Skip the Apple Cider Vinegar? See Why!

[@kingajuhasz7304]

Her fashion is always on point! Love this fit!

[@lesliea.7174]

💯 🙌🏼agreed but then again she is French so it’s in her blood 🤷🏻‍♀️

[@daniellefender4143]

Except for her hair.

[@gigid9606]

I think she dresses like a clown. Trying to be American, and French At the same time don't work

[@Mary-zd4up]

In this video, she needs to rethink those shoes! It ruined the outfit.

[@StuStevens-rn7rb]

Beautiful outfit she's wearing. The pattern and details are enchanting. What is it she's wearing on the ankle/leg you can see? 🤔😯

[@deborahsterling1776]

I love her delivery. She makes important health information so accessible.

[@khalidmehmood6041]

She is so pretty and elegant

[@oiification]

french init

[@cecilemobo1935]

A la française ! ;-)

[@bkf778]

And those long legs!

[@toppaypositionacademy4658]

Get a life.

[@Steveaky]

She’s sexy in a natural virginal way

[@AnneTraynor-n6s]

How healthy is thie lady! She comes across as so helpful and knows what she is talking about.

[@isiscruz1327]

Her style is impeccable 👌🏾

[@tygerk2372]

It does make me wonder how tall she is though...

[@zzrroott6459]

​@@tygerk2372 5'11 or maybe even 6

[@agoogleuser4356]

$$$

[@akirajac6821]

ACV has microbials which pure vinegar does not. If you just want the low pH benefits to regulate the digestion, all kind of vinegar works. But if you want microbiome benefits, go for ACV

[@bharathduraiswamy7429]

but doesn't your gut acid going to destroy almost 99.9% of microbiomes only ACV does into stomach?

[@sO_RoNerY]

If I want that I’ll eat foods with high fibre 🤦🏼‍♂️.

[@scottrentz1]

How about pickle juice?

[@elizabethfield6526]

So elegant! That jacket is gorgeous. Love her nutrition tips.

[@arshandubey]

The way you speak, Your personality, your content, everything exhibit such a strong positive vibe. It's a treat to watch your such informative videos❤😊

[@eliv.7062]

Thank you for the vinegar tip. I'd think apple vinegar was THE ONE. In love with your gorgeous regal look, by the way. ❤

[@actisami1960]

I love making herbal vinegars. White wine vinegar infused with basil is amazing!

[@lauragardella7172]

Thankful Tip🎉

[@megabaneen8057]

Not only is she good looking - she knows her stuff. I thank you my dear for keeping us viewers informed on how to live a healthy life😊

[@florence5656]

Her tips are good but she is actually harshly criticized by real scientists who explain that her explanations haven’t any real scientific foundation. So you can try, it can work but don’t expect toooo much

[@binathere2574]

Not really. Sugar is not the devil.

[@binathere2574]

​@@florence5656correct. Sugar is not the problem. Our brain needs glucose. The Krebs Cycle is fuelled by glucose.

[@joshuakeegwell2896]

@@florence5656 thats because the scientists work for big phar ma. All the education system is funded by them and the whole scheme is a profit making biz. Lets wake up folks. The Glucose Goddess lives and eats her science and biology advice and is living proof of the results But keep on believing everything they say and do what they tell you to do. Have a look at the scientists skin glow and over all health appearances and see what that kind of outcome they suggest gives you. Do not tru st the science. Their trying to ki ll you and pro fit from your ill ness.

[@thanhtantruong4711]

@@florence5656what is a real scientist?

[@eugenievanzyl]

I just discovered you for the first time today and I have been watching KZbin for many years. You are amazing with helpful tips we need daily. Thank you!!!!

[@scamperingcat]

I actually tried the vinegar hack today before lunch and by God I'm still wide awake. On other days I just have to crash and nap but this works wonders! Just wow! Thank you, Jessie. Just received your book in the mail, and I'm ready to change my life. Btw, you're so cute, stylish, and keep things easy for us simple folks ❤😊.

