Full Body Primal Workout - Bodyweight Training (No Equipment)

Рет қаралды 14,440

Күн бұрын

Пікірлер: 41

@davidandronicomusic 8 ай бұрын

man this was a killer workout! the gorilla lifts had my legs screaming! once again, awesome variety of exercises. thanks for the workout

@smoovmoves 7 ай бұрын

Way to tune in on the gorilla lifts! When you are really present with that movement/position, it gets tough!

@onemountain 8 ай бұрын

Hi Smoov, great Videos and thank you so much for sharing it with us. A tiny feedback from my side, the sweat i got from the 2 videos you took out, were much more higher/intense than the videos that came after them. Those 2 Videos that you had to take down felt very complete and animal movementi. I hope it makes sense. Thank you

@neihanadew514 8 ай бұрын

I agree I liked the intensity of the other workouts, it’s what made me follow

@smoovmoves 8 ай бұрын

Appreciate the feedback! I'll cook up some future workouts that focus on getting that body heat up!

@muhammadhaqqulyaqin_yayak 7 ай бұрын

❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻‍♂️ 🏅🏅🏅 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute Please help me to train muscles by uploading dumbbell exercise or body weight exercise tutorial videos 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomadtoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

@mystic2780 2 ай бұрын

This was an amazing workout! Thank you!

@sebastianlevinbravo7410 6 ай бұрын

Loved it! I have question though, isn't it a little too heavy on the knees? I mean, for the cowboy squats I got the impression that my knees were aching (not my legs,) while doing that part of the workout. Is it normal? D:

@smoovmoves 6 ай бұрын

The cowboy squat is a more knee dominant movement, that being said, its important to still find the hips in this squat. Without much information or any assessment of you, its less about the movement being "too heavy" on the knees and more about finding a nice connection through the entire leg - hip, knee, ankle and foot so the load can be handled my all the joints instead of all the pressure going into the knee. Let me know how this lands for you. I'm definitely due for a knee health video, thanks for the comment, a nice nudge to get that video together and published!

@rdnkbeauty 6 ай бұрын

Fabulous For someone who have arthritis and joint issues in hands... You are amazing You ROCK!!

@anneliesevoelker2502 8 ай бұрын

Nursing an injury and would like to get into these movements.

@smoovmoves 8 ай бұрын

Have you been able to give them a go? Keep me posted

@anneliesevoelker2502 8 ай бұрын

@@smoovmoves gym membership ended. Looking for work but will start it when I'm back in the gym.

@farzanehfarzaneh6912 19 күн бұрын

🙏😇✨️✨️✨️❤️

@erichoel6379 3 ай бұрын

This was a profound physical/spiritual workout! Having a body that can move like it was designed to is a blessing. Your thoughtful, energetic, encouragement to really be present in the body and breath brings your guidance into the spiritual guide region of my brain. Great workout.😅

@universalcloudmusic Ай бұрын

This is what I’ve been looking for!!

@maurathedancer 8 ай бұрын

Thank you for your videos and for sharing! I had arthrex tightrope surgery for an ankle evulsion fracture 10 months ago. After I was done with official physical therapy and given the ok to return to work (I am a dancer) I noticed everything still wasn't quite right. Your movement practice has enabled me to find the remaining alignment and range of motion "holes". I am very grateful!

@smoovmoves 8 ай бұрын

Wow, thank you so much for sharing Maura! Stoked to hear that these workouts are providing value in your recovery. I'm grateful for you. Way to put in the work!

@eniggma9353 4 ай бұрын

i could only make it till 15min due to my adhd, i was falling asleep. Consider that for the future. Music or something to keep people engaged. A timer works well. idk

@martind.d.19 Ай бұрын

Find some help.