Sleep- its going to be ok - Guided sleep meditation with music

[@ElocinAlways]

I've never met you, but I love you. My heart hurts with you, I hope you're well. Thank you for your beautiful content, for helping me, and sooo many, find peace, and comfort. . I love this one, and find myself calming stressed patients with 'it's okay' . 💗

[@ozge1dursun]

Writing from the earthquake struck area of Southeast Turkey... this was the single most helpful thing to make me sleep , thank you Lauren 🤍

[@drewberwocky]

Welcome back 🙏 thanks to you, and hope you and your loved ones are well as can be.

[@meghanmcphee3987]

My soul has longed for this. Thank you so much Lauren. Sending you love and happiness

[@IvyAndBoAndMe]

I love this one sooooooooo much. I feel like I'm not ok daily. To fall asleep to this and wake up in the middle to hear, "it's ok" is the safest I've felt in a long time. Thank you Lauren. You are cherished🥰

[@mariafuentes3934]

I listen to this meditation every single night to fall asleep. Lauren's voice is very soothing and helps me relax after a busy day. Thanks Lauren.

[@yaellucy5102]

You are back! Thank you! You were missed. And yes it is gonna be okay ☺️🧘🏻

[@patriciawhalen9396]

Lauren, I have found such peace in " Its Okay" I am so grateful to you, for helping me to relax & fall asleep & wake up with a full night of relaxing sleep. I set my phone next to my bed every night. & now I am beginning to listen to your other messages & love all of them . How can you thank a person like you who has done so much more than any Dr. Could do? God blessed me by finding you! Sincerely, Patricia Whalen❤

[@Zhennahhhhh]

One of my favourites. I'm thankful for having found Lauren and the comfort she's brought me for many years now ❤

[@LaurenOstrowskiFenton]

So kind of you Comments such as yours Are just lovely for me I really enjoy this warm comforting caring community thank you so much for being part of this community Jenna

[@karencoburn9221]

I dont how i missed this one. But it found me at precisely the right time... I really needed this one today...❤😢... With everything that has gone on these past 3 weeks, im at a point now where i need to prove that to myself, that i can pull through this and still keep going.

[@Lexmadison]

just in time bc i’ve woken up three times from anxiety already

[@jenniferhoward8570]

It’s unanimous! Your a gift to us all ❤️ You’re “It’s ok” meditation saw me through that first year of Covid and living in a toxic environment. Thank you!

[@pamelalivengood8356]

Hi! Now back to sleep.

[@cobainkuy342]

Hi

[@mammybelle7302]

Hey 😊

[@clareeastgate2753]

Haha so accurate 😉😴😘

[@RealEyesRealizeRealLiez]

You're a blessing to the world, i wish to bless the world as well and you've helped me on my journey

[@monaalaradi1]

If you see this please pray for me ❤️

[@LaurenOstrowskiFenton]

I am praying for you Mona

[@oliviaax7077]

Good to have you back Lauren❤️ Thankyou for this! sending love xx

[@LaurenOstrowskiFenton]

You're so welcome! Hi Olivia thank you so much for reaching out it's great to hear from you yes it's really really good to be back I hope you enjoyed this please let me know. Love Lauren

[@sallygoodman2502]

I love your meditations so relaxing. What a gift you give to the world 🌎 🙏

[@markoa.e.5398]

I have longed for new content and your kind familiar voice to feel like I actually have someone speaking to me personally in order to guide me to relax.

[@LaurenOstrowskiFenton]

Marco I’m so glad that you feel like I’m speaking to you personally because that’s how I feel when I speak I feel like you’re right there… It’s raining right now outside it’s quite beautiful… I hope you’re okay Marko

[@markoa.e.5398]

@@LaurenOstrowskiFenton I just checked to make sure my patrion gifts are intact. Good luck in each day. BTW I am hooked on a few shows set in Australia- Miss Fisher /A place called home.

[@LaurenOstrowskiFenton]

@@markoa.e.5398 thanks heaps Marco xxxx

[@AngelLjasmaira2321]

Your voice is a Blessing from God Healing the Lost Souls and Bringing them Back Home. Namaste my Soul Honour the Divine Soul In You.❤

[@LaurenOstrowskiFenton]

Aaaah you are so very kind

[@natalies3775]

Thank you Lauren... I hope you are well... You are simply amazing.

