Smart Fasting for Seniors: Expert Advice

Sandhya Manian, a professional holistic nutritionist offers valuable insights into safe fasting practices specifically tailored for elders. As we age, our bodies require careful consideration, especially when it comes to dietary choices. The nutritionist discusses the benefits of fasting, potential risks, and how to approach fasting in a way that supports overall health and well-being for seniors. From understanding the right fasting methods to tips on staying hydrated and maintaining energy levels, this guide is essential for elders who want to incorporate fasting into their lifestyle safely and effectively.
Dear Elders:
Poornashakti channel is tailored just for you to help you celebrate the golden years with content that resonates. Our mission is to enrich lives of elders through this social initiative.
Poornashakti is the all-in-one hub for senior well-being, the gateway to graceful aging.
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Sriram Iyer
Marketing, Partnerships & Alliances
Poornashakti
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#diet #tamil #fasting #healthandwellness

[@mahabuvan]

Super. Very nice information

[@mathiabiyah5932]

அருமை🙏🙏

[@visionunlimited2008]

அசுர சந்தில சாப்டு அசகாய சூரன் போல வாழலாம்.