Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma

[@sharanyafromgermany]

physical: by exercise- sleep by work sitting- exercise mental: art/music emotional: confront feelings social: choose quality time with close ones sensory: natural sounds

[@ramitbajaj01]

Thanks

[@prernasharma1307]

Thanks

[@sivasankaris2155]

Thank you

[@Kroner1941]

Wonderful ❤

[@shivjain]

Thanks for sumarising.

[@reycfd7753]

Palki Sharma is not only interested in politics, she is also an expert in health interests. Amazing!

[@hphan7549]

She'd make one of the best world leaders 🌞🌞🌞

[@nimeshbhatt7946]

Sir,she is amazing news reader and PATRIOTIC as well.

[@Alchemist_171]

Oh god you idiots

[@sajenmathew]

She copy paste from other sources like we do😀

[@salonideshmukh7941]

😊😅

[@russellaustin4988]

Absolutlly correct. Stress can keep you tired even if you sleep 8 hours. I know, When things are going good I'm not tired at all, but when things out of my control go bad I can't hardly walk across the room without feeling like I was run over by a truck.

[@abhilashk.k9929]

You might hv some ailment like I do.

[@goodmorning192]

yup, it's the same for me.

[@Ilayarajfan]

You stress when things go out of control because of negative emotions like fear, anger, shame etc

[@AndreiMitrica-i3l]

Aliens that live on the moon feed on bad energy dawg don’t let them

[@Anupriya906]

😊❤

[@rahulr3482]

I'm a Software Engineer, I realized this recently. I had little to no exercise. Now I'm doing one hour morning walk and I am feeling very well after that.

[@prateekpanwar646]

Man and also take care of eyes. They’re made to change focus, take break. You’ll end up doing everything more efficiently as health improves.

[@kumarn7179]

No news channel has ever focussed on such issues 🎉 kudos

[@Withbellson71]

Keep your phone away..... Problem solved. Abscond from social media.... You'll be the best version of yourself.❤ Love and power to you....

[@rahimkamito9935]

Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.

[@PantawanMangkan]

To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.

[@AlianDubois]

Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!

[@AndreasSchwarz12]

Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.

[@นิตยาคําพิมาย]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.

[@AlianDubois]

Is he on Instagram?

[@milindbhai1]

Palki, a lot of the fatigue comes from stress. Sleep cannot help that. We need to have our emotions sorted. The more relaxed we are, the better our sleep and better our recovery. Very useful video.

[@joanpreciouskisakye3171]

Sharma; I would nominate you for the first class researcher and reporter of the year award ! Big up!

[@WORLDHi-Tech]

1 . Make sure lights are dim after 7 pm. 2. More sleep is not imp consistent sleep is imp. ( See what fits to you 6 hrs, 7 hrs or 8 hrs) 3. If possible have 20 to 30 min nap at afternoon. 4. No caffeine intake at night. 5. Have yogic breathing. 6. As soon as get up have sunlight try tea with less sugar it taste good,if possible slowly avoid caffeine. If you love coffee take little spoons of it.

[@ET-si7rl]

😊❤

[@soubhagya8808]

Yoga is the beast healer.

[@dilsere1775]

The best form of rest from every type of fatigue is meditation. You have to do it to feel it. Transcendental Meditation has worked for me so well ☺️

[@carolinegodden4364]

Daydreaming is a form of meditation. As children, we were naturals....... until told off/scolded. Meditation does not need to be a difficult thing to do.

[@amalksuresh2538]

​@@carolinegodden4364isn't day dreaming opposite of meditation?It's going with the monkey mind

[@digitalnomad29]

Finally.. good to see real journalism on the screen..

[@starboy8347]

Palki brings some best content out there❤

[@JenniferA886]

True

[@o0jny0Oo]

There's great value in her unbiased and on-target reporting

[@gkbybhupesh2670]

You always kill with the last punch line, its always savage. Good going Palki and team. Great script writing, ideation, brilliant execution, reporting and power packed delivery. Keep it up👍

[@berbudy]

Palki always dropping the wisest quote

[@ArunKumar-vd6tk]

In my humble opinion, the best possible solution (to a certain extent) to combat the fatigue factor of any sort is to develop a relentless passion for something beneficial like a lifetime hobby ex. drawing, painting, gardening and to name a few..... When you are passionate about something and keep pursuing that you will have a lot of positive energy both mentally and physically since all your focus is on your passion. More often than not, the fatigue factor creeps in when our mind is dumped with full of negativity. More importantly. we live in an era of which 90% of the population is driven by social media platforms for at least 75% of our non-sleeping hours. In that case, it is paramount to focus only on positive aspects of life on Social media. Hope you all with me on the above, folks!!

