स्लिप डिस्क और पीठ दर्द के लिए व्यायाम/back exercise for sciatica, slip disc and back pain.

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Slip disc leading to sciatica is one of the most common problems affecting humans. Dr Himanshu Tyagi is senior consultant Orthopaedic and spine surgeon practice in Delhi. In this video he talks about slip disc (prolapsed intervertebral disc) & sciatica and their treatment. Slip disc (PIVD) is most common in lumbar spine and cervical spine and can lead to symptoms like numbness, tingling ,muscle weakness and sometimes even paralysis. It can even lead to rare problems like cauda equina syndrome where nerves controlling motion and urine are affected. Sometimes surgery is the only option for treatment when there is a muscle weakness. However 95% of slip disc (PIVD) cases can be treated without surgery by just conservative treatment in the form of medicines and exercises and sometimes spinal nerve root injection.
Conservative treatment for lumbar or cervical slip disc (PIVD) includes medicines like analgesics, anti-inflammatory, muscle relaxant and nerve pain medicines for initial few days followed by exercises in the form of spinal Extension and core muscle strengthening exercises.
Selective nerve root block (SNRB) is a procedure which is done in operation theatre under local anaesthesia where we selectively target the nerve pressed by slipped disc (prolapsed intervertebral disc ) causing sciatica or radicular pain. Selective nerve root block is a safe and effective procedure.
Surgical treatment for slip disc is best through endoscopic discectomy which is a 40 minutes procedure and patient needs to stay in the hospital for two hours only. It is a totally safe and effective procedure as it is done under local anaesthesia and there is a minimal risk for infection or blood loss. During this procedure the patient is totally awake and talks to the surgeon. In endoscopic discectomy we specifically target the disc fragment which is pressing the nerve and causing sciatica pain. We do not cut muscles during endoscopic discectomy and the scar is smaller then the fingernail.
Dr Himanshu Tyagi believes in non surgical treatment for his patients.
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[@rajinderpruthi4755]

Dr Sahab Itne Ache Nature Ke Hain Ki Mai Shabdon Main Byan Nahin Kar Sakta. Mai Doctor Sahab Ke Paas Treatment Ke Liye Gaya Aur Dr Sahab Ne Fees Tak Nahin Lee. Aur Bade Ache Dhang Se Check Up Kiya. Bhagwan Dr Sahab Ko Sada Swasth Rakhen. Dr Sahab Ji Ko Kotti Kotti Naman🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijayarora2471]

88years ka exercise yehsab kar sakte hai

[@dheer2250]

Aaj kl jyadatar Dr mitha jahar bankr hi lutate hn .

[@shwetajha4727]

Adress or number bata dijiye dr. Sahab ka please

[@shalu6058]

Sir hospital kha hai .

[@nainathakur3264]

Aap kis liye gaye the sir kon se chrckep liye plz reply me

[@veenadhiman]

Thank you so much Dr Sahib,God bless you.

[@tilakrajgulati634]

अत्यन्त ही महत्वपूर्ण और शिक्षाप्रद संदेश

[@vishaldeep777]

Sir g,You are doing such a great job by giving right information to the needful people in so kind nature. Thanks a lot , Salute to you.

[@amritamishra742]

Rrrere4rrrrrrrr44rrrrrrrr4r44rr4rrrrr4rrr4r44rrrrrrrrrrrred

[@PiyushGupta-vr5dt]

India need doctors like you full respect

[@mashfaqkhan9817]

Thanks you Sir. You are doing great job. Thanks

[@naynapatel4908]

बहुत अच्छी जानकारी देने के लिए धन्यवाद 🙏

[@ramniwasmishra6965]

डा सा आपने बहुत अच्छा और अच्छी तरह से बताया बहुत बहुत धन्यवाद सादर नमस्कार

[@shaikhmohammadrafeeq6056]

Sir mera operation hua hai boldculat hua tha mere Dr ne mujhe kuch exsersie nahi bati thi par sir aap bahoot hi great ho jo khidmate khlaq yani logon ki khidmat yahi sabse badi ibadat aur Puja hai aap jaesr log duniya me hain isi leye ye dunia hai aapke liye mere paas alfaaz nahi hai mujhe bahoot faida hua aap ke is video se 🙏🙏🙏🙏🙏

[@maheshmehta9108]

एकदम सही जानकारी दी गई है।

[@supriyamaji9376]

Thank you Dr. God bless you

[@shashimehndiratta606]

Thank you doctor sahab bahut acchi exercise karai hai aapane bahut der se Mila hai

[@vipintiwari-xq2wq]

Such a great doctor ❤…..thanks sir for such great information god bless you sir

[@DrHimanshuTyagi]

Welcome

[@GKShorts00012]

Great human beings who giving hope to hopeless peoples,Salute to you Sir 🙏

[@DrHimanshuTyagi]

Thanks

[@jaspalsinghshahbad8528]

Very suitable exercises, thanks

[@madanarora9354]

