Improve Hand Strength After a Stroke

[@allanmoral3867]

After searching far and wide in KZbin, I finally found a channel that I think can help me regain my grip strength. I had a stroke just last month and it's trying diligently to recuperate in coordination with my neuro doctors's advice. I am a dedicated long- distance runner before my stroke and a hard-working government employee when the stroke suddenly occurred.and caught me off guard despite my healthy lifestyle. Thank you sir, sincerely. I shall update you on my developments.

[@SKILLSANDWELLNESS]

please do. other patients might appreciate that as well

[@warrenoldham]

❤

[@Lovesongstelugu1]

​@@SKILLSANDWELLNESS Hi Nathan, How we can perform the exercises when there is no movement in the hand and the fingers are spastic

[@SKILLSANDWELLNESS]

@aravindreddy9175 kzbin.info/www/bejne/o5mlmneAmbqZkK8si=n-tL1ckVWduMx3_6

[@SKILLSANDWELLNESS]

@aravindreddy9175 kzbin.info/www/bejne/q2rGeayrgqd-hrMsi=VfaQgD5XVTQIHVND

[@wannabee4337]

I am glad I found this channel, need to sleep, will check back tomorrow. Thanks for choosing to help others. It is good to find someone who knows what strokes are about. In hospital Dec. 30, 2022-Jan 4, 2023. I came home wore out with the hyper-extension. I improved from rgt side gone all the way to foot had dropped and I had to tie a string around my shoe to pull my feet forward in order to walk. I realized by Dec. 29, 2023, I was n stroke mode 2 AM that morning. I climb out the bed using my right side and slide down like a noodle in a child like squat between a chair and the bed. I didn't make it to the bathroom on time, but I was thinking ahead. I put on a pull up before bed just in case. I come to the realization that I had become as one of my former health care patients. As I laid on the floor realizing that I was either in stroke mode or my sciatica, which I now realize could have been PAD all along; It has me pinned and I could not get out of that position. After I prayed and thanked God for strenght, l pulled the rgt leg out and move my left leg so I could rock myself back and forth but cheek side rock to scoot up closer to the dresser while trying to use my left side to pull up on. My phone was know where to be found at this time. I thought I would grab the bottom of the bed frame, but to know avail. Finally, I scooted to the dresser, and one of the draws was opened, and I squeezed my two hands in the drawer, while positioning my left leg for the pull of our life. That was the hardest pull I have ever had. I made it to 5he bathroom at 2:58 AM. I was in need of a shower and I wanted to soak my body. I was slow to get ready that morning, but was on time for work. I wrote this for those who think that you are alone, but you are not. It is February 24, 2023 and I am in recovery mode. I needed must rest before this came, so if you are over working and being under paid; Your job will be hear when you are dead and gone. Take time out to give your soul a break. Thanks 😊🙏

[@SKILLSANDWELLNESS]

Wow. Thanks for this. I hope a lot of people will read this

[@reveepajarion6735]

what will Ido if i can't move my finger

[@reveepajarion6735]

I'm 8 days suffer from mild stroke

[@MyMobile-z8w]

I ❤❤❤❤❤

[@PaulinaMasambo]

Thanks very much for this nice exercise am learning a lot I had stroke in June thanks your teaching has helped me a lot am now limping and I appreciate you continue teaching God bless you always ❤❤🌷❤️

[@giacomoagustin1482]

thank u for this video its been 3 months now since i had stroke and i have no money to go therapy anymore my insurances doesnt want to cover it anymore this video will going to help me a lot thank u from the bottom of my heart thank you

[@SKILLSANDWELLNESS]

You are so welcome. I have a bunch of them. Choose which one is appropriate for you

[@mommy7716]

@@SKILLSANDWELLNESS l. 0 Lpp.?

[@JenniferAquino-ef5jm]

God bless you for continuing sharing your videos for us and we can use it for our daily routine exercise.imdoing it now for my husband.

