Sled Dragging! (For Massive Glutes and Hamstrings)

[@JohnBullard]

Perhaps THE Best exercise to forestall decrepitude. After dragging the sled one day a week for four years, I have the best calves and booty of my life at age 65, and I have squatted, lunged, and deadlifted most of my life. Drag 80 pounds all the way around the track in soft gravel in barefoot shoes and all your foot problems will disappear too. Between laps we do ballistic and explosive exercises (wall balls, club bells, etc.) A hard workout on a beautiful Sunday morning is the high point of my week. Go Sledding!

[@omalone1169]

Send a pic. I want to see the gains

[@siebenedrissg]

„The wrong way to do something is the same way all the time.“ the most Wenning comment ever. Love your videos man, thanks!

[@WenningStrength]

www.patreon.com/wenningstrength

[@EFTTappingwithHeatherAmbler]

Thanks for a very informative video. I started sled training 10 days ago, and I absolutely love it! I load the sled up as heavy as I can handle (currently at 235 pounds, including weight of the sled), then push it forward, and drag it backwards (walking backwards while pulling it toward me), 15 yards in each direction, 6 sets. It's an incredible workout, and really fun. I'm 53, and I feel like it's making me younger!

[@WenningStrength]

💯💯💯💯💯

[@SteFan-rd7hi]

just finished my sled mini workout and this video pops up are you a wizard?

[@jonatanolsen37]

Nope, they know you bought a sled, and npw you get sled videos :)

[@WenningStrength]

Glad to help!!! Help us by joining patreon. www.patreon.com/wenningstrength

[@big.B.408]

I bought a sled and have it at my parents house so when I visit I got something I can do!! I sent this video to my dad, he is a milk man and sits down a majority of his day and his sciatica flares up hopefully this will inform him how to properly use the sled for himself.

[@warrenprater6142]

I say you are Matt "winning" cause of all the great content and knowledge I've acquired from listening to you

[@WenningStrength]

🙏🙏🙏🙏

[@rhonda6261]

perfect timing for this! Just got a sled a couple weeks ago! Thank you!

[@WenningStrength]

www.patreon.com/wenningstrength

[@nickbonacci9445]

I just had my shoulder surgery Wednesday and was back in the gym on Saturday for belt squats and leg machines. Kind of limited on what I can do but there is always something you can do. A friend of mine offered me his sled and gave it to me at yesterday’s workout. I remembered seeing this video sometime ago so I looked it up for the great training tips. 👍🏻

[@WenningStrength]

Hell yea that’s what it’s here for

[@nickreynolds4794]

What a super simple way to setup sled drags, I’ve only ever done them a harness, which is a mission to get on. Using a strop is so simple. Just tried this now and awesome.

[@WenningStrength]

www.patreon.com/wenningstrength

[@lyncyr9441]

Awesome. Works great and super easy set up. We love it.

[@WenningStrength]

✅✅✅✅

[@rye-bread5236]

I like how the lists his stats and credentials. Most channels don't do this.

[@WenningStrength]

💪💪💪💪💪

[@NikolaTeslaEE]

Good stuff. I’m a mid 40’s engineer, aka, a desk jockey. My squat and DL are in the 500’s. Because of my age, job, and working weight in the gym, it takes a good 30 minutes before I’m moving anything heavy. I’ll try this during my warmup. Thanks.

[@WenningStrength]

💪💪💪💪

[@SacTowN2Tuskegee]

I'm new to sled workouts and this is REALLY going to help me! 💪🏾Thank you for sharing! Jonathan Sacramento, CA

[@WenningStrength]

Yes sir!! Please support patreon 💪💪 it helps you w info and us with video production www.patreon.com/wenningstrength

[@SacTowN2Tuskegee]

@@WenningStrength Right on! 👍🏾 Appreciate the link.

[@TheTattooedRonin]

I just made a DIY sled at home for my channel. Thanks for this video man. I am learning about fitness as I go and glad you were able to break down the benefits so clearly

[@WenningStrength]

www.patreon.com/wenningstrength Join here it helps us make more videos

[@richardbinkley8487]

What sled did u get? How do you like it? I think I'm about to get one

[@jeffreyfine558]

We have a sled in our gym. Great workout ideas for it, particularly about glute and hip strength. I never saw this before.