[@tigressnsnow]

So the sleep after a meal is the glucose? And the ACV helps the absorption of glucose so no nap. Is that what is happening?

[@walterhowieson7100]

The vinegar stops the glucose spike , white and malt by 40% , apple cider by 30% , drink a tablespoon of it in a (tall glass of water) 20 to 30min, Before a meal with carbs , tip - use a straw to avoid the teeth Lemon and lime juice is the wrong type of acid .

[@marionpeelcalhoun7877]

Never heard of “cleaning vinegar”??? Are pickles ok?

[@roxannerodriguez7075]

​@@marionpeelcalhoun7877 that's a great question. I'm not a fan of vinegar, but I love pickles!

[@sunbeam9222]

Exactly, I don't even use it to reduce blood sugar anymore, I now use it to keep me awake after lunch 😅

[@kristencobb230]

So classically French…and smart. Winning combo 🇫🇷

[@Esico6]

She doesn’t sound French and she is too tall to be French. 😮

[@PassionPno]

@@Esico6 There are clearly hints of French accent in words that end with consonants.

[@fredericvolatil8910]

@@Esico6 I am french and i saw her on tv French channel, she's French and biochimist.

[@sasharabasca3357]

Can you do a video on Berberine pleasssseeee??

[@scamperingcat]

Just noticed that she never has any makeup on. Im so envious because she's naturally gorgeous! I guess it's in part resulting from good nutrition.

[@ElsaBeva]

She does but very light

[@aprileliana]

Your hair looks so fabulous as a brunette, so natural and beautiful.

[@villaorleanspr]

I’m reading your book Glucose Revolution, thank you. Your super power is expressing science in a way that can be easily used. Kudos to your mom, for raising a brilliant scientist. I look forward to your future work.

[@lucyshnyr5647]

This outfit!!!😮 ❤ the remark about the cleaning vinegar was absolutely 👍🤣🤣🤣

[@nietur]

some are drinkable

[@donnafarley3274]

I didn’t know they had cleaning vinegar 🤔 . Learn something new every day 🙏😊

[@sunbeam9222]

​@@donnafarley3274oh yes, a lot of people only clean using that. Very common where I live ( France) 😊

[@marigail9234]

I do buy vinegar for cleaning. It’s natural & works very well. The vinegar smell doesn’t stay long. I add a little to my mop bucket. I know better than to drink this kind. 😂

[@BeeTee6017]

Hello, for those of us who have gastritis… is there a pre meal alternative to vinegar water, and please what is the vinegar to water ratio, so I can pass on the info to family members who can handle it! Thank you✨

[@mallikasomershein1108]

Please, make sure you are waiting 20min after drinking, to start your meals!! Esp if you have gastritis. (Also check out Barbara o'niel). I don't have this condition, (my partner does) and ayurvedic methods of pre- and post digestive aids work for him too. (fresh ginger turmeric in lime juice, salt), chew toasted fennel seeds afterwards. I'd say stick with lime juice in general, but consult a practitioner first of course! Every body is different

[@piszeerika]

One table spoon vinegar into a half glass of water, that’s the way she said, I’m using it in this way. 😊🤗🥰

[@zitaelise]

In another vid Jessie says lemon juice works, too, but more slowly.

[@nigoagamah3911]

Super thumbs up. You're right. God bless you.

[@bassam4404]

I thought I would point something people didn’t see but I guess we all agree she got a style 😊

[@maureengannaway7328]

Jessie, I'm following your tips. I love starting my meal off with veggies. A savory breakfast is awesome. Your fashion is fab!.❤

[@MohdRashidMohdYusof]

Learning from you is easy and fun , and most entertaining when having an elegantly dressed beautiful teacher.

[@hectoritob]

OMG love love love your height heels…full of gratitude for sharing your knowledge with us

[@yizzynightingale138]

Thank you! I was wondering about the other vinegars. I have used rice ,White and red vinegar. My favorite is rice vinegar. I ll try it in my drink. Thank you again!😊. .

