Sleeplessness - know the details | Dr. Bimal Chhajer | Saaol

[@Latatomar454]

Ye hote h asli dr jo kbhi bhi operation ke liye nahi kahenge Hamesha healthy food lene ke liye khenge dil se 👍 salute h sir aapko

[@sureshkumarsureshkumar4625]

डॉक्टर साहब आप कोई भी राय देते हो बहुत ही बढ़िया देते हो इससे हमें बहुत फायदा हो रहा है आपका बहुत बहुत

[@PawanKumar-yb5ij]

Dr sahab, you are very good human being. Thanks for everything

[@mahipalsingh8732]

आपका ज्ञान महान् हैं। ज्ञान वही होता है ।जो दूसरों के काम आए।

[@asnainquraishi1170]

Sir bp kishmish kha sakte hai

[@saurabh12_12]

Adding two more very imp point: 1.neend ko jitna jaldi ho sake utna best hai.. 9 baje sone koshish karein... and 10pm ko strict sleep mode...isase bahut quality neend aata hai and after sleep bahut relax & energitic lagta hai 2. koshish karien ki sunset ke baad kam se kam khana khayein ya bilkul na khayein...chai, coffee, daaru party, light food, halka phulka, snacks, mazboori dinner shud be strictly avoid...aur tab halke pet jaldi sone se body ko 200% relax and sone ke baad full refreshment... shuru main hait dalna difficult hai lekin ek baar routine main aa jane se zyada jealthy and more productive life ka mode aa jata hai... asal main insaan ne light bana ke aur der raat tak jaag ke apna kabada kar liya...& doosri impurity life main ye daali ki shaam ke baad active life jeena (ghumna, night walk, kitty party, anniversaries, exam result night party, birthdays, salary milne ki daaru party) aur dher saara deep fried pet bharna became a routine...

[@shahabahmad4717]

Really sir you are great doctor your every advice very well thanks to you take care yourself.

[@kumarroop81]

You are unparallel and deserve to be awarded as BHARAT RATNA.

[@peyarehassankhankhan609]

Thank you sir. Be blessed🙏

[@abhishekjoshi402]

' aadi PORT PORTPORT abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhisheabhishekjosahiàkjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi asap PORT PORT PORT PORT PORT PORT PORT @@peyarehassankhankhan609

[@UmaShankar-y9u]

Muje 10din se nid nahi a rha kya karo

[@sanjaydevpujari9730]

Respected Dr. Sahab again wish to you your honesty and very good explain about subect and simple facts advice to your followers many many thanks

[@SatishKumar-kl9db]

Dr. Sahab, good information you are providing to public. Let me share my experience on sound sleep, how to go into sleep. I had heard of meditation but never went for that. On my retirement, I started all that what I could not do during my busy service life. Meditation you know are of so many types and perhaps a person always sleep in meditation state, precisely wild meditation. You always go into sleep after thinking wild and fantastic for you. I started practicing wild meditation. After walking, exercises, yoga you are suppose for shavasan, when you must start concentrating and relaxing all parts of your body (leave loose the parts) starting from toes of your feet to top, venturing to arms. I sometime fall into sleep after that momentarily. If you practice the same at the time of sleeping you will definitely go into sound sleep.

[@MukeshSharma-pj1jz]

Thankyou Dr ji

[@reetasodhi7854]

Therkou sir

[@mumtazansari319]

Thanks Dr. sahab. I am also suffering from the side of less sleep. I will try your suggestion. Thanks once again

[@AshwaniSharma-ot7iu]

U r right

[@JaswantSingh-vn1ov]

Your guidance are needed to all persons for different ailments. Thanks doctor saheb

[@abhimnyugiri8203]

Ihiiiiioiioiiihioiiiiiiiihh

[@NK55V]

Doctor sahab thank you very much. really you have provided us very useful and good information for those who are facing non-breaking sleep aur wants to get deep sleep. Besides above, before going to bed for sleeping, do your necessary work but don't think to make any planning for tomorrow on bed. Try to keep your mind calm and peace either by meditation or your own style. This will also help you to get deep sleep. I always try to remember my God at bed time and early in the morning always pray to Him for passing a nice day. I am at the age of 66 years

