Sleep Talk Down: Meditation for Insomnia and Relaxing Mind and Body Massage

If you're struggling to fall asleep, look no further! In this sleep talk down, you'll do a meditation for insomnia that will help you relax your mind and body. Plus, you'll receive a relaxing mind and body massage to help you drift off to sleep. Even if you're already a peaceful sleeper, this meditation will help you fall asleep faster and more easily!
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SLEEP TALK DOWN: Guided Sleep Meditation, Cleanse Negative Energy from Mind & Body 😌
• SLEEP TALK DOWN: Guide...
Sleep Talk Down, Guided Sleep Meditation, CALM MIND CALM BODY By Jason Stephenson 🌟
• Sleep Talk Down, Guide...
Sleep Talk Down, Guided Sleep Meditation, Release Stress and Worry 🌑
• Sleep Talk Down, Guide...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/qIObkmWCeKmWmdk 😌

[@chloefraser7265]

Just wanted to let you know that masseuse has a sexual history and we prefer to be referred to as Massage Therapists to get away from that history.

[@Malz1029]

@@chloefraser7265 both terms have a stigma around them

[@chloefraser7265]

@@Malz1029 yes but masseuse is the dirty nasty term that we’re trying to leave behind.

[@lotusmelody8738]

If you see this comment, I want to thank you for living with me on the same planet. You are not alone in this world. I hope this comment can make at least one person a little bit happy. This is all I want and wish good health to you

[@tranquilmelodies652]

thank you :))

[@qeytmyok2473]

Thanks and wish you the same

[@ariana333]

Received and idem dito💖🫶

[@michellepryce1380]

Thanks thats I nice msg, I'm in the uk, where r u?

[@brotherfin19]

I appreciate you

[@elitejackal4487]

I’m an insomniac, I’ve had it since my brother died. I couldn’t sleep for 5 years properly. Hearing your videos soothes me and I can sleep without survivors guilt keeping me awake. Thank you for helping me heal and sleep.

[@abbyisokayy]

I hope you’re doing well. Much love ❤

[@deevansomeren1313]

Thanks!

[@Catlova333]

I think he abseloutley deserves this

[@jasonstephensonmeditation]

@deevansomeren1313 Your generous donation is deeply appreciated. Your kindness allows us to keep sharing love, peace, and positivity. We are profoundly thankful for your support.

[@Malz1029]

It was always so hard for me to find meditation videos that helped because I can’t listen to a lot of voices. But yours is so very soothing that I can easily fall asleep listening to it.

[@meganw9380]

yess i relate!! he is the only one i can watch without getting soo annoyed at the other people and there wet mouth sounds hahaha

[@cashapphambagel]

Welcome back Jason and your team hope you had a nice break. We missed you!!!!

[@Bravosmom1]

Dear Jason Today for some reason , exhaustion hit me like a car’s air bag upon impact. And so I thought, what a great time to listen to Jason’s audio meditation. I listened to three back to back this afternoon and when i woke up, I felt like I had slept for days ! I felt great, refreshed, energized. It is so important for us to decompress and refresh. We are a world on a fast track which causes stress, impatience, anger, road rage ( and mental health disorders). If we could all take at least 5 min a day, to decompress and reprogram, we might just eliminate all the chaos or at least a lot of it. Stress causes cancer, heart disease, diabetes, and more. I have lost two family members from cancer due to stress. We all need to take a deep breath and s l o w d o w n ! ‼️ Thank goodness for your channel. It is my go to place for health benefits. Thank you so much for the time and help you give us. 🤗❤️

[@Dydy-kv3yx]

In a 🌍 full of darkness you Jason are a bright light ✨️

[@mistystreasurechest5347]

I agree so much ❤️ love you jason ❤️

[@jasonstephensonmeditation]

You are so kind. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

[@jasonstephensonmeditation]

Sending you love from my heart to yours, Misty's Treasure Chest.

[@haileemalo6437]

0:41 agreed. Jason is a god send for us struggling with life’s difficulties

[@marionkennedy9651]

Jason I think an angel who walks amongst us.Thank You Jason!❤

[@tranquilmelodies652]

May you achieve everything you desire, prosperity and abundant money in the coming new year, peace on all the way.

[@kyliejaynes2546]

Always excited for a new sleep meditation 🥰🥰🥰 let's all rest peacefully ❤️❤️

[@kiffen4492]

This is the only way I can relax enough to sleep.

[@jasonstephensonmeditation]

A restful sleep to you, Kiffen. 😴💤💤

[@KkTaylor-yv9be]

No matter what is happening in life or in ur head… it can get sorted… things will get better… life gets better. Meditation is a great way to escape a busy/anxious state. 💓 love and support to all 💓

[@jasonstephensonmeditation]

Love and blessings to you too, my friend. 🧘‍♂️🙏🏾

[@jayyyyskii]

Kinda going through depression right now and this is helping me im so thankful for this video ❤️

[@KitKat-qr5do]

Same. Just know you are alone💕It's been a very hard year. I don't know how much more I can handle

[@magikme033]

❤Your work thank you for helping me sleep it seems as if half the world has sleep problems brightest blessings to all who read this may your dreams come true❤

[@SheenaHolly]

Jason, Looks great, I will try this tonight. Thank you so much. Much appreciation for these types of videos. So hard to relax in these crazy times...

[@eemmywemmye7060]

I love your videos! Can you do more sleeping stories? Thank you! ❤

[@valeriesabolchick6581]

That view is what I have been manifesting all my life🥰🐬💜💙🦋😇

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@forgottenrobot]

I used to listen to your videos every night. And then I slipped out of good sleep hygiene. I’m glad to be back tonight. Thanks, Jason ❤

[@nighttimeharmony3221]

Thank you for sharing this, and thank you to everyone in these comments, wow. The love and unity is so beautiful and comforting

[@_3leonora___]

thank you Jason ❤️ i wish you all the best

[@Soft_Soothing_Sounds]

Love this sooo much, so soothing 🥱

[@BluieBeth]

You are simply the best! Like an old friend who offers comforting words. Thank you so much! ❤️

[@BlainertheTainer]

Another amazing visualization. Thank you Jason for making the world a better place

[@deepsleep7942]

You rang ❤️ I am here 😴

[@affirmationloop]

😅

[@mintwee]

Struggling to sleep tonight cause of a busy mind so this was perfect timing, thank you! ✨️

[@neutronriosloiseleux1661]

What would I do without you Jason

[@KFTx98]

We love and appreciate you so much Jason, thank you again for everything you do! Also I wanted to ask if you could you do another “manifest miracle” meditation soon? Thanks - Kain xx

[@jasonstephensonmeditation]

Hi Kain, thanks for reaching out. Here is a recent release meditation for Manifesting Miracles for you to try. Manifest Miracles, Calm The Mind, Remove All Negative Blocks & Release Stressors kzbin.info/www/bejne/bqqWZ4qca8uHjLc We also release meditations for Manifesting Miracles on our Relax & Rejuvenate with Jason Stephenson channel. Here is the link for you. Relax & Rejuvenate with Jason Stephenson kzbin.info/door/nj31fpPRsSJLchEKMEChrw

[@KFTx98]

@@jasonstephensonmeditation thank you so much Jason x

[@ryuzaku9054]

It's 3 am and I'm glad to see this

[@georgiannemiller4497]

Thank you for all you do for us. I need this so much right now. ✅️

[@angelinamcdaniel2293]

Not the ads waking me up mid video 😅

[@FoxRavan]

This came at perfect timing 🙏🏼 thank you so much Jason 🙏🏼 namaste ✨️

[@jasonstephensonmeditation]

Blessings, my friend. ✨

[@marlenaforbes-reidy9876]

Thank you Jason much appreciated, a beautiful meditation to settle down to sleep. Love and Light to everyone, sleep well 💕 😢💕💤💕

[@sierdko]

Thanks for helping making me sleep again!

[@idoyoutube2019]

nice!! thanks for making such good meditations

[@Angelangel43657]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

[@RelaxZoom]

Thankful to your meditation video 👍🙏 Tashi Delek 👌

[@Sophia-fr5nw]

Omg I was so close than a love island add came on and I went back to my bed

[@Soaib_hossen121]

This Song Love this so much, so soothing

[@jasonstephensonmeditation]

Thank you for watching my video. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

[@nuncaolvidare4895]

Visualisations are my best 👌🏻 ❤️ you Jason ✝️

[@jasonstephensonmeditation]

You are most welcome, Nunca Olvidaré. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

[@nuncaolvidare4895]

@@jasonstephensonmeditation 😘🙏🏻✝️💙🇬🇧bless your heart Namaste 🙏 Jason

[@aywyatt1975]

Thank you so much, Jason. I was waiting for your new meditation. I'm excited about tonight's meditation. God bless you! 💜🕊️🦋🙏

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words Ana. Namaste.

[@Catlova333]

I've always wanted to meet u Jason because of your voice I'm almost 11 and I want to thank you for everything although I only have one dollar I still think your channel is amazing. ☺️

[@sonora8899]

Magical 😍

[@LouLou-hl5cl]

Thank you for this

[@jasonstephensonmeditation]

It's wonderful to know this resonated. Much love.

[@Aklifedesign]

A new one🎉♒️♒️♒️🫶🏾🙏🏾🌈

[@jasonstephensonmeditation]

❤🎶🎧💤❤👍

[@nicolerosatte9857]

Thank you for yet another meditation which I'm sure is wonderful!! I will try it tonight!! And ad it to my 200plus list of all your meditations. You are truly amazing and I think it's wonderful you take time to respond to people. It would be absolutely wonderful if you could do a guided meditation for Archangel Michael or something close to that with the sound of rain in the background. It's so peaceful. Every night I play your meditations on my phone and rain on my laptop lol. Thanks again for everything, All my love, Nicole. P.s. Don't ever stop doing this because it's definitely your calling. It's amazing and I hope you are really proud of yourself because you have helped me and millions of others in so many ways. Xo.

[@jasonstephensonmeditation]

Hi Nicole. thanks for your beautiful words of encouragement. Thank you for your suggestion for a meditation. Your suggestion is lovely and I will pass it along to our team. Sending you so much love, my friend.

[@NowAitRtYube]

Amazing

[@jasonstephensonmeditation]

Thank you! 🙏

[@sarahtesta1269]

Thank you Jason!🙏 As always you timing is perfect and know exactly what I need, as I am battling insomnia this weekend. Love and light ✨️

[@jasonstephensonmeditation]

Sending you loving peace and restful sleep. 🌙😴💤

[@itiswhatitis7266]

Can someone tell me if there are ads throughout these videos? I only ask because I have horrible issues sleeping and if there are ads that pop up randomly throughout this video like most videos on KZbin, it will wake me up everytime from the volume change. Thank you in advance for helping a fellow traumatized insomniac out

[@juanquad5927]

Muchas gracias por compartir tu maravilloso canal 🤝👌😊🙏🤝🤗

[@jasonstephensonmeditation]

Hi Juan Quad, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘‍♀️🙏🕉️

[@bogwhoppitmarsh5769]

It's almost like you know I haven't slept properly in over a week now.. I hope this helps

[@abbyeverett2910]

Did it help?

[@Midnightcandy]

What would we do without Steven

[@1dayfree]

It's Jason but we get it 😅💜

[@Midnightcandy]

@@1dayfree yes exactly 👍⭐😵‍💫✨👽

[@ultravioletcanary]

I would not have survived the break up I went through

[@Midnightcandy]

@@ultravioletcanary 💕 so amazing what meditation can do

[@annemariemilne4453]

Yes luv his videos

[@sarasmr4278]

💜💜💜

[@EdoMedia]

😍😍😍😍 konsentrasi dan fokus 😍😍😍😍💯💝

[@timkorb3881]

🥰❤️😇

[@ramsesemerson]

Can you please do a version without affirmations? Short staccato sentences keep me awake no matter the content. A storytelling cadence puts me to sleep. I woke up as soon as the affirmations started.

[@jasonstephensonmeditation]

Hi Ramses, we appreciate your suggestion and I will pass your suggestion along to our team. Much love.

[@CrissySims]

phoebe.. phoebe is my masseuse.

[@Bvoswag]

Hey Jason where can I find the background ambient sound you are using? I would like to use it in silence in conjunction with my thoughts in the morning and of course your videos at night because its a miracle😉

[@laraivy7751]

I don't like this background music as much as the other ones. This one feels a bit spooky.

[@amari6229]

Hated this. Usually love your vids but this one actually made it way harder to sleep, for a few reasons. First, i don’t know why it was necessary to suggest the video could bring up “trauma”, as all it did was get me thinking about some bad things that happened to me that. I actually really enjoyed the idea of the massage part and visualising a distant retreat, however, so I managed to get past that. But then, just as I was drifting off, those loud ‘messages to self’ things started playing (around the 25 min mark), which was nice the first maybe 3-4 times, and then it just got annoying. I kept waiting, thinking it’d stop, but it just kept replaying with exactly the same cadences. I don’t know why, but this annoyed me tremendously. Eventually I had to get up and fast forward until it was just music. And then it took me ages to get sleepy again :( I really like the other videos of yours I’ve listened to, but things like this completely ruin the experience and now im worried to try new videos of yours in case there’s more like this.

[@jasonstephensonmeditation]

Thanks for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. If you're willing, here is a beautiful meditation we hope you will enjoy. Much love. - Team Jason Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson kzbin.info/www/bejne/f3LZY6qsrdOqfKM

[@lotusmelody8738]

If you see this comment, I want to thank you for living with me on the same planet. You are not alone in this world. I hope this comment can make at least one person a little bit happy. This is all I want and wish good health to you

[@nighttimeharmony3221]

thank you :)))

[@roriblaze8294]

Thank you earth sibling ❤❤❤ :)

[@amberlynch243]

Thank you!!🌻💜

[@always.milla.b]

God bless you thank you for our sins amen 🙏

[@catherinesarrazin8110]

Idem 🙏

[@LouLou-hl5cl]

Thanks!

[@jasonstephensonmeditation]

You are very welcome. ❤️

[@McCarthyfamily3388]

Thanks!

[@jasonstephensonmeditation]

You are very welcome, James McCarthy. 🙏

[@cccddd4885]

Thanks !

[@jasonstephensonmeditation]

You are very welcome, ccc ddd. 🙏

[@alexandrafenly2351]

cccc no no no