6 Concept2 SkiErg Tips To MAXIMIZE Your Results

[@ConstantlyVariedFitness]

Leave a like and let me know which tip was most beneficial for you! What topic would you like to see covered in the next video?

[@pamh6014]

I love this machine but, I now workout at home. Is there a copy cat movement that would do the same workout as this machine? Or an inexpensive home version of this machine? I just started in CrossFit and love your videos.

[@melissamarie4275]

Great video! I just completed hyrox houston and I did a 1000 meter ski erg at 4:33. I'm trying to get faster. I set the damper on 6 but I think I would do better at 7/8. Your video was really great. I'll try to improve with your tips

[@rushback4120]

All good suggestions - the keep it going for the 10 mim stretch was the one for me - build stamina

[@kaprikornian1]

Great stuff, this is the toughest exercise for me in Hyrox...this will be helpful :)

[@Fitopoli]

Really interesting video, thank you. I've seen some of the crossfit guys using a butterfly technique, is this more efficient? Or are they doing it to stop the shoulders blowing out?

[@sandyburke8032]

Omg! I tried it today with my arms straight and they hurt 😞 thanks for tips. Should have watched video first lol

[@moonbab444]

Great advice throughout! When are you doing more as I really enjoy your uploads 👍

[@techingo666]

Thank you for the tips

[@janpetterknutsen954]

Thanks for a great video. You put up really good stuff!

[@ConstantlyVariedFitness]

Thank you Jan I appreciate the kind words!

[@kevinbiggs3753]

Great tips. I was definitely rushing the return and also locking my elbows (triceps were toast after a few minutes). Going to try these tips today.

[@remarkymarkable]

Great tips, thank you

[@rodneyriley100]

Elbow tip was a really good one! Going to concentrate on that one. I think naturally we extend that out. Also going to work on longer workouts so will slow the recovery back to the top. Thanks for these.

[@ConstantlyVariedFitness]

Glad you liked the content! 😁

[@J0lisses]

Nice video, my man. Helps a lot and I definitely felt better using the machine. Also, subscribed!

[@ConstantlyVariedFitness]

Glad you liked the video and welcome to the fam!

[@GayleGrantDocGrant]

Would this produce a good ab workout? Thanks!

[@ConstantlyVariedFitness]

It can help build muscular endurance with your abs, but it wouldn't help build size or ab strength.