[@pooja89067]

888880 r

[@devkumarsharma8972]

VEARY NICE AND FRUITFUL ADVICE ON SLEEPLESSNESS THANK YOU VEARY MUCH GOD IS WITH YOU

[@zeenat484]

Hello, Doctor, I am watching your channel and following your important advices. Thanks 🙏 Regards. Zz from Canada 🇨🇦

[@santshrai3190]

Sir jo mala ki bat batai apne wo bahot achha kam krta hme koi tenton hota h jb need n aati to hm bhgwt Geeta sunte h or jise need aa jati,, 🙏🙏🙏😴😴 thank you so much sir..

[@nikitarawat8712]

सर जी प्रणाम इतनी अच्छी जानकारी देने के लिए

[@hareshtalreja97]

Nikita. Bina tere muje Neend nahi Aati....me kya karun?tum muj se shadhi kar lo pls...

[@Gautam--gujrati8001]

धन्यवाद डॉक्टर साहेब आप सभी विडीओ में अच्छे से समजाते हे,,,

[@yashpaldhingra6187]

God bless you sir

[@dr.sanjays.gandepatil7048]

Gr8 informeshan sirji Tnx VVIMP💕💐🙏🏻🙏🏻🙏🏻

[@muhammadazam2560]

Dr Bimal , you really are great doctor.

[@veenathakur7657]

आप बस बहुत अच्छे इंसान अच्छे डॉक्टर हैं🙏😊

[@rajbahadurchaubey30]

A lot of thanks for sharing this information . Regards

[@D.NBhatt]

Bahut hi gayaan vardhak jaankaari . Aapka Dhanyawaad .

[@Mahita-c7p]

Thank you...

[@VivekKumar-ge2us]

Heartiest Thanks Sir this was required

[@rajeshkumarsamele7838]

बहुत ही सुन्दर ढंग से बताया है।सर

[@XI-HIMADRITHAKUR]

SIR AAP KA HAR VIDEO BOHOT INTERESTING AND HELPFUL HOTA HAI . STAY SAFE .

[@BKMehrotraHeadBusinessDevelopm]

Dr. Bimal Chajjer ji, Hello! Your valuable guidance is immensely useful and relevant for the patients of insomania. We are proud of you as you are a living legend in medical line and doing a y Yeoman's service to the nation. God bless you always and keep you healthy to for the service of the humanity. (Bimal Mehrotra)

[@raajshreeentartainment7183]

Thanku u sir good onformation Sir duniya mere do hi ideal hain First=scintist Second= doctor Such as thanku

[@rishabhmishra537]

was suffering from the problem but now free from this a.......ll thnks to Dr.vikram chauhaan from planet ayurveda..

[@mathematics4u729]

Thank you sir for great job to society, App ka khub khub Dhanyavaad🙏

[@sangeeta_vermaa]

dr.aap jaisa hona chahiye jo patient ki bimaari bat bat me hi thk kr de

[@poojachandraofficial]

😍

[@pkumar7451]

Great doctor Saab.

[@opqr7273]

Dr,sahib good informations.Thanks.Goď bless you. Aladyof84 yrs.

[@aparajita2373]

Very good lecture for sleeping. Thanks a lot sir.

[@ShamsherSingh-pz5je]

Thanks a lot for giving valuable information .

[@tsultrimsangmo8587]

Thank u so much for the useful info regarding sleep as m too a patient of this problem . Luv from nepal

[@SAAOLHeartCare]

You're Welcome!

[@ruchi1797]

Ap thk ho gye kya Plz reply kya kiya sleep ke liye

[@oy3050]

Very valuable information for youths and all .Thanks a lot

[@rajkumarvashisht9579]

Good information, Dr, Chhajer

[@SAAOLHeartCare]

Glad it was helpful!

[@rajivgandhi1128]

Sir you are sharing very valuable advice with community free of cost. God Bless you.

[@ashwiniyadav7828]

Thank you sir

[@pranjal8750]

सर आप बहौत अच्छा समझाते हैं।

[@abdheshkumarchoudhary283]

Doctor sahab pranam. Good bless you.

