SIX-PACK DAILY ROUTINE | Cardio & Core HIIT Burner to Reveal your ABS | No Equipment 30 Mins

[@AlexCrockford]

Did you like the music? Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford I love working out with you! Make sure you give this video a LIKE! Keep going guys :)

[@frankschallenguer3410]

👀👅

[@travisclark1430]

You're the best trainer on the internet, Alex. thank you for these videos, they've really helped me!

[@AlexCrockford]

Thank you Travis keep going!

[@edo27]

i am really out of shape and this was incredibly hard for me but i made it through the whole way. thanks for your workouts and also i know you don't have to but thanks for being shirtless, your physique fuels me to not get lazy through the workout because your body is goals!

[@AlexCrockford]

Haha thanks and well done for getting thru it edo!

[@toddginder5236]

WOW! That was challenging. Fastest 15 seconds of my life!

[@josecortez1001]

Great instructions with an awesome workout. Great for travel. thank you

[@tinaa.4854]

Did this one today instead and it was a burner! 🔥 Woke up a bit sore from yesterday's routine! 💪 Thanks, Alex!

[@man9796]

The best workout I've ever done. Well done

[@AlexCrockford]

Yes man!!!!🔥😄🤪👊💪

[@HeatherRheaDawn]

Love this! It was great for my knee, challenged the back of it, still healing after knee surgery over a year ago...but man this got me feeling like I used to when I worked out! Thank you! I will be doing this again!

[@AlexCrockford]

Ah that’s amazing heather well done 😄

[@samkiiit]

Evem though its important to enjoy whatever workouts one does, I realized that the temporary pain and letting go of the dopamine of the workout for a second, would rather give me much better results. This was hard for me, but i made it through.

[@omartagy1087]

This guy's workouts are epic... Always happy to try all of them

[@AlexCrockford]

Thanks Omar, keep training with me 😄💪

[@mbrown5791]

Thanks for the workout Alex. Worked me hard as I recover from runners knee. No quit in me

[@junitrules]

Think I need to do this a few more times! Thank you again Alex

[@raphaelgomes3126]

Next level amazing! All of the videos !

[@AlexCrockford]

So happy you’re loving all these workouts Raphael! 😄

[@garylee0429]

Thank you Cap!! Can’t wait to try it out later!!!

[@man9796]

Great combination . Thanks to mention alternatives alex

[@vishalghodekar6585]

Love you Alex ❤️

[@chrisc.s.4445]

What a great combination of cardio and abs workout! Love the plan always has alternative move to adapt my pace and intensity when needed.

[@AlexCrockford]

Yep perfect! Thanks Chris 😄

[@Samsowner10]

awesome!

[@nicoladisimone4131]

I hate cardio with a burning passion, i honestly do. Yet this might be my favourite circuit ever... I've done it three times this week and I still can't get over how good it makes me feel. Great job Alex 💪🏼🔥

[@AlexCrockford]

That’s awesome Nicola well done 👊🔥

[@poojabhimra6359]

I almost gave up after second round of cardio but then pulled it thru the end!!

[@AlexCrockford]

Well done Pooja!

[@isaacsantamaria4709]

Thank you for this workout! I was just looking for new core workouts and then this came up! Awesome, totally doing this one today.

[@AlexCrockford]

Haha perfect I hope it went well!

[@samc5254]

Great video Alex! Always looking forward to your workout videos!

[@AlexCrockford]

Thanks sam! Appreciate you joining me 😄

[@poojabhimra6359]

Was almost going to give up on third round cardio! But guess what I completed the workout 🏋️

[@charliemainwaring6537]

Quick, punchy, brutal workout 👌🏽

[@AlexCrockford]

Haha well done, keep repeating 😄👊

[@markboston3734]

Another great, sweaty workout! But circle crunches? What have we ever done to you, Alex?

[@AlexCrockford]

I’m sorry for the things I make you do

[@johnfisher8602]

New super fav... Luv it.. Thanks Alex.. 👌🐱

[@jonalgeroy197]

Loved this one!! Thank you for posting :)

[@AlexCrockford]

Cheers mate ☺️💪 keep it up!

[@luispatricio3884]

Your videos are very good, and although I've been following you for a little while, I already feel great results. Thanks a lot, Alex!

[@AlexCrockford]

That’s amazing to hear Luis! Keep going 😄

[@paulgiles5492]

nice,, epic one Alex.. keep working up a sweat.

[@kevinphilip5669]

I'm getting there thank you👊🏾

[@quimiorlando]

That was really good, Alex, thank you

[@AlexCrockford]

Well done buddy!

[@scottfisher2449]

Great workout I don’t know how you talk and workout at the same time !

[@AlexCrockford]

Haha neither do I Scott

[@Umiiida]

Hahaha been doing side lung in da office corridor after lunch))) still difficult to balance though

[@alanmcclenaghan3499]

Thanks for this, Alex. Would you recommend having a protein hit after a HIIT workout like this?

[@AlexCrockford]

Yes of course! Whenever your next meal is after training like this make sure protein is a main component 💪

[@behrangsajedi7163]

I liked many of your workouts and combinations and have been doing them since 4 weeks ago! But in this Core Hit “the seated leg raise and knee crunch caused me a right side inguinal hernia and now i must have an operation :( Please check this exercise… It puts a lot of pressure on the bottom of stomach.

[@glennbazan8386]

What are you using to count time, I mean the 45s and the 15s for rest automatically whithout pressing anything?

[@AlexCrockford]

That’s my app mate! Download it! It’s free to use the timers and many workouts if you want 😄 www.crockfitapp.com

[@Alexandre-Giacomo]

Great video, thank you so much!!! I have been doing only bodyweight for the 2 last months but some cardio sometimes is fun. I thought it was not necessary for me since I am already naturally slim and I bike a lot. What do you recommend Alex? Should I include a cardio training like this in my routine? :)

[@AlexCrockford]

I would focus mostly on strength workout, but certainly keep some cardio workout in there too 😄

[@vincentsalerno1755]

Killer! Puddle of sweat!

[@AlexCrockford]

Yessss 😅

[@jmgumatay7799]

Can I do this after a weight training?

[@AlexCrockford]

Yep absolutely! Could work quite well

[@conradwiegandt2328]

👍😁

[@bobbyboo9475]

Almost died for the first time bro. It was fun tho.

[@1130763]

I wanna die😅 but i want more lets go for the 30 minutes