SMALL SPACE WORKOUT // MUAY THAI INSPIRED (Full Body, No Equipment)

[@sandraratnasari3490]

I'm new to martial art and have so much fun watching and doing exercises from your videos. It's really improved my skills. I'm 48 y.o and never do martial art before. My coach said my skills improved every time I came to my practices because I learn from your videos at home. Thank you for sharing these awesome videos

[@charlenebackus1240]

I did this earlier this morning but I popped back on just to say how much I enjoyed it and to subscribe so I can see more of your stuff thanks!!

[@ricardobode14]

I‘m trying to get back in martial arts, especially in kick/Thai boxing. A friend showed me your workout an I like it so far. At the moment (right after this session) I completely done 😂 Great job, keep going and have a nice day

[@MartialSpirit]

thank you ! haha glad you enjoyed it and thanks for training with me :)

[@samanthacompton7079]

I have watched a few of your videos because I am refilling my friend's old punching bag and I bought some gloves. At first I was just going to punch the bag to work out but I started looking up the right techniques so I don't hurt myself. I have a feeling your Muay Thai videos are going to be very helpful and I am excited to start on this journey! Thank you.

[@MartialSpirit]

Hi Samantha, that's awesome and exciting! Yup just start slow and less power, make sure you're punching with your knuckles and with good wrist alignment so you don't injure yourself. Work on finding your range and balance with the strikes.. Once you're comfortable, pick up the intensity :) Have fun and best of luck! :)

[@samanthacompton7079]

@@MartialSpirit Thank you!! I definitely will just finished filling up the bag and hanging it today I'll keep what you said in mind definitely ^-^ < 3

[@julietasarmiento3541]

I'm so happy. You're the best!!!!!!!!!!!!!!!!!!!!!!!! See you from Colombia

[@oscargr3060]

you are a great coach i loved this routine this is my second day consecutive doind your routines

[@MartialSpirit]

amazing :) thank you so much! more training videos soon!

[@oscargr3060]

@@MartialSpirit 😉😉😉😉

[@leonchan7666]

Thanks! This is fabulous and perfect to do at home while Sydney is in lockdown and the gyms are closed!

[@andreolson5982]

Excellent work thank you for the video

[@enlightenment3814]

Awesome workout thank you so much, really enjoy your videos! Keep it up!

[@MartialSpirit]

thank you so much!

[@griddddd666]

Thank you for yoir videos, good job! And I'm looking forward to new videos 😊 Greetings from Czech republic ✌️💪👌🥊🤗

[@MartialSpirit]

hi from Melbourne! thank you!

[@bogdanrosu3364]

Looking forward to doing it !

[@MartialSpirit]

Hope you enjoy it! :D

[@fruitfulhope]

Nice I really like the small space thank you

[@MartialSpirit]

thanks for tuning in and working out w me!

[@fruitfulhope]

@@MartialSpirit welcomes I am looking forward to more of your videos can you do another 15min bag workout unless you have one I look harder for it and thank you again

[@librarynumbers]

great workout. you dropped me on circuit 2, I weigh 85kgs and my arms just couldn't keep up on the mountain climbers. Awesome combo of mauy thai and bodyweight work. Thanks!

[@MartialSpirit]

oooo awesome work! keep it up! :D

[@susilkumara3088]

thank you

[@lanaelmaleh2483]

the awkward silence ? you mean 2 minutes in hell ... that really hurt ... thanks I super liked the workout 💝💝💝

[@MartialSpirit]

lol

[@JeanMichelAbrassart]

Workout complete!

[@MartialSpirit]

Great job!! hope you enjoyed it :)

[@fortiscuore9447]

Love Fitness!

[@MartialSpirit]

[@zaferyener6162]

You are both very succesfull and very sympatique please send us new videos like this thank you thank you

[@MartialSpirit]

Thank you, appreciate this! :)

[@pascalmoreno6985]

👊👊🙏

[@peterkoussoulis262]

🙏🏻😁

[@MartialSpirit]

thank you!

[@Babyaquarius]

ngl just in the first half my legs were hurting like a sun of a gun but this is great thanku

[@MartialSpirit]

hahahahaha well done !

[@badboyy98546]

Aqui e brasillll eu assisto

[@trilieuvothuat4527]

Like

[@Darkness-zk4si]

Puwede po ba ito sa 15 year old