Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li

[@dianewoolley2213]

Great info. I sauté 10 veggies every morning and add flax and hemp seeds as well as 2 tlbs. of pumpkin seeds. Delicious! This has greatly reduced my inflammation, and helped me lose weight. I do add protein, whether it be an egg, or leftover meat from the night before. Nutritional yeast can be sprinkled on after you plate it. Balsamic vinegar is also very tasty sprinkled over this healthy breakfast. This is so filling because of the fibre that I do not feel the need for lunch at all. Supper for me happens at 3:30 in the afternoon.

[@swsw1579]

Love this. What veg do you sauté? In butter or oil?

[@peggykey5570]

Always enjoy Dr. Li

[@heather725]

Yes, I have had a hip replacement and bone density issues. I now eat about 2 heaped tablespoons yoghurt daily. I agree that carbs for breakfast is a trap.. it sets up a daily carb craving. I avoid carbs for breakfast and, like you, I also eat eggs occasionally for breakfast.

[@lindag9975]

I eat lots of plants but also meats and dairy. Just nothing ultra processed.

[@heather725]

I eat fresh vegetables ( lots), eggs, fish, some fruit but not too much, cheese, and moderate amounts of red meat and chicken. Sometimes a square or twonof over 70 % chocolate.

[@TheWellnessCuess]

This was good info doug ⭐

[@LadyFrosti]

Good talk, makes me feel way better about some of my food choices. Thanks!

[@jackieschilling]

What is a good clean low sugar high protein powder for smoothies?

[@sharonaustin2872]

Gelatin how to use?

[@georgelewis8831]

You had me till plant based. As you age you need more protein- and animal protein has more of the necessary amino acids - especially needed when you fast.

[@suzettecooper382]

Plant based doesn't mean that you eat nothing but plants.

[@islandmama]

I don't have enough money to live a long life.

[@carnicavegirl7214]

It sucks because I have Crohn's / colitis and I can't eat any of those things he's talking about

[@margomoore4527]

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