Home exercises for lower back pain,sciatica,slip disc- Dr Himanshu Tyagi

[@unapologeticdude]

The only doctor who said no for surgical procedure while the rest pushed me for surgery (with a price tag). Respect for you Doctor Sir.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@vigneshwarans733]

Very very thanks sir, sir i am having cervical spondylosis and lumbar bulge i am from tamilnadu sir if i standup i feel dizziness shall i practice these exercises sir.

[@devanshisclimbingaggarwal5103]

Thanx Dr Sahib. I will surely try these Exercises as I m suffering from chronic lower back pain

[@theNelliSrinivas]

These are very helpful, All these exercises are part of police training.

[@mayikarga1433]

Bohut hi badiya sikhaya hain doctor.Aap bhagwan bht bhalakarega!!!

[@Special.Educator]

Sir these are the best exercises if someone has back pain and mild spinal cord injury, you have explained it in very easy ways, if someone does not have money for physiotherapy then he should try this, will get good results, this is my personal experience, Thanks alot ❤❤

[@ChandanSingh-ri5sp]

बहुत ही अच्छी तरह और सरल तरीके से बताया है आपने इसके लिए मैं आपका बहोत ही धन्यवाद देता हूं ❤🎉🎉

[@DrHimanshuTyagi]

All the best

[@rajkumarhazrachowdhury2739]

very useful exercises & beautifully explained . Dr. thanks & regards

[@AMITYADAV-dx6ww]

1 week me hi fayda dikhne laga sir bht bht dhanyawad sir

[@Samyy_vlogg]

Sahi me

[@arunmukhopadhyay8957]

Very nicely explained. Most of these exercises are extremely effective and useful. Thank u.

[@DrHimanshuTyagi]

Thanks

[@chandrakishoresingh8115]

Sir पहले l5 s1 आया था उसके बाद मैं कंटिन्यू फिजियो थेरेपी कराता रहा लेकिन अब हमें l3 l4 l5 s1 आ रहा

[@chandrakishoresingh8115]

प्लीज योर ऐड्रेस

[@BiplabDalai-ve6xf]

Sir, I am doing your exercises twice daily

[@ShanmughamPakkirisamy]

Dear dr seen urs best relax cure & I am doing past 5yrs centre back bone then right back muscles & hip cured but knee pain starts left knee why & *wants ur help* - my age 79+2 m-wt reducd from 90 to 80kg / sleeping well night

[@sureshsomaiya5742]

Thanks Very short To the point Very helpful

[@ManishPandeymdev82]

Very useful and healthy information. Thank u Dr.

[@DrHimanshuTyagi]

Thanks a lot 🙏

[@Shortswala40415]

J Kk24td `see 22 all

[@abhishekbharti1882]

@@DrHimanshuTyagi can this be done by a patient who is suffering from l4 l5 slip disc nerve compression more than a year?

[@mamtasharma9086]

Sir mujhe abhi hua h slip disk

[@mamtasharma9086]

@@DrHimanshuTyagi bed rest bola h

[@kamalgahlaut8683]

Doctor Thanks a lot. These exercises are very convenient and useful. Thanks for taking time out time to share your knowledge and information for the benefit of public at large.

[@DrHimanshuTyagi]

Glad you like them!

[@dr.ramjanamdubey5295]

*EXCELLENT EXERCISES* *MANY THANKS FOR UPLOADING*

[@DrHimanshuTyagi]

Welcome sir

[@ArunPatil-g5o]

Excellent explanation with demo, Thanks a lot Sir

[@monicanegi250]

Thx a lot Dr. sahib. Wonderfully explained with no wastage of time. Deepest regards and gratitude

[@DrHimanshuTyagi]

Thanks

[@sanjitdas5776]

God will bless you. I am regularly doing all the exercise to reduce my back pain as well as leg pain

[@DrHimanshuTyagi]

Thanks, continue.

[@sushilakathel9647]

Dear Dr Himanshu I am amazed and happy to see this wonderful video related to back pain and sciatica. I have downloaded for the benifits of my friends. I think one should do these exercises regularly to avoid back pain etc in future. And I am going to start them on regular basis. Please keep helping ailing people with your knowledge.