डा० साहब धन्यवाद इनएक्सर साइज करने करने से बहुत लाभ हुआ ।

[@harjotsingh6551]

Thank you so much Doctor

[@kamlapandey9205]

Thank you sooo much Dr. 🙏🏻🙏🏻 Its very informative vdo

[@DrHimanshuTyagi]

Thanks

[@kamlapandey9205]

@@DrHimanshuTyagi Dr. I m suffering from severe back pain....plz help me 🙏🏻🙏🏻

[@shashimehndiratta606]

Thank you so much doctor sahab god bless you

[@SBN2048]

Doctor himanshu is very good doctor for spine & orthopaedic I was meet spine problem .. Bahut badiya se advice diya Artemis hospital gurgaon

[@DrHimanshuTyagi]

Thanks

[@vandanaahuja6046]

You are the best. Thank you so much

[@DrHimanshuTyagi]

Thanks

[@himangshugayan522]

bahut aacha sujaw milahe....thank you Sir

[@sanjaypatil-hp2up]

DrSaheb 👍👏 Very nice Dhanyawad

[@kalyanidevi5998]

Very very nice vdo heartily thankq sir ,i will try it

[@gurdeepsingh-bz5rd]

Very nice information, thanks a lot Dr. Sahib , I m also facing disc problem

[@DrHimanshuTyagi]

Welcome

[@gulabraopatil4327]

Thanks for guideline for sciatica problem.

[@DrHimanshuTyagi]

Welcome

[@NazarulHasan-dq4ym]

Jankaari ke liye bahut bahut sukriya sir

[@rekhagirolkar3979]

Thank you Sir God bless you

[@sabitrighimire5098]

Great video dr sab namaste

[@shailaausekar1237]

व्यायाम के प्रकार बहोत अच्छे तरीकेसे समझाये सर आपका बहोत बहोत धन्यवाद सर

[@DrHimanshuTyagi]

Thanks

[@salimkhan-rj5fu]

Thank you sir Allah bless you🙏🙏🙏

[@rawatkamal111]

Hats off to you doctor, you filled hope in myself thankx a lot

[@DrHimanshuTyagi]

Welcome

[@DrHimanshuTyagi]

Welcome

[@AmitKumar-nb9ml]

Great job sir...

[@samaruppalia7171]

Thank you so much sir 🙏❤️

[@LalitaSisodiya]

Bahot hi acche se btatate sirji

[@subodhchuri1155]

Thank You Sir..God Bless you.

[@brijmohan5466]

Koi patient h jis me 5ya 6 month before disc surgery karai Hui h

[@brijmohan5466]

Plz send cell phone no.

[@amitabuch]

Very useful....💯🙏

[@parthadey2536]

Thank you so much for your help and care

[@DrHimanshuTyagi]

You are so welcome

[@Homlander453]

Thank you so much sir

[@somethingnew6520]

Best Dr. Me really everyday dil se aapko thanks krti hu. Aap jaisa koi nhi sir really best

[@DrHimanshuTyagi]

Welcome

[@zulihumamushtaq6345]

thank u so much Doc.

[@dobkings1060]

Great Tyagi ji

[@DrHimanshuTyagi]

Thanks

[@mukeshchauhan5037]

Great sr again watching

[@sanjaydwivedi4003]

Excellent vedio.

[@mufeedahamed8207]

Thank you very much Doctor saab

[@DrHimanshuTyagi]

Welcome

[@mohininagar2520]

Sir aap bahut acche se samjhate ho thankyou sir🙏🙏

[@DrHimanshuTyagi]

Welcome

[@anwaransari4438]

Good information or Exercise Sir 🙏🙏🙏🌷🌷

[@DrHimanshuTyagi]

Thanks

[@jagdishsingh4599]

Dear sir firstly i will say thanks for your politely nature and really so precious advise from your side...

[@DrHimanshuTyagi]

Welcome

[@rakeshpandey4028]

Thanks dr saheb

[@umabhattarai5192]

Thank you dr

[@hansaparekh6513]

Thanks sir for nice information👌👌

[@DrHimanshuTyagi]

Thanks

[@rajraniarora5737]

Thanks🙏🏻🙏🏻

[@deepdaviner1184]

Thanks you sir👍🙏🙏

[@BhupenderYadav-ci3dw]

Dr. gi Thank you . Very good nature.God bless you

[@DrHimanshuTyagi]

So nice of you

[@metusk8707]

Dr Babu God bless you

[@gajananchavan7432]

धन्यवाद सर आपण छान मार्गदर्शन केले असून प्रयत्न करीत आहे 💐🙏💐

[@DrHimanshuTyagi]

Welcome

[@saritachoudhary3624]

Thank you ,sir

[@manvinagar6522]

Commendable job sir..

[@DrHimanshuTyagi]

Thanks

[@krishnachauhan2456]

Very need full exercise sir for back pain . I do this exercise daily basis and found very relief.thanks a lot of you Dr sahab

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@krishnachauhan2456]

@@DrHimanshuTyagi dear sir all ready send to this number and you send me also this video for exercise.

