स्लिप डिस्क में सही आहार | Best Diet Plan for Slipped Disc Patient | Dr. Palak Jaiswal

[@VikkyYadav-zq5st]

Good Information Sir

[@pahadiboy541]

Sir mujhe L3,L4, L5 diffuse disc bulge hai, plzz suggest karein ki kya precaution lena chahiye in term of food and beverages ,, plzz sir

[@sobraj_hazari]

sir mera prosterior central disk bulg l 4 L5 S1 me hua hai without opretion thik ho sakte hai kya,,,,EXSARSIGE OR MEDICINE SE

[@makemoney8029]

Thank You So Much sir Valuable Advice ...

[@Siraz.A]

Jakari ke liya thank s

[@eshaberi7195]

Thanku sir God bless you Sir CRP 12 h Isko kam krne k liye kuch tips btayega God bless you

[@rajuale678]

Mera kamar me ns dub gai hai Disk bulge pasant hu Mai kyaa karu 5 saal se pareshan hu Please koi achchi treatment batayiye sir.

[@RADHERADHE-bs8fh]

Dr harish grover ke pass

[@lakshmansinghchouhan6823]

स्पाइन सर्जरी के बाद भी एक पैर मे निरंतर दर्द होता है पांच मिनिट से ज्यादा सीधा सोया नहीं जाता है

[@Risehigh14]

आपने कितने टाइम पहले कराई थी सर्जरी ? Endoscopy se thi kya?

[@lakshmansinghchouhan6823]

@@Risehigh14 yes सर L4 L5S1 L34मे डिस्क prolaps था

[@lakshmansinghchouhan6823]

@@Risehigh14 बीस दिन पहले

[@shalinichourey5169]

Kaha kar baye the sergery

[@lakshmansinghchouhan6823]

@@shalinichourey5169 जयपुर इंडस हॉस्पिटल

[@ankitdev5433]

Sir...mujhe kisi dr ne dahi, mattha, lene k liye mana kiya h..or chawal bhi...

[@traveller4613]

Dahi or mattha vat bdhaega.. Ayurved k anusar ye vat rog h..Vat badhne se body me pain hote h

[@jayeshgadani7832]

Bulge disc thik ho sakti hai.

[@NitinSharma-ik3dk]

Egg ka white portion Lena h ya yellow bhi

[@meghabhadani3258]

Diffuse disc bulges are noted at l4- l5 and l-5S1. Iska kya matlab hai?

[@faijangouri4373]

kitne time se hai aapko?

[@ashwinipacharne3223]

very nice sir

[@lokeshmeenarajindia]

My read bone problem

[@ankitdev5433]

Or aapne kaha ki dahi or mattha le skte hain calcium k liye...to m kya kru sir

[@manishmaheshwari2341]

Sir mujhe 7 month se l4 l5 ki pblm h nd jyada Der sit krne sw side me swelling aa jati h plz tell any solution for swelling

[@ommeena5462]

Bhai jothpur chale jan

[@YogeshKumar-vm7sg]

​@@ommeena5462 kya address btaya aapne ? Plz clear kren

[@poonamchand7103]

Jodhpur sanwarlal parasar sansthan

[@faijangouri4373]

yha se bekar koi treatment nhi me gya tha koi faida nhi hua 2 mnt me treatment krke bhga denge​@@poonamchand7103

[@faijangouri4373]

​@@poonamchand7103mat jana bhai koi bhi isee bekar treatment khi aur nhi me gya tha koi benefit nhi hua

[@lokeshmeenarajindia]

I take Egg

[@parvinderkaur2857]

sir muje slip disc problem. mai gir gai thi. muje back pain v hai are, jb thoda sa khichaw uper ki trah kre to theek ho jata hai.manke di awaz bhi sundi hai. fir bhaari kam krne se are seediyan uterney se fir problem ho jati hai.mai bahut prashan hu. left leg me bhi pain jati hai.muje slip disc ki problem 1 September 2022. me hoi. sir plz request reply..🙏🙏😢

[@DrPalakJaiswal]

Will need to see ur mri

[@SubhashVerma-op4cd]

Tuhi mainu insta te request pejho mein 1.5 years baad teek hoeya mein bahut medicine khaadi c par mein ek vaid kolo teek hoeya mein dss dunga tuhanu oss vaid bare

[@YogeshKumar-vm7sg]

​@@SubhashVerma-op4cdus vaid ka phone mmbr or address btayen

[@parvinderkaur2857]

