First of all I want to thank you doctor🙏 I’m just a mom & grandmother, I do take care of my health as best possible,I do go for check-up with my primary Dr. Regularly/dentist regularly, I’m in my early 70s take no med so far hope not anytime soon🤞I try sharing good clips to some of family & friends back home on messenger, some think 🤔 of me as “know all” or smart-A☺️but is ok, ukn,many Thais don’t have primary 😢
Sleep Hygiene for Longevity 🛌 💤🤍✨🦋🌛 Basically, AGING itself is an independent factor to Sleep Changes. (Go figure! Grrr... 😡) Circadian Rhythm and Sleep Pressure become less robust with "normal" aging, resulting in changes in the amount and pattern of sleep-related hormones that ultimately alter the Sleep Architecture. An interplay is noted between sleep quality AND medical & psychological conditions, medications, environment, and lifestyle. Like a vicious cycle. Even with ALL these changes, Older adults need the "same" amount of sleep as ALL adults. 👉🏼 …7 to 8 hours each night‼️ Good Health = Sleep + Diet + Exercise‼️ … BRAVO ka Doctor Tany!!! ❤️ The lecture flows beautifully. Didn't even feel like it was over an hour! This lecture is an overview of all the mini ones relating to Sleep you posted on KZbin. Except this talk focuses a bit more on Age-related Sleep Changes, Consequences, Why they Occurred. 🩵🤍🩵🤍🩵