[@jamesm28]

I'm at home not feeling well physically, emotionally or mentally. Your voice and the calming music really helped me to calm down and fall asleep and to feel better. Thank you so much for taking the time to make and share this meditation, it's been extremely helpful. Namaste

[@annetaylor7496]

Sending hugs from Tasmania, really hope you're doing ok, you're not alone my friend, be kind to yourself 💐💐♥️🥰

[@marksandsmith6778]

Restful wishes from UK

[@reginahall6006]

I really depend on your meditations. I suffer from serious anxiety depression and chronic pain. Thank you Lauren. Please keep them coming. I’m a lifetime fan. Blessings. Regina H. Maryland USA.

[@marisaupson3057]

Was so excited to see you back! Thank you for sharing your wonderful gift with us. Beautiful meditation!

[@adelesilverman1937]

You have been missed!!! I'm so grateful you are back!

[@LaurenOstrowskiFenton]

I have missed you so much Adele and all of the viewers ...so much has happened in the last 14 months it has been an amazing year… Not in a good way !....but I'm back and I'm so happy to be back I just love creating the scripts and putting it together I love the comments and I love the feeling that we are one community. I hope you are safe Adele and thank you so much for taking time out of your day to write to me I really appreciate it. Remember you can download these for free in Spotify the podcast is called sleep meditation with Lauren Ostrowski Fenton much love Lauren.

[@adelesilverman1937]

@@LaurenOstrowskiFenton I'm not using Spotify. In the USA and Canada there is a boycott because they gave a multi-million dollar podcast contract to an anti-vaxer. Neil Young and Joni Mitchell were the first to step up and say that if he is going to be on the platform, they should stop playing their music. I expect many more will follow. But I know I can find you right here on KZbin.

[@Muginami01]

Your voice is so soothing! So good to have you back!!

[@haikuoflife]

You have developed your gift so well. Thank you. It's so healing.

[@nennie2243]

This is honestly a God send. It makes me feel so safe and relaxed. I'm so glad I found this!!!

[@LaurenOstrowskiFenton]

There is no higher compliment you can pay me but to tell me that my content helps you feel safe and relaxed thank you so much for writing to me and writing this comment sending you love and gratitude Lauren

[@danielacoolpad666]

I'm so happy to see and hear you Lauren 💕🍀happy you are OK😇 I've been missing you💕🐿!! You're the best🥇😍Please come more often,there is no better cure for perfect sleep and calm mind then you🙏🍀💜Thank you💜sending love and hapiness💜😍💕

[@monarch2056]

Found you a month ago and you have helped me emmensly ❤️🙂 Grateful for being guided to your channel

[@shhh8778]

Thanks

[@LaurenOstrowskiFenton]

Oh my goodness me thank you so much that is incredibly generous very very grateful thank you

[@shhh8778]

@@LaurenOstrowskiFenton I've been listening to you for years. Thank you.

[@ambrausai4075]

I love this! Thank you so much Lauren... Your meditations are my favorite. Just at the end there was an ad that woke me up 😩

[@_kt100_]

Hey Lauren hope you're doing ok.. thank you as always💖💖

[@LC_butnotfrom_theOC]

Been listening to this since the US election… it’s one of the few things that’s been helping 😢 thank you!

[@LaurenOstrowskiFenton]

@@LC_butnotfrom_theOC i’m so very sorry and thank you. I’m glad it provides some comfort to you during these difficult times.

[@sarahjrgensen7577]

Thankyou Lauren! May God bless you all 🙏🌟

[@LaurenOstrowskiFenton]

You are so very very welcome

[@Iamlovely14]

Thank you for all the sleep meditations you have blessed us with. I often come back to listen to this meditation many nights of the week, it has become my comfort on good and bad days this year. May God, the Universe and Nature bless you and give you an amazing 2024 Lauren🕉️❤

[@TheDeadMoonBeams]

Good to se you again Lauren, I hope youre doing good 😊

[@tonipasquerillo2672]

Thank you for all your helpful meditations. ♥️

[@LaurenOstrowskiFenton]

You are so welcome Toni

[@julieannafoss6819]

This is one of my favorite video of yours. I have always found comfort and a safe place with your voice. This one particularly makes me feel grounded whenever I start to feel afraid or overwhelmed. Everything will be okay. I wish you always the best and send much love. Thank you forever. ❤

[@Shae_Butter]

So glad you are back Lauren. I genuinely miss you ♥️

[@LaurenOstrowskiFenton]

Goodness me thank you so much I cannot put into words how much I've missed doing this and then I probably also can't put into words all the things that happened over the last 14 months… It has been without doubt the worst period of my life… But I am alive and I am enjoying the moment and I'm so glad to be back… Thank you for your genuine and sincere feelings. I do hope that you're okay it's been a hard year for so many people. I hope you're safe I hope you have love around you much love Lauren.

