Small Ball Pilates Workout

Save this class for days when you want an effective full body workout. This 20 minute small ball Pilates class is an intermediate level class to strengthen the entire body.
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- Small Ball Pilates Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Small Ball Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:23 Pilates Flow Workout Tip
00:56 Workout Begins

[@susangeller944]

great routine. Kept me engaged and moving. Just the right extra challenge for today.

[@trifectapilates]

Wonderful!

[@joa174]

Great short workout. I find it far easier to focus on engaging and moving correctly using a ball.

[@trifectapilates]

Totally agree! The ball really can be helpful

[@wendyherrmann8219]

Great short class, love the small ball work. Need to incorporate it more often. Flow was awesome 👏

[@trifectapilates]

Yes, small ball love!

[@kellypantaleoni5166]

This was fabulous! Feeling strong and worked! Thanks Beth❤

[@trifectapilates]

Awesome!

[@sylviaromero806]

Loved this class! Short but very effective. Perfect for my lunchtime break. Thank you!

[@trifectapilates]

Lunchtime workouts are such a great way to fit in Pilates!

[@annebrower3241]

This was fantastic! It was just what I needed despite limited time. Thank you!

[@trifectapilates]

You're welcome.

[@trifectapilates]

I hope that you enjoy this class! If you do give the video a thumbs up and leave a comment below.

[@adeledg6516]

Thanks! I really love workout with the small ball, they are very useful 👍 Have a nice day and thanks again ;.))

[@trifectapilates]

You're so welcome!

[@loramorskaya1928]

Благодарю вас!❤

[@gumbowali2020]

Love the ball!

[@trifectapilates]

It is so great isn't it!

[@user-gn8vv2tc7b]

Спасибо большое за чудесные тренировки! Привет из России!!!

[@petergeleta4938]

Great class again!

[@trifectapilates]

Glad you enjoyed it!

[@rrkanji23]

Another goodie 😃

[@trifectapilates]

So glad you enjoyed the workout.

[@beverlyperry663]

Hi Beth: I have a question. I had a total reverse shoulder surgery last June which means that my shoulder will not allow me to do certain movements such as going behind my back. Do you have a suggestion for the floor movement when you take your arms backwards. Thank you for all that you do.

[@trifectapilates]

For the exercise in this workout you can just do a smaller range of motion so more like a semi-circle.