[@WenningStrength]

We try to help!! Please get the word out

[@iptfitnesshanfordca.5419]

thanks for stride length tip....shout out from HANFORD CA

[@WenningStrength]

💪💪💪💪yes sir !!! Please help out the channel by subscribing to patreon 💪💪💪 www.patreon.com/wenningstrength

[@humansnotai4912]

Guy shouts out "Hey, quit making that racket in the street!!", sees it's Matt Wenning.."Oh, errr, keep up the good work sir!".

[@WenningStrength]

😂😂😂😂

[@BilliusMaximus]

Appreciate the science dropped with this. Thanks. ✊🏿

[@WenningStrength]

💪💪💪

[@rachelfoster8595]

One of the most comprehensive sled videos on KZbin! Great content, Matt!!

[@WenningStrength]

We are busting ass!!! Hopefully it pays off one day

[@rachelfoster8595]

@@WenningStrength you are well on your way!

[@omalone1169]

​@@WenningStrength2:00 what about the noise ?

[@techguyjoe1]

Awesome video! We have a sled at my gym and want to start using it. Can't do squats because of a past injury. But at least I can really blast my legs without putting any compression on my back and just fry them with the sled.

[@WenningStrength]

💪💪💪 check out my belt squat!!! Wenningstrength.com

[@haskewjiujitsu8758]

Awesome variations

[@WenningStrength]

🙏🙏🙏

[@chrisdonnell2575]

GREAT video between you and knees over toes guy bought a sled!

[@WenningStrength]

Glad you got a sled 🎯🎯🎯

[@92yankee52]

I’ll try these tomorrow

[@Sheenovastee]

This is going to come in so clutch for tomorrow!!!!!!

[@WenningStrength]

✅✅✅✅

[@Dalton13]

Just used one of these at my gym. Think in going to be in serious pain tomorrow.

[@WenningStrength]

🤣🤣🤣🤣

[@BulletOG-ic1yf]

this vid helped me alot, cheers man!!

[@WenningStrength]

Please consider supporting patreon!! It’s how we fund the videos www.patreon.com/wenningstrength

[@animeshmohan8794]

Thanks for the tips. Just started working on making my sled

[@WenningStrength]

Yes sir please repost and share

[@richardbinkley8487]

I want to see what you made!

[@GoldFever44]

Excellent advice! Thank you!!

[@nicksaveka5078]

Yeah I do push pull, but I’ll get down low on the sleds arms full extension and drive as if I’m in a Rugby union scrum. Then I hold the sled bar sit into almost 90* angle and drag backwards arms full extension and I’m sitting backwards.... massive quad activation dragging back and glutes /calves pushing down low - over all strength endurance / cardio thru the roof

[@Swaggmire215]

I play football and thr sled is absolutely needed for thr first step explosion. Also I had an SI joint injury the sled helped me recover from it

[@WenningStrength]

💯💯💯💯

[@Swaggmire215]

@WenningStrength I know iam finding this video a few years later but still I'm glad I found it lol

[@jasper7225]

love to try some of this sled dragon!

[@WenningStrength]

✊✊

[@anishphi1]

Great video. Can't wait to buy one

[@WenningStrength]

www.patreon.com/wenningstrength

[@sunlightofspirt]

Needed this!! . Cause I was doing these wrong.

[@WenningStrength]

No worries!!! Come on patreon my friend and support the channel. Thank you www.patreon.com/wenningstrength

[@aaronbrooke-naylor3389]

awesome thanks man had my sled afew days so will try the heel tip in the morning. thankyou

[@WenningStrength]

www.patreon.com/wenningstrength

[@jreyna1224]

Awesome video! Thanks for the info!

[@WenningStrength]

💪💪💪💪 please join patreon to support the video efforts!! Thank you www.patreon.com/wenningstrength

[@andyjcoop]

Watching this with captions on because my kids is next to me sleeping. KZbin thinks your saying sled dragons for sled drags but I think we should keep it as sled dragons sounds cooler!

[@WenningStrength]

😂😂

[@omalone1169]

4:00 why not use grass?

[@rxlo1062]

Excellent workout 🏋️‍♀️

[@limitisillusion7]

Grab that strap with one arm and walk forward or backwards, you'll smash your core that way. I think drags like this are one of the most natural movements we can do. I like to imagine we evolved to drag trees for firewood.

