SLEEP WHISPERS ASMR Calming sounds and whispers to help you fall asleep deeply and restoratively

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@luna7207]

I for one love whispering. I wish more you tubers would make whisper meditations with music/rain/fire crackling.

[@LaurenOstrowskiFenton]

Hi everyone...Warning first of all a whisper alert! - a disclaimer. This is a whispering video so my apologies to those of you who do not like whispering. I hear you and I get it. For some individuals whispering elicits the production of oxytocin or melatonin and helps with sleep. However, some of you find the sounds disturbing...fear not I will continue to produce videos and sounds without whispering- I am just trying to please everyone. I will always produce a rnage of videos and I wont mix whispering with classic meditation any more. I hear you and I care xxx Dad is resting nicely today. xx Lauren

[@foxxybrown291]

Lauren Ostrowski Fenton Love the whispering. And you're the only person on this planet who can drink and swallow or eat without the sound making me want to punch you 🤣🤣🤣 my whole family knows that. I honestly can't help it, I've tried so hard. But you no violence is incited lol. Lots of Love 💜💋💜 xx

[@TheSimaralynn]

Lauren Ostrowski Fenton I live for your whispering videos. This one was magnificent! The music, your voice, the visuals! Wow, you outdid yourself ❤️

[@danp1632]

Lauren, just a word of encouragement and appreciation for the service you’re supplying. I for one, get wonderful results from your “whispering/voice layering” and look forward to more of the same. If you’re ever in Ontario, Canada please let me know...I’d love to see you in person. I do acupressure massage and I’d be elated to give back to you after all you’ve given me!!

[@DarinRamsay]

UM.......GOOD NIGHT!!!!!!!! Zzzzzzzz

[@hevdevhetherington4698]

Lauren Ostrowski Fenton 83

[@carolem.7538]

Lauren, what would my nights look like without your soft and wonderful voice... never heard such a soft voice... you are a dream. Love from France.

[@LaurenOstrowskiFenton]

Oh my goodness Carole what a lovely lovely comment. Thank you so much. and from france!Thank you so much for listening to me and subscribing. Im grateful. Much love you your family Lauren xx

[@yrugae]

my life is a mess and i feel alone. I need this right now 💜 thank u

[@cellis3045]

It'll get better Kannibalin...x

[@foxxybrown291]

💜💜💜 sending Love n hugs xx

[@melodycarlson1937]

Many of us feel what you feel. You are not alone...

[@yrugae]

Thank u all ❤️❤️❤️

[@stefanadamek367]

Kannibalin in Zivil ♥️

[@cal56191]

Just love this whisper and the music, I suffer severe anxiety and difficulty in relaxing...I find this so soothing. Thank you xx

[@lukejustino6668]

Ikr the song is awesome

[@greendragon-sh9po]

Please return to doing more whispers LAUREN! I really miss listening to your whispers!

[@arsham7595]

....... I have no idea what you said? But I still liked

[@greendragon-sh9po]

reactions unlimited if you watch bear earliest videos, she whispered a lot

[@sharonK3281]

I love the music and the whispering in this video. I put it on loop and slept all night.

[@cellis3045]

I love the music and landscapes......I fell totally asleep and it helped me relax.....however, the vid made me emotional for some odd reason...must be the landscapes are so beautiful x

These whispers pleases me s lot. Your whispers can really take me away

[@Jaso700]

this is amazing, makes me relax after a stressful day. Music reminds me of LOTR when Gandalf dies and they're all weeping by the mountain

[@archerways6652]

This helped... A LOT! Thanks so much, Lauren! There was one weird thing that happened though. I felt something on top of my entire body, kind of hugging me. At first it felt kind of like.... Scary... Because I couldn't breathe very well, but then it happened more times and it felt really calming. Again, thank you so much, Lauren and I'll be sure to send this video to my mum. Bye and have a nice day/night!

[@maida15]

I started crying when you would day I'm okay because I've been having a really shitty time lately. Thank you I really needed this.

[@pearljenkins967]

ŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹZŹŹŹŹźźŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹŹźź,,,,,,,,,,ź,,,,,,ź,,,,,ź,,,,,,,,,,,,,źź,,ź

[@czarinasujecka5519]

I suffer with insomnia for many years and it's so frustrating at times, that I feel i have no choice but to take meds..I hate taking prescription meds!! I listened to your whispers yesterday and I felt so relaxed!!!, I didn't think it would help but omg I was actually falling asleep...Please don't stop making these whisper videos!...❤

[@pl8spinner873]

Don't wait for Santa! Here's an excuse to treat yourself to some really good headphones to listen to this textbook ASMR. Another winner Lauren, and working with Peder completes the dream team. Amazzziiinnnggg!

[@ccrydurrr2958]

Ty Lauren. Words cannot express how much this video means to me. Life is so difficult these days.

[@lindapreater840]

I hope things are going better for you now bless you

[@zoesworld9767]

What a gift this video is! Thank you Lauren! I've been sick and feeling depressed today but this is so healing!

[@foxxybrown291]

Bubble Bear 💜 feel better soon 💜 xx

[@zoesworld9767]

Live, Love & Learn Naturally thank you!

[@joannebick6305]

This is the best sleep meditation I have ever listened to. I woke up this morning and although not feeling 100% due to anxiety something was different. Thank you.

[@Mar-fh8po]

This helps me get through my anxiety and I’m ready to face the next day so I want to thank you 🙂

[@verablexitasap858]

Wow Lauren! I remember you starting off rubbing brushes in your living room with your dog and that pretty screen behind you. That was nice too, but now look at you. So advanced and even more professional and relaxing. A pro :)

[@veronicaeugenia2231]

i looooooove the whisper! and there are just not enough good guided whisper videos on youtube ( i have seen them all). you've got the voice and consciousness to deliver fantastic guided meditations, so this is a new favorite for me. thanks so much, lauren!! (this soothing and elegant music a plus as well!)

[@donalds.1419]

I know everyone has a different reaction to ASMR videos. Some love tapping and hand movements. Frankly, the only thing that really works for relax me is whispering. Clicking and tapping has an opposite reaction for me, I find it annoying. This is probably the best youtube video that I've seen for just relaxing whispering. Very, very well done Lauren, thank you.

[@Rocketsmomma]

This has gotten me thru countless panic attacks....thank u so much

[@LaurenOstrowskiFenton]

You are so very very welcome

[@gerrimiller3491]

🌿the chitter chatter in my brain suddenly stops when I listen to your comfortable words🌺so magical

[@KingSkullie]

This is the best one. I always fall asleep and have the best dreams. Soothing Relaxation is the soundtrack to my dreams.

[@karencoburn9221]

Luv the background photos... They are just majestic...

[@michaelgibson2952]

Thank u for this video calms me to a wonderful sleep you are and have amazing talent Lauren thanks again what a beautiful world we have

[@HaronamasWalton]

Dang your amazing every sleeping video to help peopell sleep tkes hours to get me to sleep but you got to sleep in minutes. So i just to say thank you because of you injad the best nights sleep ever. ❤

[@muqimkhan623]

wow I would like to listen this everyday

[@johnfitzmaurice1364]

Your voice holds me aloft. Beautiful and calming induction to sleep!

[@paramedivmso4]

This was so relaxing Lauren. I fell right asleep to this. Thank you.

[@J_Rossi]

I don't know what to say to this except: "Thank you. I'd forgotten how much I liked things like this. Best wishes."

[@tanita6856]

Yessss a whisper video❤❤❤ also loving the music so much!! It kinda gives me a LOTR feel😍

[@LaurenOstrowskiFenton]

Hi Tanita- Yes it does doesn't it!!! Thank you so very much for writing in - I really appreciate it. Love Lauren x

[@kaliametz1464]

couldn’t sleep the whole night so i put this on. i legit only remember the intro and then i passed out 😭💞

[@jazmynemickens2197]

I may be a little kid but i need this thank you so much i always watch this it calms me and helps me sleep i think you should make more of these

[@ftsboys9825]

I wish someone would cuddle me and whisper to me like when I was a baby. I know it sounds silly but I just want someone to care for me and love me just the slightest bit it’s always me comforting others and deep down I just want to be comforted I always make others happy so they don’t feel like I do 😔

[@LaurenOstrowskiFenton]

It doesnt sound silly at all...it makes complete sense....it is wonderful that you care for others.... Dear Minty Fresh Much love to you always my friend stay safe be well sleep soundly x * gentle little weeny reminder that you can download this meditation on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton

[@meredithgraceyee1358]

This the first ASMR video I ever watched. ( Not joking)

[@LaurenOstrowskiFenton]

Oh Meredith thanks so much for listening to this one and appreciating my ASMR Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren

[@cerritoswomenofpurpose7724]

This is amazingly relaxing, thank you; the positivity is spot on

[@EDA-nl1te]

really slow sounds and music helps me fall asleep more easily too

[@MustangChris30]

Tingle rapture! This is wonderful!!

