Ski Erg Efficiency - with James Hall

[@xytheon]

Coming from a Norwegian who loves cross-country skiing, I think this is something even the best cross-country skiing athletes could learn a lot from. This guy understands how to create power with technique and effortlessness, and it's absolutely beautifully explained. The way you create power here translates directly to how you optimally would create power skiing, and I do wonder kind of effect your advice will have on my own strength and endurance in the double pole technique

[@MG-nm9gt]

As an ex physical training instructor, I would just like to say how well you explain the process for this erg and I would imagine you have the same for all other coaching techniques. This is very important to get the message across in a manner that your client understands. Well done.

[@Timmeh2Buck]

Best SkiErg video I’ve seen.

[@dazza8692]

Fantastic information especially DF data hoping you have a similar video for RowErg... Many Thanks!

[@Bob-e9f9q]

Your explanation of technique was helpful. It seems I’m wasting a shed load of energy on poor form. Cheers.

[@paultvanslyke]

Great video! Thanks for sharing!!