Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation

[@Ashley_x_Smith]

Thank you so much Caroline... Your the only total relief I've found in the 10 months since my 27yr old son ended his life through depression, and a current divorce. I should be breaking but your voice takes me to a happier and calmer place I hope in time I'll find for myself... in times of stress I breathe because of you ❤

[@carolinemccready]

I'm so sorry to hear about your son Ashley, that must have been devastating. Well done for staying strong and I'm so glad to know the meditations are helping. Sending love for everything you're going through and I hope the meditations continue to help.

[@κυριακηχριστιναμπαμπανιωτη]

I like that is only the sound of the sea. And there is no music at all. THIS VIDEO IS ONE OF A KIND. THANK YOU❤

[@carolinemccready]

I'm so glad you enjoy it, you're very welcome

[@Ilovevintage77]

You help me with my panic attacks. I play your meditations to give me the strength to go out or when I’m having crippling migraines. Thank you.

[@carolinemccready]

I'm so glad they help @singergrrl77, you're so welcome and thanks for letting me know.

[@PeterGreen-ik1hs]

309 am can't sleep I love her nice voice and she must be a lovely person to know

[@carolinemccready]

This is a soothing deep relaxation and sleep talk down. I hope you enjoy it, wishing you good sleeps x

[@ОлюшкаИтошечкина]

Blessings! Love and kindness your way! Deeply appreciate your service to humanity.

[@sharongoodman7817]

I'm addicted to your voice. Like molten chocolate....❤

[@carolinemccready]

I'm really glad you enjoy the meditations @Sharon Goodman and thank you!

[@sharongoodman7817]

@@carolinemccready They're absolutely fabulous. Listen every night ❣ Thank you x

[@carolinemccready]

I'm so happy to hear that, really glad you find them helpful and get lots of use out of them. You're so welcome x

[@santinojavier8114]

You prolly dont give a damn but does anybody know a tool to log back into an Instagram account? I was dumb lost the login password. I would appreciate any assistance you can give me

[@ezekieldarian8421]

@Santino Javier Instablaster =)

[@Marslo]

I was meditating while listening to this video and started drifting in to sleep, but while still being awake. It pushed me in to this stat of being. Its hard to describe, but ill try. A few years back, i injured my foot and couldn't walk for more then a year. It shook me to my core, i lost allot of confidence and a part of who i was. While i was half asleep during this meditation, i remembered how it felt to be strong and capable, to be confident. Thank you for giving me this moment, when i woke up, i was moved to tears.

[@carolinemccready]

I'm so happy to hear it had such a positive effect. Long term illness and injury can have such a massive impact on sense of self and feeling confident, capable and safe in the world, I'm so sorry you had to go through that. Sending a big hug and wishes that those feelings of strength and confidence start to return more permanently and solidly. Thank you for letting me know, I'm beyond happy if the meditations can help you get back to your full self.

[@ОлюшкаИтошечкина]

Oh dear heart, so sincere, so touching your experience. Yes, we are always loved.

[@chrispearson8033]

This was the best meditation experience I've ever had. Incredible!!! If felt like an outer body experience. My entire body was numb and tingling all throughout my entire body.

[@carolinemccready]

That's wonderful Chris! In my experience that happens when you're able to truly let go of mind chatter and relax very deeply, so good work!

[@davebeecher6579]

I don't sleep much, thankful to just relax for a bit and you help with that

[@carolinemccready]

I'm glad to hear it helped you relax, Dave. If there's anything you'd find especially helpful in a future meditation, let me know

[@nicolajones726]

I have listened to many meditations and this was by far the best❤️I work nights and basically don't have a sleep pattern but I was asleep almost straight away🤗thank you so muchxxx

[@carolinemccready]

I'm so happy to hear that Nicola, you'll find a few more meditations on the channel home page, I hope they're helpful too. Wishing you lots of happy sleeps

[@nicolajones726]

@@carolinemccready Thank you for replying I will look at your other meditations just finished a nightshift at 8am when I got home hanging out the washing dishwasher on doing cleaning then collapse in a heap 😂have a good dayxx

[@susanmalachowski9829]

Thank you so much for sharing your talent. I’ve been listening to you for about a month, daily, and have found my anxiety levels have dropped greatly. I listen during the day, but at bedtime just try to practice the breathing techniques. I truly feel as if I’ve been given a gift, and for that, I can’t thank you enough. Your voice, your sounds, your words are all very comforting. Thank you Caroline.

[@carolinemccready]

Hi Susan, you're very welcome. I'm so happy to hear the meditations have been helping calm anxiety. There are some really interesting changes that happen in the brain and body that wire you to become less anxious, so give yourself a big thank you too for putting the time into the practices. I hope they continue to help :)

[@randallafferty9977]

. . . is there an instant way . . . i was practicing with a musician one time and it was said that i could always do it better . . . is there a better way . . . and a best way . . . and then on and on and on and on and on oh i am a human :) :) :) . . . you are truly blessed . . .

[@neilw259]

I received your Earth Journey Meditation as a Christmas gift and it’s sublime. I’m so grateful that you have a KZbin channel with more meditation videos. You are an absolute blessing Caroline.

[@hiketyson]

Voice of an angel ❤️

[@StellaSharp6512]

This is my favorite, thank you, I do it every night when I wake up and can’t sleep …

[@luckygibbo1]

This is wonderful.... I have fallen into a habit of waking after 3 hrs at most.... impossible to get back to... this is my dark hours friend. THANK YOU ❤

[@carolinemccready]

I'm very glad to hear it's a comfort in the middle of the night waking times, you're so welcome

[@detectiveh7399]

I love this one without music. Just your relaxing voice and the water. Thank you so much for these videos they have helped me so much ❤

[@elainebradley5311]

Just came across this now. Can't wait to try it later.🙂 Wish me luck. 😴😴😴

[@carolinemccready]

Belated good luck Elaine! I hope it was helpful

[@astridgroupyoga]

Thank you Love ❤️

[@valehua2988]

I love water sounds... Thanks you for your videos❤️

[@balqiisabdiaziiz2068]

Hi I’m balkis.miss lucy recommended for me watching your video I hope get more learning and medication

[@kamleshgandotra8032]

Hi Lucy recommend your channel and it was way better than I expected Its awesome I'm glad to subscribe 😊

[@carolinemccready]

Thank you for subscribing @Pahal Gandotra, I'm really glad you like the videos and a big welcome

[@bodhi9464]

Thanks Caroline. These videos are great and your voice and accompanying sounds - perfect - 🙏🏼 😴 💤 🇦🇺

[@carolinemccready]

I’m so glad you enjoy them Bodi, you’re very welcome. I lived in Sydney for 2 and a half years and have big love for 🇦🇺 (please say hello to the Sun for me, it’s a bit shy around here at the moment!)

[@bodhi9464]

Hey C Mc. I’ve really enjoyed these and usually don’t last more than 10 min before 💤! Have you tried TM? I’m not willing to pay the exorbitant price but have been doing my own version; it’s been good. Could you maybe put together a video on TM with what knowledge you may have on it. with metta. 🙏🏼🇦🇺☮️❤️

[@abr8562]

I’ve been using a couple of these meditations for a little while now and NOTHING has ever put me to sleep quicker or worked over and over again during the night, should I wake up. Within 10 minutes I’m out like a light and I have a history of a super racing mind and staying awake, sometimes for hours!

[@carolinemccready]

That's wonderful to hear, I'm so glad it works well for you.

[@stephenduncan8292]

I just want to say now, before I settle down and restart your meditation - I am so grateful for your help. So much worry and stress lately that your calming tones has made me feel unusually emotional - which we men dont find easy ...💚

[@carolinemccready]

Hi Stephen, you're so welcome. I'm happy to hear the meditations are helping through a stressful time...and emotional definitely isn't a bad thing :) I hope they continue to help

[@lawrencedeans1433]

Love this when I'm tense and tight I think I almost disappeared for a few moments thank you

[@carolinemccready]

You're so welcome Lawrence, I'm very glad the meditation works for you

[@apdevelopltd]

What an amazing voice, truly beautiful 😍❤💕.

[@carolinemccready]

Thank you @Big Al

[@apdevelopltd]

@@carolinemccready Your more than welcome, please continue to make your fantastic videos.

[@ambergeorge6435]

Please make more sleep meditation videos, you have saved me in so many ways. Your voice calms me. Thank you

[@rasalove6669]

Calms me down so much.

[@ammini999]

Powerful voice thank you 🙏

[@enamulrajib9659]

Talking style is very sweet.. Ilove it from Bangladesh...

[@carolinemccready]

Hi Enamul, I'm very glad you enjoy enjoy it and hope you continue to find it helpful :)

[@pbr2424]

I listen to your video while I relax on a Teeter board. Great way to relax. Thank you

[@carolinemccready]

I'm so glad the video is helpful...meditating on a teeter board...that sounds like some serious relaxation!

[@michael589]

I'm so glad I found your channel! I have been enjoying many of your videos, and will continue to explore your channel and meditations! Thank you so much for sharing these with me and the world! 🙏❤️

[@SeamusButler]

Really good, the best I've come across !

[@vish_kh_7]

Thanku very much :)...keep it up💙

[@carolinemccready]

You're welcome @Moving Soul

[@MrZak-rf3vq]

I needed this. Thank you.

[@carolinemccready]

I’m so glad it was helpful

[@bharathstark190]

It was really amazing and relaxing 😚

[@carolinemccready]

I'm really glad you enjoyed it :)

[@harjeevangarewal3905]

Beautiful ,a blessing

[@elizabethfox4903]

Really relaxing THANK YOU X LOVE IT ..

[@carolinemccready]

You're so welcome Elizabeth, I'm really happy to hear that x

[@StockLisa]

I love your voice ❤️

[@happydays3678]

Thanks so much. 🙏 ❤😴😴😴

[@ryu4045]

Thanks Caroline

[@carolinemccready]

You're very welcome Ryu

[@neilw259]

Very relaxing indeed

[@jasongupton7858]

Oh I needed this tonight!

[@chiayen2021]

Thank you 🙏 ❤️❤️❤️

[@carolinemccready]

You're very welcome

[@rasalove6669]

Amazing

[@Patriotx-gx4ce]

Absolutely perfect woman.

[@phillippettit2138]

Perfect!!! Much needed 🤝

[@ishvaradhrishtiyogameditat2044]

Great post.. Hope to see more. . .😀😀🙏

[@rasalove6669]

Took my burning flare down from a 100 to a 2 or 3.

[@carolinemccready]

That's so wonderful to hear Rasa, I'm very happy it helped

[@rillorelaxationboulevard9798]

Awesome!

[@madrush24]

❤❤❤❤

[@lisbethtong]

Thank you so much for your meditations. Would it be possible to upload them on Insight Timer?

[@carolinemccready]

Hi Lisbeth, you’re very welcome, I’m glad you enjoy them. I’ll definitely look into it and will keep you posted

[@carolinemccready]

Hi @Lisbeth Tong this meditation is now on Insight Timer, here's a link: insighttimer.com/carolinemccready/guided-meditations/sleep-meditation-with-ocean-waves-guided-breathing-and-full-body-relaxation I'll upload more soon x

[@jc8258]

Tuesday February 9th 2021 2:30 a. M.

[@baileylong9339]

yo