[@sophiaokandeji1362]

Thanks for sharing . I am very satisfied because I had a stroke nine years ago and all you have discussed is everything I am going through. Thanks for your help.😃👍🙏👌

[@SKILLSANDWELLNESS]

You are very welcome. 🙏🏼🙏🏼❤️

[@chaancalibara5888]

.

[@rogelioperez7280]

Recently I follow your videos I have Guillain Barre sequels and they are very useful. Thank you. I live in Mexico.

[@kathymss82]

New subscriber here. I'm studying to be an OTA and I'm positive I will learn a lot from your channel. Thank you for your videos sir!

[@garysharp8871]

I did everything with my hands after my stroke even though it was difficult, but I had to adjust what I was doing and take breaks often. The key is repetition over the long haul and not to push yourself to hard especially after a traumatic event

[@SKILLSANDWELLNESS]

Thats right. Consistency is really very important

[@sabithasukdeo7560]

I tried but I can't do it

[@garysharp8871]

@sabithasukdeo7560 yes you can don't give up. Any movement is a start

[@AdelmoIzon]

​@@SKILLSANDWELLNESSg mom

[@arslangondal8318]

Can you tell me about the exercises and medicine you used during your stroke

[@RodaAmaro]

Thank you so much to this video, this is what I'm gonna do with my auntie who is a stroke patient..God bless you

[@SKILLSANDWELLNESS]

You are welcome. Im happy that you are taking care of your auntie

[@lesleywasantha3654]

Hi sir my left body is paralyzed 5 years ago until now still no strength my left hand but I continue y excercise & I found your video I feel I courage to do your excercise thank you.❤️watching pilipino in Sri Lanka God bless you sir

[@ernieladrido4873]

I had a traumatic brain injury caused by a fall January 2015 and I had brain bleed. The neurosurgeon performed a burr hole that caused a stroke. I have been doing therapy and going to the gym continuously. I’m getting Botox shot to ease the tone. I have a hard time with the supination and pronation. I just run into your post while searching for the mirror therapy. I want to express my sincere gratitude for your postings, it do help us. Thank you kindly for all you do, Nathan 🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭maraming salamat kabayan 😊

[@SKILLSANDWELLNESS]

Walang anuman kabayan. Patience lang and celebrate the progress that you see. 🙏🏼🙏🏼🙏🏼

[@franciscoballesteros2059]

Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective natural solution for stroke patient and can cure 300 kinds of illness. IN THE NAME OF JESUS CHRIST PLEASE HELP AND HEAL US.

[@djjah3648]

Im your fan. Ur videos such a big help for me and especially my stroke wife. Thank you so much

[@SKILLSANDWELLNESS]

Thank you. Im glad that you are doing this with your wife. It makes it easier for her to improve

[@angelabastianpulle3043]

Thank you very much for your vedios I am three years stroke patient one week before I started to follow your vedios it’s very useful for me my index finger and thumb fingers are very hard to straighten and when I am doing exercises I can do it but later on when I am doing my housework it’s curoling but with my patient I am getting on it also my right leg have a change the leg exercises are am doing it I think am 90percent ok I am trying by best to get normal your vedios are very useful to me so that please kindly send me a reply it will very great full to me once a thank you for doing this help for stroke survives god bless you

[@aixinghan6021]

Thank you so much for the exercise. This will be my daily exercise to improve my hand function. 👍👍👍

[@sheiladale6802]

I wish I had this when my husband had a stroke. I’m sure it would have helped. Thank you.

[@christianlordlabusonboniel5052]

Thanks so much sir....the hardest past for me was to lift my fingers from thumb to my little finger, I felt my fingers were so tight and I cannot almost move them but all exercises really helped.

[@SKILLSANDWELLNESS]

Stretching before doing the exercises will help mobilize those fingers

[@mamathakr7462]

🙏 thanks very much. I came across this video only today though i have subscribed to your channel long back. May you be blessed for the selfless work.

