Six Pack Shortcuts: Spring Break Abs & Core Workout- Mike Chang

[@thepride724]

What is with all of these people hating on Mike Chang? The dude looks great. And if you've seen pictures of what he looked like before he created Six Pack Shortcuts, he has to be doing something right.

[@imrandma]

I love Mike Changs workouts. The man is inspirational. He has great advise to give especially if your a beginner.

[@darkokorenj5664]

Run from Mike Chang like he is the plague, he is awful and has terrible advice. Trust me, i've been there. I beg you, go to Scooby1961.

[@imrandma]

Thanks for the advice. I subscribe to Scooby myself since I'm vegetarian too as is he.

[@darkokorenj5664]

I'm glad i helped you :)

[@YoonEVurs]

I disagree imrandma. I'm tired of this guy kicking my butt on a weekly basis! All the pain, burning sweat in my eyes, as he drops ridiculous jokes..... makes me want to order 5 drill sergeants to burn Chang out until he pukes! ; P .... as I prepare for more abuse.....

[@arnaraki7514]

This takes back to the days where I would wake up extremely early as a kid and then i'd turn on the tv at like 5 am and watch a workout show.

[@missmaggie2620]

You are the best. Needed this simple ab routine, meaning it is doable & not a lot of insanity.

[@stephaniepinkelton9221]

Love this. I tried in and felt the pain the next day. I am going to keep it going. Thanks!!!!!

[@LionsgateBeFit]

Stephanie Pinkelton Keep up the good work!

[@johnlenon2273]

Okay,so this works. I didn't want to lose out much. Just to add my schedule is quite hectic so I can't put much time in training. I can't put myself back on the regular food I have(just to tell you that we have North Indian food here,which is known to be spicy and oily). I know I have to eat that food for my whole life so even if I quit it,I will gain back once I revert to eating it. Mike chang,thankyou. This video was recommended by my friend who has a very perfect body , so I followed it religiously. I would do 10mins jumping rope,followed by 15x3 reps for 3 weeks. I lost 1.5 kgs in just three weeks,and lost inches as well. Unexpectedly,my legs toned and the upper theigh portion is in an excellent shape now

[@DallasTechie]

This cat is still one of the best trainers on YT. Props !

[@sweetninabean81]

Mike you and the Be Fit team make this look easy. How often should a person do this work out? When should they start to see results? You mentioned the butterfly being great for getting rid of the pouch under the belly button. I would love to see more workouts targeting that area. Thank you.

[@marcelocruz2492]

nice to see again mike chang in youtube. it has been a while that I did not see him here.

[@Cateye17]

He is such a great teacher!!! Love him!!!

[@LionsgateBeFit]

cierra stanley He really is! His workouts are great!

[@johnbasil7882]

Six pack still working for me along with flow training. I've told you time and time again you've helped save my life. Maybe one day you'll respond. You've been a hero to me

[@danacarter5313]

This looks like it really conditions and strengthen the core!

[@monicairiarte1709]

omg...I can watch this guy all day long! lol...well...now that that's out of the way, the workout is pretty great!

[@JoshPak]

You are such an inspiration, Mr. Chang. Thank you for what you do.

[@poom6614]

Mike you inspire me man, I'm starting to work out everyday now to get that six pack i always want

[@GUSTAVTT]

mike, you've saved my life.

[@1020301985]

Thanks mike chang & co

[@organicsathome]

awesome ab workout Mike. Thanks for posting

[@rosebonissoni5025]

I Love Mike Chang!

[@bridgitmfansite]

great burn! Feeling it all in my lower abdominal

[@artpowerenergy6418]

Although his abs isnt de better example he gives good ideas. Gracias Mike !

[@PhunnyConflicts]

That Jack knife man. Killing me but loving every moment of it. Gotta be my new favorite ab workout.

[@osmansamo1454]

can you make a playlist of mike chang's workout

[@ChannelJtotheD]

Awesome workout. Thank you

[@НастяФитнес-ч6х]

Супер! Круговая тренировка на пресс. Мне было легко, хотя думала, что будет просто жесть.

[@johndogg6504]

great! I am gonna put this in my schedule !

[@orestkoryakin1151]

I enjoy working out to Mikes videos I feel it is short cut cause I have fun doing it and I be feeling results next day sore for about two days or so. And its so short . I m pretty fit myself but his workouts still making me sweat like never before for the shortest time. Great video two thumbs up

[@AG-xi8mn]

My favorite ab workouts:))

[@daimajin888]

To all haters. What do u have to offer? Keep it up MC thanks for sharing.

[@kaizer9926]

I been doing 4days I can see my abs getting improved. Thanks 4 video. I can't wait to see after 7 days I might have 3 packs 😴😴😴 This video is awesome it worked. 👍👍👍👍

[@Maxximus7777]

Jenny JJ you do realize you don't get abs by just working out abs. Eating right is the ONLY way to lose fat anywhere

[@Nightmare_garou]

@@Maxximus7777 yup you're right..I mean getting abs in 4 days?..wow what a story

[@ShiroJiHin]

I can feel it working right away when I started.

