Sleep Tips for Enhanced Recovery

I over my Top 6 Tips to Improve your Sleep, helping you become a stronger athlete!
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Time Stamps
0:00 - Intro
0:16 - Tip #1-Sleep Supplements
1:15 - Tip #2-Science yo
2:20 - Tip #3-Relaxing Content
3:20 - Tip #4-White Noise
3:41 - Tip #5-Refuel
4:05 - Tip #6-Realistic Goals/Priorities

[@asbouk7116]

🔥🔥🔥

[@virding232]

Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.

[@geoffkaminski]

Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer

[@scruffynerfherder33]

Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.

[@TheGabo-eh1tg]

man i got tennis elbow from sleeping on my side .....i can sleep any other way...

[@geoffkaminski]

I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself

[@RM-sr5xd]

No