I didn't realize how important your breath was until I had COVID. Every inhale was a blessing.
@bettyragin-dawes1482 жыл бұрын
Hope you're feeling better🙌🏾keep doing doing different breathing exercises it well help you in so many ways..namaste 🍃💖
@janetchungNKen2 жыл бұрын
Praise The Lord you're all well, Amen.
@ashleybrumfiel50792 жыл бұрын
I can't feel my heat rhythm! 😳I'm freaking out now that I can't feel it!😱 😅
@janetchungNKen2 жыл бұрын
@@ashleybrumfiel5079 😂😂😂 that was funny, laughing when u read your comment. Surely you have heartbeat, else you won't be typing your message here! 😅😅
@faithfirst97752 жыл бұрын
Amen❤️❤️🌱
@mainegal63242 жыл бұрын
Inhale in for a count of 4, hold for a count of 7, exhale for a count of 8. Do this 4 times. Peace comes over you. 😌
@victoriacosta-torres146 Жыл бұрын
Exhale with your nose not your mouth. Works better .
@twfonecard1100 Жыл бұрын
Works, despite breathing / air holding issues. 👍😀
@gtxthunderstorm621911 ай бұрын
@@victoriacosta-torres146no joke is going on here fool
@evem127111 ай бұрын
What if this is hard to do?
@evem127111 ай бұрын
@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
@SwiftKickIt6152 жыл бұрын
A doctor once told me this and I’ve been doing it for 12 years and it works tremendously. Thanks for sharing!
@elaminsabree30082 жыл бұрын
⁰
@DUSTINNTIME8 ай бұрын
I have a fear of going into bed even after doing this because I fight wanting to go to sleep. What should I do ?
@tanyawieczorek66034 ай бұрын
@@DUSTINNTIMEwhat did you do?
@hunterboy525812 күн бұрын
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
@nikhilff401611 күн бұрын
@@hunterboy5258sir I'm feeling the same now, absolutely as you described.. how did you overcome it..
@DISCOVEGASGUY Жыл бұрын
I love this Dr! He’s an Angel sent from heaven. You saved my life.
@barbarajorquez7339 Жыл бұрын
Ditto❤
@ryanmcintyre78882 жыл бұрын
This doctor is amazing He really cares and has some great advice 👌
@wolf.eye._-7 ай бұрын
He's more than a doctor for sure. I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
@ryanmcintyre78887 ай бұрын
@@wolf.eye._- absolutely my friend your right about that
@darlingdarlene46962 жыл бұрын
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
@user-nx6xk3om3c4 ай бұрын
Thank you doc my blood pressure and pulse went down over 20 points thanks to you. I'm very grateful.🎉
@wolf.eye._-7 ай бұрын
I love you Dr. Mandell you are a light worker for sure. You are saving lives and helping so many❣️
@crystalsanders43342 жыл бұрын
Thank you Doctor I'm being feeling a lot of stress lately. May God in Heaven Bless you. For all you do for everyone.
@r.kitt.3987 Жыл бұрын
He's not a doctor. This is all. Snake oil bullshit
@lindaosullivan33874 ай бұрын
Wow I wish I had a Dr. Like Dr Mandel. He is so helpful. ❤
@robertbowyer419 ай бұрын
This is something we should all do when it is required
@mysticheart12 жыл бұрын
A beautiful and simple practice that will change your life! ❤️ Thank you!!
@maryjernigan4824 ай бұрын
❤. Thank You l will practice this !’My BP been going up with my stinking thinking! STRESS
@donnapollock2 жыл бұрын
Great advice Dr. Mandell, Thank you for caring about us and God Bless you......
@user-fj4lc9kw1r8 ай бұрын
I can feel my heart beat
@KeepQuestioning2437 ай бұрын
I needed this exactly right now ... time to be done with worrying about things I can't and don't need to control! Thank you, Dr. Mandell!
@arlenefreeman94777 ай бұрын
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower. May God blessings in heaven's richest blessings come upon you thank you for your shares.
@karenpalmer910411 ай бұрын
Thank you Dr. Mandell😊
@user-qi6cp3ix1s8 ай бұрын
U saved my life dr mandell
@Anna-rt3id7 ай бұрын
Great videos. Thank you Dr.M.🕊️🌿
@annegillespie39748 ай бұрын
Amen 🙏 Thank you 😊 I will start doing this today ! 😇😇🥰✝️🙏🙌
@juliejohns98286 ай бұрын
Thank you so much, you have saved my sanity tonight. I was having horrible anxiety with elevated heart racing from over thinking everything. Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
@williammarnga61029 ай бұрын
Thank You Dr mandell God has truly blessed you my prayers are with you to keep up the videos you are doing God Bless You Amen 🙏🏾❤️
@sylvianolasco10056 ай бұрын
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
@Veronica-wg4zl9 ай бұрын
Thank you for sharing this video! God Bless you and your family!!!🙏🙏🙏
@mariehaverty82099 ай бұрын
Thanks Doc Like Jesus your the best. ❤🙏🏽🇮🇪
@iLyasGondaL_usa5 ай бұрын
I just pass my medical now because of this ur information clip My heart rate was b high now its ok 👌 thank u sir God bless u
@tinathomas32882 жыл бұрын
Thank you Doctor. Would love to meet you one day. Such an awesome person ❤️
@nataliefalco90173 ай бұрын
Please 🙏 advice on easing menopause, anxiety hot sweatsetc...please any advice is appreciated 🙏
@anthonytate69438 ай бұрын
Wow! 😮 Doctor Mandel, You're getting more AMAZING everyday. This was extremely HELPFUL! Thank you Sincerely. 👍🏼
@petethetaper2 жыл бұрын
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
@darccestdesaireh6 ай бұрын
It actually does. Thank you
@osorojo25105 ай бұрын
Thank you! My heart beat was 101.I looked for a solution and your video helped me it went 86 over a few minutes thank you I was panicking.
@PeacefulTwoFish5 ай бұрын
Thank you! This took away my anxiety in two minutes! I love this trick! This was amazing! Thank you, thank you thank you!❤❤❤
@patriciasegage4993 ай бұрын
Love you, Doc ❤
@jennyanderson4796 Жыл бұрын
You make me want to cry your soo invested in people you've never met ❤
@jakharrokzzz98 ай бұрын
My heart was beating fast and sweating all over body then Searched something on KZbin to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
@review_u15872 жыл бұрын
Thank you Dr. Mandell, love ur videos
@ciwanification2 жыл бұрын
You are wonderful Doctor 🎄🌹❤️🥰🙏🏻
@curtrice60108 ай бұрын
Thank you Doctor, you are amazing
@carmelitacarter39135 ай бұрын
Thank you. I will practice this daily ❤.
@arturoalvarado4155 ай бұрын
Thank you I appreciate for your help I've been feeling anxious lately and seeing this short made me feel relaxed
@louis_panpancho40798 ай бұрын
Thank you Dr.Mandell it helped me very much
@carmengutierrez62587 ай бұрын
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
@meenakshiupadhyay8 ай бұрын
God bless you doc 🙏🏼
@TheQueensWish9 ай бұрын
Simple and excellent. Thank you Doc!
@misslydia7777 ай бұрын
Thank you so much for this video 🙏🙏🙏💕
@ellawarren9766 Жыл бұрын
Thank You Dr Mandell I Needed This🎉 You have A Very Caring Heart For Others Blessings🎉
@zoubinyo905 ай бұрын
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
@amberalger87042 жыл бұрын
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
@thespearodiver2 жыл бұрын
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive. God bless you Doc Mandell. 🙏
@lahongwan44409 ай бұрын
So true thank you for your good advice and to help me takes care of my health thanks again God bless you 🙏❤️
@TherealdealDava9 ай бұрын
❤ Love yourself
@ritabengermino3179 ай бұрын
Thank you. It sure helped with heart ♥️ palpitations when I have a very stressful day and drank a little too much caffeine. 🥰
@emmadobson64865 ай бұрын
Thank you needed this ❤🎉
@drugee93862 жыл бұрын
Yeah this is a good one. Thanks for the reminder video!
@jttremblaysensei37722 жыл бұрын
Thank you... YOUR AWESOME.