[@LionsgateBeFit]

ShiroJi Hin Pretty amazing right?

[@ShiroJiHin]

Yes it is

[@joaopecegueira]

Thank you man!!! keeping up with a good videos for all... great!!!

[@adikurup3833]

superrrrbbbb thankss very much for this video my fat is burning offf you are really superb

[@ShortStuffTalks]

Love his workouts

[@alligarner4231]

amazing workout, LOVE this instructor.

[@LionsgateBeFit]

Alli Garner Thrilled to hear that!

[@javierlast1517]

best workouts ever

[@jackhargreaves2142]

Amazing workout

[@muahful]

Great work out!

[@jasirodrigue3835]

it helped a lot thanks !

[@muchencao7189]

I like the way he teach

[@SbrotherstkBlogspot1]

Good work out

[@boyanlu6015]

Does this have the after effect fats burning?

[@lamontweiters2096]

thanks Mike its awesome

[@ruXyShinoda]

love this workout!

[@emilengstrand5535]

Hey! Is there any way to work on your arms, sholders and chest with a broken, plasterd wrist? all the best!

[@amaankarmali686]

Do these exercises start the afterburn effect after repetition?

[@wildclaw3451]

Can you do a video about how kids that are overweight can get fit and feel good about themselves.

[@gaffarm9160]

sorry wrong video i meant to comment on diffrent video. this video helps

[@mhoguet9767]

Very good!

[@davygrohlington5576]

Damn, I didn't realize that Glenn has such a ripped Body.

[@supachat45]

สุดยอดครับ ขอบคุณมากๆครับ ทำให้ผมมีกำลังใจอยากมีหุ่นดีเหมือนคุณเลยครับ I LOVE YOU

[@kingcljxix]

hey mike or anyone that is experienced, would this workout work my chest muscles and help me lose bellyfat?

[@jameslubrant5580]

how many times a week?

[@Abdulrahman65440]

Nice workout make my sweaty like water !!!! Lol

[@LionsgateBeFit]

***** Good! Get that workout in!

[@alkindi711]

I love this guy because he has one principle : No shirt No try

[@timmyasikin3953]

I like it...

[@khaledawadalla2012]

good job

[@emilytangel7025]

Do you have to eat perfect to get abs?

[@josehernandez-sb6bx]

How long would it take to get a 6 pack ?

[@CM-mh1sn]

Love the theme song bro 🎶 ❤️ ⭐️

[@paulblack5045]

check the wii fit plus. in muscule workouts there is the jack knife.

[@flyinglionking]

how often to do this work out per week ?

[@amyle3794]

Love it!!!

[@aprilcastillo7532]

yall who are hating on him is stupid cuz i have been doing his workout for years Im 12 and Im a girl and i got a six pack abs from his workouts i do 2 hours of his workouts everyday and skip one day he is on xfinity TRUST ME HE WORKS IT MY ARMS MY LEGS AND MY BACK MUSCLES HURT!!!!!!!!!! PLZ BELIEVE ME HE

[@Mbutera]

This is great

[@kuspatel4684]

Does it really work

[@karimelhusseiny5026]

you are the best

[@kevinzhu8922]

You are troll, get out

[@ardenbellafiore1843]

how often am i supposed to do this workout to get results? is it 15 minutes per day? or more?

[@Tbot37]

The reason people don't like mike Chang is because most personal trainers put u on diets and work out plans that take forever so they get more money, but mike Chang discovered that the afterburner effect helps u lose weight and get fit way faster. Before he was fit, all trainers laughed at him because if the way he looked, but now that he's the most subscribed trainer on youtube, they hate him because he revealed a secret that could put them out of business. Also, if u think he sucks so much, why do u think he looks the way he does? He's inspired me to work out almost every day and I'm only 14. It's fine to not like him, that's ur opinion, but don't hate him just because other people don't.

[@theTribesHawk]

It's not like he "discovered" anything new or revolutionary, the effect has always been there, he pretty much just made up a new fancy business term for it. Look it's great if he inspires you to work out and I hope you keep doing that, I also don't hate him or anything, but the stuff on his website about other trainers laughing at him and now hating him and the term "afterburn effect" is just pure marketing.

[@angelcano8291]

Do you know the secret of the after burn effect I need it because vegetables taste like shet to me

[@palmenable]

i see what u did there ;)

[@ryanoleary9516]

Tyler Bryan

[@biozelink6086]

Hope you've become a little smarter in the last two years, because you used to be an idiot.

[@ryankhanthaphixay2923]

This ninja crazy

[@eknoorbajwa8691]

I do planks and abdominal workouts e everyday since two weeks but see no change.could it be cuz I eat little among of junk food ??