[@SKILLSANDWELLNESS]

Thank you too. 🙏🏼

[@shobha8963]

Thanks so much sir

[@SKILLSANDWELLNESS]

Most welcome

[@drewfrancisco144]

Thank you. GOD bless.

[@MegaJeNeko]

Hello sir I'm so thankful for sharing us your knowledge on how to strengthen hands after stroke, I got stroke for 9long years already and Iunfortunately I didn't able to recover , I really got a hard time to move my hand , but as watching you I'm thinking positively with the grace of our Lord that could recover thru following 0:26 your lessons on your lessons

[@oscarlozano1983]

really helpfull, not overwhellming. others talk way too much before even starting. very motivating. like having a therapist with you at home . thanks!

[@SKILLSANDWELLNESS]

Thank you too. Getting the patient to do the therapy consistently is the goal. 🙏🏼🙏🏼🙏🏼

[@mildredroldos1601]

I was in therapy for almost 2 years and I was not taught these exercises! Especially the finger lift. I will follow these to improve my chances of typing with my left hand again. Noone has been able to help me and I need to get back to work. The finger lift seems very promising.

[@SKILLSANDWELLNESS]

I hope it does. The muscles there are so narrow and small. Practice and exercise it but do not over do it. The rest breaks are also very important

[@Debnielwillians105]

HI NATHAN, I DID THE EXERCISE WITH YOU TODAY AND WAS REALLY CHALLENGING , BUT I FELT GOOD AFTER THE EXERCISES, THANKS.

[@SKILLSANDWELLNESS]

That is sooo awesome. Happy to be of help

[@poojahm120]

Tried lifting, mechanically all the other fingers come up

[@sabithasukdeo7560]

I also did de excescise with u but didn'getno feeling nothing

[@sabithasukdeo7560]

I will try

[@nenitatinio]

Thank you so much Sir Nathan.I really found it helpful for my arm stroke bec.i can already move my fingers opening and closing them gradually.

[@RosemarieBorje]

Thank you Doc for sharing this video for us ❤️❤️❤️

[@SKILLSANDWELLNESS]

you are very welcome. share this to your support group, might be able to help them too

[@Lovesongstelugu1]

​@@SKILLSANDWELLNESS ​ Hi Nathan, My Mother is suffering from right hemeplegia from January 26th 2023 , I am doing physiotherapy exercises for her she has learned sit to stand position only it's been 10 months from stroke she can't able to move her upper and lower limb, kindly guide me with the exercise for the below case study FINDINGS: Endotracheal tube noted insitu. Blood attenuating hyperdensities [Mean Hu: 70] are noted in the midbrain & pons extending to the left cerebellar hemisphere. Adjacent ill-defined hypodensities noted - likely perihemorrhagic edema. Mass effect noted in the form of mild compression on the 4th ventricle. A calcified granuloma is noted in the right frontal lobe in the parafalcine region-measuring 7.2 x 6.0 mm (CCxTR). Diffuse cerebral edema noted. Ill-defined symmetrical periventricular hypodensities noted adjacent to frontal horns of bilateral lateral ventricles - likely small vessel ischemic changes. A subcentimentric anterior falcine lipoma noted. Bilateral vertebral arterial calcifications noted. The Basal ganglia, internal capsule, thalamus and corpus callosum appear normal. The Interhemispheric fissure is centered. No midline shift seen. Lateral & third ventricles are of normal size and are symmetrically arranged. Sella and pituitary gland appears normal.

[@louisaa3911]

Good morning Nathan thanks for exercises why my arm flying back while I am walking please explain and exercise to correct have a nice day from Los angeles

[@SKILLSANDWELLNESS]

If your arm is spastic, it is because of the synergy oatterns that you have. Try holding a plastic bag with a canned soup in it and practice swinging it. It will stretch your arm and at the same time bring out more natural movement

[@zocharaadams3341]

Thank You Soooo Much I had a Stroke last Wensday..... I Stay in South Africa.

[@GeorgeHazzard-et5cb]

Thank you very much our lovely brother's.

[@SKILLSANDWELLNESS]

Thank you too

[@LiveGood836]

Wow awesome idea bro. Thank you for sharing ❤️

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@BABAL07860]

Thanks for Hand Excercise Video

[@ArifMatubber-km4nv]

Thank you so much

[@elyreygarcia7725]

Thanks sir Nathan for my every morning exercise of my left stroke arm so difiicult but its help me a lot to regain little by little my left arm,thank you & god bless🙏

[@SKILLSANDWELLNESS]

God nless you too. Update us with the progress

[@elyreygarcia7725]

As of now sir nathan so happy and overwhelm cause im able now use my finger to push the horn botton and flasher light of my motorcycle and i hope soon i can drive my motorcycle,thank you very much and god bless🙏

[@franciscoballesteros2059]

Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective natural solution for stroke patient and can cure 300 kinds of illness. IN THE NAME OF JESUS CHRIST PLEASE HELP AND HEAL US.

[@prasoondelhi1]

great, very informative, love from India

[@SKILLSANDWELLNESS]

You are welcome. :-)

[@zoraydabantoto1235]

Sir Nathan I can't move my hand it's so painful.i cant't close and open.but I will try to do it.i'm very eager to get well soon.

[@jamilahyang6412]

Tq...I'm getting better to close my fingers here from Malaysia

[@thornyrose1954]

Nathan, my 26 yr old son had a hemorrhagic stroke 32 days ago & is still hospitalized. I'm doing research for when he is ready. What can i do now while in his hospital room to help him. He sleeps wakes up off & on. We know he can hear us because he follows commands but only has moment on right hand but reacts to painful stimulus on all 4 extremeties.

[@milbertgoyal9211]

Maraming salamat po malaking tulong sa tulad ko n mild estrok N walang pam pa therapy

[@SKILLSANDWELLNESS]

Sundan nyo lng po. Masami po ako video nyan. Share nyo din po sa support group nyo po.

[@alexanderjohntordillos2386]

Your the best..because you talk and move that's why we understand.

[@anoojamuthu2440]

Thanks...found this channel while searching for my grandmother who had stroke..

[@halinabemben9932]

You have helped me so much with after open heart surgery exercises. I have so much pain in the heck. It relief my pain some. The exercises they told me to do were stretching and going above my head . They didn't do nothing. Then again this is Canada so called free health care. Terrible. I had absolutely horrible experience after surgery. Nurses were mean specifically in after surgery trauma care. I cried for two days. I am thankful for you . I appreciate you. God bless you 🙏

[@SKILLSANDWELLNESS]

Notel. I will make more video for neck pain but try this too: neck pain relief: kzbin.info/www/bejne/m6jQi6xufq-midU Neck pain exercises: kzbin.info/www/bejne/pKiymJeEqN53gJI

[@franciscoballesteros2059]

Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective natural solution for stroke patient and can cure 300 kinds of illness. IN THE NAME OF JESUS CHRIST PLEASE HELP AND HEAL US.

[@ranaujahid8529]

Thanks Nathan ❤

[@SKILLSANDWELLNESS]

You are welcome

[@lindanguyen8396]

Thank you so much it work well. See you more often.

[@GeraldLaiQuong]

Good morning nathon my name is gerald i enjoy watchung your videos i had a stroke for 2 years it left me with no mobilityob myylrft side my fingures aren't strong enough to open out

[@zelmasmith9786]

Thank you Father for this help.thank you thank you ,thank you , thank you I got hope again thank you ,dr Nathan

[@SKILLSANDWELLNESS]

You are welcome. Im glad you are motivated and going to do this consistently

[@MonicaRaju-ix3vj]

Thank you very much for the exercises

[@SKILLSANDWELLNESS]

You are so welcome

[@mcrafford]

After about a week doing the finger exerise I've seen great improvement. When I started, I struggled to lift my ring finger. Now I can lift daily well.