[@Lovffc]

Nice to hear you back, we have missed you.

[@jodineely2816]

Thank you for this🙏💕glad you are back☺️

[@tawney6569]

Just found this one. Will listen tonight. Thanks Lauren 😊

[@LaurenOstrowskiFenton]

Let me know how you go Tawney and thanks so much for writing

[@tawney6569]

@@LaurenOstrowskiFenton all of your meditations are so relaxing. Never came across one I didn't love. Thank you!

[@drewschissler3097]

Thank you for this. I have recently moved, and have been struggling with many things. This, and other calming videos, have been helping me cope with those negative feelings. Thank you.

[@kimjohnson3248]

44:20 this is lovely. I love the guide.

[@flateche6211]

So happy you’re back Lauren!! 💕 love all your videos

[@ghengis430]

I needed telling this! Thank you 😊

[@avarhinehart8000]

NEW LAUREN DROP YESSSSSS

[@LaurenOstrowskiFenton]

Yea Ava thanks so much it's so great to hear from you. Yes I've dropped another one and the plan is now to drop them regularly thanks so much for reaching out to me I do love comments I hope you're okay? Sending you love Lauren

[@avarhinehart8000]

@@LaurenOstrowskiFenton You're so genuine, thank you for your loving words, whether I'm asleep or awake. Yes, I am doing wonderfully, and you've played a remarkable role in that! I hope you take even better care of yourself than you do I. ❤

[@stacymozdzierz8520]

Just what I needed, thank you! 🙏🏻

[@holiday2480]

I can’t thank you enough for what you’ve done for me today. Your work is SO important, so crucial and life-changing. Thank you for making me feel more safe than I have in years 🤍

[@jordansthoughts54]

Thank you lauren

[@sharoncharles4817]

Thank you for your fabulous works!!! I have split sleeping issues due to my work schedules. You make it possible for me to feel rested and calm . You keep getting better and stronger with your techniques . Your "Emergency Sleep Fast" is great also... I have muscle pain as well. You relax all that quickly.... Thank you

[@joeslais5597]

I just wanted to say hello and I'm glad that your back ❤

[@energetic.cleaning]

Welcome back Lauren 🙏

[@MarienMachien]

Love you Lauren ❤️

[@LaurenOstrowskiFenton]

Love you also

[@usmc72409]

Great timing needed this

[@margaretjones3667]

Thanks Lauren, another great meditation

[@sarahlefler]

last night i was just looking for an “it’s okay” video! this will be perfect for tonight❤️

[@LaurenOstrowskiFenton]

Hope you like it! Hi Sarah 🐿 I do hope you enjoyed it please let me know what you thought of it. I really enjoy the theme of "it's okay" I really think life is not about the highs and the lows it's about squeezing the moment dry and sometimes that moment holds its own adversity and despite this adversity we still need to find happiness in every moment. much love Lauren

[@sarahlefler]

@@LaurenOstrowskiFenton i fell asleep to it last night and i loved it!! thanks so much for responding, i love your videos so much and they’ve helped me for so long!!

[@annetaylor7496]

She has other"it's ok' videos but they're about 2 or 3 years ago, I think there's one with rain as well🌧️🤗

[@MasterNinjaXz]

Went to my buddies bday last night and I got a bit more drunk than intended. Being drunk always makes me anxious the next day, like I fucked up or something. I always look for videos like this on nights and mornings like these, which unfortunately is quite often, even if dont drink anything. Although it does happen more than us like to admit and it's something I'm trying to work on. Thank you Lauren. I've been watching for years now, and your videos are always soothing and peaceful. "Sit down or lie down, comfortably, and we will begin". Classic haha. Anyway lots of anxiety right now. Hoping I didnt do some foolish shit last night, and I'm sure it's fine and I didnt, but the anxiety is palpable.

[@ESLteacher1965]

So relaxing 😌. Thank you Lauren.

[@harneiksandhu3916]

A big thank you i needed this i am so low

[@donna6165]

Accept, accept, accept… with grace. ❤️

[@victoriavoorhies6463]

i miss him so much. i feel crazy i feel alone and i feel abandoned. thankyou for this video. i just want my heart to heal.

[@darlenecarter6798]

Thank you 💙

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@davedogge2280]

good to see you back !

[@kijo3401]

Im so happy you are back❤️

[@LaurenOstrowskiFenton]

Oh wow thank you so very much that means so much to me. Thank you my dear dear friend. I am so happy to be back I've tried several times to come back but not successfully but boy oh boy oh boy I'm back now and just loving it hope you're okay hope you're safe hope you're surrounded with comfort and love.