[@WenningStrength]

Hell yea!!!!! Come on to patreon brother it helps the channel and has way more info!!!! www.patreon.com/wenningstrength

[@futbol1972]

How to incorporate sled in my lifting routine or should I use sled only on tje day I do hitt/functional trainning? I do not do any barbell squats do to bulding disk on lower back. I do landmine belt squats now but I heard prowler are good to build legs?? Iam not an athlete anymore, iam a 50 year old fit male. I do full body lifting workouts 3x a week m,w and f...and on Tuesday I rest or do LISS workout and on THURSDAY I do 30 min HITT/functional trainning workouts with kettlebells, sandbags, sledg hammers, etc....

[@WenningStrength]

Come on to patreon for questions my friend www.patreon.com/wenningstrength

[@fareedingram4626]

@ Wenning Strength .. I can’t find the sled 🛷 in this video ..

[@WenningStrength]

😂😂

[@carolinasown]

Excellent 👍 video

[@omalone1169]

3:30 never heard that one

[@jaybrown3924]

One of the best workouts in the world is a sled drag in a bear crawl or mountain climber position. Moderate to heavy weight rigged of off shoulder straps . We did it in grass with very grippy shoes . A total ass kicking !!

[@WenningStrength]

💪💪💪😂

[@goforbroke2]

Sled walks are the shit! I do anywhere from 1/2 mile to 1 mile walks with my sled. It will get you in incredible shape. I usually stick to a 1/2 mile though, it can be a suffer fest but you don’t have to kill yourself just lower the weight.

[@WenningStrength]

✅✅✅

[@rubifitnesscpt4433]

Hi! I discover your channel today Love your content. Thanks.

[@WenningStrength]

www.patreon.com/wenningstrength

[@williesnyder2899]

I have approx. #135 of old anchor chain; absolutely zero “coasting” while dragging.

[@WenningStrength]

✊✊✊✊✊✊

[@richardbinkley8487]

That's some man shit right there!!

[@stevewaters6679]

Matt - excellent video man thanks so much for the video. I would love to hear about loading of the sled drag for different attributes of strength, endurance and warm up. I realise "weight" is not a great guide as I drag a tire that has lots of friction so minimal weight required versus a metal sled. But are there some basic descriptions of loading?

[@WenningStrength]

Ask that question on my Patreon channel we get to almost all questions there!!

[@AliJaw2d94]

Hello sir / is sled drags considered as a HIIT?

[@onlyme8870]

Any recommendations for a sled for the home like on grass or sidewalk or gravel driveway?

[@WenningStrength]

Come ask on patreon brother 🙏🙏 www.patreon.com/wenningstrength

[@MarcPrime]

How many sets / reps should be done, and how many days a week should be done?

[@WenningStrength]

Come see the workouts on patreon or the manuals on the website 💯💯 www.Wenningstrength.com

[@IronMayne]

Definite gems you spoke on but I would like your personal/profession opinion on which type of sled you would reccomend? I really do NOT want to spend 1k for the torque m1 but the regular sleds and the prowler looks like a benefit for me and my sons and friends and family. Any recommendations sir?

[@WenningStrength]

Come on patreon brother glad to help out 🙏🙏🙏

[@palapalak.8907]

Thanks! How many rounds and runs around the gym with this for beginners? And weights for beginners?

[@WenningStrength]

Ask on patreon brother and support the channel 🏆🏆🏆 www.patreon.com/wenningstrength

[@trundholm93]

Is it possible to drag an absurd heavy weight having a light bodyweight? Currently i am working in a warehouse, one of my tasks is dragging pallets, and they can be really heavy, easily around 1 ton. And my coworkers mock me because I don't get to move them(I am very short and 55 kg), even when I consider my self very strong in powerlifting movements. Is there a specific technique for that?

[@redcat608]

This video will save your back.

[@WenningStrength]

As you see by the 2.9k views no one gives a shit 😂😂

[@redcat608]

@@WenningStrength could you do a video on the benefits of sled pushes?

[@WenningStrength]

I’ll work on it soon

[@williamhendrix3253]

where is he that he can just drag a sled on the sidewalk?

[@scottabaum]

America

[@jasonb5602]

Scott Baumgartner 💀

[@Rangerfan-gz1rx]

It’s his world, we are just living in it

[@limitisillusion7]

I've been dragging brush for a decade. I want to get a sled to add some progression and scientifical effort. But I'm too cheap to buy one. I'll build one eventually.

