Sleep Better Tonight! Nighttime Stretching Routine For Relaxation

Рет қаралды 238,066

Күн бұрын

Relax tight muscles and alleviate tension to fall asleep faster and sleep better with this nighttime stretching routine! Effective total-body stretching exercises you can do every night to get a more restful night’s sleep. Led by a doctor of physical therapy to ensure head-to-toe relaxation!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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💤 How To Sleep Better Tonight! Nighttime Stretching Routine For Relaxation:
Say goodbye to restless nights and hello to sweet dreams with our nighttime stretching routine designed to promote relaxation and enhance sleep quality. In this video, we'll dive into the secrets of achieving better sleep, explore the connection between stretching and sleep, and guide you through a series of gentle stretches to unwind your body and mind before bedtime. Get ready to experience the ultimate sleep-inducing bliss!
😴 How To Sleep Better:
Achieving better sleep starts with establishing healthy bedtime habits and creating a conducive sleep environment. From maintaining a consistent sleep schedule to practicing relaxation techniques, incorporating mindful habits into your bedtime routine can help signal your body that it's time to wind down and prepare for sleep. Discover the tips and tricks to transform your sleep quality and wake up feeling refreshed and rejuvenated every morning.
🌙 Does Stretching Help With Sleep?:
Absolutely! Stretching before bedtime can be a game-changer when it comes to improving sleep quality. Not only does stretching help release tension and alleviate muscle tightness accumulated throughout the day, but it also promotes relaxation by reducing stress levels and calming the nervous system. By incorporating gentle stretching into your nighttime routine, you can ease into a state of tranquility, paving the way for a restful and rejuvenating night's sleep.
🌌 Nighttime Stretching Routine:
Ready to drift off into dreamland? Join us as we guide you through a soothing nighttime stretching routine designed to relax your body and soothe your mind. From gentle neck stretches to calming spinal twists, each stretch is carefully selected to release tension and promote deep relaxation, setting the stage for a peaceful slumber. Say goodbye to sleepless nights and hello to a blissful night's sleep with our bedtime stretching routine!
THE BEST STRETCHES TO DO AT NIGHT:
Head Rolls
Shoulder Rolls
Wall Stretch
Thoracic Extension Stretch
Cat Camel
Lumbar Rotation Stretch
Quads and Hip Flexors
Hamstrings
💬 Have you tried this nighttime stretching routine for better sleep? Share your experience in the COMMENTS below!
👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel!
✅ And for more valuable content on sleep, relaxation, and overall wellness, don't forget to SUBSCRIBE to our channel!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 54

@toneandtighten 3 ай бұрын

Did you try this routine? COMMENT your experience below! Also, be sure to check out my morning stretching routine here: kzbin.info/www/bejne/qmPNlp9sppZ6iM0 and my beginner stretching routine for people who aren't flexible right here: kzbin.info/www/bejne/fHqYYq2Ir8x8m5Y Hope these help you; thanks for watching! 🙏🏼

@pialane3096 3 ай бұрын

9am and all services rendered in this 9ni7 9o9 9 have not

@norasss0 2 ай бұрын

You saved my sleep deprivation. Thank you from the bottom of my heart!!

@toneandtighten 2 ай бұрын

You're so welcome!

@bertjedi8010 3 ай бұрын

you’ve improved so much on your video quality. the mic investment was definitely worth it making the experience so much more enjoyable

@toneandtighten 3 ай бұрын

Yay, thank you!

@TheWalkingNuke 3 ай бұрын

stretching before sleeping is definitely the way to go! been trying to incorporate it more into my routine, so i’m going to start using this one tonight! thank you!

@toneandtighten 3 ай бұрын

You got it, @Pxxnxe_! I hope this routine helps you, and thanks for commenting!

@cengiz2645 3 ай бұрын

so glad you released this! in love your morning routine stretch video and was waiting for a nighttime one, glad you included some transition time in between sets too, feels less rushed.

@toneandtighten 3 ай бұрын

Hope you enjoyed it!

@lisahylton2449 3 ай бұрын

I'm saving a lot of your videos. I do the stretching and 10 minute tone and tighten with weights. Love all your videos ❤

@toneandtighten 3 ай бұрын

Appreciate your support!

@CinarTas10 3 ай бұрын

@@toneandtighten Hello sir, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…

@Dalpidar 9 күн бұрын

This was so relaxing to watch and follow along with. Goodnight

@toneandtighten 8 күн бұрын

Glad you enjoyed!