[@Slashrocksism]

This is awesome.. a real corporate guy , including house hold individuals are experiencing the same symptoms and trauma.. and you have brought out some interesting facts... This is something everyone should recon..

[@imrankhatik494]

Mental peace is most important for calm mind and nature also playing important role

[@AtharvSharma-hg1bf]

1.create art 2.Listen to some natural sound These tips are just wow, I felt I knew these things but could not catch in concrete ❤

[@naturenurture84]

Its not about how much you sleep, its about whom you sleep with.

[@chandanthakur5236]

Underrated thought!

[@UdayKumar-gu2sg]

Alone😅

[@Chazzy499]

r/iam14andthisisdeep

[@nonenothing8648]

😂😂😂

[@actualangel5133]

True…. Sleeping lonely is not good… but sleeping with a bad partner is stressful..

[@NamalJayathunga]

To have good sleep, dont drink coffee 10 hour before the sleep. Dont drink water 3 hour before the sleep. Dont setup alarms. If you cant fall in sleep, Dont think too much, Meditate while sleeping, Or keep one eye close and one eye half open and focus on your breath.

[@Harsh-23]

Just thinking about all of this gave me anxiety

[@ashishashish7538]

How come we didn’t think of that? 🙄

[@EdwinPM-kp1qf]

I get sleepy after having coffee

[@arrow2380]

Source: trust me bruh

[@arrow2380]

@@Harsh-23 don't listen to dou*hbags on KZbin comment section

[@fareenaashton7119]

Thank you for this. As a New Zealander, believe this issue is widespread.

[@nikhiljain8417]

You have re-established the actual meaning of journalism. Your oratory skills are just perfect…

[@ShivMathur]

It’s all in the mind. The environment matters. Polluted cities only provide fatigue

[@ejazmohdkhan]

As a medical professional, I can avow that fatigue is one of the most complex symptoms to tackle. Numerous medical conditions, beyond psychiatric and occasionally neurological disorders, can manifest as fatigue and can be treated. Do not risk your precious life by delaying diagnosis and treatment with social media hacks and self-ordered tests. These can be considered complementary to your treatment but should not replace professional medical advice.

[@latabalakrishnan1165]

Palki Sharma is my source for news and therapy😊

[@hamzaabdirahman9703]

Thanks madam palki and her team good and informative videos.

[@justMRV]

Agree with most of it. I'm a software engineer and by EoD I get mental and physical fatigue. Gym and Playing Valorant helps me beat those issues. When I feel my mind is tired I just play one or two Valorant matches. That's it I start feeling better. When I feel body pains from work I go to Gym and it feels better

[@kannans5253]

Calmness is power

[@somepath410]

Yoga, not KZbin kind but from proper trained teacher or well crafted course will not only let your body rest but also bring down the sleep quota. There are people who sleep just 4-5 hours a day work actively for remaining 18-19 hours pretty actively.

[@sunitanair6659]

The scripts are so well written ❤

[@ravis1059]

I used to track my sleep on a Fitbit and that was the most exhausting time of my life. The stress from that itself was too much

[@madhurabs4741]

I get rest by listening to you... You are such an inspiration

[@Ilayarajfan]

Tiredness that are not due to exercise is mostly due to brain. If you keep doing what you don’t like, you get exhausted a lot. Brain consumes the most energy, you are at your best when you do things that your brains like, mostly things that give you good emotions like love, kindness, courtesy, happiness etc. Contrary bad emotions drains your brain like hate, fear, competitiveness, anger, feeling entitled, jealous, envy etc etc. interestingly more the amount of water you consume, more good foods (Satvic foods) that you eat will push your brain towards positive emotions. Alcohol will have a negative effect to your emotions no matter the amount. It is a depressant to your brain, mostly depressing the ability to feel positive emotions. Also, consuming too much food will affect your brain. Eat less and feel better. Above all,the very real cause is less consciousness and not being alert. Not being alert to bad emotions and its reasons (like bad food habits, alcohol habits, doing things that make you feel shame later on like not forgiving someone etc) is the biggest cause that you feel tired, because you don’t realize you can change your life, if you really wanted to and you have 100% control over your life. Remember we all live inside our brains, not in big cities or big houses or working in big offices. The moment you realize this, you will know how to keep the place (brain) you live better for your betterment. Summary: When you do things that you like and gives you positive emotions, you don’t require rest. That’s why our PM can work for long hours daily and Sadhguru can work for long hours daily, a housewife that works for long hours daily out of the love for their family, will need very little rest.

[@TheHariniravi]

Excellent..this comment should be pinned

[@Earthling108]

Yesss, if you love the work it will be great.

[@jasonnestor7342]

❤❤❤❤

[@krishnag1460]

The way you narrate things - wow wonderful .

[@uppercrust400]

Constant fatigue can also be a sign of a medical condition. I was diagnosed with sleep apnea and now use a CPAP machine. It has solved a lot of the medical issues I had and I now no longer feel so tired all day.

[@saurabhkesharwani6143]

What is that CPAP machine? 🤔

[@uppercrust400]

@@saurabhkesharwani6143 I would suggest you Goggle "CPAP".

[@narniadan]

I totally agree with this research information. I was tired, non stop running around, working yet when I had a bit of free time, I used to socialise because of social pressure of at home or going out to socialise; crowd, so much noise. never felt rested always tired and irritated. But now, I don't care about the social pressures of meeting friends, going out. I stay at home away from so much noise and people. Even if I don't sleep but just having me time by myself clears my mind and also recover my body.

[@dudilepandharinath8987]

Thanks Mrs Palki Madam for bringing such a beautiful video. Good luck ahead. Thanks

[@vanithasantiago604]

If we learn to be happy with our lives and family and love people around us instead of hating and envying others, not comparing ourselves with other... Most of our stress related issues will be solved. Root cause of stress is hate, envy and competing with others.

[@rishabhmanchanda3070]

Physical- rest Mental- music or art Emotional - tell Social- alone time and friends

[@truepatriot6388]

More rest or less rest? Which will improve our vitality depends on where our recent lifestyle lies on the spectrum, and how we have been feeling. Generally, less than 6 hours of sleep leads to increased distractibility, emotional dysregulation, anxiety, worry and increased tension. Our outlook is shifted to the negative, and nothing in our world feels right. At the extreme end, some folks may experience panic attacks or thoughts of suicide. Paradoxically, those with "bipolar" tendencies, may respond to sleep deficit with increased energy and lack of awareness (denial) of the stress and impairment they are experiencing (and spreading to those around them). Either way, insufficient sleep can make it hard to relax and shut off our thoughts at night, perpetuating and sometimes deepening the lack of rest. On the other side of the spectrum, excessive sleep (above 9 hours per day) usually leads to feeling emotionally blunted, heavy, sluggish, limp, and unmotivated. We may not worry so much as not care, and this apathy and lack of energy can lead us to lying down, doing nothing, and perhaps sleeping even more. Since both extremes will lead to poor physical and mental health, the answer isn't a simplistic "sleep more" or "sleep less". There is nothing surprising about this. We all know that starving people will be heathier if they eat more, and obese persons if they eat less. Unfortunately, many studies about sleep don't account for both extremes, and neither does Palki in her muddled story. So back to the first question, how much sleep should a person get? Most people seem healthiest with 7 to 9 hours of sleep per day, but there is much individual variation. Even 20 minutes more or less can have measurable impacts. My advice is to pay regular attention to how much sleep we get over time, and note the sleep duration when we have a particularly "good week" in terms of health and function. This will be a strong indication of our particular sleep number - our target. Then going forward, we can bump this up for a few days if we have been feeling tense and dyregulated, and drop it down for a few days if we have been feel flat, heavy and blunted. If this approach works for you, pass it on to others. Overall, it helps to realise that vitality and resilience depend on having the right amount of stress, so-called Eustress. One reflection of this is the arousal-performance curve (en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law), which shows we do best with moderate levels of anxiety, stress and arousal. There is an analogy where sound is unpleasant when the strings of a musical instrument are overly tight or slack, but the sound is pleasing with the proper level of tension. May we all keep this in mind as we strive to make beautiful music with our most miraculous instruments, our precious bodies and brains!

[@Peter-jo6yu]

We have stress levels far above eustress. It's so bad that many college age kids are taking beta blockers

[@praneethakosuru1184]

Hey! I'd love to read more on it, so could you share your references?

