Skin The Cat | Beginner to Advanced Calisthenics

[@OwenJackson]

Do you incorporate bodyweight training?

[@EntirelyHonest]

Pretty impressive man, I do incorporate some, but not nearly as strong as you yet lol But just had a great workout today :)

[@OwenJackson]

Thanks for watching 🙏🏻 It's all a journey right. What are you currently focused on with training?

[@jimmyjohnson4273]

I tried doing a back lever, I ended up stopping halfway in the skin the cat and I thought I was doing a back lever, I played the video and I found out I was literally hanging upside down vertically, is there a name for that? Because I have no idea what I did

[@OwenJackson]

Thanks for watching. It sounds like you performed an inverted hang, does that represent the movement you did? The Skin The Cat and German hang are great prerequisite for the back lever. Continue building strength and you'll have a great foundation for the back lever 👍 What other movements would you like to see broken down?

[@jimmyjohnson4273]

@@OwenJacksonthank you yes that must be it, it would be nice to maybe see some more strength based calisthenics? nice video though, skills such as front lever progression or high pull ups would be nice to see

[@jimmyjohnson4273]

@@OwenJacksonsorry for the late replies I mainly use TikTok, oh and/or maybe balancing handstands too 😭 I’m struggling with that but just a suggestion