Skip 40 Years of Meditative Practice - Yogi Explains

Resonant Breathing will have you skip 40 years of practice, and go straight into the Low-Idle-State!
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Thank you to Doug Gemmell for the amazing music!

[@Remember-Death]

Years ago, I had a (accidental) Kundalini Awakening during meditation. While I was doused in orgasmic bliss, I was shocked at how slow I was breathing and how slow my heart was beating. At first I thought I had died, but eventually I was able to detect my breath/heartrate. My heart was beating about 3 times per minute, and I was taking ONLY 1 or 2 drawn-out breaths per minute. It was a beautiful, once-in-a-lifetime experience. Merging with "the all" completely changed the trajectory of my life.

[@annoelzinga791]

Last week, three day in a row, I had my first time deep third eye experiences after three years of effort. And it took all you said it would take. Look without looking. Looking inside the sweet spot. It took awareness in stead of high focused attention. It gave me a lot of insights I didn’t expect. Beautiful experience. After that I couldn’t accomplish it anymore. But yesterday I started bringing my awareness to the base chakra. Eyes open, looking low. Then the magic started. I looked more and more up automatically passing 10 minutes of time. Passing true the chakra’s. In the end I was in the third eye again. Not a phenomenal experience as last week sessions. But it was great. Rowling up consciousness I realized, just as you thought us. Thank you Forest.

[@ForrestKnutson]

Amazing and wonderful! Well done! In the beginning it will come and go a little. This is very normal. Then it will start to come more and more frequently, until it is there every time. 🤩🙏🌹🙏🌹

[@annoelzinga791]

@@ForrestKnutson Thank you. You mean a lot to me. Strange to say to someone I never did meet. To sense a connection somehow. I’m not in a financial position to support you more then I do, only once in a while. That doesn’t feel comfortable to me. But I will when I can. Cause you disservice to, big time!! You know what’s funny to mention? The first thing that happened after the first third eye experience, was the thought; I’ve to tell Forrest! 😅 Today I had a third eye experience again. I learned it’s very important to ‘just observe myself in the moment’ ‘just being aware of the moment’. That takes a lot of letting go the ego. That’s hard. Only after letting go I can enter the third eye. Then my wife came home. So it was only a short while, but meaningful non the less.

[@zensweptandinteresting]

Got here via page 21 of your 2nd book. I've been watching your videos for a couple of years now, and have bought & read your first book too. Absolutely mind blowing stuff! Thank you.

[@ForrestKnutson]

Fantastic! 🪷🙏🪷🙏

[@lindaburton1114]

Heart Rate Variability Resonance Breathing has made such a difference to my daily meditation. It gives me a good anchor for my meditation practice. I begin every meditation with this breathwork. It calms my heart and sets me up for a wonderful practice each and every time I do it. The App is amazing.

[@ForrestKnutson]

Linda! That is so perfect!🤩🤩🙏🙏

[@HMALDANA]

It's all about mindful attention, eh? I love when people share with me what they have found in their own explorations. I feel it is like a cheat code fair in every realm. Thanks for sharing yours, Forrest!

[@ForrestKnutson]

Yes, definitely. Haha! Cheat codes for meditation! I love it! 🤩🙏🌹

[@ToxicLucidity]

HRV resonance breathing is so powerful that even on a day when I am tired and the HRV is low, a mere 5 minutes of HRV resonance breathing wearing an Apple Watch will result in a MASSIVE spike on my HRV. These HRV readings can be accessed within the Health app of an iPhone. It is so amazing and so simple!!!

[@ForrestKnutson]

This is a wonderful confirmation. I love it! 🤩🙏🌹

[@kimthomas8535]

Thank you, Forrest. You are a rare treasure! 💕

[@ForrestKnutson]

Awe, thank you Kim! 🤩🙏🌹🌹

[@russellcook5490]

Many thanks for what you do, Forrest! I feel like I’ve come full circle a bit after watching this. I had been having a lot of difficulty SVS due to dealing with early stages of KA, but through this I was able to HRV & SVS like I could prior to the KA. Thoughts have been less of an issue for me than putting attention on the high intensity of KE. I was able to put that aside and just absorb what you were saying in this one (the redundancy in this one is powerful in that way…don’t have to do, just be). There’s a place that’s behind my nose that things tend to center around that went whooooop and unfolded in a really powerful way that hadn’t happened before…like a sharp pain then darkness and a flash of light simultaneously and then it started “dumping” as I like to call it where things fractionate and start getting sucked down the vortex. Now that I’ve seen how taking my mind away from the energy and HRV + SVS can have much more profound effects, I think I’ll put less focus on it during the day and during mediation; that will be a very good thing. Now the next order of busines in understanding I think is the light; there’s more of it and it seems to be less fractal and organizing more into irregular patterns that if I look/don’t look almost feels like some sort of moving indiscernible image. In the same vein as everything best not to do anything about and just continue to glance occasionally but not fixate. I haven’t seen anything directly pertaining to that. The spiritual eye is there but this is more below and in what would be my normal field of vision.

[@vsaitta]

Hola guruji! Thank you for emphasizing HRV & SVS. To quiet the mind you need to calm the body. HRV & SVS does this. By following the basics you will eventually and automatically enter into the freeze response and tranquil breath and eventually the roll up and Samadhi. Thank you so very much.🙏🙏🙏🕉🕉📿📿

[@ForrestKnutson]

Exactly right! You have it! So perfect! 🤩 🙏🙏🌹🌹

[@pavneetkaur4545]

Thank you Forrest! I try to do it whenever I get conscious of my breath during the day and some committed time as well. An amazing tool to help anyone on this path. 🌹🌹🙏🙏

[@ForrestKnutson]

Perfect as usual 🤩🙏🤩🙏

[@waltmcallister4057]

Excellent summary, Forrest; very tight!

[@ForrestKnutson]

Thank you Walt! 🤩🙏🌹

[@trendy1119]

I discovered your channel mystical way with angelic code ,wow you're the perfect meditation guru i was looking for, it's like when a student is ready conciousness somehow give gurus like you

[@intotheoverlap]

Would love to see a conversation between you and Richard Gevirtz!

[@ForrestKnutson]

I would love that!

[@powerofchanging]

Thank you Forrest, I have learn alot from you, I am not quite there yet but have felt the proofs. I understand what you mean I just need to focus to train my focus/awareness as I get distracted with the mind. Your app helps keep me back on track. You are much appreciated, to me and the people I effect. Keep up the great work!

[@ForrestKnutson]

Beautiful! 🤩🙏

[@SharkFishSF]

Awesome ❤️, please talk about how breathe can evolve the brain millenias ahead.

[@ForrestKnutson]

That's a great idea, thank you! 🙏🌹

[@babakkarimiasl8127]

your app and videos helps me alot 👍❤️

[@ForrestKnutson]

Fantastic! I love hearing that! 🙏🤩

[@ivarhakuse8572]

Thanks Forest! For bringing us back on track. Often we are aware of these things but forget or overlook this fundamental for ourselves though we preach it to others. Connected breathing is something used by ‘Rebirthers’ a technique developed by Leonard Orr and blessed by Hariakhand Baba.

[@nick55ification]

This is meditation from first principles. I think this is going to change my life.

[@ForrestKnutson]

Beautiful Nick🪷🙏

[@sagidegon9003]

Great instructions 🙏

[@paulmcfarlane836]

thank you forrest explains a lot

[@varenyaaum]

Thank you Forrest Guru ji. 🙏🕉❤

[@ForrestKnutson]

Thank you Varenya! 🙏🌹🤩

[@Mochi-fc6uy]

Pranam guruji..continuing on my tranquil breath journey patiently...waiting on the next stage.🙏🧘‍♀️ yes the hrv thru app and svs always works.

[@ForrestKnutson]

Wonderful! After some practice of HRV + SVS, then relax, let go of control of the breath, and see if the Tranquil Breath and the Freeze Response arise.

[@jannareindel6263]

YES!

[@danielokeeffe5848]

I have been doing Yoga and TM for years, and got very 'good at' certain things, but I never had any framework for them. It can be a little confusing going into a blissful state and then having no idea where it came from or how to recreate it. It's great having something to hook up to - I feel I need to deconstruct this a little more.

[@Remember-Death]

Forrest, what do you think about the "Double Inhale, Long Exhale" (The Physiological Sigh) that was popularized by Dr. Andrew Huberman?

[@vimaladominic]

Atma namaste sir heartfelt gratitude God bless much love for this beautiful explanation 🙏🙏🙏🙏❤

[@ForrestKnutson]

Atma namaste Vimala 🙏 🙏🌹🌹 great to hear from you! Thank you! 🤩

[@vimaladominic]

@@ForrestKnutson love to see your kind reply sir..🙏🙏❤

[@trendy1119]

This video is secret key, thanks 👍,i observed this in myself

[@freds4814]

Every single time! 🙏

[@ForrestKnutson]

Amen! 🤩🤩🙏

[@freddiesmith-wright7531]

Thank you 🤙

[@bastadimasta]

You just cost 40 years of income for every guru in the planet.

[@ForrestKnutson]

😅😅 That's hilarious 🙏

[@rogercollins239]

My "normal" breathing rate is around 6 breaths per minute, and I've only been meditating for about 2 years.

[@robbentvelzen6807]

Managed to get my heartrate below 40 sometimes nearing 35. On top of that I noticed that the beats themselves are also more stretched out thus creating lower spikes in bloodpressure. I assume that is one of the goals. grazie Forrest.

[@saiswarupmishra5707]

Beautifully Explained 💐🙏

[@ForrestKnutson]

Thank you Sai! 🤩 🙏🌹

[@OfficialGOD]

Have been using your app

[@ForrestKnutson]

Excellent!

[@majorpayne8373]

Oh, Forrest.... Honestly!

[@ianh9091]

I have listened to many of your video’s and found them all to be very instructive and beneficial. I have to say this one is superbly well presented in clarifying the base building blocks for effective meditation. Also the App is really well designed and very useful. I have a question. I have heard from some sources that the production of saliva in the mouth is an indicator that the vagus nerve and parasympathetic nervous system have been activated. I assume that would also show that you would be getting into a good relaxed meditative state. Do you agree with that?

[@private7419]

Great video! Tremendous help! Thank you! If we’re interested in beginning Kriya yoga and there are no resources locally, what do you suggest? Is it possible to learn via online? If so, what do you recommend?

[@nickbrosnowski]

Thank you. For about the last 30 years my breathing is between 2 or 3 breaths per minute and my heart rate goes to around 55 BPM when I meditate . I could never get info on this

[@nick55ification]

While meditating? Or are you always meditative?

[@nickbrosnowski]

@@nick55ification I wear a monitor from Walgreens on my finger while meditating.

[@genehendrix1847]

Wow thx for the app 👍 Can you do this anytime anywhere or should beginners start this in a seated position (meditation).

[@IDACism]

Do you mean ventral response? This is the positive aspect of the parasympathetic system - dorsal is a freeze response which you get get pushed into when your sympathetic nervous system gets too activated, from my understanding of the polyvagal theory.

[@ForrestKnutson]

Excellent! Yes that is exactly the conclusions of the therapists that work with Dr. Porges work. However I come at it from a yogic standpoint and my view is fundamentally different. I should make a video about this. 🙏

[@IDACism]

@@ForrestKnutson Interesting!

[@ericsonhazeltine5064]

@@ForrestKnutson please do so

[@successmindsetbyurban]

Love you ❤💕🔥

[@adrianaparente7452]

Thank you for this Forrest. Can I download to a laptop or just I phone and I pad? I am also very curious, does HRV Resonance also synchronize heart and brain in time?

[@Rezawp14]

Please answer my question forest... Is the effect of HRV just to relax you? Or deeper than that, it can make us free from suffering as obtained from Buddhist and Zen meditation.

[@nwsherman]

How many minutes do you recommend for the resonate breathing? I am enjoying the app. Thank you❤

[@ForrestKnutson]

Start with 5 minutes, then graduate to 10 minutes, then graduate to 15. And always have a time where you just let go after the practice so we only want to use the HRV resonance so that we can really bring the parasympathetic online and begin to enjoy that.

[@_lagalga]

Hello!! Can you trasnlate to spanish some of your videos please? Thank you thank you thank you

[@Itsys_House]

Forrest. I have a question on breath. Do we inhale through the nose and exhale through the mouth? Are there parameters to the inhale/exhale? Thanks!

[@ForrestKnutson]

It is the most economical for the body to breathe through the nose only. If we can just breathe through the nose naturally, it will cause the process of HRV Resonance to be established faster. ...If there's a block in the nose which is a real problem, then we can use the mouth. It will just take a little bit longer. Great question!

[@sethsethman6318]

Mr. Knutson, I'm brand new to your channel so forgive me if you've addressed this already. Two questions, 1- do I inhale though the nose then exhale out the mouth or both through the nose? 2- do I take big inhales that raise the chest and shoulders or is it more of a sacral chakra breath? Thank you.

[@ForrestKnutson]

Both in and out is through the nose, and you want to allow the brass to be as low as his comfortable for you. The goal is to make the breath long and comfortable and easy. But not so long that we raise the clavicle or shoulders.

[@sethsethman6318]

@@ForrestKnutson Thank you

[@EnergiA854]

Thank you, what master has initiated you? Are you self-taught thanks to your readings? Forcing breath doesn't work for me, btw

[@lawprovider]

Felt all that tingling with wim hoff

[@aloksahu7208]

🙏

[@josephfranklin5083]

What's after heart rate resonance