[@skr1808]

For me riding long drives on weekends takes off fatigue and tiredness and makes me refreshed

[@mcroann]

as you get older your body aches because your muscles are not anymore elastic. Sometimes you lay down and you wake up in the middle of the night with sore shoulder, neck and back. Try stretching while in hot shower. Stretch the part that aches. It will improve your sleep significantly.

[@AMITDAS-km9pk]

This woman is too awesome and her chosen topics too...

[@mamavalpromise]

Tell that to our neighbors. Even tho it's trendy to be concerned about one's own sleep, we haven't translated this newfound awareness into laws, policies, or even common culture. People still seem clueless about the need to protect *each other's* sleep by cutting back on noise. Remember that a lot of "others" are growing your food, teaching your children, and policing your neighborhood. Don't be surprised at the incompetence of the workers around you when you don't quiet down enough for them to sleep properly.

[@gauravraj7002]

She is singing very good and happily, her smile in between the singing is very beautiful.

[@swatisharma9006]

Agree to most of it. Except for the statement that most of this hard work is because we are (or trying to be) high achievers. I think work has lost its direction on a basic few parameters - some being- (1) Does our job solve real world issues? Do we even know that? Are we burning out for Must haves or nice to haves or just whimsies I would be worried if most of us are on must haves yet the state of affairs. (2) Tangible vs Virtual gains I suspect much of the work is unsorted on these basic parameters; references to support is market of tangible products that are in so much (useless)bulk that it’s taking aisle space, financial products and regulations and economy that couldn’t seem to fix worsening country debt, (most) companies like Infosys who probably think 70 hr work week is for country and seems to me then that the debt so far was lack of human work not excess of unplanned work 😨 And the biggest of all red flags; the “results” of our hard labor- climate impact and deteriorating planet and human health 💆‍♀️

[@poornimaramesh5709]

Rest comes in many avatars! So true!

[@suriramu1481]

Palki Sharma ji You are great journalist We are proud of your un biased contents We our entire family love you

[@sureshband8332]

You are such a royal princess, watching you is a feast, the facts you speak are topping, the knowledge you fill is devine wine, the patriotism you preach is like a mantra to chant till last breathe, when you expose the hypocrites, the high we get that no sunbstance cud give. Thank you God for blessing us with this true angel. Love you Palkiji, stay healthy, wealthy nd witty. Keep killing us with ur spell❤

[@Sachin-hi3sc]

Palki Sharma is maturing!🙏👏👌

[@noclicheplease]

Cutting back on sugar, caffeine and exercising helped me sleep tight at night.

[@vaidyanathanrs6109]

Most Vital Topic of the Day. What an Excellent Analysis Crisp Crunchy. Firstpost Music make me Fully Charged.❤

[@karansmittal]

Absolutely required. Covered a very important topic 🙌🏻

[@shibu2935]

Palki mam, you're my inspiration!!

[@blazesharma5612]

Palki Sharma's channel is the best!

[@EnehPaschalekene]

intelligent woman with facts and figures. I wish you more promotion every year.

[@sumanbiswas5024]

Thank you for this as feeling all 5 types of fatigue...will surely work on the suggession

[@sotipmepo3574]

Very much relate to my condition 😢

[@Try-1998]

Good information needed more like this pls like how many want

[@lokeshG19]

I wish I knew this 8 years ago but ... leave it If you feel this the solution is 1.Healthy eating 2.Basic exercise daily start with a stretch, choose a place be there to stretch or exercise daily Make it a habit on the way you will find more good habits to add in this life if you fall pick yourself up keep repeating. I can add more things but please start with these two good habits there will be no acid reflux, no tiredness,no keeping things and forgetting,no zoning out, no feelings of being crushed under your own body weight, no high breathing,less hair problems, less skin problems... I can go on and on There is still hope.

[@aphelmusonda5253]

But okay this woman is just superheroe, am in love with her channel, I even skip some many channels on KZbin, just wanting to hear the well researched true information on palk sharma❤️may you live long 🪴

[@PointofConnection]

To eliminate the drive would be what would be ideal. Physical desk exhaustion - Root cause is making thing comfortable Mental exhaustion - Root cause - Fear of Isolation for not performing well Social exhaustion - Society not understanding that they are being manipulated, which in turn, makes people discharge their energy onto others.