[@wizardop6327]

Nice information God bless you

[@SAAOLHeartCare]

Thanks and welcome

[@Rna6710-g4m]

Many Many Thanks dr. God bless you Sir.

[@hariharnathatrey614]

Plppopp

[@unravellios1749]

App ka samjhanai ka tarika bahut practical hai

[@helenlobo6562]

Thank you Dr Sahab 🙏 your videos r always very helpful and informative

[@khanadjmal6831]

Best Dr salam and respact from Afghanistan ❤❤❤

[@madhurikulkarni3000]

Dr.maine aapke bohot video's dekhe h.sare hi bohot useful h Ty for sharing. Muze aapki to d point bolneki method bohothi badhiya lagi ty again.

[@abhinayraj4069]

Coolie gamer Ankit Ko subcribe kardo bai

[@saritapandit7693]

Thank you sir aap bahut acchi Tarah se samjhe aate Hain

[@ParimalChakraborty-p7g]

Sir apke bolne ka tarika bahut achha lagta hey....thank you sir ❤

[@SAAOLHeartCare]

You're Welcome!

[@santoshmarne3209]

Best guide है आपका

[@muhammadnaeemafzalkhan2736]

Excellent preparation. Many thanks.

[@vikarmsinghvikarm7565]

Bahut acchi jankari sar❤

[@rakeshsrivastava2849]

Very valuable information regarding insomnia. Thanks

[@rahuljain493]

very nice...i request people to follow these points.....they look very general but if you really follow then i assure you , you won't need sleeping pills....

[@seemamalik511]

Perfect knowledge 👍👍

[@muhammadshaikh6307]

Nice tips for good sleeping. I appreciate it.

[@syedaleem4875]

Extremely best information

[@craftboom3687]

Vah ❤🙏❤ Very❤ Very❤ NICE Information.❤ Sar. Ji

[@virinderkumarpuri1295]

Very nice. It seems very practical.

[@amitrampal1000]

As always, your another video regarding our health awareness is exceedingly thoughtful and informative. Keep up the good work sir for all of us🙏

[@ramanandk.725]

Thank you Sir.You are doing great service to humanity through your U Tube lectures.

[@sanjubadesra8776]

Very nice and use full vedio

[@sanjubadesra8776]

Thanks Sir

[@RubySingh-uf7zr]

Good decesion

[@dr.arvindsharma7326]

​@@ramanandk.725I in

[@chinmaydogra9665]

Prime minister ki add bhi krdi sath me great, which was never compulsory to mention here. 👏👏

[@nagendrayadav6646]

बहुत बहुत धन्यवाद डाक्टर साहब

[@anandmishra9759]

Your videos are very helpful for us.

[@AjjuBaba-mx2gn]

Nice wonderful video doctor saab

[@arifullah5057]

No doubt you are an angel

[@wisecritic7197]

Modi ji is an extraordinary person and has a divine power!

[@mirzakhurramabbas1230]

You always make informative videos which are very helpful Respect from Pakistan

[@nirmalbhanot9045]

Thanks dr.sahib badia sujhaw 🌷🌹🙏🌹🌷

[@kundanrawat75]

U are great sir u are real Doctor 👌👌

[@MovishKujur]

Bohut khub

[@SanaShaikh-jv2uj]

Dr apki information bhut achi h mujhe nind nhi aati h morning ho jata h

[@RijanKumar-p8n]

Sem my life

[@RijanKumar-p8n]

Piz. Dabai do sir

[@nileshsrivastav9796]

Same ...plz tell me

[@sudeshkhurana6968]

Very good advice Sir..thank u

[@farzanaattarwala5631]

Thank you so much Sir .It meant a lot to me

[@Fsagir]

Assalamualaykum vv

[@zulfiqarahmed4890]

Thank you Dr shaib,Allah pak aap ko hamesha khush rakhai💝

[@madansaini9371]

Thanks for the your advice

[@omjoshi6319]

Sir you great.salute sir.🙏🙏🙏

[@k.z.9250]

God bless you sir. Great doctor in ind.

