What my FRENCH mom eats in a day! A full day of eating after menopause.

What my FRENCH mom eats in a day! A full day of eating after menopause.
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In this video, I show you my mom's full day of eating! These meals are vegetarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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★VIDEOS MENTIONED:
What I eat in a day playlist: • What I Eat In a Day
How to stay thin after menopause: • How to STAY THIN after...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@kaymann8007]

I really just want a full channel of what Mom eats.

[@mayapastrana4444]

I’m Cuban and need my sweet plantains with my meals. I’m boiling them nowadays then frying. I eat fresh everyday.

[@corastauber7989]

I love this video! Your mom is so beautiful! What I love about this video is how she eats so well yet she knows how to treat herself with a small biscuit or drink. She doesn’t overdo anything. All simple and easy :)

[@Edukalebylucie]

Thank you so much! I love the way she eats as well ☺️

[@Cekatu]

Yes! Everything in moderation. That's the take away.

[@delonaszlavik1174]

I loved this. I'm 51 years old and struggling to get away from the classic American diet. And I'm trying to learn to eat healthy at affordable prices. Times are so tough nowadays

[@Devanbree]

Me too !

[@SusanChristmas]

Life is short don't miss the opportunity to eat cake and ice cream and a BLT with lots of mayo

[@user-wh5ir4fo4r]

I like to call it the Standard American Diet because it spells SAD.

[@nmo3148]

actually buying whole foods(not FROM Whole Foods) and cooking at home is always cheaper.

[@surlespasdondine]

Lol that does not sound appealing to me. Some of love yummy healthy food.

[@DoeRaeMe]

Your mom looks so beautiful and young! Her skin is LITERALLY glowing😍😍😍

[@Edukalebylucie]

Aww thank you 🥰

[@jeannapackard8697]

You and your family inspire me to embrace the pleasure of food and maintain a healthy balance. Thank you for all your content!!

[@Edukalebylucie]

It really means a lot to hear that, thank you so much for watching!

[@emishelly]

More videos with your Mom's recipes please! She really knows how to enjoy life and relax 🙂

[@anjah.534]

It hasn't been a month and I'm already missing your mom! Would love to see more videos of "what I eat in a day" from her. Thanks.

[@augustasimone9323]

Thank You for This ! More video oof what she eats in a day just like this ! Perfect !

[@blessedlife1206]

I like how she sits down to prep…nice

[@anitasimon2233]

Its real healthy food even for diabetics like me. Merci for sharing.

[@Charlierose214]

Thanks to your mom for sharing with us!

[@Edukalebylucie]

Thank you for watching!!

[@mmps18]

Your mama is RADIANT wow!!!

[@kristennereidy4879]

Love this video! So helpful for meal and snack inspirations. Thanks!

[@irishcladdagh3]

HI MOM! This is Absolutely Perfect! I will be 53 in Nov and my body is changing and so has my nutritional ideas....Love this. Simple easy natural its perfect and I really appreciated the coffee breaks and deserts after meals. Sending Love from Puerto Rico 🇵🇷

[@ithinkmeh3565]

I have being watching all of your videos. You put a lot of effort and the information that you give is Gold. I love the what I eat in a day as it gives me ideas for new things to try.!

[@dreamysol]

all of this looks so delicious especially that stew! i’ll have to try it :)

[@Oyuki-Mayonesa]

That was great seeing what your mom eats and nice to see how she can make a balance meal to keep her full and slim at the same time. Please do more videos of what your mom typically eats in a day.

[@tammiecagle7213]

Love the video with your mom ❤❤❤

[@brendastevens9077]

Yes I Love Seeing Your Mom. The video was very inspiring. What about morning and sleep routines?😊❤

[@debrasams2362]

Great video. I love the foods recipes that provide great ideas. I am guessing your mom is vegetarian also. I grew up eating meat. I generally only have a small portion. I can't quite give it up. I love seeing all the ways to have vegie dishes. Thank you and your mom for sharing.

[@caseyj1144]

i’ve never seen someone cut onion towards themselves and not on a cutting board. that was so neat!

[@Edukalebylucie]

She’s an expert food cutter 😂

[@turenam2772]

I think it’s common for people from Europe, my grandmother from the former Czechoslovakia cut like that, also my Russian mother in law cuts this way.