[@WenningStrength]

💪💪💪

[@user-fj2or3xp2c]

I wonder if it would work using the torque tank m1 because I live in a very quiete neighbor hood

[@WenningStrength]

💪💪💪

[@ZeusMegabeard]

This is interesting. In the absence of a sled, would steep hill walks work as well if you concentrate on keeping the legs as straight as possible do you think?

[@kcmacdonald]

Grab a tire from in front of any mechanic shop, they have to pay to throw them out so they don't mind. Drill two holes in the tire about 5 inches apart, grab a little 1 foot nylon loop/runner at a climbing store or a hardware store to put through the hole to make an eye, , loop a big nylon strap through that eye OR TRXs, OR rings, OR a rope any thickness, OR a harness (deer drag harness or climbing harness or construction harness all cheap) and for the cost of the nylon runner and the strap/rope/grip you have a fully functional sled I put a small square if plywood in mine as a bottom bso I can put weights and cinder blocks of all sizes in there

[@WenningStrength]

www.patreon.com/wenningstrength

[@richardbinkley8487]

@@kcmacdonald hmmm maybe I will try this instead of buying a sled and weights.

[@SayCheeseM3dia]

Sled dragging vs heavy vest any difference?

[@kk-yz3vj]

What about walking with ankle weights? What are your thoughts on that?

[@WenningStrength]

Ask on patreon brother!!! www.patreon.com/wenningstrength

[@BetweenTwoForks]

Does Wenning Strength have their own sled? Would love to support you guys!

[@WenningStrength]

We can make them for sure www.Wenningstrength.com Go to equipment and fill out the form

[@kellypet3kids]

Can I use TRX attached to sled for this?

[@WenningStrength]

If you can come ask me on patreon to help w the channel ✅ www.patreon.com/wenningstrength

[@drewdawson]

Matt, what sled do you recommend?

[@WenningStrength]

We make them

[@tangshihlin]

@@WenningStrength Just what I wanted to ask: How do I get a sled like the one in this video? Is that the one you make?

[@Reinar_MoonRock]

How do you incorporate this to for example full body workout? Sled dragging at beginning for glutes&harmstring instead of let's say squats?

[@WenningStrength]

Come on patreon to ask I’ll do my best to help

[@WenningStrength]

wenningstrength.com/matt-wenning-patreon/

[@fikanuryahati9816]

Thanks for the video. Would I get the same benefit if I am pushing or pulling the sled with my hands and not with my waist?

[@WenningStrength]

Join my patreon brother it funds the channel!!! Ask there www.patreon.com/wenningstrength

[@pederstrand8349]

If you put the sled in a wagon and pull it, it's a lot easier, less noisy, and the neighbors don't stare at you. Awesome tips!

[@richardbinkley8487]

🤣 but you lose all the effort/gains! The wheels/Axels make it easy work! FOR THE PAIN!!!!

[@teenelomz9402]

I have been doing these along with pushing my prowler for a couple years. However I have been doing it usually for sprints of 40 yards for sets of 10 with varying weights. Would you recommend that? Or just walking it, I am looking for muscular activation along with conditioning.

[@WenningStrength]

www.patreon.com/wenningstrength

[@adamalucard1288]

"samilar" what a word

[@WenningStrength]

Where’s your channel to micro manage?? 🤣🤣

[@bigtonutz]

is sled dragging used for the wenning warmup? or these are done on a regular off day or after a workout.

[@WenningStrength]

www.patreon.com/wenningstrength

[@1966johnnywayne]

DIY wooden/UHMW sled runners makes for good neighbors.

[@omalone1169]

1:10 and glutes ?

[@kayots]

How much weight do u recommend

[@IamJesusWalks]

I did sled for the first time today. My legs are so sore but I love it! I cycle often so for my legs be sore, says this exercise is the business! Can't wait to add more weight but wish the space was longer. I want to be near dead by the time I get to the other end. Oh well, the weight should make up for the space. Anyway... Can anyone answer: 1. Can I do this every workout? (Multiple times a week on back to back days?) 2. Does pushing a sled in front of you moving forward, do the same work as pulling a sled forward behins you (like in this video)? 3. If I'm pushing it forward while in front of me, what is the best way to target my glutes? Raising my hips high? Walking slow? Full leg extensions? Etc. What combo do you suggest?

