Wenning Warmups - LOWER BODY!!!

You asked for it so here it is! Matt Wenning goes in depth on the Wenning Warmups for your lower body and all things legs. Getting the body prepared for the core lifts is key and with this warmup you'll have the tools needed to start building a bigger, better, stronger you!
Also be on the look-out for Matt's Patreon which will be launching later this week!
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[@drchico40]

I'm gonna head over there one day with a can of WD40 and hit that reverse hyper table.

[@__-yw1hb]

i think it just needs a complimentary metal sound, like maybe Metallica

[@fakeracounte2211]

I like it...sounds like whiners crying

[@scottmoyer3854]

That was his low back

[@OlMoldy]

Sounds like a pokemon cry on gameboy color

[@Froto1976]

That was him not warmed up.. that's all

[@Phsoco]

"Why three exercises? Cause I said so" lol

[@aaronandrewwhite87]

🤣

[@camoboy0699]

The only reason we need🤷🏻‍♂️

[@WenningStrength]

www.patreon.com/wenningstrength

[@Baris2gs]

4:30 Damn ur lowerback sounds tight!!!

[@devynwiesner6211]

Baris Goker 🤣

[@SilverbackE12B]

It’s scary how accurate this is. 😂😂. Lower back and glutes are weak as fuck. Love this man. You sir have gained a patron

[@WenningStrength]

We appreciate your support

[@RandyMass]

I felt like that intro was directed at me lmao

[@richardparker9344]

Bro I am on my 3 major injury from training full body, same crap every time, 3 times a week, and now I am going back to all the stuff you have been saying again. Wenning warm ups, upper/ lower 2 times a week, and focusing on my week points. Thanks for all you do man!!!!

[@WenningStrength]

Yep I’ve seen it a few times

[@garylatherow]

Been waiting for this since I seen the Upper body warm up...

[@ibrahimsapci4362]

same

[@WenningStrength]

www.patreon.com/wenningstrength

[@MattFlyFisher]

Blows my mind that ur not over one million subscribers Matt!! Nobody comes close to what u deliver.💪🏽

[@WenningStrength]

Frustrating for sure

[@Filaxsan]

@@WenningStrength Keep it up brother! Love the content, subbing to the Patreon soon.

[@pppallav]

0:55 Matt "Thug" Wenning. 'Cause I said so!

[@EstParum]

I do 25 reps of bodyweightsquats or leg press into leg curls into hyperextentions into abs. Then 4 turns.

[@karlk9316]

"Most people that use the Wenning warm-ups tend to go to heavy." Yeah that would be me, until I got fed-up with being too fatigued near the end of my work-outs!

[@tabularasa820]

Thank you! This is training gold.

[@tokkiev.3234]

Used this principle today for upper body. Just lowered it to 2x25 bc I'm inexperienced with this

[@dragonesquire]

Hey Matt, thank you for your many instructional videos on developing and maintaining lower back strength!

[@WenningStrength]

We are trying!! Just need more subscribers and support

[@tylerdetermined]

Dammmm Matt is pissed 💀💀

[@oakcitystrong5605]

I was expecting this to take some weight off my squats but Jesus, I was wrecked. 275/3 was my planned top set and 225 was sinking me into the safeties 😩

[@teenelomz9402]

Since discovering your videos a few weeks ago I have busted thru some plateaus and made some solid gains and hit a bunch of various PR's. Thank you for all the great content!

[@brandimuetze]

So awesome to be able to Google a specific Wenning Warmup and a great video pops up. Perfect refresher before starting a training session! 😊 Thanks

[@WenningStrength]

🎯🎯🎯🎯

[@qutaibabs1]

"cuz i said so". you r FUCKING awesome matt

[@WenningStrength]

🤣🤣🤣🤣🤣

[@kostaskr9821]

Ive been following the concept of training my posterior chain mattwenning warm up style ie revesre hypers on the edge of a table, rows unilaterally, and other traction based exercises that Matt advises and my body is responding great after surgery and the most important for me is that I manage low back pain!!

[@WenningStrength]

Trying to help as many that want to listen ✅✅

[@everythingcanwork5215]

@@WenningStrength if my gym dont have reserve hyper can i use glute ham rise machine as aternative.