[@IreneMoore-m2i]

how long ago was your stroke

[@nitza.miranda6085]

Thank you it help me for my right hand stroke to strenthen i will do it in my daily exercise

[@electrumphilippines3323]

Thanks a lot.very helpful

[@catherinenwamu5843]

Thank you so much. Very helpful.

[@JarrodHahn]

I echo everyone when I say thank you for our videos. Do you have advice for someone who doesn't have a strong hand? I had a bilateral pontine stroke. I have movement and sensation in both arms, but they are both weak. (Not strong enough for ADLs but enough in my right to operate the joystick of my wheel chair.) My wife helps with the exercises.

[@yashodaramarao5899]

Thank u for d useful excersises. After wrist surgery, i m not able to make fist. Pl recommend some excercises.

[@SKILLSANDWELLNESS]

Try these exercises although this is for carpal tunnel, i hope this helps but consult your doctor or ask te guidance of a therapist thats seeing you: kzbin.info/www/bejne/aqOVi4mmbr-cY9E&feature=sharec

[@rosiepedrosa3340]

Thank you so much Sir Nathsn a very effective excercise it makes my hand comfortable to move without any pain at all amazing.thanks God!

[@SKILLSANDWELLNESS]

Good deal. 🙏🏼🙏🏼❤️

[@milay68]

If the person can easily move her fingers. I want to type fast again. Thank you for these exercises. I had TIA just last week. My therapist doesn't want to help me out (from the hospital). That's why I'm looking for alternative therapies online for me. I can move my left arm and left leg.

[@chezkieee326]

thank you so much, because of this lessons i have now hope to recover again and carry my daughter in my arms again.

[@SKILLSANDWELLNESS]

I hope so too. Prayers, exercises and consistency will help tremendously.

[@chezkieee326]

@@SKILLSANDWELLNESS thank you again and ingat ka palagi

[@wonkyganu72]

I wish I would have found this video 6 months ago, I had a bad stroke over a year ogo. I was considering getting a machine simular to the one in the hospital. Also one of the doctors told me to keep tapping my arm. The video was good at explaining where and how.

[@pramodjain7266]

14:31 14:31 14:31 😊😊

[@pramodjain7266]

14:31 14:31 14:31 😊😊

[@franciscoballesteros2059]

Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective natural solution for stroke patient and can cure 300 kinds of illness. IN THE NAME OF JESUS CHRIST PLEASE HELP AND HEAL US.

[@BellePlores]

Thank you sir for teaching

[@NewYorkF150stx]

Maraming salamat!🙏

[@reachingenglish7525]

Thanks for your kind care. Sometimes I find it difficult to stretch my fingers easily

[@SKILLSANDWELLNESS]

You are welcome. :-)

[@poojaavi4877]

Thanku

[@charlesfranklin6423]

thank you so much for theses vidios

[@nicoleberger73]

I am so glad I found your channel. I am still having difficulty with my fingers but I did develop more strength. Thank you so much for demonstrating the various exercises to regain hand movement.

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼🙏🏼🙏🏼

[@lauravictor6025]

Thanks for ur videos, very helpful but can't open and close my R hand yet?maybe some helpful video on thar plz??

[@saahiraalhassani976]

Thank you for these exercises,🙏🙏🙏👍

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@leexuanye4325]

Excellent, patiently designed after years of experience... Best la jin exercises I have seen. Good master, tq

[@ritapoling3942]

I’m caregiving for a lady that had one all on her right side. She’s had very little therapy and is now just trying to do it on her own at home. I’m worried for her cuz it’s been 2 years . Is it still going to help her if I help her do these? I’m bound determined to get her going again. Any advise? Thank you so much for this video and I’ve also saved your arm exercises too

[@SKILLSANDWELLNESS]

Yes. This should help. Slow and intentional therapy. Im so glad she has a caregiver like you

[@jhunmaikozalsos5105]

SALAMAT kaayu sir.. akung ugangnan ako ray nag hilot2 sir SALAMAT kaayu sa imung mga videos.. GODBLESS MORE power!!

