Ski Erg 101 - How to Use a Ski Erg (TrAK Athletics)

  Рет қаралды 64,420

TrAk Athletics

TrAk Athletics

Күн бұрын

5 Tips from a 2x Olympian on How to Use the Ski Erg
Lauren Regula, 2x Olympian, 3x Mom, and owner of TrAk Athletics breaks down the dos and don'ts of this amazing conditioning machine.

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