Sleeping Pills Side Effects | Neend Ki Kami Ka Ilaj | Neend Ki Goli Ke Side Effect

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In this video, Dr. Aafia Malik, a renowned psychiatrist, discusses the potential side effects of sleeping pills and effective solutions for sleep deprivation (Neend Ki Kami Ka Ilaj). She explains how excessive or prolonged use of sleeping pills can lead to dependency, drowsiness, memory issues, and other health concerns.
Dr. Aafia also shares natural and practical strategies to improve sleep quality without relying on medication. These include establishing a proper sleep routine, managing stress, and adopting relaxation techniques to promote healthy and restorative sleep.
If you found this video helpful, don’t forget to like, share, and subscribe for more expert advice on mental health and well-being. To consult Dr. Aafia Malik, book an appointment online.
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