[@kijo3401]

@@LaurenOstrowskiFenton ❤️🙏I have been and will continue to keep you and your family in my prayers and meditations.

[@iunderstand7320]

Thank you 😊

[@LaurenOstrowskiFenton]

You're welcome 😊

[@TheHighDreamsYouTube]

Amazing ❤

[@shawty1564]

whatever is going on in the world right now, just let it go. personal stresses, anxieties, politics, whatever it may be just let it go. relax, and get some sleep. you are loved 💕

[@debbiedebbie9473]

Your voice is so relaxing... The first funny thing you said was "declutter your space,"..... I'll get back to you in about a month. Lol

[@LaurenOstrowskiFenton]

That's so funny yes you and me both

[@anonanon8409]

This is one of my favorite sleep vids, I am wondering if there is a version without the music? There is an overpowering tension to the music itself, which causes dissonance with the spoken relaxation intention.

[@LaurenOstrowskiFenton]

yes there is one without music if you type in the title and the words without music it will come up. Thanks for asking and thanks for listening.

[@michellerangi1104]

Thank you Lauren. This is beautiful. And love the music!❤

[@alessandraleon1597]

Missed you ❤️

[@outisillanpaa8230]

❣❣❣ Missed You ❣❣❣

[@margaretRedford]

I am okay 😊

[@pete26167]

Ok 👌🆗 thanks

[@LaurenOstrowskiFenton]

Welcome thanks so much for appreciating my content

[@akash1229]

Ive worked so hard. Im tired now. Goodnight

[@Batooolnabeeel]

I wish only wish to sleep 😢 but i have to study 😩

[@teenamillar7013]

Nap time!

[@ghengis430]

There was a horrible advert at the end, which nearly blew my ears off, and woke me up. I can't live without you, but I'm getting fed up with KZbin. 😭

[@LaurenOstrowskiFenton]

Oh my meditations are on my podcast which can be downloaded it is called “sleep meditation with Lauren Ostrowski Fenton”

[@ghengis430]

@@LaurenOstrowskiFenton thankyou! Xx

[@DAngeloSims]

🙏

[@kayann2392]

I feel like I can’t breathe, this anxiety attack is so bad 😢

[@TammyBlackmore]

I don't think I even made it to "sit down or lie down comfortably" part

[@LaurenOstrowskiFenton]

Thats great News tammy

[@EllyMoody]

What she saying in 2:31

[@aevj]

The first 20 minutes or so we’re great, but when you started saying “sleep”, “shh” and “it’s okay” - I believe you should reduce your frequency of speaking drastically, earlier

[@mimi-iy7jv]

i believed we had something special. i was lied to. just another woman in his list. & i fell for the game

[@LaurenOstrowskiFenton]

Oh Mimi! I am so very very sorry...you are special you dont need him to think that. You are special

[@socialmaven3346]

Does anyone know if Lauren has any audios where she is not whispering so much -- especially at such a low level? For some reason, this really irritates me. Otherwise, I think she is good. But unless I find something where she isn't whispering so much, I know it's not going to work for me. Such a shame, because I think she's probably really good otherwise. Thank you. I wish I could sleep.

[@LaurenOstrowskiFenton]

Try the most recent ones I believe I don’t whisper on the rest once otherwise the email me and I’ll think of some suggestions

[@socialmaven3346]

@@LaurenOstrowskiFenton Thank you so much. I don't want to try anyone else, because I love your voice and it soothes me. I've always known you were a kind person, but I am just overwhelmed by your kindness that you took the time to answer me here. It is so hard to sleep with all of the issues I have, and I cannot take medications. I wish you good health and peace. All the best to you.

[@brendatanner1259]

so much focus on the lower body?? aNeed more shoulder focus relaxation. thanks

[@LaurenOstrowskiFenton]

Thanks so much I’ll keep it in mind in future good call

[@luckycharm6504]

The people here are having so many serious problems and then there me having my first crush and I freaking hate it and I can’t deal with these emotions it’s just suffocating. I want it gone. I hope this video helps letting go of this mess of emotions.🥹

[@LaurenOstrowskiFenton]

Hi there, keep mindful that our own unique experience is all that matters your journey with your first crush matters and is confronting for you. Don’t necessarily worry about what other people are going through focused on your own joy and contentment. Thank you so much for listening to my content and take care of yourself, remember you matter.

[@privateone4688]

Thank you! Your videos helped me teemendously 🤍

[@LaurenOstrowskiFenton]

Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren