Sleeplessness - know the details | Dr. Bimal Chhajer | Saaol

[@Peacock780]

Ye hote h asli dr jo kbhi bhi operation ke liye nahi kahenge Hamesha healthy food lene ke liye khenge dil se 👍 salute h sir aapko

[@sureshkumarsureshkumar4625]

डॉक्टर साहब आप कोई भी राय देते हो बहुत ही बढ़िया देते हो इससे हमें बहुत फायदा हो रहा है आपका बहुत बहुत

[@shahabahmad4717]

Really sir you are great doctor your every advice very well thanks to you take care yourself.

[@PawanKumar-yb5ij]

Dr sahab, you are very good human being. Thanks for everything

[@devkumarsharma8972]

VEARY NICE AND FRUITFUL ADVICE ON SLEEPLESSNESS THANK YOU VEARY MUCH GOD IS WITH YOU

[@RbmusicAc]

Bahut hi sundar bichar sir thanks

[@nikitarawat8712]

सर जी प्रणाम इतनी अच्छी जानकारी देने के लिए

[@hareshtalreja97]

Nikita. Bina tere muje Neend nahi Aati....me kya karun?tum muj se shadhi kar lo pls...

[@dr.sanjays.gandepatil7048]

Gr8 informeshan sirji Tnx VVIMP💕💐🙏🏻🙏🏻🙏🏻

[@yashpaldhingra6187]

God bless you sir

[@D.NBhatt]

Bahut hi gayaan vardhak jaankaari . Aapka Dhanyawaad .

[@Mahita-c7p]

Thank you...

[@sanjaydevpujari9730]

Respected Dr. Sahab again wish to you your honesty and very good explain about subect and simple facts advice to your followers many many thanks

[@Gautam--gujrati8001]

धन्यवाद डॉक्टर साहेब आप सभी विडीओ में अच्छे से समजाते हे,,,

[@rajbahadurchaubey30]

A lot of thanks for sharing this information . Regards

[@RubykhanRubykhan-p2c]

Thank u sar mujhe raat ko nind nahin aati aapane achcha bataya

[@SAAOLHeartCare]

Keep Watching

[@pkumar7451]

Great doctor Saab.

[@BKMehrotraHeadBusinessDevelopm]

Dr. Bimal Chajjer ji, Hello! Your valuable guidance is immensely useful and relevant for the patients of insomania. We are proud of you as you are a living legend in medical line and doing a y Yeoman's service to the nation. God bless you always and keep you healthy to for the service of the humanity. (Bimal Mehrotra)

[@mahipalsingh8732]

आपका ज्ञान महान् हैं। ज्ञान वही होता है ।जो दूसरों के काम आए।

[@asnainquraishi1170]

Sir bp kishmish kha sakte hai

[@rajkumarvashisht9579]

Good information, Dr, Chhajer

[@SAAOLHeartCare]

Glad it was helpful!

[@VivekKumar-ge2us]

Heartiest Thanks Sir this was required

[@JaswantSingh-vn1ov]

Your guidance are needed to all persons for different ailments. Thanks doctor saheb

[@abhimnyugiri8203]

Ihiiiiioiioiiihioiiiiiiiihh

[@muhammadazam2560]

Dr Bimal , you really are great doctor.

[@rajeshkumarsamele7838]

बहुत ही सुन्दर ढंग से बताया है।सर

[@zeenat484]

Hello, Doctor, I am watching your channel and following your important advices. Thanks 🙏 Regards. Zz from Canada 🇨🇦

[@santoshmarne3209]

Best guide है आपका

[@saurabh12_12]

Adding two more very imp point: 1.neend ko jitna jaldi ho sake utna best hai.. 9 baje sone koshish karein... and 10pm ko strict sleep mode...isase bahut quality neend aata hai and after sleep bahut relax & energitic lagta hai 2. koshish karien ki sunset ke baad kam se kam khana khayein ya bilkul na khayein...chai, coffee, daaru party, light food, halka phulka, snacks, mazboori dinner shud be strictly avoid...aur tab halke pet jaldi sone se body ko 200% relax and sone ke baad full refreshment... shuru main hait dalna difficult hai lekin ek baar routine main aa jane se zyada jealthy and more productive life ka mode aa jata hai... asal main insaan ne light bana ke aur der raat tak jaag ke apna kabada kar liya...& doosri impurity life main ye daali ki shaam ke baad active life jeena (ghumna, night walk, kitty party, anniversaries, exam result night party, birthdays, salary milne ki daaru party) aur dher saara deep fried pet bharna became a routine...

[@pranjal8750]

सर आप बहौत अच्छा समझाते हैं।

[@Rna6710-g4m]

Many Many Thanks dr. God bless you Sir.