@mohammadtahsinuddin6 ай бұрын
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
@mddell5811 ай бұрын
C-O-V-I-D really did a big number on our breath, lungs.
@azitakouchekmanesh7253 ай бұрын
Thank you ❤
@jaynematthews5430 Жыл бұрын
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
@gabinapuig9558 Жыл бұрын
thanks a lot Dr. Mandell 🙏
@darlasutton96257 ай бұрын
Youre amazing❤
@ministerjeannielaine3637 Жыл бұрын
We all need to do this. Thank you 😊
@sarlakapadia9251 Жыл бұрын
Superb Dr.Mandell...thank you
@lilyfremont2399 Жыл бұрын
YOUR THE BEST! THIS WORKS WONDERFULLY! ❤😊
@jacquelinejackson40679 ай бұрын
Thank you. Doctor
@SuperChristi25 ай бұрын
Breathing is the best remedy it really calms a person
@leebackus98752 жыл бұрын
Dr Mandell is a God send.
@wandagriffin44922 жыл бұрын
Thank You 😊 🙏🏽 .
@carlyrose66132 жыл бұрын
Seeing this as I need it. Anxiety and stress both suck! Thank you motivational Doc!!
@Dolly-vr6pp4 ай бұрын
Thank you, Doc .😊😊😊
@wafiyyahmuhammad96475 ай бұрын
Thank you
@infinite_eye27274 ай бұрын
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
@GoldenBuilderPanda Жыл бұрын
My heart was beating fast all of sudden so thanks for this 👍
@joannepereira50802 жыл бұрын
Thank You 🙏❤️
@beverlyrezendeblake5892 жыл бұрын
I am so grateful and thankful for you. You are definitely my health Angel.
@user-nk8wl9jh7j5 ай бұрын
Thank you ❤️❤️❤️❤️❤️❤️
@hephzibahkadam32474 ай бұрын
Very nice tips 👍👍
@vivianwanini91692 жыл бұрын
I love this ♥️ 😊
@gordonjamieson8612 жыл бұрын
Thank you 🙏 Doctor ⭐️
@ComeKingJesus4 ай бұрын
❤my Dr. MANDELL ❤❤
@user-bf4ik7jw3g8 ай бұрын
Thank you, you inspired me
@heenashah50122 жыл бұрын
Great advice !! Thanks!
@angelaaldas559111 ай бұрын
Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy. Your advice is always very useful, thank you❣️
@somedayasalion2562 Жыл бұрын
Thank you Dr.
@JamesTrouten-gf1zm8 ай бұрын
Thats what I've been doing sir. It helps a lot thanks 👍👍
@withalohatara10 ай бұрын
Thank you❤️🙏🏻
@Pakman08128 ай бұрын
I been doin this for along time specially when i was a child
@lyndaczika632710 ай бұрын
Definitely need to work on doing this often for my anxiety…😌
@queenofcups5084 Жыл бұрын
Yes thank you stumbled on this at the right time was having fast heart rate racing thoughts which makes heart beat faster started having a panic attack so I was looking for videos feel much better now thank you
@marievalcin-rm8zq Жыл бұрын
Thank you Dr Mandell I appreciate you ❤
@brendaalston60012 жыл бұрын
Thank you for great advice Dr Mandell
@judithfrancis84152 жыл бұрын
Dr. Mandell you're so a beautiful person for sharing so many health tips to others. Many bless and co continue to share thank you.
@rayq35210 ай бұрын
Thank you! This so much easier than "inhale for x number of seconds, hold for y number of seconds, exhale for z number of seconds." Focusing on the breathing, not the counting!
@shaheedalevy80972 жыл бұрын
Appears that it is good for everything, meditation, intuition, spiritual awakening, calmness etc THANKS DOC 💐
@lancerudolflouiskamp-zo4ri Жыл бұрын
Thanks very much Doctor Mandell 🔥🚒🔥🔥🇿🇦🔥🔥🚒🔥♥️🤗🙏🏻🙏🏻🙏🏻
@chrisyunge85692 жыл бұрын
By breathing....we have the ability to stay alive, who knew!!!!!
@leeannmettlach241211 ай бұрын
I've seen the difference that some breathing excercises can make on blood pressure machines before & after!!! It's amazing!