[@jessewastler4679]

Thank you Matt for publishing so much quality content!

[@WenningStrength]

Trying just need more support

[@jerrodfuell8358]

These things are game changers.

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@johnsambo9379]

Thank you!

[@braveff4452]

Love these warm-up in my personal training subscription.

[@WenningStrength]

🎖🎖🎖🎖🎖🎖

[@bigtonutz]

Thanks Matt!

[@davidboyle9732]

why? because i said so. love it!

[@WenningStrength]

🤣🤣🤣

[@Desimons2015]

Love your content! Great in-depth information and you’re very knowledgeable. I am learning a lot and hopefully preventing some injuries in the process. Thank you!

[@WenningStrength]

www.patreon.com/wenningstrength

[@oxygenuptakekineticsPhD]

I have been a block periodization guy since my MSc, but I am going to run Conjugate for awhile.

[@WenningStrength]

💪💪💪💪💪

[@kindredessex3827]

I did this today and thought it was going to fuck up my max effort squat. But, i set a PR on the cambered bar box squat. I used a goblet squst with different stances every 5 reps.

[@WenningStrength]

I would be surprised but I’m not - amazing when ppl actually listen

[@kindredessex3827]

Lol I'm 100 percent on board. I just saq your super training video about doing the warm up with progressive weight. I will give that a shot Friday for Dynamic Effort Bench. Thanks for all you do, sir.

[@IceNetx]

Lol dude I can’t stop watching this

[@Ken-rj8cw]

Thanks for this. Really helpful 👊👊

[@matthill8803]

Pure gold!

[@WenningStrength]

💪💪💪💪

[@timwoods9696]

Awesome in structural video Matt!!!

[@nickbonacci9445]

I applied this warm up this morning and what I thought was light on 2 of the exercises I chose wasn’t light enough! Good thing I was on belt squat when someone was looking to get on mono, my bag was right under bar and they are next to each other. Hahaha, don’t mind sharing but I was using cambered bar and chain today. Also had to drill in my head that less is more, as far as training session time, but I did get out and not overtrain. Awesome content!!! Thank you and keep it coming. 👊🏻💪🏻

[@WenningStrength]

Yes sir!!!! Join patreon to help with the content Thank you www.patreon.com/wenningstrength

[@nickbonacci9445]

@@WenningStrength I am planning on it. I saw there were different options when I looked yesterday. I will be getting sidelined this month with surgery but I will be signing up at some point after.

[@evangelosvogiatziszapoglou7774]

thank you so much for the golden information!

[@joshtenborg4299]

How would you warm up for an event day on strongman? The events are: Yoke walk Keg loading Natural stone to shoulder Chain drag Conan's wheel What I've done for a warm up is: 4x25 Belt squat Reverse hyper Leg curl Then either a chest supported row or modified pulldown to include the traps/rhomboids a bit more. Secondary question: What movement would you use in the warm up if the hips/glutes are a weakpoint? I was thinking a glute bridge or the abductor machine.

[@WenningStrength]

www.patreon.com/wenningstrength

[@stullsy21]

Would like to see how you'd do a Wenning warm up for a full body workout, instead of an upper/lower. My guess would be one weakness exercise and 2 motor patterns???

[@WenningStrength]

Come on to patreon I’ll help figure it out

[@WenningStrength]

wenningstrength.com/matt-wenning-patreon/

[@paulkirk9289]

5:14 well that about sums it up

[@WenningStrength]

🤟🏼🤟🏼🤟🏼

[@chrisbutler83]

I've been on the Patreon channel and I can't see a video on the Wenning Warm Ups

[@WenningStrength]

Where are you referring to??

[@Asymmetrical.athlete_]

1) best part of the video “alright bitches”😂😂😂 2) this is obviously not Matt...this clone is wearing shoes and not slippers

[@WenningStrength]

🤣🤣🤣🤣

[@johnmmmberry]

My warmup is typically the restroom after some caffeine but this is probably a better idea

[@WenningStrength]

🤣🤣🤣

[@sblatz13]

Hey Matt I tried to find you on Patreon but didn’t see you on there..

[@WenningStrength]

Coming later this week!

[@ZJ9242]

When you started to implement these types of warm ups did you find that the amount of volume per training session had dropped slightly because of the added work at the beginning or did you find that because your work capacity had increased that you were able to perform more work long term without burning out? I’ve found at least for me that when I add more work that I get burnt out in 3-4 weeks and need to drop some of the work to make sure I’m still recovering. Also did you notice more muscle get packed on as a result of the larger work capacity and extra volume without changing to much of your base training? I compete in equipment and one of my main weak points has been my quads, and while squatting in equipment is posteriorly dominant in a lot of ways I feel I’m leaving pounds off the bar because of my weak quads. Really enjoy your educational videos. They’re helping me get to the next level in my training.

[@WenningStrength]

Doing questions and showing workouts on top tier patreon brother !! Love to see ya there www.patreon.com/wenningstrength

[@josephvicors3135]

What would be a good motor patter exercise for the Deadlift that wouldnt put to much pressure on the spine just like the belt squat?

[@WenningStrength]

www.patreon.com/wenningstrength

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🌟🌟🌟🌟🌟

[@jessen00001]

Great video 💪

[@WenningStrength]

💪💪💪💪💪

[@myronromero7071]

Love the warm ups. How would I incorporate this for full body training

[@WenningStrength]

www.patreon.com/wenningstrength

[@jamok3]

I suffer from chronic puss-itis so I will have to do these as giant sets before I can do a full circuit until my symptoms go away.

[@WenningStrength]

😂😂😂😂

[@clintonalderman1824]

Of course I find this video while the gym is closed.

[@Goldcohen22]

Hey matt what do you think of goblet squatting for a warm up for 4×25?

[@brysonpresley1108]

That fits into the motor pattern slot. Pick two movements based on weaknesses and you're good.

[@WenningStrength]

Yup!

[@lb4941]

You have to dress up as the green goblin to perform them correctly.

[@anthonybartolotta3469]

Thx

[@WenningStrength]

✅✅✅✅

[@jaysonscaccia3188]

What should you use if you don't have a reverse hyper? Good mornings?

[@Dr_Footbrake]

band good mornings are a good option, as are kettlebell swings or pull throughs

[@WenningStrength]

Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength

[@BJerrell]

Matt are you doing all 4 rounds without any rest between rounds? Or maybe 60-90s between rounds? Bought the tactical manual and am on 2nd round of the advanced program.

[@WenningStrength]

Email me on the website

[@Manskeeeee]

Where can I buy that special elephant edition of the reverse hyper?

[@j.a.6866]

What shoes are you wearing?

[@ayanairodriguez3676]

what channel did you say we could go and watch other warm up routines?

[@WenningStrength]

www.patreon.com/wenningstrength

[@wardebremerman376]

"because I said so" lol. Classic.

[@WenningStrength]

🤣🤣🤣

[@twillthegoat]

Can I do back extensions if my gym doesn’t have reverse hypers?

[@SkizzyBryan]

Banger

[@josephwilkinson1610]

Will you make another one of these...

[@WenningStrength]

Patreon my friend 💪💪💪 www.patreon.com/wenningstrength

[@muscleandmath2910]

If I train in a crowded gym is it okay to not do these in a circuit fashion and finish all 4 sets of one exercise before going to the next as long as it's all done in 10 to 12 mins?

[@mikemoore2791]

@Becoming Godsize fekking cant in most gyms. Get real.

[@Dr_Footbrake]

Can you do 2 exercises + like sit ups or something that don’t take up room?

[@WenningStrength]

www.patreon.com/wenningstrength

[@METAL__MECHANIC]

I asked this on you Patreon, but what would you suggest in place of lying leg curls? My gym doesn't have that machine.

[@WenningStrength]

Band curls seated with band attached to a rack. Ask patreon questions on the message part. I don’t see the comments

[@METAL__MECHANIC]

@@WenningStrength cool I actually did some of those today.

[@RonnieRingwood]

If you are doing bench and squat on same day can you do a upper body and lower body warm ups (2 warm up ) on the same workout ?