@@SubhashVerma-op4cd thanks dso dena vaid ware

[@davindersinghmainka1995]

Hlo

[@aartidulgach6063]

sir meri kamar ki nas dab gai hai mujhe kamar me bahot Dard raheta hai please koi upay bataye 🙏🙏🙏;🙏🙏or mujhe karna chahiye ye bataye sir 😭😭😭😭

[@kritiyadav339]

Kya apka thik hua same problem

[@DikshaPatil-j1e]

Sir hme spine me problem hy disc dihydretion with diffuse bulge and postero cetral focal protrusion at L5 - S1efecing spinal canal and mildly efecing inferior nural formina just abuting exiting nerve roots -mild diffuse annular bulge L3 L4and L4 L5mildly effacing spinal canal - ligamentum Flavum thickening seen at L1 - L2,L2 - L3,L3 - L4,L4 L5levels kese thik ho skta hy doctor kya problem thik ho skti hy ya future me opretion krna pd skta hy kya

[@DikshaPatil-j1e]

Sir plz suggest kijia

[@kumarbikram8]

Kiya sir kou multivitamin medicine use kar sakten h??

[@DrPalakJaiswal]

Yes

[@anasshaikh9037]

Sir Same Problem 6month Se Kya Kre 🙂 Mere Age Just 21 he Doctor Ne Operation Nhi kiya Mai Gya tha 12 hour Ke Ander Mere Ko koi Dikkt Nhi Abhi 6 Moth Baar Saitica He Both Leg Me But,🙂

[@salmannaseem1823]

Contact number send me

[@surajpandey5306]

Abhi kaise ho aap bhai?

[@mitulkashyapofficial4861]

Mera v hai partner slip disc l4 l5 s1 1 year plus ho gaya thik nahi ho raha hai ye

[@deepakbarwar3197]

Bhai exercise kr le ho jaye ga 1 se 2 mahine me bilkul

[@deepakbarwar3197]

Or yeh food khane start kr de jo doctor bta rahe hain

[@RandomWRLDW]

🙏👌👌

[@shyamalahosabettu2618]

🙏🙏

[@Risehigh14]

Hello sir My age is 32 and im having disc buldge in L4-5, its posterocentral and thecal sac AP diameter is just 5.2 in L4-5 . Im having pain since 2018 on n off in lumbar area, three weeks back got mri done so it was diagnosed. I hv slight numbness or tingling in left leg. My confusion is orthopaedic dr advised me extension exercise bt my physiotherapist said no to extension , and advised me core strengthening like sit ups, reverse crunches ,knee to chest, so i did these exercises. And i had got relief in numbness . But 2 days back on drs advise i did extension exercise n my symptoms got aggrevated , tingling started in right leg as well and back pain also increases. Sir pls suggest me sud i do extension exercise or follow physiotherapist,? When i do reverse crunches flexion is also there. Im super confused what to do

[@DrPalakJaiswal]

I think u would be benefited with surgery

[@ranodevi5674]

Hello sir I am 63 yrs old I m having diffuse disc bulge at l4- l5 level causing causing compression over thecal sac .. Also I have rheumatoid arthritis.. I have pain in my legs and back pain.. What should I do.. Can u please suggest me some exercise to do.. I had taken treatment of rheumatoid arthritis two months back.. There is slight relief in pain.. What should I do plz suggest me?

[@Risehigh14]

@@DrPalakJaiswal sir now I hv slight relief in pain n numbness. Can I try physiotherapy with core strenghtening and reverse crunches etc where slight flexion is there and avoid extension exercise as my symptoms aggrevates on doing extension?

[@MohammadFaizal-q1l]

Yoga best hai muje bht problem thi chl nahi sakti thi ab ek dm sahi

[@Risehigh14]

@@MohammadFaizal-q1l kon si yoga poses ki thi aapne

[@Inayahkhan1101]

Mujhe slip disc hai.. pain bht zyada hai.. koi thik treatment nhi ho pa rha hai

[@jaspreetsidhu8105]

Apka slip disk thik hua plz btaye?

[@faijangouri4373]

​@@jaspreetsidhu8105mujhe bhi slip disc hai

[@hemantmandavi2181]

🙏🙏🙏🙏🙏🙏🙏

[@ashwinipacharne3223]

hii

[@pawanyadav9172]

Ye to sabhi food diet ho gyi...ye to sabhi jante h

[@jayshreeram7479]

4:35

[@darshansarmal8315]

My read bone problem