@nadineF 3 ай бұрын

Thank you 🙏

@Just-Nikki 3 ай бұрын

Awesome. This is a timely video. I have an issue with slowing down at night and decompressing. Thanks 😀

@toneandtighten 3 ай бұрын

You and I, both, @Just-Nikki! I hope these help you to slow down and stretch out while breathing deeply! Thanks for commenting.

@normahernandez355 3 ай бұрын

Thank you for the suggestions for relaxation and tension relief 😊

@toneandtighten 3 ай бұрын

My pleasure 😊

@jhamilton1007 3 ай бұрын

Thanks for this Doc.

@toneandtighten 3 ай бұрын

My pleasure, @jhamilton1007! Hope it helps and thanks for commenting!

@lisamcfatter9234 3 ай бұрын

Thank you very much. My son was telling me about stretching before sleeping.

@toneandtighten 3 ай бұрын

You're very welcome, @lisamcfatter9234! I hope they help you! Thanks for commenting.

@Lexulous123 3 ай бұрын

Thanks for these tips! Gonna give them a try later tonight. Personally, I’ve struggled with insomnia at several points of my life and suspect that, for me, it’s tied to stress and anxiety. Was prescribed some sleeping pills at some point, and they worked - to an extent. Unfortunately, I could feel them working much less effectively over time, especially in terms of sleep quality. Stopped after a couple of weeks and I was back to square one. Decided to try a new tact and picked meditation and some supplements. I have to say that after a few months using the Waking Up app as well as standardized hot-water Tongkat Ali root extract and magnesium, I’ve never slept better in my life. Hoping to add these stretches in to get the most out of it!

@aliefacmal 3 ай бұрын

Stretching really helps you to sleep well at night. I started doing these a few years back and its been a habit. Since my recent accident i haven't been able to move around as much but I too have looked into herbal supplements! I got Akarali Tongkat Ali and its been great!

@toneandtighten 3 ай бұрын

I hope you find these stretches helpful! Sleep well!

@BrettTheresaBoe 3 ай бұрын

Thank you! Would you recommend this routine no matter what other stretching routine you might need on top of it? (if you are addressing a specific area like hips for example)

@lesliefoster9027 3 ай бұрын

I've just found your channel. Do you have any videos that will help me do the floor sit test?

@musaferabumursal4546 3 ай бұрын

Hello, I have had swelling and knee pain for 4 or 5 months. I think the cause of the pain is the patella tendon. I went to the doctor, but it didn't help. The lower part of my knee cap has been swollen for a long time. It has been swollen for 4 or 5 months. What should I do? The pain has decreased a lot, but the swelling has not gone away. What should I do please help

@user-js4tj9dx6c Ай бұрын

Have you had any past or current knee injury besides that, if so seek some ice and apply. If not it could be overusing it so rest is crucial,if all of the above fail and it worsens find a leg or knee clinic.

@blue_brick Ай бұрын

If it hurts try doing wall sits it works

@GaryDembski 2 ай бұрын

I cannot get my leg straight after about 50 degrees. Any suggestions. Thanks

@ML-16 3 ай бұрын

Thank you sir! Can i use this for after workout stretching and pre workout stretching?

@toneandtighten 3 ай бұрын

Yes you can!

@sertzanchouseinko6224 3 ай бұрын

Hi, are gym exercises enough to fix bad posture or should i do extra exercises at home?

@toneandtighten 3 ай бұрын

Great question, @sertzanchouseinko6224! Depends on WHICH gym exercises you are doing. And are you combining your strengthening with stretching? Performing the right stretches and the right strengthening exercises can improve posture and reduce pain; both can be done in a gym or at home.

@Drixpyyy 2 ай бұрын

its cause i have epilepsy , so when ever i feel extremely sleepy thats a sign that im abt to have a seizure so i just keep moving and watching yt until i dont feel extremely sleepy, but its really hard to know if its a seizure or if i actually just need to go to sleep

@CinarTas10 3 ай бұрын

⁠ Hello, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…

@musaferabumursal4546 3 ай бұрын

And can you make a video or a short video about patella tendon injury test 🙃

@toneandtighten 3 ай бұрын

Great suggestion, @musaferabumursal4546! I certainly have quite a few videos here on youtube about patellar tendon pain. Check them out - hope they help!