[@abubakarjutt3239]

You have a talent for making people smile your videos are a joy to watch

[@chandnisethia]

I need a luxurious rest. Where I'm not bothered about money. Have a beautiful home near a beach. No tension of future money. Just enjoying the beach and food🤣 that's the rest I want.

[@manjuverma1510]

Excellent video. We are responsible for our own actions.

[@shylajasreedharan6100]

Wow. The last line hit hard.

[@Fgghgdsgb]

Palki's best wisdom for this year thank you

[@rishiverma4686]

Excellent observation👌, great topics and well researched

[@lilly473]

At least in India it's time new gen say no office work after work time . If this movement starts it will be a great move against corruption

[@hanifmusa9182]

Simply... Superlative., Palki . This " Human Interest " commentary covers the entire spectrum of physical and psychoanalytics.

[@nabanita26]

I start dimming lights / sounds and stop talking after 9 pm. I walk 5k-6k steps per day, pushing it to reach 10k this quarter. I do not utter a word about work outside work hours. Monthly and weekly to-do list (made in advance) keeps me on the top of things. I am 40+ and have refused to have too much on my agenda. I sleep well and wake up refreshed.

[@lokeleenP]

Yup sleep do not fix my feeling of fatigue. I feel done with my fulltime job. I engage myself doing hobbies i love like playng guitar or playing video games or discussions with my startup employees and partners, i feel refreshed ready for the next day. This cycle i am following since 2020. Dont have time to enjoy the money i make. Rather my brain feels safisfied helping my family/friends with my money.

[@Jacklal24]

My best advice is to chat with your friends. It solves many problems.

[@akankhyapanda9237]

You are my role model❤

[@viratsinghkshatriya9158]

I am a nutritionist and have solved this problem in over 30 clients with some simple Nootropics

[@madihafatima2068]

Physical fatigue- Sleep/exercise Mental fatigue- low yield activities Emotional fatigue- confrontation Sensory fatigue- listen to natural sounds Social fatigue- spend alone/quality time

[@tgunderwood8399]

I love this summary. Perfect description

[@kartikpandit5372]

Reduce phone time and forget about the problems can help relax mind and get better sleep

[@ramaraocheepi7847]

Rest is best undeniable. Research is fascinating as it talks about how all of us face these so called daily inevitable challenges. Insightful.

[@VivekSingh-rp9vw]

Only a hug from her can fix me now, her is not she, her is unknown. Her is yet to be found

[@unbiasedUBR]

More Screen time causes fatigue

[@chandrakantathale9813]

Best oratory skills 👌

[@edgarzakarian1649]

Thank you palki

[@Anthony-ee9pc]

Ohhhhh Yaaaaaaa ! That's my problem ! Thanks Palki !😉

[@Rayis4444]

True. I feel refreshed after meeting my friends and listening to music.

[@harvaraj]

Netflix and chill is rarely all that chill ..

[@Ate303]

You are thr best!!!

[@sunitahirani7241]

Fantastic Palkhi 👏👏🌟💙 Well said

[@monikarani4471]

I am always fatigued and always lying down seeing youtube video

[@simransaini4598]

thankyou aapka bahut aachai kahani thi....by my mummy😊

[@skjavedbari]

The best of rest is in nature... just a walk in nature before sunrise

[@kabhijith8902]

Catholic chruch offers rest through the holy eucharistic.. "Come to me, all who labor and are heavy laden, and I will give you rest." Matthew 11:28 RSV-CE

[@BharathKumarSampath-jb7wr]

Hi Palki, you missed out on main point, anyone who sleeps between 10pm and 4am is complete sleep, anyone who does not sleep in the window, will not get the benefits of complete rest.

[@chidambaramc4958]

Absolutely correct! Unfortunately, Narayana Murthy will not agree to this. He wants people to rest only when they die and he always gives advice to ensure that people die ASAP.

[@priyankautharadhi821]

Palki u will receive soon a national award for journalism soon for ur sensitive reporting ❤..we wish u great luck happy pongal

[@rosaliabonayog0001]

Wow.thank you Miss Palki.

[@shty4891]

I want rest from life for forever

[@PrateekAhuja_]

Brilliant lines: Sure we can rest when we're dead, but must we wait that long?

[@trulyso734]

Wow a health message broadcast i wasnt expecting. Not bad as one of concern, except for the equation with the sleep of death kind of rest..