SLIMMING WORLD grocery haul & SYN FREE batch cooking | Meal plan for WEIGHT LOSS

#slimmingworld #weightloss #mealprep
Slimming world weekly grocery haul showing all the meals and snacks including syn values for this week.
Also I’ve batch cooking a week of syn free meals mostly for lunches but can be for dinners as well to keep me on track and set myself up for a week on plan.
Like this video and subscribe for WEEKLY slimming world video’s :)
How the plan works:
2x healthy extra A choice (milk/cheese)
1x healthy extra B choice (cereal, bread, nuts etc) Selected
5-15 syns per day (crisps, chocolate etc)
Unlimited ‘free’ food
1/3 plate speed food each meal (fruit&veggies)
Email for business enquiries: [e-mail]

[@fitwithliz]

Slimming world weekly grocery haul with syn values , meal planning including easy syn free batch cooking to keep me on track. Make sure to like this video if you enjoyed and subscribe for weekly slimming world videos :) ❤️

[@WORCESTERTHATCH]

Just found you. Brilliant idea, I've just joined Slimming World & looking forward to my new lifestyle, thank you.

[@abbienormall490]

Lots of helpful information in this video, thank you. I have just subscribed. Did you leave the rice to cook off the heat? I couldn’t tell if the flame was on or not from the camera angle.

[@maureenhempstock7784]

Great food prep and colourful I get alot of ideas from you thank you for sharing xx

[@fitwithliz]

Thank you maureen appreciate it x

[@sophieseamark1495]

Hi I’ve just come across you on here! Definitely following, this was awesome!

[@fitwithliz]

Hey, thanks! Appreciate it I ❤️

[@ginat6897]

Yes I think batch cooking definitely helps. I need to get back on doing this. Tuna pasta bake is always a favourite of mine and it lasts a few days in the fridge. Thank you for another great vlog take care xx

[@fitwithliz]

Thank you Gina glad you enjoyed:) I never make tuna pasta bake I don’t know if I’ve every tried it! I really should especially as it’s syn free to x

[@kkaur7137]

Really easy to make chargrilled peppers in the Foreman.

[@tonicurran9176]

Delighted for finding this .. thanks 👍👍💚💚💚

[@fitwithliz]

Your welcome ❤️

[@kkaur7137]

I love pickled gherkins too.

[@elenipapadopoulou827]

Thank u so much for this I really need to get started

[@fitwithliz]

Your welcome , you definitely can x

[@Jo_counts_calories]

Loved thisx

[@fitwithliz]

Thank you jo x

[@aakeelajabeen9158]

Great vlog x

[@fitwithliz]

Thank you so much :)

[@happy_clouds]

Hi Liz. Just started slimming world. love your knife block where did you get it from ?

[@fitwithliz]

Thank you 😊 it was from pro cook x

[@kimghoss6021]

New sub great video thanks.

[@fitwithliz]

Your welcome x

[@debsmcnulty9740]

I’m about to go just drink 3 shakes a day for seven days as I’ve got a wedding anniversary coming up. Would I lose a lot of weight during that week?

[@fitwithliz]

Hi I personally wouldn’t drink shakes for weight loss , the slimming world plan isn’t restrictive but you’ll still lose weight but it’s up to you whatever works for you x

[@lauraanderson7964]

Jacket potatoes how long do they store for please xx

[@fitwithliz]

4 days in the fridge x

[@rhianlforrest88]

I’d love to meal prep but what I don’t understand is that food like rice should only be kept for a few days after it’s cooked. So if you cooked it on Sunday would you cook more mid week for Thursday & Friday?

[@fitwithliz]

You don’t need to meal prep with rice you could use a different carb. Most times my food is gone by Thursday especially if my partner has some but it always last fine I’ve never had any problems x

[@kkaur7137]

Omg! That much money.