[@DrHimanshuTyagi]

All the best sir

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@desertliving_30]

Sir mene sirf video dekha aur Himmat jata kar last vali exercise ki mujhe itna relief feel hua ki ab mujhe vishvas hai ki aapne jo bhi exercise batai hai ye karke mai bilkul thik ho jaungi❤

[@ArpitYadav-650]

You are great surgeon sir ❤

[@DrHimanshuTyagi]

Thanks

[@BheemSingh-to6ff]

Dr Sahab aapka phone number chahiye

[@mahendrameena3414]

बहुत-बहुत धन्यवाद सर आपका जो आपने इतनी अच्छी एक्सरसाइज हम सबको बताइए

[@DrHimanshuTyagi]

Welcome

[@Jjozz256]

Good demonstration .. on of d most satisfying video. Thank u sir.

[@DrHimanshuTyagi]

Thanks 😊

[@anandhdesai5033]

Thank you docter, which is very help full for back pain But one question is that at the time of pain also we do this exercises? please answer.

[@saritanautiyal69]

I also want to know in pain can we do exercise please reply

[@deepak27021989]

Good exercises...i was having back pain but after doing these exercises, I am feeling better

[@DrHimanshuTyagi]

Wonderful!

[@kavitahanda5501]

Dr.Tyagi you explained very well,pls.Suggest me as I am having Soon dull is the as in L5,S1,Can I do same exercise,as Morning Stiffness makes me into great trouble.pls.guide

[@DrHimanshuTyagi]

Yes, sure

[@AsadKhan-vq7gn]

Appreciate ur efforts.....more love from Kpk❤

[@jamsadali4571]

Sir-बहोत ही आसान तरीका से अंग्रेजी और हिंदी मैं साझाया आभार 🙏

[@DrHimanshuTyagi]

Thanks

[@balakrishnanramasamy3387]

Thank you Dr. Very useful exercise you have demonstrated .keep It up sir.

[@DrHimanshuTyagi]

Thanks you

[@Divyabharatshakti44]

Thanku so much 🙏🙏ye sabi ek prakar ke yogasan he good 👍👍👌👌

[@niranjanasharan9655]

Thanks sir 🙏🏼

[@Gosai_Sunil]

You made my day sir i got relief in back pain after this exercise. Thank you very much for this help. Love your video❤.

[@DrHimanshuTyagi]

Great to hear!

[@syedmunirshah6515]

Thank you for sharing these exercises:

[@DrHimanshuTyagi]

Welcome

[@shantisomethingwonderfulde1398]

Very fine sir thanks a lot

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@ramjasvijay7920]

बहुत अच्छे ढंग से एक्सरसाइज बात रहे हैं जरूर फायदा होगा जी

[@DrHimanshuTyagi]

Thanks. All the best

[@kalpananene3055]

शोल्डर और हिप जोडो को रोटेट करना की नही . अच्छा बताया आप ने . धन्यवाद

[@rajnikantbelsare-kq7es]

Thank you very much for the exclusively useful exercises.

[@DrHimanshuTyagi]

You are welcome!

[@harshhindor9706]

डॉक्टर साहब जरूरी नहीं है सब आपकी तरह इंग्लिश जानतें हैं इस लिए हिंदी बोलने का प्रयास करें इंग्लिश बोलने से कोईं मैडल नहीं मिलने वाला

[@DrHimanshuTyagi]

Sir, aap ke lia hindi ma - kzbin.info/www/bejne/iHSYfGuvipd2qJY

[@michaelcurran1797]

Nice exercises video for lower back pain. Right

[@dattatupe1734]

कोई फ्री में नॉलेज शेयर कर रहा है तो गुरु मानके इज्जत से वर्ड इस्तेमाल करे

[@swift150_67]

Yes... We need to be grateful. Thank you for this video.

[@sitaramaraogelli6421]

We should never hurt anyone by comment or act.

[@BiplabDalai-ve6xf]

And my body has shot well and my physical strength has increased a lot

[@brainkhazana4614]

Thank you sir. 2 din 80%aram Mila. Thank you so much sir

[@UAEcity]

Thanks sir aapki btai hoi excercise s mjhe bahut relax feel hota h

[@DrHimanshuTyagi]

Thanks

[@Fdmk3312tttwrtyiii]

Useful ❤I have experience,my back pain lower no More

[@SD-kw3wo]

Thank u very much sir. I m having disc protrusion in L4and L5 vertebrae. I will follow these exercises.

[@shahinparween439]

Thik huwa apka

[@gautamkhairnar6000]

Very in useful exercises in lower back pain.thank u sir

[@DrHimanshuTyagi]

Welcome

[@vishnuojha5770]

Thanks you sir ji aap ki exercise bhot help full hai sir ❣️❣️❣️❣️🙏🏻🙏🏻

[@satishgoyal4118]

बहुत ही अच्छी एक्सरसाइज धन्यवाद

[@DrHimanshuTyagi]

Welcome

[@chandrakumartiwari1086]

Thank you sir back bone exercise batane ke liye

[@Nickmanish98]

Thank u for your video sir I'm suffering from l5 s1 disk bulge annular tear mentioned in my mri report , I do exricse but still pain is not completely gone . Mri m samjh n ni aa rha mild nerve route compression h l5 s1 , annular tear please guide Me

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@VijayVerma-ij4gm]

Very useful Exercise for backpain and Sciatica pain, thank you sir

[@DrHimanshuTyagi]

Most welcome!

[@padmasukhwani544]

Very helpful exercises . God bless you 🙏

[@DrHimanshuTyagi]

It's my pleasure

[@masoodnabisiddiqui8843]

Dr shab aap ka bhut bhut shukriya mery scitica ki problam yeh exercise karne se Allah ke hukam se ek hafte me theek hu gae h

[@DrHimanshuTyagi]

All the best

[@shivanidevraj2832]

🙏 SADAR NAMASKAR DR SAHAB AUR AAP SABHI KO BHI SADAR NAMASKAR BAHUT HI ACHCHHI VEDIO HAI BILKUL AASAN TARIKE SE SAMAJHAYA AAPNE AAPKA BAHUT BAHUT SHUKRIYA EK CHAUTI SE REQUEST HAI DR SAHAB AAPSE KI VEDIO HINDI BHASHA MEIN BHI BANAEEYE TAKI SAB HI SAMAJH SAKEIN PLEASE BAHUT BAHUT DHANYAVAD🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gayathridevi8897]

Very short and useful video.Thank you .

[@DrHimanshuTyagi]

So nice of you

[@kamrulkhan3932]

Very nice explain sir thank you so much

[@fareedahmed1736]

qamrul khan.... kamrr ka koi mayny nahi hoty qamar k mayny hen... chand

[@dipankarsaha8885]

Very nice youga for low back pain but Dr how many times it will do adayif possible to advice thank you Dr.

[@tpoberoi3831]

Very simple n effective exercises to strengthen your back bones

[@DrHimanshuTyagi]

Thanks

[@sudershanlal4389]

Good n use full i reelf pian tnx god bless you sir

[@crusadewarrior9783]

Very Good Exercise for Backpain.. I am practicing it daily by 8 months, now very much relaxed❤❤

[@DrHimanshuTyagi]

Wonderful!

[@AmandeepKahlon-vl3ij]

Very informative 👏

[@reginaldarulraja5540]

Super sequence Thank you

[@ravindernathsingh.5487]

Thanks Dr.Tyagi for advising good excercise

[@DrHimanshuTyagi]

Welcome

[@tamilselvank4234]

Dear Sir very much for your lovely wishes 💖🎉 These are excireses useful myself ❤

[@DrHimanshuTyagi]

So nice of you

[@swadantarmalaa8380]

I am 61 years old woman,I am suffering from disc bulgein l5 s1.I am watching your videos and like the way you explain.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@poonamnischal635]

Informative video & useful

[@virpalsingh8017]

Abdominal muscles are weak..how to make strong..suggest exercise

[@krishnayog2347]

Very good exercises for slip disc lumber strengthen Back pain

[@DrHimanshuTyagi]

Thanks sir

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@michaelcurran1797]

Very nice exercises for lower back pain . Thanks. Can we do these exercises on the bed with a matress? Pl let me know doctor

[@DrHimanshuTyagi]

Hi. On floor over mat

[@Hussainkhan78624]

Hi sir i appreciate your explanation ❤❤❤ thanks sir

[@DrHimanshuTyagi]

You are most welcome

[@Hussainkhan78624]

Hi sir yesterday I send you my M.R.I reports which is exercise is most important is good for me ❤❤❤❤

[@SunilPatil-vb9iv]

Thank you sir...sir,plz severe lumbar facet arthropathy ' pe video banaye.. thank you

[@DrHimanshuTyagi]

Sure, thanks

[@faridakhatun9790]

Thank you sir .... exercises r extremely useful n effective...i gt it's result

[@fareedahmed1736]

farida ji aap doctor ko bhi boliy k ya toh angrezi mey hi bol ley ya hindi mey hi.

