Khabib's Strength & Cardio Training Secrets Revealed! (S&C Breakdown)

Have you ever wondered how Khabib Nurmagomedov became one of the most dominant fighters in UFC history? We've all seen the videos of Khabib wrestling bears as a kid - but there's much more to his training that's lead to his amazing 29 and 0 record.
Download my free Combat Conditioning Basics here: svenkoch.fitness/freebasics 🧠
So what are the secrets behind his incredible strength and cardio? In this video, we will explore Khabib's Strength & Conditioning routine and reveal how you can implement his training methods to improve your own fighting fitness.
0:00 Khabib's S&C
0:23 Schedule
0:35 Recovery
0:52 Strength Training
1:42 Plyometrics
1:52 Injuries
2:15 Cardio
2:33 Muscular Endurance
2:45 Abdulmanap Nurmagomedov
3:20 Dagestan's Mountains
3:40 Altitude Training
5:09 Acclimatisation
5:34 Wrestling

[@SvenKoch]

Drop a like and comment if you want to see more S&C breakdowns like this one! 🧠 Download my free Combat Conditioning Basics below! 💾 Free Conditioning Basics: svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: svenkoch.fitness/bodyweight

[@aleemkhan2629]

Khabib is Legend ♥️

[@SvenKoch]

💯💯💯

[@yayotwo]

Please do a video on Khamzat Chimaev's training.

[@SvenKoch]

I'll add him to the list of future videos. ✅️

[@Themilkman95]

You are awesome bro!

[@SvenKoch]

Thanks, brother! 🙌

[@DesolateEOS]

Good video, man.

[@SvenKoch]

Thanks, much appreciated! 🙏

[@OscarDacian]

great vid

[@SvenKoch]

Thank you! 🙌

[@user-zg3bh6oy3j]

Bro is a beaaaaast

[@SvenKoch]

💯🔥 Born to be a champion!

[@user-zg3bh6oy3j]

@@SvenKoch for sure , born champion, from young age it was seen he was one

[@KazDudez]

Amazing video man! I'm a freestyle wrestler and could you please post a video about best workout for wrestlers i would appreciate it a lot. The reason im asking it to you because you make amazing videos with huge information and way better than other people

[@SvenKoch]

Thank you! 🙌 I'll add this to the list of ideas for future videos. In the meantime, check out my other content. Many of the tips and exercises also apply to freestyle wrestling. 🤝

[@Amko.]

Thank you for sharing these informations. Could you make a video on how to obtain amazing agility and speed like mighty mouse?

[@SvenKoch]

Thank you for your comment! 🙏 That's a great idea, I'll write that down!

[@zajinn]

W

[@SvenKoch]

🫡🫡🫡

[@Canvas58027]

6:03

[@nelsonbaron3186]

Please do Manny Pacquiao training

[@masterma1608]

I’m 16 and I’m going to go gym soon I want to build more strength so do I have to also lift heavy for less reps

[@SvenKoch]

As a beginner, it's safer to first learn the movements with lighter loads. It might make sense to start off with hypertrophy training to build a solid foundation of muscle. Check out this video for more details: kzbin.info/www/bejne/eKPRYZt5drOCh5Y

[@masterma1608]

Tysm

[@strider5474]

Are you stealing the ides from the Channel PowerTraining?

[@SvenKoch]

I don't know who that is but I'm sure I'm not the first or last person to make a video about Khabib. His strength and cardio were on another level, so I'd wanted to take a deep dive into his routine for a long time.

[@nacimemessamda8543]

Elle sert a quoi cette vidéo ?

[@SvenKoch]

Strange question. 🤔 It's a strength & conditioning breakdown. A resource on Khabib's training, for fans and fellow fighters alike.

[@TomNelson80]

Please do a video on Colby Covington Cardio Routine.

[@SvenKoch]

It's on the list. 👊

[@TomNelson80]

@@SvenKoch Thank you brother! Love the content, love the interaction! Subscribed! I’m a lifelong alcoholic, Veteran, struggling to get my weight under control. Over a year sober, healing my body, now trying to get my health back. Your videos are informational and motivational! THANK YOU!

[@SvenKoch]

That's awesome, buddy! Keep it up! 💪