[@SadiaSaleem-g1h]

Is white vinegar is the synthetic one?

[@yizzynightingale138]

@@SadiaSaleem-g1h Im not sure, but I know that some other vinegar taste better than others, like the wine and rice vinegars . I do use those a lot ,more than ACV.😊💛

[@deepz513]

You are so elegantly dressed always ❤

[@edmund2j]

Not only a brilliant scientist but a fashion model.

[@Nyla_]

Thank you! Where I live the apple cider vinegar is pretty expensive while the white vinegar is so affordable and I have it always at home for many things. I even replaced softener with it.

[@Valhalla369]

This is prove that looks matter in influencing others - she definitely influences me...

[@donnamcmillan6950]

I absolutely love the Vivienne Westwood necklace or at least it looks beautiful whatever it is !! Love !!

[@ovaclock]

Vinegar seems to also erode my protective tooth enamel. I drink it diluted with a straw and rinse mouth with xylitol toothpaste n water after.

[@rayradiance666]

What’s the xylitol brand? I need to buy a new healthy toothpaste

[@ovaclock]

​@@rayradiance666epic is a good one

[@lylelaney8270]

Just rinse your mouth with mouthwash with fluoride.

[@ovaclock]

@@lylelaney8270 I don't use fluoride. Its dangerous toxic garbage

[@davidaomene]

For toothpaste, get one with 10% Nano Hydroxyapatite sources from nanoXIM. Xylitol helps with ph, but it’s not going to remineralize enamel like consistent use of Nano Hydroxyapatite day and night will. And flossing nightly as well.

[@mollyd.359]

Look at those shoes. That is the 70's! Very cool! Shes a very smart and beautiful lady ❤

[@helenahandkart1857]

Thank you! Your information is been so helpful & accessible. You look lovely btw!

[@SeeSaw99]

I came for the quick info, but that paisley looking jacket is everything !!!

[@juliusseizure324]

I Love Apple Cider Vinegar! Been drinking it every morning for decades. But very good to know there’s other options!

[@84sahi]

Doesn’t cause acidity issues?? - my upper stomach hurts having them empty stomach even if I dilute the :😢

[@candacecrocker2029]

good to know about the other options. but is not true that the integrity of the nutritional minerals & vitamins except for vita C intact and available when digesting the vinegars made from apples & grapes used to make acv or wine vinegar ? Personally, i prefer to increase my vitamin intake when i choose which one to drink.

[@shantinaturechild3239]

​@@84sahi get raw unfiltered organic ACV in a glass bottle for many more benefits than acetic acid! Dilute with a lot of warm water and it won't hurt you! You may add cinnamon and honey for more benefits that you can research. White vinegar is made from GMO corn if not organic and plastic bottles are full of carcinogenic petrochemicals that go into the acidic liquid, even water! Keep learning from many sources. Not just this one!

[@156-3C]

Are your teeth good? Don't you feel slippery kreek kreek making sounds from teeth?

[@kellymulligan2157]

Do you drink it 1 tbs to 1 lbs...what is the mix please...I'm diabetic and want to incorporate this before every meal.

[@fatmiandariAbdullah]

I use apple cider vinegar. But local farmer here they sell pineapple vinegar and lemon vinegar, I'm about to try both...interesting...

[@AlexanderGeorgiev-Marck]

Can lemon juice be used instead of the vinegar?

[@carsonharty4109]

She is so helpful and clear information

[@brahmavishnumahendra2363]

Usually your dresses are crap but this one look classy and it enhanced your personality a lot. And also you look stunning

[@-aimee-]

So informative &&& killer outfit 🙌🏻

[@Mary-zd4up]

MINUS THOSE HORRIBLE SHOES!!!!