[@tankeshwarprasadsahu6207]

Very practical and useful exercise Thanks

[@DrHimanshuTyagi]

Welcome

[@kiranjaiswal6198]

Thank you doctor sahab, 🙏🙏

[@anitadumbre7351]

Dr spondylosis neck pain aur left hand zanzanahat ke liye bhi exercise batao

[@DrHimanshuTyagi]

Ok

[@modiji8980]

Sir will it be helpful for back pain, developed due to long sitting hours in library

[@DrHimanshuTyagi]

Yes

[@kushalyakadam5681]

mujhe bhi L४,L५,S१,aur back pain ki problem hai mujh yah dekh kar bahot aacha laga ise mai daly karungi,Thank you Sir 🙏🙏🙏

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें भेजें.

[@pravakarmukherjee439]

Very good and healthy information thank you sir

[@DrHimanshuTyagi]

Welcome

[@swapankumargarai7747]

Nicely explained

[@apurvaraj783]

Sir it was Bridging not Pelvic Tilt

[@luckymallick1691]

Thanku sirr agr ye sahi kaam karega to hamesa udhaar rahega ye lucky. Iwill try is relaxing.ifill

[@DrHimanshuTyagi]

All the best

[@indermalshah7077]

Thank you for your good exises.

[@satyandradixit3049]

Suryanamaskar m yahi Sare steps hote hai thanx

[@bvramanath8110]

Explained very well. Thanks

[@DrHimanshuTyagi]

Glad it was helpful!

[@kualathur8161]

Good video. Thanku doctor

[@anuradhalokhre3723]

Thanks it's easy to do

[@brainkhazana4614]

AP mere bhagawan ho. Bahot dard ho rahata sir. Only 2 din me Aram. Thank you sir

[@DSyncc922]

Hello Doctor , My age is 17 from few days i have pain in my left leg sometimes it pains and sometimes not and i am also overweight So this pain is related to overweight or slip disc , please help i am worried because while walking or bending down i dont feel pain but only at night the pain starts , please reply asap 🙏

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone]

[@anasuyamishra2192]

I am feeling very good.

[@vikasshewale4315]

Very nice exercise dr, Thanks

[@nilimadhobley3052]

Kya ye exercise during thode pain main kar sakte hai kya

[@DrHimanshuTyagi]

Better not to do in pain. Consult with your doctor first

[@nageswararaovenkatesh5251]

ధన్య వాదాలు గురువు గారు

[@dineshgupta858]

Thank you, So much 🙏🏻 Sir Relief 😁

[@DrHimanshuTyagi]

Most welcome

[@KundanRaj69962]

Thank you sharing these exercises .running se bhi dard me fayda hoga please suggest sir.

[@DrHimanshuTyagi]

Yes, of course

[@KundanRaj69962]

Ok sir. Aur khane me bhi kuch parhej karna padega kya?

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@HussenAqabarae]

Hi docter any oparation about scitica i need advice from you please

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@hemvijay1154]

Very useful exercise.. Thanks

[@rajinderbatra6779]

Very useful exercise thanks

[@free-spirits2011]

Morning Doc... 🙏Namaste from Darjeeling !!! I'm 48.... Past 1 month I have deep pain on my left buttocks midddle area...sometimes above the middle buttocks below hip line...& no pain front and back area... Situation Worsens... 1. Prolonged sitting 2. Wearing Shoes 3. In & out of Vehicle 4. A slight pain bending forward Walking is very comfortable for me so have been doing so.... Trying to rule out the root cause but in vain...I just feel it may be referred pain...not really able to move ahead with any stretching & strengthening routines due to confusion...it's become a Herculean task. Done Xray L5 S1 reduced space as per my Orthopedic...given few anti inflammatory doses for a week and have asked to take maximum rest...not recommended MRI so far. Past 8 days also seeing a PT...using Tens/IFT 🙏Sir ji would appreciate ur best guidance in this situation...Pls kindly assist !!!

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@IrshadAlam-tx8lq]

Thanks For useful video Per day sare exercise kitne set krke krna Hain kindly answer this !!

[@DrHimanshuTyagi]

1, maximum 2

[@IrshadAlam-tx8lq]

@@DrHimanshuTyagi Thanks you so much Sir

[@thasminshaikh334]

Thanks sir it is souse ful .

[@hiteshkarpatiya8428]

Thank you so much sir, god bless you

[@shipraghosh44]

Thank you dr for your help with this matter

[@Devbhoomiuk-lq2sp]

डाक्टर ही भगवान् होते हैं, धन्यवाद् सर जी।

[@purushottamshukla5818]

श्रीमानजी क्या आप एम आर देख कर योगासन बता सकते हैं

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@ashaswaroop2600]

Thanku dr himansu ji