[@iris6935]

beautiful video....and I love when you whisper...all my love Lauren..

[@alisonjones5165]

I fall asleep listening to your soft and calming voice most nights. thank you 💜

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@EmilyHoughton-gj9sf]

It’s helped me to sleep and breath

[@johnnywalker7961]

This so calmful and beautiful 😍.

[@LaurenOstrowskiFenton]

Thank you so much Jhonny thanks for listening to it and thanks for your comments I really appreciate it I can see you're a subscriber that means a lot to me and really helps me thank you hope you're well Lauren

[@mudchuka1]

Very cool video! The whisper plus visual and the music in the background is so chill, thanks for uploading

[@seawolfe6460]

Great work. Effective. Thank you for sharing.

[@Marty656]

Sooo soothing, thank you 😴

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@lukejustino6668]

Is there a video that separately has the song. I really like it. It's really relaxing 🙂

[@LaurenOstrowskiFenton]

Look up Peder B helland x

[@lukejustino6668]

@@LaurenOstrowskiFenton Thank you, you just made my day! Hope yours is fantastic as well! ✌️😁

[@FarmAnimals59]

Very relaxing

[@LaurenOstrowskiFenton]

Thank you :)

[@iangrau-fay3604]

Love this video, so soothing.

[@JordanisMikey420]

Hello Lauren thank you for the lovely upload.

[@KingSkullie]

I love your whispers

[@merxho95]

Love your mature deep voice ❤️

[@LaurenOstrowskiFenton]

Thank you so much for listening I really appreciate it hope you’re well

[@merxho95]

@@LaurenOstrowskiFenton Thanks for your great voice and work

[@wastedpotential8206]

I was looking for soothing scary whispers but ig I'll sleep here for now

[@LaurenOstrowskiFenton]

Thank you so very much for taking the time to listen and to write to me warm regards Lauren

[@claudiadiaz8301]

I like this

[@naomipommerel8415]

great ad!! I thought it was the start

[@LaurenOstrowskiFenton]

That's funny!

[@pronubcentral]

I'm picking up a kind of 'popping' during the vid. Not sure if it's my system going whacky or if it's the video. Sure doesn't hurt anything, the music is amazing and your voice just as Lauren as ever! EDIT: it's me. Happening on all youtube vids I watch.

[@user-hd8oz5zd2y]

It's always been me to solve problems and help everyone in my life when bills pile up and I'm stressed and when payment dues are late it's always me to have to figure it out. But when I heard her say your ok I felt as if someone was willing to give me a break from fighting and let me rest

[@LaurenOstrowskiFenton]

Dear 3EMPTY MAGAZINE Ah yes I can relate.....Yes take a break from fighting...i know ow you can do it. Take c are of yourself. All the best with the stress...please take one step at a time....Thanks so very much for writing during this dark time in our history. thankyou for listening to my content and taking the time out of your day to comment. 'May your choices reflect your hopes, not your fears'. Nelson Mandela

[@user-hd8oz5zd2y]

@@LaurenOstrowskiFenton thank you. You take care of yourself and be safe.

[@naomipommerel8415]

beautiful music too

[@LaurenOstrowskiFenton]

isn't it! I just love it. I am so lucky that Peder lets me use it. x Much love Lauren

[@willporlem7493]

How lucky I am I found this post , I loved it . By the way , what's the title of the Peder Helland background music ?

[@LaurenOstrowskiFenton]

I’m not sure I use so many of them and they are named by number - go to band camp soothing relaxation and you can download them there isn’t he fantastic

[@1120TaylorLautner]

Lauren, where can i buy your book?

[@MultiGillybean]

The scenery us spectacular 😍😍 thank u for this video!

[@LaurenOstrowskiFenton]

Ah thank you Gil much appreciated. I find these scenes so relaing xx

[@LaurenOstrowskiFenton]

Gill sorry

[@pamelanana58]

Thank you for this!