[@wolfel1954]

Maayong adlaw pud Nathan. Daghang salamat sa imong vid. Useful kaayo. para sa ako amiga nga na stroke. Ok na sya, fingers na lang walay grip. Lynn from CDO. living in Chi.

[@SKILLSANDWELLNESS]

Awwww. Salamat sad

[@lianpascual3703]

Thank you. Sinasabayan q mga exercize n advice m

[@SKILLSANDWELLNESS]

You are welcome. Progress will come with consistency

[@nerizamontoya6512]

Its so nice information, coz. I have a.client using iTeraCare device that producing terahertz and frequency to the bone marrow ,.after wanding the stroke patient their.meridian points its better to do this coz it's creates signaling to the new good cells to help the circulation ..the awaken cells will goin to the affected areas of the body to recover much faster...thank u

[@troylevy5235]

Doc i. Am 55 years old now can. I walk with out the use of my cane continuewing. Your daily leg. Exercises i am. Very. Happy. To. Hear your answer doc thank. You. Very. Much. I. Have. No. More. Money. To. Pay. Pt. To. Do. Exercises i am very. Happy to. You. That. Helping. People. Like. Me. Doc.

[@SKILLSANDWELLNESS]

Excellent! Keep practicing. I am happy of your progress. Wooop wooop

[@kimmary6726]

Thank you so much sir it's very helpful for my mother

[@SKILLSANDWELLNESS]

You are very welcome:-)

[@eduardosamandre7925]

Salamat kaayu sa mga exercise nakatabang sa akong pag recover God Bless

[@SKILLSANDWELLNESS]

Walay sapayan. ❤️

[@amitukhlania4555]

Hi Nathan, your exercises are good are i have sign of recovery, i want to really thank you for your efforts. Can you make a clip for improve hand writing

[@SKILLSANDWELLNESS]

You are welcome. 🤙🏽🤙🏽🤙🏽 and here is a cideo for writing: kzbin.info/www/bejne/sGKvd4eKicxsbNk

[@jaimesgran-d6070]

Nice exercise even as I am seated. Thanks Nathan, I could feel warmth on my arms now.

[@SKILLSANDWELLNESS]

That is sooo good to know

[@poojahm120]

Thank you so much for sharing the above video. Please do brief how to straighten the curled fingers. God bless you Angel

[@jlb_adventure]

New sub. Watching in Hong Kong. This is a helpful video buddy. Thanks. God bless

[@SKILLSANDWELLNESS]

You are soooo welcome. Glad to help. 🤙🏽🤙🏽🤙🏽

[@helenkeramidas3946]

Hi thank you for your help❤

[@Baasha25]

Thank you so much. I use to eat fast but after seeing ur video i feel more courageous. I suffered a stroke at 41

[@brandyhambrick8775]

Stroke, brain bleed 2 years ago. Hand still weak, fingers curled except thumb and pinky. What do you suggest? Surgery? Still left side affected. Will my hand and strength return?

[@Cleopatrampondela-rd1vm]

Thank you this was awesome 👌

[@jennymonteleone]

Thank you!

[@jorgjetademiri8123]

Thank you so much for your video!I can open my finger.What you suggesting me to use?

[@SKILLSANDWELLNESS]

A splint for prolonged stretch

[@jorgjetademiri8123]

Thank you

[@estelitasalvador9101]

Sir sana include po about left foot still hindi pa po ako mkalakad without cane.please show me how is the perfect exercise even i'm home.salamat po

[@dezmar7144]

What if you can’t do any or most of the exercises? I can’t move my fingers or open my hand. I can only squeeze.