[@maltimathur4931]

Sir bahut bahut thanks aapki advice k liye

[@SPSingh-jt4rt]

Thanks sir for guiding people.

[@surindersingh-uq4vl]

Even high B.P kills sleep. Make sure your BP is controlled before sleeping

[@durgeshsirji3898]

Thanks

[@SavitaSharma-bw8uw]

@@durgeshsirji3898 Thank you sir

[@worthlesschristian238]

Doc?

[@shankarbhagat2007]

Yes it's true

[@amara7373]

Im taking bp tblts i alwys feel these are killing my sleep

[@s.k.shrivastava8007]

सर दैनिक जीवन मे जितनी ज्यादा जिम्मेदारियां और तनाव होगा, क्षमता से ज्यादा टारगेट होंगे, उतनी ही नींद कम आएगी।लेकिन लोग मानतें नही।फिर दवाई खाते हैं।

[@drsubhadrasharma5211]

Hello doctor Sahab I have no enough words 2 se about your videos to educate the common people your videos are extremely good it's like Baba Ramdev social service please keep it up god bless you God give you all success day by day by doing such a good social work I am very impressed by your videos well informative and educate the common people god bless you God give you all send bring such type of work god bless you

[@zaydjibran6953]

Good

[@xoxo_rock007]

Pehle main apki video bahut dekha karta tha, uske baad kuch bhi khane me dar lagne laga tha. Fir dekhna chhor diya, fir khana ka maza aane laga

[@raghavsingh7867]

Sir, u r great person. U r donating real knowledge. Apko koti koti naman.

[@basarali2715]

Masaallh bahi

[@narayanpoddar3695]

GOOD ADVANCE

[@noorlima746]

Thank you doctor for well explained about sleeping God bless you

[@Gracythoudam]

Sir your advice is very useful, I subscribed your channel from today because this channel gives us most benifits. Good night sir.

[@vijaygadhavi9436]

Doctor Sir you are God for all heart patients

[@shaheenabid5082]

Thank you so much for your valuable information Doctor

[@priyapatel6155]

Thanks Dr. Sahab bahut achhi knowledge diye aap

[@maganbhaid9763]

Thank you sir, very useful information

[@baldeepsingh9504]

Dr Bilal ji nice counsaling

[@dhrubajyotidadhara5435]

Thank you Sir for your valuable Advice..

[@BholaSingh-yz4ln]

Please doctor Mujhe Batao yoga Karti hun aur khana bhi nahin Khati sirf sabji Khati hun aur pet Fir Bhi ful jata hai

[@charanjeetsahni3633]

Dr sahib ji good information ji

[@Surya-vd1wq]

Nice advice sir, thank you

[@sunitagoyal3956]

Dr saheb, your vedios are so clear so simple, so useful. Thanks

[@drvikharahmed7910]

Very well explained nice n useful information about Sleep . Comprehensive lecture for all. Dr Vaquar Ahmed M.B.B.S Ex Sr M.O

[@durgeshsirji3898]

आपकी वीडियो और उस पर नियमानुसार पालन से मै काफी हद तक स्वस्थ है।

[@sunilkwt8400]

Kaise hame bataye

[@prempal-wq3et]

a remarkable doctor selfless thank you

[@radharanibasu188]

Sar kan me awaj aay to kea kare

[@sadikhussain2355]

Sir bill pi skta h ky

[@gopalkrishnasoni1147]

BAHOT HI GYAAN KI BAATEN BATAAI SIR NIND K BARE ME AUR BAHOT HI SARALTA SE THANKS YOU VERY MUCH TO YOU SIR

[@weilakwei9128]

Thank you Doctor for well explained about sleeping. God bless you !🙏👍

[@Arvindmahur-y4k]

Hiii

[@santoshmishra5250]

Hello doctor aapane bahut hi achcha samjhaya dhanyvad

[@umakantgairola7726]

Bahut badhia ji

[@uk8698]

Nice sir.. melatonin daily 1 month tak lenese chalega kya..mera nind 12 am se 3am me khuljata he or 10am or 3pm me office me nind ati h..kya kare

[@ArunKumar-lz9fh]

Your good 👍counsel is very informative and helpful 👍for our health