[@scarletmin2127]

Oh wow. It really helped me to sleep

[@paulafccahill]

I absolutely love this video so calming❤️❤️😌😌😌

[@LaurenOstrowskiFenton]

Hi Paul, Thanks for that. I felt particularly creative when I did this. It is a bit different. This is a funny one people seem to either love it or dislike it. It is a real polariser. I hope all is well with you and thanks so much for taking the time to listen to my content. Lauren xx

[@paulafccahill]

Yeah I really love this video very good for relaxing for me personally . Thanks for uploading I wish you all the best with your channel ❤️xx

[@natemitten5787]

Love the video. Does anyone know where that lake is at 2:27?

[@freedaspirit]

Nice one Lauren. I like the repetition of this one. Is this one available to buy for offline playing?

[@LaurenOstrowskiFenton]

sellfy.com/laurenostrowskifenton Thanks so much for commenting and enjoying Much love Lauren

[@possumlover9611]

Love ya' Lauren...I love ALL your videos!!! Ciaó 😎🙈🙉🙊

[@LaurenOstrowskiFenton]

Thank you so much Peter thank you xx

[@angelaDPT]

Hey! 5:23 My Niagara Falls! I live there. 😁

[@EDA-nl1te]

good job. it would have been even better if you whispered in a soft voice and spoke more slowly

[@code-52]

Great!

[@lukejustino6668]

Ok so thanks to the generous youtuber of this video, i have discovered the song. In case anyone is wondering like I have, this song is called "flying" by Peder B helland x. Have a great day 😉

[@LaurenOstrowskiFenton]

He is just awesome isn't he he has allowed me to occasionally use his music

[@lukejustino6668]

Ik he is the best 😁

[@LaurenOstrowskiFenton]

Yes he is very talented

[@lukejustino6668]

Absolutely, he is a genius! 🙂

[@stkgsh5513]

Was this your final asmr?

[@karencoburn9221]

Different but incredible

[@logician9116]

Gibi uses this same track lol. Your two videos are the top hits for “ASMR music whisper”

[@slipperygecko241]

Great video. What is the name of the song playing

[@LaurenOstrowskiFenton]

I will check and thanks x

[@robertcoley3239]

Very calming thank you

[@perfectrance2830]

Woow nice

[@LaurenOstrowskiFenton]

Thank you so very much I appreciate it thank you for looking at my channel hope you're well love Lauren

[@EDA-nl1te]

Great job! Can you speak in a softer whisper and talk slower next time please?

[@melaniestarkey7868]

Whispering meditation with blank spots and quiet long periods.

[@casualbydefault]

"Caution; 30 Seconds of oxygen remaining"

[@chiefanon789]

Can you do storytelling?

[@LaurenOstrowskiFenton]

What' sort of stories would you like to hear? xx

[@johnnywalker7961]

I'm fell like I'm in dinosaur valley.

[@edithvanegmond3275]

9’

[@patriciahess1154]

The current one has the exact same background music that I have been listening to for a long time. I'm tired of it.

[@LaurenOstrowskiFenton]

there are versions with music and each piece has a vocals only which is available on Patreon and also Apple Podcasts Google Podcasts and Spotify. I’m not able to put two versions on KZbin thank you so much for your comment. I sincerely appreciate it Lauren.

[@asmrgamer3266]

This doesn’t wo.......zzzzzzzzzzz

[@cppratt913]

Do you owe?

[@LaurenOstrowskiFenton]

Hi Christine thanks for your comment - what do you mean please 😊

[@ssanne9471]

how can sleep if you talk constantly? 🤔😄

[@LaurenOstrowskiFenton]

Hi there- I hope that you are enjoying your easter. I am sorry that you did not enjoy my meditation xx Lauren

[@HasanZikry]

Suddenly feel creepy .

[@LaurenOstrowskiFenton]

Ah Hasan im sorry that you didnt enjoy this- wishing you well x

[@HasanZikry]

Nah. I fell asleep .Thanks to you

[@devalass]

Asmrhiurnlimg

[@DanJB_9701]

Most bizarre, awful and creepy sleep video I have ever seen. Genuinely irritating to my ears.

[@LaurenOstrowskiFenton]

@@DanJB_9701 I’m so sorry daniel that you didn’t enjoy it wishing you well

[@idg_2264]

Wtf is this

[@LaurenOstrowskiFenton]

Calming sounds to help your brain go to sleep. Thanks for inquiring,x

[@sucka4mystery]

18:11 DID YOu cALl mE GAY?!

[@LaurenOstrowskiFenton]

no :)

[@LaurenOstrowskiFenton]

Ah Alberta The fangirl thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx