🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- EASY EXERCISE TO LOSE BELLY FAT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More SMALLER WAIST & FLAT BELLY Workouts:
• SMALLER WAIST & FLAT B...
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@Db7-nh8mi]

Love your channel. Since I have been following your workouts I have lost 22 pounds, lowered my cholesterol, and have been able to stop using meds for type 2 diabetes. I love that you have various length workouts so I can find one that fits into my schedule. Love it, love it, love it!!

[@fernandop9179]

Finished at about 6 am. here. Thanks

[@CarolIliou]

Amazing as always! Glad to finally know your name Andrea!! You're fabulous and congratulations on 1 million subscribers, you totally deserve it! Onward to the next million!

[@cassaundrastubbs5772]

I just noticed your million subscribers!!!! OMG you so deserve it!! I've been loving this channel for 2 years!! 💓💓

[@TeganM.C.]

YAY! Another awesome workout! It's awesome that you post so many and with so much variety! I no longer have to use DVD's to get some movement in. You're the absolute best!!!

[@BurpeeGirlLiss]

Yay! Thank you! I'm so glad they're useful!❤️

[@maneeshaprakash1278]

Your workouts are just awesome

[@BrittniBats]

Much needed, thank you❤

[@karenm4306]

Loved the format of this one. Some repeats within a round and then something new to look forward to with each new round. Very grateful for all you do, your longtime follower from eastern Canada.

[@BurpeeGirlLiss]

So glad you're enjoying the format!❤️

[@user-bq3tg5ct3z]

Спасибо большое за супер занятие!!!! Получила огромное удовольствие от тренировки!!!!❤❤❤❤

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!

[@reginaroque2574]

Treino fantastico!!!!

[@helgabastidagarcia9325]

Thank you ❤

[@tamilmanimuniandy2866]

Super work out

[@MgaInday05]

Another awesome work out.

[@Pillugodase]

Good morning and Thank you🙏🌹

[@BurpeeGirlLiss]

Thank you too!🤗

[@Lordandtiffany]

Another fabulous workout! Thank you for all that you do! You are a shining star! May the Lord bless you, always!

[@MaheshDutta-om1en]

Amazing job, excellent workout with few new steps❤❤

[@vanjavilipic8562]

Thanks! Exercise and you are great!

[@Kaissl-t2006]

Thank you ive went down 4/3 sizes TYSM ❤ because of ur workouts ❤

[@jyotirekhamishra]

Hello! I recently started doing your workouts and I am loving every bit of it. I came across your weekly workout schedule and would like to request you to have one week with no equipment workout please for novice beginners like me. So that I can gradually move on to the equipments one.

[@aurorefa9231]

Toujours aussi bien, merci

[@elbasofiasantillan4755]

Buen día Andrea ! En Argentina está haciendo frío y con este entrenamiento entre en calor 😅...Gracias ! Hasta mañana 👋👋👋🫶

[@BurpeeGirlLiss]

Happy it helped!🤗

[@BenjaKezman]

Fantastic

[@user-hx2hr7he4v]

Спасибо ❤

[@oO0h1167]

おはようございます☀️😃❗ 新しい動画✨🆕✨ ありがとうございます👍️👋

[@BurpeeGirlLiss]

Thanks for joining me!

[@Christinemarie1512]

Toujours aussi diversifiés et bien agréables tous ces mouvements. Merci infiniment ❤

[@abbygailhavel3655]

Wonderful, feeling refreshed after about a few minutes🤩. Your workouts get right to where we need them, Excellent, Thank you for each day’s workouts❣️❣️❣️❣️❣️

[@jenniferc5403]

Your smaller waist and flat belly ones are my favorite! 😊 Thanks for this, I will be doing this one in about 10 minutes!

[@BurpeeGirlLiss]

Yes, after all this time, Burpee Girls still love this format! I'm really glad you like it!🤗

[@LOMUR05]

gracias me encantan tus rutinas, realizo una diaria, saludos des Colombia

[@nevinaka2522]

Supper workout

[@serafethesenova9448]

Çox sağolun❤

[@lesowa]

Спасибо!) Это прекрасно!)