[@hariharnathatrey614]

Plppopp

[@igwizard6112]

Nice information God bless you

[@SAAOLHeartCare]

Thanks and welcome

[@syedaleem4875]

Extremely best information

[@santshrai3190]

Sir jo mala ki bat batai apne wo bahot achha kam krta hme koi tenton hota h jb need n aati to hm bhgwt Geeta sunte h or jise need aa jati,, 🙏🙏🙏😴😴 thank you so much sir..

[@sangeeta_vermaa]

dr.aap jaisa hona chahiye jo patient ki bimaari bat bat me hi thk kr de

[@poojachandraofficial]

😍

[@kumarroop81]

You are unparallel and deserve to be awarded as BHARAT RATNA.

[@peyarehassankhankhan609]

Thank you sir. Be blessed🙏

[@abhishekjoshi402]

' aadi PORT PORTPORT abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhisheabhishekjosahiàkjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi asap PORT PORT PORT PORT PORT PORT PORT @@peyarehassankhankhan609

[@UmaShankar-y9u]

Muje 10din se nid nahi a rha kya karo

[@vikarmsinghvikarm7565]

Bahut acchi jankari sar❤

[@virinderkumarpuri1295]

Very nice. It seems very practical.

[@veenathakur7657]

आप बस बहुत अच्छे इंसान अच्छे डॉक्टर हैं🙏😊

[@arifullah5057]

No doubt you are an angel

[@rishabhmishra537]

was suffering from the problem but now free from this a.......ll thnks to Dr.vikram chauhaan from planet ayurveda..

[@SatishKumar-kl9db]

Dr. Sahab, good information you are providing to public. Let me share my experience on sound sleep, how to go into sleep. I had heard of meditation but never went for that. On my retirement, I started all that what I could not do during my busy service life. Meditation you know are of so many types and perhaps a person always sleep in meditation state, precisely wild meditation. You always go into sleep after thinking wild and fantastic for you. I started practicing wild meditation. After walking, exercises, yoga you are suppose for shavasan, when you must start concentrating and relaxing all parts of your body (leave loose the parts) starting from toes of your feet to top, venturing to arms. I sometime fall into sleep after that momentarily. If you practice the same at the time of sleeping you will definitely go into sound sleep.

[@MukeshSharma-pj1jz]

Thankyou Dr ji

[@reetasodhi7854]

Therkou sir

[@mumtazansari319]

Thanks Dr. sahab. I am also suffering from the side of less sleep. I will try your suggestion. Thanks once again

[@AshwaniSharma-ot7iu]

U r right

[@unravellios1749]

App ka samjhanai ka tarika bahut practical hai

[@NK55V]

Doctor sahab thank you very much. really you have provided us very useful and good information for those who are facing non-breaking sleep aur wants to get deep sleep. Besides above, before going to bed for sleeping, do your necessary work but don't think to make any planning for tomorrow on bed. Try to keep your mind calm and peace either by meditation or your own style. This will also help you to get deep sleep. I always try to remember my God at bed time and early in the morning always pray to Him for passing a nice day. I am at the age of 66 years

[@pooja89067]

888880 r

[@opqr7273]

Dr,sahib good informations.Thanks.Goď bless you. Aladyof84 yrs.

[@anandmishra9759]

Your videos are very helpful for us.

[@rahuljain493]

very nice...i request people to follow these points.....they look very general but if you really follow then i assure you , you won't need sleeping pills....

[@helenlobo6562]

Thank you Dr Sahab 🙏 your videos r always very helpful and informative

[@tsultrimsangmo8587]

Thank u so much for the useful info regarding sleep as m too a patient of this problem . Luv from nepal

[@SAAOLHeartCare]

You're Welcome!

[@ruchi1797]

Ap thk ho gye kya Plz reply kya kiya sleep ke liye

[@rakeshsrivastava2849]

Very valuable information regarding insomnia. Thanks

[@muhammadshaikh6307]

Nice tips for good sleeping. I appreciate it.

[@SPSingh-jt4rt]

Thanks sir for guiding people.

[@maganbhaid9763]

Thank you sir, very useful information

[@khanadjmal6831]

Best Dr salam and respact from Afghanistan ❤❤❤

[@rajivgandhi1128]

Sir you are sharing very valuable advice with community free of cost. God Bless you.

[@ashwiniyadav7828]

Thank you sir

[@AjjuBaba-mx2gn]

Nice wonderful video doctor saab

[@seemamalik511]

Perfect knowledge 👍👍

[@ParimalChakraborty-p7g]

Sir apke bolne ka tarika bahut achha lagta hey....thank you sir ❤

[@SAAOLHeartCare]

You're Welcome!

[@omjoshi6319]

Sir you great.salute sir.🙏🙏🙏

[@baldeepsingh9504]

Dr Bilal ji nice counsaling

[@abdheshkumarchoudhary283]

Doctor sahab pranam. Good bless you.

