Small Steps, Big Changes|The Power of Habits | Saurabh Bothra | TEDxYouth@TheShriramMillenniumNoida

Did you brush your teeth today? IIT-BHU Alumnus, Saurabh Bothra opens his TEDx Youth talk with a seemingly simple question. He goes on to highlight the importance of habits in our life, distinguishing between good and bad habits. Mr. Bothra speaks about the value of being consistent while developing a habit, drawing examples from his personal life, namely, his journey of becoming a renowned yoga instructor. A firm believer in the fact that barriers exist only in our mind, Saurabh Bothra ponders as to why bad habits are easy to develop, and why good habits seem harder to embrace. Comparing exercise with eating junk food, he speaks about the challenges one faces during their journey to form 'good' habits. He outlines the ease of developing a habit with 3 core tips on how to combat struggling with consistency. Saurabh Bothra, an IIT-BHU Alumnus, with over 12 years of experience, is also a TEDx speaker with a wealth of knowledge and experience in Yoga. His insights could provide immense value to your audience.
To date, he has taught yoga to about 60 lakh people.He recently Celebrated International Yoga Day by Setting a World Record for Performing Yoga with 5,99,162 People and setting a Guinness World Record in January 2024 by connecting 2,46,252 individuals to Yoga for 21 days This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx