EASY Keto Hacks That CHANGED MY LIFE | Dietitian Lost FINAL 15 POUNDS and ELIMINATED Migraines

[@wynnyekey5316]

I just found you recently. I think I have watched all your videos I can find. Will you be making more? More recipes please!

[@dietitianshelly]

Yes - I post every friday at 12 noon CST!

[@ladya3038]

I find that drinking water with a straw allows you to drink more water. I bought the reusable silver straws.

[@dietitianshelly]

Love this tip!!!!

[@ladya3038]

@@dietitianshelly THANKS!!!

[@zitaschuessler4902]

I am obsessed with redmond salt!! I always have boiled eggs in my fridge too. Thanks great hacks!

[@dietitianshelly]

Yes indeed!!! Eggs are my jam!

[@TheCallyjean]

I totally agree with you and the feelings about food bloggers etc

[@dietitianshelly]

Hugs!

[@wynnyekey5316]

I just tried your cabbage salad. Delicious!

[@dietitianshelly]

YAH!

[@TheCallyjean]

i remember from years ago ... Dr Dukan also promoted that we should have water with ice in it :)

[@dietitianshelly]

Oh yes!

[@jrowlove7328]

Tuna has a lot of Mercury in doesn’t it? My hack for dessert is a tablespoon heavy whipping cream in a Zevia Root beer over ice. YUM!

[@dietitianshelly]

Chunk light is lower in mercury! Ohh my gosh that dessert hack sounds awesome!

[@jrowlove7328]

@@dietitianshelly Good to know. I love tuna but have been avoiding it.

[@dietitianshelly]

@@jrowlove7328 2 x a week!

[@user-ie8mv1zy1u]

@@jrowlove7328 you can try the brands safe catch or wild planet which make sure their fish are low mercury. You can also look out for skipjack tuna. :)

[@jrowlove7328]

@@user-ie8mv1zy1u Thank you for the info. Have a great day!

[@hildisbuck9184]

I added mustard to the olive oil and vinegar for dressing with seasoning. Is that ok?

[@dietitianshelly]

Go for it!

[@karolmolpus9536]

Im 72, female and struggling to loose weight! 😢 Injured knee and lower back.

[@dietitianshelly]

Download my menu to help you out!

[@juanrodriguez6508]

I just found your channel is these hack will help me I’m prediabetes

[@dietitianshelly]

Awesome! Please continue to stay in touch!!!

[@missyb.623]

I think I do all of these, except cold water. AH, my teeth! I intentionally do our meals more simply. Trying to change our frame of mind about eating: eat to live instead of living to eat. Still savory, just more simple.

[@dietitianshelly]

Yes yes yes!

[@megabaneen8057]

You are a god send. Thanks

[@dietitianshelly]

Aw! Big hugs!

[@dietitianshelly]

What EASY Keto hack will you be using?!

[@Angela091163]

#9! To the ninth power. 😊 I LOVE a variety of spices / seasonings / flavor! Thai, Vietnamese, German, Indian, African (West as well as East), Chinese, Cajun, BBQ, Spanish, Moroccan, German, ☘️ , . . . Just read the label when you buy spices. I go around the world every time I eat! A boiled egg is elevated to a seat at the UN based on what you season lit with. Broccoli too. Also, I need more than 15 min to eat! So I wait til after work to eat.

[@lindamccray3316]

I want to see the low carb Cole slaw recipe please

[@dietitianshelly]

kzbin.info2BNAzS9y9oA?si=H7276jGzSajrxFS_

[@GretchenCole-t1t]

Can you cook kale with other greens?

[@dietitianshelly]

Go for it!

[@Victoria-uq8mf]

Oh my gosh no I'm a warm water drinker...lost me at cold water 😄

[@dietitianshelly]

I understand!

[@lezleyd55]

My go... salsa😊

[@dietitianshelly]

Yas!

[@lezleyd55]

My go-to, taco seasoning👍🏽

[@dietitianshelly]

:)

[@SavedbyGrace182]

😂 12 to 35,000 ingredients

[@dietitianshelly]

Hahah! Hugs!!!

[@shealovesjesuschrist]

👌👌👌👌👌👌👌👌too much hand gesturing is distracting.

[@dietitianshelly]

Sorry! I’m a hand talker!

[@kryssygee4814]

Great energy!! I love your hands- you are full of life!!! ❤❤❤