[@kashifkhawaja3205]

Thank you so much for sharing this wonderful informative video. Weldone ❤😊👍. You are an innocent face stunningly beautiful God's given very special very attractive very pretty very talented wonderful woman and your all ideas and tips are perfectly correct. I'm wishing you alot of success and smiles in all the walks of your life Stay blessed ❤❤😊

[@TrudyContos-gq1bw]

She is so naturally beautiful and doesn't seem to be a trend setter, but I foresee she will be a big influence on being as natural as you canl

[@piyushmajumdar7219]

Her outfits are lit

[@CLIWINSDesignStudio]

We make these type of outfits. Interested?

[@GRAYBEARDHUNTER]

Thank you for all. I just recently discovered by eating a small bowl of chili that if I ate it first, the sugar in my cheesecake didn't bother me. Thanks for your support and advice. I started out with a major in chemistry in college. Switched to music. I wish I had never opted for music.

[@meme-sb7vr]

1--2 ounces of dill pickle juice before meals is also helpful but only if your not having to closely monitor your sodium intake. IMO it tastes soo much better than ACV and is easier to take, I consume it undiluted about 15-20 minutes before eating.

[@Rosebie88828]

I drink a lot of vinegar. Filipino love vinegar with sour cream fruits like green mangoes.specifically llocano

[@MissyMuzo]

I love your videos, they are so informative. The title of this short is a bit misleading though. I would suggest changing it to: Skip the balsamic vinegar, or, skip the cleaning vinegar. You're not really advising people to skip the apple cider vinegar

[@aliciatweten4885]

Being an A blood type person, vinegar is an avoid as well as pickled items. I drink 1/2 lemon and water instead. Our body types are so different, as you know. I'm trying your glucose steadying tips along with eating for my blood type. Thanks for all of your info. Being a biologist, the blood type studies might be of interest.❤

[@sagar7809]

Simply love you for your extra ordinary hacks ❤

[@andreabenicky1879]

Yes! Thank you! I bought a fermented brownish vinegar for salads for 55c a litre!

[@bystandersarah]

I’ve never heard of cleaning vinegar unless you mean white vinegar which is both edible and used for cleaning. 🤔

[@ChuckleberrySoup]

Cleaning vinegars are stronger than 5% acetic acid IIRC

[@candacecrocker2029]

cleaning vinegar is labeled clearly as 7 or 10 % acidic acid on the containers sold. Or it should be!

[@bystandersarah]

@@candacecrocker2029 oh wow I’ve never seen the cleaning type! The only non food vinegar I’ve heard of is pure acetic acid used to kill weeds in agricultural use.

[@Draggonny]

Not everywhere sells it but cleaning vinegar and bicarbonate of soda are becoming more popular. You could get the vinegar in a spray bottle from Wilkos before they closed down. Vinegar is already really cheap so I don't think you'd save any money trying to use cleaning vinegar instead of food grade white vinegar but the bicarb is a much bigger box than the tiny tubs I usually see in the baking aisle.

[@joseescobedo7080]

I thank you for your helpful hints ,but I love your dressing outfits too.

[@GINGER70HINTZ]

Is this a Vivienne Westwood Jacket? Love it!

[@joedarwinarnejo4609]

Apple cider is quiet expensive in our place, most common in our place is coming from sugar cane vinegar it's very clear like water with 4.5 acidity

[@RhondaO]

Wouldn't that defeat the purpose if it's made from SUGAR cane?

[@Draggonny]

​@@RhondaO Not necessarily. Vinegar is fermented, much like alcohol. The yeast and bacteria feed off of the sugar and turn it into other substances. So in beer it's alcohol and carbon dioxide. In vinegar it has an extra step where the alcohol is converted into acetic acid. That's how wine ends up tasting like vinegar if you open it and leave it to sit at room temperature for a few days. It literally turns into vinegar. If all of the sugar was converted then there would be no sugar in the end product. So all vinegar has to have contained sugar in some form for the fermentation process to happen but the end product will contain much less sugar than it started with.

[@paulamccarthy9511]

I think most people choose the apple cider vinegar because of the Mother, whereas the other vinegars don’t normally form one after the bottling process.