[@Maxximus7777]

Bajwa 44 yep that's the reason bud

[@mr.pj1344]

Bajwa 44 ab work outs doesn't make you lose belly fat it mike make your abs stronger but not lose belly fat to lose belly fat you need to eat less calories and eat healthy foods not junk and do lots of cardio

[@eknoorbajwa8691]

primo I'm skinny fat type so I don't need that much cardio

[@Gamemaster1424]

well said

[@MsPinky925]

that was fun and hard

[@LovePeakpoon]

love this

[@LionsgateBeFit]

LovePeakpoon Yeah it's awesome!!

[@Lennito25]

This is a Great workout I already tired it

[@LionsgateBeFit]

Lennin Loredo Happy that you like it!!

[@MusicMya]

great!!

[@1ericfeu]

OMG it WORKS Now I have Abs

[@thepowerfulnews]

Knee to elbow planks are hard my groin area.

[@dannysozzi4035]

wow it's great

[@LionsgateBeFit]

Domindos X Daney It really is! I'm glad you think so too!

[@redsmokegamer2044]

Yes mate I'm only 13 and I'm getting hench already B-) thanks

[@karenni1278]

The girl at the left tho she is like struggling some help her...xD

[@22misx]

hahaa it looks so easy... so let's try! Hope that I will survive ...

[@LionsgateBeFit]

***** You will survive! Just push through it!

[@oldtruckoperator2106]

Hey Mike I was wondering if you could tell me what specific work outs help get muscle. I'm 15 years old and want a six pack. Could you help.

[@demarcjw]

Hello, I've been following the exercise program with Mike Chang in your Befit Channel for almost a year now. However, upon accessing the videos, I see that three of them are now Private Videos. I'm referring to the warm up and cool down (stretching) videos, and the shredded arms with core workout with Mike Chang. Is there anyway I can still have access to these video? I follow the program 4x a week and view them right from your KZbin Channel. I was about ready to do the program for today, but I'm surprised it's now Private. Can I have access to those videos? Please? Thanks for your response.

[@imrulkays]

Adamsın Mike Chang!!

[@bryanst-vry6973]

does it actually works

[@joshuamathias131]

sir I really need your help . I had joined gym in October 21st for that day I lifted heavy dumbbells and my body started paining a lot next day again I lifted heavy and light dumbbells . and than I stopped gyming bcoz of muscle soreness. I couldn't even move my body for a week . after it got cure I again joined the gym on November 18 but now I cannot lift heavy . whenever I try to lift heavy it doesn't go what should I do in that case . please help me .

[@antoniogiron3099]

That girl in the pink top and black yoga pants is feeling it.

[@TheTrollArchHD]

I bought his 6 vids on iTunes and I'm Gina start doing each of 6 vids everyday :D I think I will see some results in 1 or 2 weeks

[@madsk8er3517]

so did it work? it's been 2 weeks xD

[@TheTrollArchHD]

madsk8er3517 Actually it is being really annoying i don't know waht to do I'm doing crunches and it has done something But yeah the video is like GOD DAYUM so yeah

[@Max-OCATCBuff]

TheTrollArchHD pics or it didn't happen :-P

[@TheTrollArchHD]

Maximiliano Delmas Waht the hell you gay bitch, why do you want me to show you me working and sweting?

[@Max-OCATCBuff]

TheTrollArchHD u mad brah?

[@LauraAReed]

To build up a ripped abs, you don't need any hard diet program or working on the difficult exercises, you are able to do it easier than you think. The secret is consuming the correct foods & doing the correct work outs

[@LauraAReed]

Visit here for more information: great7.net/get-6-pack-abs

[@hugofrick5125]

Spamming bitch

[@AS-fu1kd]

Rhett and Link are probably the only people who could advertise to me and I'm totally okay with it.

[@Lax10000000]

Jack knives were the hardest in my opinion

[@emojki2008]

six pack shortcut is a very cheese statement, wish there would be such a thing

[@estherj.griggs6897]

The critical key to effectively build 6 pack abs is not how tough workouts you are taking, it's all about nutrition

[@estherj.griggs6897]

You must have the ways to lose all your stomach fat so the abs muscle will easily appear, find out more here: livebetter4.com/6-packs-abs-secrets

[@eihy]

oh no it's not one of those videos that take a million years to get to a point. Videos like these just scream scam to me, it's annoying as hell.

[@bbjjjb4121]

you're good

[@hassanmusah254]

ya good

[@andrewchase3807]

Jafinko?!

[@bradleycopeland9320]

Nice! Ya, I need to lose my fat assspirations.

[@javierchavez1001]

I do this everyday and the hip thrust twist have no effect on me

[@theonknowner3744]

Your muscles are getting used to that exercise.

[@alexperry2380]

Holy crap after round one I was killed.... Lol

[@arseniclullaby87]

ZERROOOO