[@poppitasriawati7793]

Thank u sis❤❤❤

[@vivianrodrigues8070]

obrigada!! linda professora

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Kleidchenfee]

Super Workout! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@silviacuya7021]

Exelente !!!❤

[@BurpeeGirlLiss]

Glad you liked it!

[@hermanbraker18]

Thanks for this workout beautyful day

[@BurpeeGirlLiss]

You're so welcome!❤️❤️❤️

[@vanjavilipic8562]

Tako jednostavno, a tako efikasno! Obuhvaćeno cijelo tijelo, ne treba oprema niti posebni uslovi. Samo volja!

[@user-wd6cq2rc8l]

Awesomeeeee 💪❤

[@gicalinolino]

Que treino sensacional! 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️

[@milasretenovic4328]

Hvala ❤❤❤

[@melikeyalcnoglu8504]

Thanks so much dear ❤🎉❤🎉

[@BurpeeGirlLiss]

Most welcome 😊

[@mansim22]

Another amazing workout session. I Enjoyed it❤

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@rosamaiadasilva4521]

Obrigada amada muito bom pra minha saúde 🙌😍

[@BurpeeGirlLiss]

Yes! Stay healthy!❤️

[@oldsister-66]

I love it❤️🥵

[@jamespaget630]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@francisantos6875]

Excelente treino 💪🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!

[@user-bn8fl7ij5l]

super seance

[@anas2xu]

Mto bom. Gratidão. Bjs do Brasil. 👏💪😍🎉😘

[@BurpeeGirlLiss]

So glad you liked it!

[@soniasestini1020]

With U everything is easy❤, thanks ❤

[@BurpeeGirlLiss]

Happy to hear that! Easy and effective!🥳

[@hildacarmenzagaleanocastro7101]

Gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-nq8pw1kf6x]

Very energetic workout, super burning 🔥 thank u thank u love you ma’am , Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Glad you liked it!!

[@carmenlopez7355]

Excellent, I like💪

[@BurpeeGirlLiss]

Happy to hear that!

[@ramonapradosmolina8797]

❤gracias

[@user-vt1bi7dy9s]

Good morning mam thank you 🥰🙏🥰

[@BurpeeGirlLiss]

All the best!

[@Bern_family]

It’s super 👌 I’m so happy 😁

[@BurpeeGirlLiss]

I'm so glad you liked it!🤗

[@15051982sg]

loved it

[@BurpeeGirlLiss]

Yay!🤗

[@vgoyal22]

Thank you :)

[@BurpeeGirlLiss]

🤗🤗🤗

[@anitamusiakiewicz3695]

Krótki ale daje w kość🥵🔥💯

[@BurpeeGirlLiss]

Yes! Short and effective!

[@wilmarademacher8939]

Just finished ❤. 🔥317. Max bpm 167 🥵 a bit high for me. It’s higher every time I’ve worked nightshift and start working out. But it was fun and effective🤗🥳. Thank you🌺👋

[@BurpeeGirlLiss]

Nice work on getting this done after a night shift!👏👏👏

[@Sujith_Mathew]

Did it 💕💕💕💕💕💕and enjoyed it. ❤️❤️❤️❤️❤️❤️. More sweat came at this effortless workout. Overall I loved it💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Glad it worked!

[@pavlatlukova6193]

❤ supeer

[@nihalsokmen4434]

Çok güzel, bugün de yapabildim.🙌

[@BurpeeGirlLiss]

Wonderful! Great job!

[@maryshalini7102]

I am enjoy the work out 🎉

[@BurpeeGirlLiss]

So glad!🤗

[@vachanavithukal]

done 🎉

[@rosamendoza1862]

Excelent❤ 🇬🇹

[@BurpeeGirlLiss]

Yay!