[@nitinkamble4296]

Excellent information,"God bless you" you are a angel send by God, to make world the whole mankind diabetes free.

[@merleglessner1942]

Regular vinegar for cooking is 5% acetic acid, baker's is 10%, and that cleaning vinegar is 30%.

[@DHEERAJKUMAR-us8rc]

Thank u sister

[@adsads994]

your outfits suit you so well

[@chriscarson1256]

That outfit is gorgeous, you wear it well.

[@GustavLonergan]

I'd like to start this one hack and I was wondering if I make a small cucumber and tomato salad (1 cup) and dress it with vinager and soy sauce (1 tbsp each), would it have the same effect?

[@joannaorlanska9662]

I know, but would be good to explain the reason to use the vinegar.Other wise on point.

[@troublemethis17]

omg you people. more than half of these comments are about her fashion or looks. she's a scientist w a meaningful focus. try concentrating on adding your opinions or inquiries on the subject matter instead of her wardrobe. christ!

[@hiannahgus574]

Psychologist Sadia Kahn (KZbin) says that people always comment on her appearance, clothing, makeup, etc. , too. If they were men, I doubt so many of the comments would be about their unique fashion sense, figure, appearance, etc. I do love seeing her outfits, but appreciate her sharing her knowledge more.

[@keithfernandez8965]

NICE.....IN MORE WAYS THAN ONE !!!

[@traceydasilva9347]

What about Apple cider Vinegar eroding your teeth if you do it regularly? I saw this ... Apple cider vinegar has a pH level of around 3, making it highly acidic. The environment within the mouth only needs to be at pH 5.5 for enamel to begin dissolving. Therefore exposing teeth to an acidic pH level of 3 daily is detrimental to your tooth enamel. Within weeks, the enamel can become significantly eroded

[@s88ped]

Dilute in water

[@Draggonny]

The fact sheet says to dilute with water and drink through a straw to minimise the acid's effect on tooth enamel.

[@dksemple]

That outfit is gorgeous! 😻

[@amarjeetshaw8062]

Hello ma'am I had tried normal white vinegar before my meal to avoid sugar spike in my bloodstream 🤢 but unfortunately I had to suffer from digestive issues. Yes I had also diluted the vinegar before consuming.

[@cmac6992]

Does lemon juice and water work?

[@128789842]

Thanks a bunch lady…. 👏

[@ImMonty365]

❤LOOOOVE that Outfit❤oh and the advice was good as well😁👍🏽

[@sunbeam9222]

You can also bite into a couple of ( unsweetened) gherkins I'm pretty sure it does the trick also . I always have a jar of those in the fridge and when there's gone I drink the yummy juice left in the jug ( not all at once) 😆

[@dewashyadubey9829]

Her neck its her neck! She has a great control over that

[@fozeh911]

Gorgeous 😍 with beautiful message that makes it more effective ❤

[@avwel3827]

Thank you lots!!❤

[@sandhusukhmeet]

Thank you for teaching us 10 hacks 😁. I am following your advice and soon will inform you the results

[@georgeangelopoulos6606]

Can you use lemon juice (citric acid) instead of vinegar?

[@niloebrahimi3527]

Could the vinegar method work for high cholesterol ? Thank you are all informations🍃🌷

[@MariaVitoria-tx2ly]

For lowering colesterol only apple cider vinager will work. Solely for reducing glucose spikes any vinager will work as long as it doesnt contain sugar in it❤

[@niloebrahimi3527]

@@MariaVitoria-tx2ly Thank you so much 🙏🏻🌷

[@maryanncastro6086]

Wowww love the outfit and the necklace!

[@kamalbhatia1132]

You look so good and have glowing skin!

[@mirelladay2930]

You're so cute and pretty.😂❤Thank you for helping us learn.🎉❤

[@frogmouth]

I tried an apple cider vinegar protocol. and after 3 weeks and haven't touched it since ..as a drink. A very small amount in a salad dressing is ok!