[@justinllamas1]

coucou à ta mère ! merci pour cette vidéo ! je viens de la regarder. voilà tes vidéos « what I eat » sont mes préférées sur ta chaîne youtube. toujours relaxant de les voir 😁 même si je me nourris traditionnellement j’aime bien toujours regarder des vidéos sur la diète végétarienne et sur la manière dont les végétariens la suivent. d’ailleurs je connais quelques recettes végétariennes desquelles je prépare parfois pour mes amis végétariens. merci mille fois à toi lucie et à ta mère ! bisous à vous de la californie et d’ailleurs ta mère porte ma ville los angeles sur son t-shirt ahah 😄

[@rajeshmaratha3970]

I love this video with a recepy of a healthy food ,

[@carmenliana8255]

Love your mom and you and all your family 🥰 thank you for sharing. Could you please share with us one recipe of I think it was pumpkin or butter squash with coconut milk and curry I think. Looked delicious

[@RoRo-us3qp]

thank you mother and daugther ..

[@amysho2192]

This video was perfect. I liked seeing her preparing these meals along with the time and with you narrating what exactly was used. And i liked seeing how much she could actually eat. It was interesting to see fruit being dessert. Love it and I probably can benefit from doing the same. I don't eat such large portions, but I feel like it's because I snack too much...i may try to do less snacking and eat healthier meals. These all looked so tasty! Oh and I want to eat more fresh herbs in things because I know that makes a big difference.

[@lauren8381]

This was such a great video!

[@Edukalebylucie]

Glad you enjoyed it ☺️

[@nicomartinez9004]

Thank you!! I'm a woman in menopause and I adore your videos but if you could keep your mom's videos coming, that would be incredilby helpful!! Thank you to the both of you...

[@1marianne]

Love seeing your mom. The dinner dish looked delicious! I want to try the pepper D'Espelette. Does she ever indulge in frites and mayonnaise? And is she also vegetarian? How often does she eat out? Or drink alcohol? She looks great and is an inspiration to me and I'm sure to you too.

[@sally3570]

Great video🎉

[@HealthyVersion]

You need to do more videos like this 😍 I llove the style

[@marydalessio7588]

An enjoyable video!! Loved each meal and the snacks. Yes, include your mom-Elle est tres jolie!

[@squeak07HK98]

Go mom! More videos please!

[@yqy8388]

Beautiful mom

[@Angel-se4zm]

Yes more pls! 😊❤

[@gigit2986]

Ty I really liked this video

[@katerinajoan257]

The lyrics of the songs in this beautiful little video 😂❤

[@pirozhnoiie8570]

Your videos with your family are so comforting, thank you for sharing 🌸 My parents grew up in a small village in Russia and their eating habits are rooted in rural childhood. Whole food (we had never had processed food at home even in the city), no snacking expect maybe also a coffee break, fixed mealtimes. They are proficient mindful eaters haha, very fit for their sixties as a result. Also shakshuka is an excellent dish!

[@Edukalebylucie]

Thanks, and thank you so much for sharing that, very interesting!

[@JAGODASZYMANOWSKA]

Now I know that I eat too much...

[@orsolyatoth7440]

Wonderful! Your mom is gorgeous.

[@emishelly]

Would be great to see another video with you Mum. Her meal plan is so good, I love it 🥰

[@uku3603]

Beautiful mom ❤️✨

[@Edukalebylucie]

Thank you💜

[@sassas010]

I love her so much

[@TheUgo185]

Bonjour! This is my first comment to your video. I’ve been watching your videos since last year. Because I’m Japanese in Jp but with French husband. Our baby was born and I was wondering what foods French people give to their baby, toddler and children. I’m still very curious about it and trying some tips and hints from you and your mom in the videos! I’ve searched French foods for baby and toddler on the internet in English so often before. However it was very difficult to find French mom’s blog, KZbin and the articles, because I can’t use French well…..So please sometimes make a video for baby, toddler, children and the mothers soon or when you have a child in the future! I’ve been enjoying your video every day and I do like French style! P.S. your mom looks like you when she is cooking!

[@lisahooper7578]

Love your mom ;-). I'm a mom so it's fun to see her life too! She is lovely and it's very interesting to me to see what she eats.

[@Edukalebylucie]

Thank you so much ☺️

[@Ingrid0410]

Yes! Being a woman over 60, 😱I’ve come to realize you need waaay less food or yl become fat. Your mum looks about 50, not even menopausal age, yet. Id personally love to know more eating tips and lifestyle tips for us older women. Thx 💜

[@sarah-kx5dl]

aw i love seeing your mum in your videos! that dinner looked amazing, i’ll definitely try it! ❤

[@Edukalebylucie]

Thank youu and hope you enjoy it 💜

[@neetneet978]

Very nice...how did she make the iced green tea?

[@rosemariewalsh1246]

I'm Irish and I have always cut my vegetables like your Mom - not on a chopping board.

[@Wesenskern]

Same, I am German, early fourties

[@sassas010]

I wish to age like her. So graceful ❤️

[@catherinefriel6149]

Hey again! I absolutely loved this video - your Mum is naturally very beautiful and graceful. I think I’ve mentioned this before but honestly, it is such a relief to watch your cooking videos, whether it’s with yourself or your Mum. To me they are incredibly relatable and seem very ‘normal’ in the best way. I mean this as a whole-hearted compliment as it is easy to cook very balanced, healthy meals with a small bit of knowledge and you show how it doesn’t have to be too elaborate or overwhelming. I would love to see more videos of your mum - maybe over a week - that that would show where she might have the occasional treat etc. or even just making seasonally appropriate recipes for Autumn/Winter etc. Thanks so much - much Love from London. X

[@Edukalebylucie]

Thank you so much, that’s so kind and means a lot!!

[@catherinefriel6149]

@@Edukalebylucie you’re welcome! Xx

[@Sally-og5lh]

Please make more videos with mum ❤

[@joannapianna5016]

Im British and this is very similar to what I eat in a day, I'd have made the last dish into a frittata, all looks yummy

[@historianlaura]

Thank you! And it was lovely to see your mum again. :)

[@Edukalebylucie]

Glad you enjoyed it ☺️

[@millies.8810]

The meals are home-made. Except for the biscuit and bread no pro essed foods. Loved how simple yet yummy,

[@katrinag6208]

Love this song choice by Boyu

[@shelleytobian]

I wish you would have another video of a full day of eating with your mother

[@lancegoodthrust546]

Thanks for posting. I'm not a vegetarian but I have enjoyed your videos. Mostly the dealing with American vs French way of eating.

[@Edukalebylucie]

Thank you so much for watching !!

[@lancegoodthrust546]

@@Edukalebylucie Just a thought. And I know this might be a long-shot. But I've always wondered what French foods are eaten when going camping. Traditionally or modern.

[@angelinahunter182]

I'm a Foodie and I have never come across frozen Garlic in the United States -- seems like a great idea!

[@markup6394]

I didnt quite see what the third ingredient was for dinner... I suppose it was tomatoes, though... I must admit, these are some really nice recepes... I might go and try some myself :)

[@nicomartinez9004]

Also....It would be lovely to see a few days of her meals :)

[@jessicamoase5570]

Do you have a recipe for Ratatouille? I'd love to see how the French make it. 🙂

[@cassiadickinson9029]

Hi, what lip colour are you wearing please? Its looks great.

[@dianeligi7045]

Can u tell me her coffee making process? What she uses and if i can get in the US

[@francesdumaliang6132]

My favorite part of being French is the “Carnivore” part of eating…the steaks, butter, and lots of eggs! Mmmm yum!☺️❤️❤️❤️

[@Chronically.Insane]

Your mum is adorable. That food looked delish x

[@amanda.w.6082]

Can you explain why, if I eat like this everyday I am overweight? I would love to learn about Metabolism and if a fast/slow metabolism is a real thing. When I google about it, there are conflicting information. Love your videos!

[@susuabc]

Yogurt - hi protein Granola Berries OJ Coffee Biscuit Beans - chickpeas Tomatoes Celery Onion - red Evoo Acv Salt & pepper Yogurt - soy Coffee#2 Chocolate iced green tea Almonds Drink African dish Bell pepper Onion Tomatoes Eggs -2 garlic, pepper, salt Parsley Cheese whole grain bread Apricots 2

[@flashlight384]

This was lovely to watch! Is your mother also a vegetarian, or was this just a day where she happened to not eat meat?