[@WenningStrength]

Join here and help support the channel my friends www.patreon.com/wenningstrength

[@uradumby25]

Hey Matt, I have a GHR at home but not a reverse hyper, however I can lay on the pad reverse and kinda do a reverse hyper with a band, holding onto the ankle pads with my hands. Would you say its better to do that, or should I try to rig up a 45 degree back raise on my squat rack for my back warmup? I paired the ghetto reverse hyper with banded laying leg curls and banded belt squats like I saw Jeff Nichols do in his squat rack. Thanks again for all this content. I am hoping these help me get more "fit" to use my strength for grappling, mountain biking, and snowboarding

[@WenningStrength]

Doing questions on patreon brother 🙏🙏 these videos are costing me more than you can imagine wenningstrength.com/matt-wenning-patreon/

[@fatalfacial]

I’m using a BB program with a separate back and leg day. When is the best time to add in low back and flute movements?

[@otxoawolf9054]

Nice tush wendingo

[@WenningStrength]

🤣🤣🤣

[@DM-jt4rh]

Will this also work for non test/ped users or will it lead to overtraining?

[@WenningStrength]

www.patreon.com/wenningstrength Ask

[@EchoInRed]

Matt felt spicy today

[@WenningStrength]

💪💪💪

[@davidmarquez9269]

Why does the squeaking of the reverse hyper remind me of killer clowns from outer space

[@WenningStrength]

Great movie!

[@davidmarquez9269]

Wenning Strength holy shit I actually got a like and comment from the man himself well looks like I hit a new KZbin PR but seriously great stuff extremely informative me and my nephew about to begin our hell month next week so this helps Thank You 🙏🏽 and keep up the great videos

[@mattf9076]

I am dying here. I have never heard someone so effortlessly weave in cuss words while still providing good educational content. It is almost as if the cuss words need to be there or else it won't make sense.

[@WenningStrength]

😂😂😂

[@duckblaster213]

So are you considering this part of your volume work?

[@WenningStrength]

www.patreon.com/wenningstrength

[@alexanderphan579]

4:30 when you keep encountering the same pokémon

[@jamesbecker9573]

"alright bitches, its time for belt squats" lmfao

[@WenningStrength]

🤣🤣🤣🤣

[@patrickgrimes3615]

Alright bitches it’s the belt squat again. I laughed so hard

[@WenningStrength]

🤣🤣🤣

[@getstrongby4038]

100 squats before I squat? Uh-ooooohhhh No seriously if I've never done this before I should lower my work in weight quite a lot?

[@zibrushnes3323]

a LOT prolly bodyweight tbh

[@WenningStrength]

www.patreon.com/wenningstrength

[@timothybenkles7663]

Hey Matt, Would this warm up be at all beneficial for a warm up to a sprint workout ?

[@WenningStrength]

University of Kansas uses it for track

[@ryanlopez4550]

Im watching fitness videos on youtube... all i have are weak points

[@WenningStrength]

Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength

[@Ttlwar]

liked

[@WenningStrength]

🌟🌟🌟🌟

[@MeliorIlle]

LOL so mad. Thank you so much for this Matt, about time.

[@WenningStrength]

😂

[@xFrostedFlake]

boarder patrol? you mean border patrol?

[@WenningStrength]

🤣🤣🤣.

[@IceNetx]

Lol

[@stevesedgwick5789]

Your a great trainer, but appear to be a little upset - what’s with all the swearing, were only warming up?

[@brysonpresley1108]

Some people just cuss a lot. He trained at fucking westside. He'll have an edge lol

[@Ahmayzin]

Haha exactly. I hate how people get so triggered over a word.

[@jamesjacob9632]

@@Ahmayzin if it's just a little word then don't use it. If you try and stop you'll see it's much more.

[@WenningStrength]

Telling ya what’s it’s really like in the hood 🤣🤣

[@CFH298]

Novices don’t have weaknesses. This does not apply for beginners.

[@WenningStrength]

Please don’t be a dumbass on my page lol

[@gtilly999]

Well, someone sounds irritated

[@WenningStrength]

Yea - lack of support - people wanting everything free will do that to ya

[@AaronSouza]

What's with all the F bombs in this video?

[@jonatanolsen37]

Haha!

[@WenningStrength]

Trying to get the pussys to unsubscribe

[@shreyasgowda5162]

Hey Matt, can we substitute belt squat with Goblet squats to the box for 4x25?

[@WenningStrength]

Hey brother check patreon for questions. Helps me make videos 🙏🙏 wenningstrength.com/matt-wenning-patreon/