[@prithvirajrana14]

God bless u sir.

[@DrHimanshuTyagi]

Thanks sir

[@Prs10688]

Thank you ..sir ..God is great....God bless.....🙏

[@DrHimanshuTyagi]

Welcome

[@pradeepkumarmishra4166]

Thank you sir

[@DineshSingh-jc1kh]

Thanks for your support 💕

[@purabisharma9296]

Thank you sir...

[@suhaspatil3726]

खूप छान माहिती दिली सर...

[@DrHimanshuTyagi]

Thanks

[@vijaysuthar]

उम्मीद क्या करते हो डॉक्टर साहब, बहुत बढ़िया है, मजा ही आ गया

[@DrHimanshuTyagi]

Thanks

[@manishmishra9738]

Thanks for best ex.back pain sir.

[@DrHimanshuTyagi]

Welcome

[@sayajikokane8134]

धन्यवाद डॉक्टर

[@dktiwari3664]

Bhut hi aacchi jankari sir

[@DrHimanshuTyagi]

Thanks

[@sayedistiyak6833]

Great sir

[@moizmoiz4226]

Thank you 😊

[@rajendrasethiya3861]

बहुत अच्छी जानकारी, जय हिंद

[@DrHimanshuTyagi]

Welcome

[@mayuripatel9852]

Thank you, very, much, sir

[@DrHimanshuTyagi]

Welcome

[@rajinderpruthi4755]

Dr Sahab Aap Jiyo Hazaaron Saal Saal Ke Din Hon Pachaas Hazaar. Kotti Kotti Naman. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Thanks

[@gangadharbhardwaj]

Very Nice Sir

[@LuckySingh-tj9ij]

Thankyou so much Doctor saab🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@haripoudel8439]

Thank you doctor

[@DrHimanshuTyagi]

Welcome

[@user-ly2ci5bx6e]

बहोंत सुंदर । सर।

[@DrHimanshuTyagi]

धन्यवाद

[@RashidKhan-wc4jf]

Thankyu sir

[@shailendrashrivastava4152]

good job.................plz keep it up

[@DrHimanshuTyagi]

Thanks

[@prasantkumarprusty9038]

Thank u sir, apka exercise karke mera cronic sciatica thik ho rahahe.

[@DrHimanshuTyagi]

Great. All the best

[@raviduttsharma3629]

Sir,apka sciatica pain Shi ho gya??

[@satyamshukla31]

Ab kaise h

[@manishamulay4535]

Thank you sir💐

[@DrHimanshuTyagi]

Welcome

[@ashavlogs96]

Thank you Dr sir essi yoga ki follow karungi aapka dil dhanyawad ap bataye or WhatsApp per response karne ke liye ❤❤❤❤🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@ashavlogs96]

@@DrHimanshuTyagi 🙏😊

[@kamleshgaur8686]

Dr.ji thanks .

[@kunalshah2937]

Thanku so much sir 😇

[@DrHimanshuTyagi]

Welcome

[@sudheerkamboj1539]

So good dear sir please keep it up

[@DrHimanshuTyagi]

Thanks sir

[@triveniyogsansthan3315]

Very nice

[@balbirchadha6320]

Tks a lot I just had a talk with u will start exercise right way namaskar

[@DrHimanshuTyagi]

All the best

[@gamingxpro4649]

Thanks sir

[@runaroy4706]

Thanks dr

[@munish-ys8dp]

V good video

[@mkdhundhara2046]

Thanks sir Aapke dwara bataai excercise ka bhut aacha result rha thank you so much

[@DrHimanshuTyagi]

Thanks

[@SunnyChouhan-mv6qt]

Parmanent thik hua kya bhai

[@mukeshchauhan5037]

Helpfull video

[@DrHimanshuTyagi]

Thanks

[@shivrajsingh2098]

Very very nice presentation

[@DrHimanshuTyagi]

Thanks

[@kavitahanda5501]

Your videos are very informative,pls.suggest exercises as I m suffering from Spondylolisthesis in L5 S1points

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. We will tell you

[@sonyworld930]

​@Dr Himanshu Tyagi Dear Sir, Recently I m suffering slip disc issue in L4-L5 level...hospitalized now ...I will send my MRI report to ur what's aap ..request you to kindly go through once and suggest me ..as I m 31 years old ..n planning for a baby ...So it will be a safe fo4 me ornot

[@vivekdewangan1273]

Thank you so much sir , I am suffering from back pain After watching this video and after that i will do exercise then i will cure sir.

[@DrHimanshuTyagi]

All the best

[@shilpagshahshah5944]

Nice information. 🙏🙏

[@DrHimanshuTyagi]

Thanks

[@sureshpariharthakur2534]

Best sir

[@dileeppun2881]

thankyou sir

[@anjanipandey7430]

Aapko bhut dhanyabad,

[@DrHimanshuTyagi]

Welcome

[@seemaabraham8853]

Good experience Thank you Sir

[@DrHimanshuTyagi]

So nice of you