[@Edukalebylucie]

She’s pescatarian but very rarely eats fish!

[@jenniferibarra7737]

She’s so pretty

[@TheWBWoman]

Thank you! I try to eat the French way & feel better when I do but it doesn't come naturally to me. It's a struggle.

[@Edukalebylucie]

That’s normal, it takes time, but congrats for trying !!

[@rachelrachel3214]

We would always fill up a glass of orange juice that size to the top, unless for a young kid who might spill. I’m learning so much about portion differences. Is your mom also a vegetarian?

[@laura_tmszk]

Is your mom working phisically or 9 to 5? I just want to compare caloric load to movement thu out the day

[@danielamestanek7899]

i prefer savoury breakfast (or no breakfast) but otherwise awesome. how many calories would that be, i wonder.

[@he-edd-l3784]

(French old timer here !) The yoghurt at breakfast looks exotic to my french eyes...

[@Edukalebylucie]

Haha we have bread, jam, butter, and croissants sometimes!

[@he-edd-l3784]

@@Edukalebylucie : (French boomer here !) Anyways, I LOVE your videos. French or not, I am sightly plump, but too old to try miracle diets.

[@aherbert6085]

Did she cook the beans at all? ❤

[@shlomoshostak3845]

I love it.

[@majesea]

Love shakshuka

[@stargirl33343]

Lucie, do you consider beans/lentils as a protein or veggie on your plate? Or do they count as both?

[@sandralosasso5657]

Nothing different than what Health conscious Americans eat 👋🏻👋🏻👋🏻

[@shirleydaniels9310]

very high sugar vegetables is sugar to the body which makes it high carbs

[@tanyap]

Wow you guys eat really healthy. Thanks for the inspo. Also I noticed no meat in any of the dishes. Are you vegetarian?

[@Edukalebylucie]

Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

[@Edukalebylucie]

Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

[@Edukalebylucie]

Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

[@Coolgal867]

Does she add sugar in coffee?

[@lisahooper7578]

I'm curious about your mom's coffee. Is she drinking espresso or just regular coffee?

[@heatherhill6051]

What is the name of the eggs and peppers dish she made for dinner? Thanks.

[@klauslispector]

Late answer but shakshuka.

[@Susan.I]

Dark whole grain bread is far better than white, light breads made here in the USA!

[@etheltantiado8855]

Her outfits and jewelries as well please

[@NatalieSloan-dm1rz]

Lazy eating breakfast at 8 then not eating till late at night tra already been eaten by 7pm

[@deborahcambria3005]

I’m surprised at this food. I was looking for french recipes lol

[@Anne-ux3ex]

More of mom

[@dutchessoftruth5435]

Is this actually how the french eat? Looks the same as here for those who live on a diet. This is typical then?

[@carolinelandreth7867]

What kind of cheese was that? Also you can get bags of fresh chopped herbs in France? Haven’t seen that here in US.

[@Edukalebylucie]

It’s called « fromage frais » and the herbs are frozen! But you can get very small bags of fresh herbs as well

[@corrinefarrell6726]

That’s a LOT of food. 😊

[@rosemaryclarke904]

where is all the butter and cream ? and why does she hold the knife upside down?

[@janedough6575]

If I ate this in a day I would explode with enough gas to fly to France.😂😂😂

[@purduegal1]

Why do all moms cut fruits and veggies like that?! My mom does that too and it terrifies me lol

[@Edukalebylucie]

Hahaha I don’t know I can’t do it 😂

[@Ingrid0410]

So healthy!! Just love shakshuka!! But if I ate all your Mama does Id gain weight lol. Does your Mom work? What does she do inbetween meals? What do you do inbetween meals?

[@danabrown6341]

No wine?

[@delonaszlavik1174]

What kind of bread is your mom eating? As a middle aged woman, we need your mom's advice and teachings. Give us more please. Rescue us from this American way of eating...

[@lxb88b]

So like 1000 calories with very little protein. No Bueno