[@mike13tyson]

Me too! I am unable to open

[@noemienesrinefajardo7184]

Just try slowly slowly until u do it. Don't give up

[@cesarparcon4611]

Very very useful exercise thanks a lot

[@neethukrishnan9837]

Thank you

[@iidiltz]

Is it normal for the ring finger not to lift as well as the others? Please give specific exercises for gripping the pen to write properly. Will the height of the table make a difference? Thank you so much!

[@SKILLSANDWELLNESS]

Yes the ring finger is connected to the little finger when it moves. I don’t usually isolate the ring finger when I do those exercises but if you can, that is also fine. And I will do my best to make exercises to improve ability to use a pen

[@carlcordova2332]

You are awesome!

[@peterajiduah9274]

three years stroke survivor thanks for the fingers exercise this morning. but my fingers are still stiff not spreading out well for the flat table exercise. tell me what to do please.

[@Cleopatrampondela-rd1vm]

The session was awesome 👌

[@FrancisTaipi]

Am also affected by stroke but this tips are good indeed am walking the problem is my hand My eble is difficult to make it straight some time it looks like a crap falling movement what can I do

[@anngweniferlim5848]

Thank you very much!

[@charlese.borjas8174]

cycling but some , it hurts good, my nerves , and it nice to stretch, thanks you!

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@JaneNtasiobi-nu1mj]

Hi Nathan, I enjoyed your teaching, but I have a problem now, I can close my hand but can't open it and can't lift my hand very well without supporting with the other hand. Please what do I do

[@benkargar9436]

Hi Nathan, what exercises you recommend for after cubital surgery? Thanks

[@SKILLSANDWELLNESS]

Nothing yet. Rest is needed and getle movemements

[@benkargar9436]

Thank you Nathan@@SKILLSANDWELLNESS

[@estelitasalvador9101]

Thank you sir.malaking tulong po ito sa akin.4mos npo akl after my stroke.I subscribe already to see all you advice.

[@rainbowbargayo62]

Good morning sir what is best exercise to the finger to go back normal movement again?.

[@usmanlere682]

Good day.... I found this video very useful even though my case is a gunshot through arm braking the bone now my wrist is inactive .. my thumb and index are paralysed they dont bend in a fist and I am having difficulty to open the fist. So please can you do an extensive video on fist open? Thank you appreciate you!

[@SKILLSANDWELLNESS]

I do have one: kzbin.info/www/bejne/q2rGeayrgqd-hrMsi=JJLNyqzzPAWdmQJQ

[@SKILLSANDWELLNESS]

I hope you get better

[@noemienesrinefajardo7184]

I appreciated it. Thank you. How about the difficulties of speaking ❤

[@alexarnold9893]

Thank you for the exercise…. I have good movement but it seems like no strength what can I do?

[@florencebugembe]

i realized that i can do a few of the movements but no others since i still have some mild spasticity in my hand. Could you please categorize your exercises by level of mobility or spasticity or also indicate levels of progression? Thank you for taking time to do these for us

[@SKILLSANDWELLNESS]

I have a playlist that might help you with the stages. I hope that’s what you meant. ❤️❤️❤️

[@reveepajarion6735]

i can't close and openi my hands

[@sabithasukdeo7560]

Me to can't openan close

[@FeGeraldino]

May too conmot open my jand and close ehat well i doo it very fificuct its very painful

[@JohnreyJohnreyvargas-ex4jg]

Thanks for this video now I have a idea on how to exercisey fingers

[@SKILLSANDWELLNESS]

You are welcome po

[@RobertBruce-be6vg]

Is there video for complete non movement of affected arm? Get everyone's different but without sugar coating have you seen recovery of affected arm regain fully? Even if didn't do exercises till year later?