[@sudeshkhurana6968]

Very good advice Sir..thank u

[@jagbirsingh1352]

Excellent knowledge sir

[@charanjeetsahni3633]

Dr sahib ji good information ji

[@farzanaattarwala5631]

Thank you so much Sir .It meant a lot to me

[@Fsagir]

Assalamualaykum vv

[@zulfiqarahmed4890]

Thank you Dr shaib,Allah pak aap ko hamesha khush rakhai💝

[@nagendrayadav6646]

बहुत बहुत धन्यवाद डाक्टर साहब

[@vikrampawar4859]

Great sir 👌

[@anilkimtee9581]

V impressive 🌹🙏

[@madhabnath8980]

You are great sir...

[@muhammadnaeemafzalkhan2736]

Excellent preparation. Many thanks.

[@craftboom3687]

Vah ❤🙏❤ Very❤ Very❤ NICE Information.❤ Sar. Ji

[@arifaaziz8261]

Very nice❤

[@SAAOLHeartCare]

Thank You!

[@oy3050]

Very valuable information for youths and all .Thanks a lot

[@madansaini9371]

Thanks for the your advice

[@dhrubajyotidadhara5435]

Thank you Sir for your valuable Advice..

[@BholaSingh-yz4ln]

Please doctor Mujhe Batao yoga Karti hun aur khana bhi nahin Khati sirf sabji Khati hun aur pet Fir Bhi ful jata hai

[@aparajita2373]

Very good lecture for sleeping. Thanks a lot sir.

[@ShamsherSingh-pz5je]

Thanks a lot for giving valuable information .

[@kartikpradhan8954]

Sir bahut badhiya jankari

[@XI-HIMADRITHAKUR]

SIR AAP KA HAR VIDEO BOHOT INTERESTING AND HELPFUL HOTA HAI . STAY SAFE .

[@umakantgairola7726]

Bahut badhia ji

[@Surya-vd1wq]

Nice advice sir, thank you

[@nirmalbhanot9045]

Thanks dr.sahib badia sujhaw 🌷🌹🙏🌹🌷

[@SURENDERKUMARVCCBAHRI]

A vvuseful lecture by Dr Sahab

[@yusufsatarekar223]

Allha tume khush rakhe sir.

[@amitrampal1000]

As always, your another video regarding our health awareness is exceedingly thoughtful and informative. Keep up the good work sir for all of us🙏

[@ramanandk.725]

Thank you Sir.You are doing great service to humanity through your U Tube lectures.

[@sanjubadesra8776]

Very nice and use full vedio

[@sanjubadesra8776]

Thanks Sir

[@RubySingh-uf7zr]

Good decesion

[@dr.arvindsharma7326]

​@@ramanandk.725I in

[@naeemjaved8594]

Thank you so much.

[@maltimathur4931]

Sir bahut bahut thanks aapki advice k liye

[@adeshsapre8742]

Sir Very good & useful information.

[@shallumalhotra1584]

Very good for sleeping disorder very help ful vedio

[@deepakbansal7010]

Thanks sir for good knowledge

[@MovishKujur]

Bohut khub

[@mathematics4u729]

Thank you sir for great job to society, App ka khub khub Dhanyavaad🙏

[@ashokKumar-te8ww]

बहुत सुन्दर जानकारी

[@mirzakhurramabbas1230]

You always make informative videos which are very helpful Respect from Pakistan

[@KiranKumar-hz9mc]

Sir aapka samghane ka trika best hei parnam good nolez

[@kundanrawat75]

U are great sir u are real Doctor 👌👌

[@mokshdarshan3917]

bhut sundar video hai .thanks sir .

[@prempal-wq3et]

a remarkable doctor selfless thank you

[@radharanibasu188]

Sar kan me awaj aay to kea kare

[@sadikhussain2355]

Sir bill pi skta h ky

[@vijiyasharma157]

बहुत बहुत धनयबाद सर

[@hazrah02]

Thanks sir 🙏🏻🙏🏻👍🏻 very nice topic

[@suryakantpatra3266]

Very nice information. Thanks Sir

[@SAAOLHeartCare]

Most welcome

[@rajdeepak4714]

Great sir ji amritsar ❤️ jug jug jiyo sir ji

[@priyapatel6155]

Thanks Dr. Sahab bahut achhi knowledge diye aap

[@SanaShaikh-jv2uj]

Dr apki information bhut achi h mujhe nind nhi aati h morning ho jata h

[@RijanKumar-p8n]

Sem my life

[@RijanKumar-p8n]

Piz. Dabai do sir

[@nileshsrivastav9796]

Same ...plz tell me

[@raajshreeentartainment7183]

Thanku u sir good onformation Sir duniya mere do hi ideal hain First=scintist Second= doctor Such as thanku