Рет қаралды 6,641
Get Coached by me:
coachsaman.com/
Instagram:
/ powertrainingcoach
Power Program for Boxing: coachsaman.com/product/boxing...
The two most popular methods for strength training include 1. The perentage based method, and 2. The RPE-based method.
The percentage-based system will give us concrete numbers to follow, but can be problematic due to an unreliable 1RM, and the risk of overtraining.
The RPE-baed method in contrast allows for autoregulation of ones day-to-day fitness, but you may run the risk of missjudgement. In this video, we will go through a method of comining those to get the best out of both worlds.