Slow it down, smooth it out & add a weighted vest to your movement to see what’s really going on

Slow it down, smooth it out & add a weighted vest to your movement to see what’s really going on.
Speed hides need & when we add more complexity to a move by adding in more load or changing the environment, we experience a move in a whole new way.
Body weight systems like Animal Flow are great for building strength, coordination & balance as well as stabilizing our joints, especially as we age.
Add in a weighted vest & we’ve got more of all of those!
To help improve your bone density as you age play with wearing a weighted vest in ways that make you 360 degrees strong. You can do more than walking with them.
Start where you’re at & build up from there.
If you’re interested in starting or doing more Quadrupedal movements comment Crawl & I’ll send you my free intro guide.
Have fun with it! #