[@ashutoshshrawan9084]

I think drinking a glass of water( with vinegar) 30 minutes before meal can dilute the HCl of stomach🤔🤔 and hence lead to poor digestion. What's your opinion about it?

[@marianisamedado7763]

Hi im from Philippines.. and im starting to do your hacks on how to eat a meal without worrying the sweets😊thank you so much...by the way how i can get your book ?

[@ellievervotte8043]

Love your jacket! :)

[@curiousmind6472]

Love that jacket!!

[@devjanighosh4639]

Thanks so much for the info on vinegars

[@bastianm5478]

Does vinegar also help blood sugar when just mixed in with the food or does it have to be ingested separately before eating ?

[@maxencemayanika7562]

Blessed is the Man who lowers her glucose 😅😅

[@leonardkadenge7043]

🤣🤣🤣🤣🤣🤣Very true👍🏿👍🏿👍🏿

[@stanceworks7995]

Woke up tested my blood sugar no eating since 7.30pm night before and it was 5.8mmol had coffee in morning, two brownie squares and cup of tea with milk and sugar at around 11am and tested my glucose again at 1.50pm and I was amazed it was 5.0mmol --i can only attribute this to sipping on my apple cider vinegar throughout the morning until around 12.30 (1 tablespoon acv in about 500ml water and that is what i sipped on throughout the morning) i couldnt believe it was lower than my fasting glucose

[@kdark6309]

That's amazing...but isn't 500ml water too much ...she has advised to use about half a glass ...what do u think? I had gastric ulcers, now it's under control and somehow healed maybe What do u recommend through your experience of trial and error? Thank u.

[@jacquelynfairchild369]

Is a tomato a fruit? In what order shound it be eaten?? Thank You ❤️ I am very much enjoying folling You. You're very informative and you have a sweet personality ❤

[@matthewcampbell5948]

Cleaning vinegar is kept in the food Isle at a store i go to. Probably because some people use it for cooking, its just a higher percent.

[@janehaefner9438]

I have been using 1 Tbs ACV (which I dislike) with 1 tsp allulose in an ounce of H2O swig that down and chase with more water. So far it seems to help.

[@flesruoytsacdaorbbeu]

Dear Glucose Goddess (@Glucose Revolution), I'm doing the vinegar hack and I'm doing it with white vinegar. Unpleasant in the beginning, almost disgusting, but after a few days it became almost normal. Yesterday, the vinegar bottle run off and I forgot to buy a new one. So, I tried with apple vinegar, same brand, but it tasted really really sweet... is that normal? I have to say that, as much as possible, I've cut all sugar from every meal, could it be related?

[@Draggonny]

Cutting out sugar will mean that your sense of taste becomes more sensitive to the taste of natural sugars. Vinegar is made from sugar so depending on how much of the sugar is converted to acetic acid, it can contain different levels of sugar in the final product. I'll use wine vinegar as an example because that's the easiest for me to understand. Wine is made from grape juice. The juice contains natural sugar. The sugar is fermented with yeast and turns to alcohol. Depending on the sweetness of the grapes and how much of the sugar is converted to alcohol, the wine can be sweet or dry. To make wine vinegar, the wine is then exposed to different yeasts and microbes that convert the alcohol into acetic acid. This happens naturally too if you leave an opened bottle of wine at room temperature for a few days it tastes like vinegar because that same process is happening from the yeasts and microbes naturally present in the air. So if a vinegar tastes sweet it is probably because it hasn't been fermented as much. More of the natural sugars remain and it will likely contain less acetic acid.

[@1991aixa]

Love the outfit, Thanks for the information.

[@Janofarc]

I have used Regular Distilled vinegar for years it's brilliant but beware of tooth enamel erosion just like lemon..

[@patriciamclaughlin5973]

Thank you I was wondering about the type of vinegar.

[@SUN7SHINE25]

Love your outfit Thanks for advice

[@boop4904]

I drink mine with lemon juice- does that help or hurt the benefits of taking acv, or does it matter at all?

[@patodwyer721]

Nice one Jessie 💕