[@WenningStrength]

Great question for the Patreon channel my man!!! Subscribe there and ask

[@munbu5066]

Greetings! I have a question. I am considering the heavy weighted sled pull routine into my exercise. Planning to build a huge muscular physique. I am not aiming to be a sprinter or a runner. I want to gain size. I want to be huge and muscular. Will a HEAVY weight sled pull exercise hinder mass gain? I keep reading on other forums that the sled pull burns fat and energy and makes you lose weight. Will using heavy weights on the sled make you gain mass instead of losing it? Thank you for your kind attention.

[@WenningStrength]

Ask on my patreon brother!!! www.patreon.com/wenningstrength

[@richardbinkley8487]

Really it comes down to what you are doing....lighter weight and longer sprints/push/run = more cardio, heavier weight and shorter sprint/ push/run = strength/size....just like most workouts

[@munbu5066]

@@richardbinkley8487 thank you

[@Umesh_singh23]

If gym doesn't have space for sled drags...can there be cable machine alternative for this movement pattern..? If you make a video on this , it will make me very happy 😇 Thanks for this video though....

[@korydowell965]

Pick up dumbbells walk on the treadmill not the same but better than nothing

[@Dirtkid98505]

I'm assuming you could use a dip belt and a low cable attachment and walk until it ends, then back, and so forth but idk if its as effective

[@papluab]

buy exer-genie.

[@WenningStrength]

www.patreon.com/wenningstrength

[@gothops2632]

G'day Matt, I normally pull the sled attached to a fucking shoulder harness. Is it ok to use a fucking shoulder harness for sled drags mate?

[@WenningStrength]

gothops yep!!!!

[@frankperry569]

@Wenning strength , what company makes that sled 🛷 your using .. ?

[@WenningStrength]

We make it

[@frankperry569]

I went on the website I don’t see it .. how much is it

[@browningmaxus5360]

Need this to drag deer

[@mikehudson5607]

what kind and where do you get a sled like that one?

[@mrs.bartlett6047]

He told another person that they make them. So idk if that means they have them for sell or for their personal use only

[@WenningStrength]

www.patreon.com/wenningstrength

[@JarettHerder]

I did reverse sled drags yesterday and now my glutes hurt so bad I cant sit down or standup.

[@WenningStrength]

💪💪💪💪💪💪

[@jakepacini6591]

so by dragging the sled i'll be working my glutes and Hamstrings? would pushing the sled also work my glutes or just my quads?

[@WenningStrength]

www.patreon.com/wenningstrength

[@jakepacini6591]

@@WenningStrength lols, im gunna sign up to your patreon for you to answer the questions i asked...

[@MarkHunter04093]

@@jakepacini6591 right, I mean why should you support content creation you benefit from?

[@ront2457]

will dragging it backwards work the quads almost like a leg extension?

[@ottowelt4378]

yes

[@Umesh_singh23]

Yes Ron ...Jeff cavilier has a very old video on this, where he proposes that this movement is more effective and safer than the machine knee extension....

[@thomasc2869]

Yes. Makes your knees feel great

[@CoolColJ]

or walking backwards up a steep slope

[@WenningStrength]

www.patreon.com/wenningstrength

[@salviatrip7083]

Could you eventually beat a bull if you train at this?

[@unknowingknowing8662]

Salvia trip if you progressively overload

[@WenningStrength]

🤣🤣🤣🤣

[@minimuu3453]

oh yeah my glutes are turned on oh god

[@themann6669]

I use a tire with heavy rocks inside

[@JorgeRodriguez-tu6xd]

Nice

[@rareed]

This was JUST what I was looking for in the way of helping me target my glutes with the sled. Now, how would you go about programming a simple little sled workout. In the video you said you only walk 20-40 yards...would you do this for 5 rounds? Or where might you start with implementing the sled into your routine?

[@WenningStrength]

Patreon my friend. That’s how we fund these videos www.patreon.com/wenningstrength

[@rareed]

@@WenningStrength oh my bad. Well thanks for the link :) This is the first video of Wenning Strength I’ve watched…but from it, seems you guys are putting out solid stuff!

