Primal Movement Core Workout - Build Stability and Balance

Рет қаралды 29,512

smoov

Күн бұрын

Пікірлер: 36

@dma917 5 ай бұрын

dude you really are a blessing with these workouts. Thank you! exactly what I need

@victoriacastro8440 2 ай бұрын

Fantastic! I use to get bored doing the same exercises in every round but I looove you variations 🙌🏼✨ Also your instructions are super easy to follow! Thank you 🙏🏻

@РаисаИсаенко-ю2п 5 ай бұрын

Thank you!!! I loved it so much. Especially your invaluable explanations and focuses for attention ❤

@ciaramacmahonofphasetwoman6203 5 ай бұрын

Nice! Loving the variety but still easily achievable!!😃

@stephanedesbordes3776 5 ай бұрын

Amazing ! I love the clarity of the teachings and the progression of the moves. 💙💪

@realitymuzic357 5 ай бұрын

Thanks brother!

@kellyernce3308 Ай бұрын

Great stuff!

@mystic2780 3 ай бұрын

Excellent! Much Love!

@elkedemey 4 ай бұрын

Omg yes! Saving this one. Awesome menu

@movewithveronika 5 ай бұрын

Super fun workout!! Love the progressions 💪👏

@mihaelapucko3336 Ай бұрын

I love your Workout

@typerkin1679 3 ай бұрын

Really great cues thanks alot!

@luciejohnova3314 5 ай бұрын

Perfect, thank you! 👍🏻🙂 Must admit I went down for couple of seconds in the last crawl, but I did some extra crawling afterwards to compensate.🙂 Overall I am quite pleased with myself, I was in terrible shape last autumn/winter, and I see huge improvement - this routine would be close to torture, then - and now it is challenging enough, but great fun.❤

@todayis_Rachaa 5 ай бұрын

Just save it and gonna try it today . Thank youuuuuu

@mldavis8908 3 ай бұрын

Great instruction and cadence

@jayjaycoyote 5 ай бұрын

nice progressions!

@TheGreenLanternLives 5 ай бұрын

This was great! Thank you

@PvUtrix 5 ай бұрын

Guilty of skipping animal flow over the summer, was doing a lot of cycling. Then the upper body asked for load, started doing pull ups and now I'm back :) I must say after doing pull ups for a few weeks, animal flow has become more flowy

@RenzinatorStrength1961 2 ай бұрын

Great Stuff!!

@ricoromero5047 5 ай бұрын

Really great! Your back got huge. What workouts are you doing for it?

@shanecasebeer1364 5 ай бұрын

I've mostly been making up my own prsctices since late Spring, because I felt I was too dependent on following videos, so this was my first in a while. Felt great to get my Smoov on, and of course I always incorporate some of you into some of my movements, so much much much thanks!

@smoovmoves 4 ай бұрын

Love to hear it Shane! Way to get creative. Appreciate your ongoing support!