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ 👋 merci beaucoup bonne journée ❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@mauraforni5913]

Supppppppeeeeeeerrrrrrrr, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You're so welcome!

[@bobbiebland6826]

Much mahalos and have a great day!!!

[@BurpeeGirlLiss]

Have a wonderful day as well!🤗

[@mamathamadhu7342]

Tq gal🎉🎉❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-ot8ie7eg8v]

❤❤❤❤

[@marciafrancisco9137]

Gosto muito de exercitar com você.🥰

[@BurpeeGirlLiss]

Happy to work out together!

[@SuzanneGoins1981]

Hey Andrea are these the only workouts you do or do you train privately as well? Awesome workout

[@BurpeeGirlLiss]

Hi! I don't have a fixed workout schedule, that's why my weight fluctuates a lot. I guess it all depends on how much filming I'm doing for the channel. If I'm filming a lot, I don't do anything else. If I'm filming less, I might throw in extra dumbbell workouts on the side.

[@SuzanneGoins1981]

​@@BurpeeGirlLiss Ok, I really want trying to be nosey dear I really was just curious cause because I see great changes and I'm not stopping. 🎉❤❤

[@jadwigabednarek9860]

The bestest. T. Y.

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@BieS463]

❤😊

[@aiting9874]

I have been following the workout on and off, my arms, hip and thigh will feel sore, is it normal? How to ease the discomfort?

[@jeanpaulgranier4650]

Merki on aime +++++++ belle et bonne journée COLETTE 😊

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@mariaquinones6575]

💓👏🏼💓

[@subraharain4770]

Belly fat k liye sari exercise krni ye

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 270 калорий!

[@BurpeeGirlLiss]

Well done! Thanks for sharing!

[@imeldamolina4215]

nice exercise n it's easy to bend for me because of my age 58 yrs.old

[@BurpeeGirlLiss]

Glad it was doable!🤗

[@user-zf3mt6bc7c]

Сожгла 375 калорий🎉

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@ozgeys6037]

Türkiye'den selamlar BurpeeGirl seviliyorsun süpersin

[@BurpeeGirlLiss]

Thank you so much!❤️

[@bobaal9641]

❤❤❤❤❤❤ 👍👍👍👍👍👍👍👍 👏👏👏👏👏👏👏

[@isabelgonzalez3085]

I loved Thai you ❤😅😅😅😅😅

[@KittyCat1234]

My knees are hurting after I completed this exercise. Too much for the knees.

[@sepalikaweerasinghe799]

Fantastic music I love you darling ❤️

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@user-yp1ml6hj9u]

Кто тут после ссылки со страницы Айданы?)

[@yasihosseini3320]

☑️☑️☑️☑️💙💖💙💖

[@BurpeeGirlLiss]

👏👏👏

[@aysetaspinar8070]

❤❤😅🌹

[@annateittinen9809]

Hello Andrea, I normally workout in the mornings but I think I'm transitioning to do them in the evenings! I did this workout at 9pm! This was perfect! The moves were so creative and fun! And sweaty! 💦💦💦 Love the waist twisting moves! Your workouts always make my back and whole body feel so good! Thank you so much Andrea! Have a fantastic day!

[@BurpeeGirlLiss]

Wonderful! I'm really glad you felt refreshed after doing it! Hopefully, you won't feel too tired in the evenings!

[@puspasunuwar8622]

⁠@@BurpeeGirlLissyes mam you are right evening is no good because we are coming from work to tired we can’t doing morning is perfect 👌 🙏🏼🙏🏼❤️💋👍

[@creuzaalmeida4461]

❤👏🏾👏🏾👏🏾🫶

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariongreverath3510]

schade, viel zu viele Wiederholungen. Das hat jetzt keinen Spaß gemacht

[@bhirada]

[@maleenasstrom6080]

🎉🎉👍👍🙏🙏🫰🫰

[@BurpeeGirlLiss]

🤗🤗🤗