[@anguswalker1440]

I wonder if a treadmill with a band for resistance would do the trick 🤔

[@WenningStrength]

No

[@fatihalpay4903]

When toe up the hip extension muscle firing pattern will change and thats what we dont want!

[@WenningStrength]

Sweet thanks for the tip!!!

[@JohnDoe-nv4un]

Is it the same for prowler pushing?

[@space245man5]

No, this is traction based eccentric-less loading whereas the the prowler isn't traction

[@MarkHunter04093]

Throw a tow strap on the prowler and compare. I think there are a lot more ways to mess up pushing vs. dragging, especially when using a tow strap across the hips as shown here.

[@WenningStrength]

www.patreon.com/wenningstrength

[@spiper01]

I thought you’re suppose to sit on the sled and go down the stairs. No wonder I am not getting results. 🤦‍♂️

[@WenningStrength]

🤣🤣🤣🤣

[@mikeramos1990]

That's a lot of tricks! Haha good info though!

[@mkeboyd]

What kind of sled is that?

[@WenningStrength]

Mike Boyd my sleds we make. Go check them out on the website. Built like tanks

[@Luke-mm4fy]

What is gbp???

[@Luke-mm4fy]

Safe

[@samrogers7657]

Great British Pounds £££

[@WenningStrength]

www.patreon.com/wenningstrength

[@Eplemos4Life]

Sled is concentric training only. Good for work capacity and recovery, but not the excerise you use to build muscle because there is no eccentric.

[@Eplemos4Life]

@Chris Curd lmaooo no logic comment

[@MasterNservant]

There are many ways to build muscle. Concentric training works fine to build muscle. Olympics weigth lifters build a lot of muscle doing mostly the concentric part of the lifts. And by the way, the sled drag movement is both concentric and eccentric

[@Eplemos4Life]

moris salas how is the sled ecentric. Which muscle does ecentric loading, tell me. Really curious here. I am not saying there is only one way to build muscle, but taking out the most important factor is a stupid way to build muscle. If you do not value your time and are not result oriented, sure go ahead and pick the least efficient ways to build muscle. And please do not fit your bias to your favorite athletes just because their pshyique is a more musuclar than a regular humsn beeing whos heaviest lifts are thwir remote control.

[@MasterNservant]

Eplemos4Life its not about bias. Just saying there are several ways to build muscle. When you walk with a sled as resistance you are flexing your knees and then extending them. The extension part pf the movement is eccentric for you hamstrings. Even if the range of movement is very short in this movement it still is eccentric and a great way to train your muscles. Walking or running with a sled is a very god way to train for power and muscle conditioning. To build quality muscle you should not just use one aspect of training. Speed, power and conditioning are very important too. But of course that depends on what your goals are. Dont get me wrong, i also do classic ”body building workouts” but i think you get a lot more out of your training if you mix in other stuff too

[@Eplemos4Life]

Phase1: Hip flexors and rectus femors lifts your knee in concentric. Phase 2: Hams and glutes drive your leg back when it hits the ground, while simaltaniously extending the knee from quads, also concentric. Cycle repeats. There is no ecentric. Sleds is a shitty tool for muscle building (doesnt matter how popular a youtuber is who says it) but a good tool for workcapacity. But please enlighten me of ecentric loading in sled.

[@Goldcohen22]

I feel like I would get some weird looks doing this around the block

[@davidmongin2270]

So what you're getting gains.

[@tke402ot24cg]

And getting stronger than the ones giving weird looks.

[@chubbie888]

I pull the sled so someone will think twice about robbing my house.

[@stevewaters6679]

Don't have a metal one like this made one from a 4x4 tyre, chain and a tow strap...and yes when I walk around the block there's some weird looks but best of all often some friendly questions and conversation.

[@Aryeh-o]

another big trick is get a fat rubber doormat and bolt it to the sled

[@mikerichter1694]

It looks like you need more weight on the sled.

[@WenningStrength]

🏆🏆

[@offthefront7537]

Does he have something against cyclists? Why is the truck in the road?

[@kuntakinte1303]

4:08 pigs

[@WenningStrength]

😂😂😂😂

[@DeeTeaDee]

Wont lie That looks ridiculous in the middle of the street 😆

[@WenningStrength]

😂😂😂

[@DeeTeaDee]

@@WenningStrength 😂 💪🏻

[@davidduffy3021]

Nice