Bodyweight Leg Strength Workout - 15 Minute Follow Along Session

Enjoy this simple and effective bodyweight workout focused on leg strength! This session requires no equipment, simply show up with your body for an effective and efficient 15 minutes of exercise.
This session is excellent in building strength, increasing mobility, improved joint health and function, along with better posture and alignment through the entire body.
Enjoy this session at home, in a park, at work, or anywhere you'd like! Now let's get to it!
JOIN the smoov Membership (FREE 5 Day Trial) - www.somble.com...
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
Hacky Sack Program - www.somble.com...
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6

[@luciehsuen8981]

Awesome short sequence. So effective. Certainly feeling it in my lower limbs all the big muscles that will help burn our body fat. Loving it. Thanks for sharing. 👍💕

[@xLORDFREDOMx]

Hi! Just found your channel and loving the content. For these excercises do you recommend doing the routines along with other workouts? Or maybe doubling it? It was burning for sure, so I’ll test my body out but thinking I might need to do more to strengthen my legs