Dmitry Klokov - Weightlifting for Beginners 2/3

[@snakepham]

*PART 1* kzbin.info/www/bejne/m5O4fYWDg9l0arc *PART 2* kzbin.info/www/bejne/aH-4daiOaNt0ndU *PART 3* kzbin.info/www/bejne/jmOXi6ONgtmsfNE

[@efisgpr]

THANK YOU! AMAZING CHANNEL!!!!

[@YommiOfficial]

3:38 how much more russian can it get *squats* "same position as when u sit with ur friends and speak, maybe drink" Love these vids. Saw them on trappy chans channel but they were split into 15 vids, thanks for uploading in bigger chunks.

[@snakepham]

+James Corey thanks

[@savkachernobrovkin8006]

to the surprise in Russia much guys sit like this) it's always criminals guys from the ghetto or something similar) they are called "gopniki") just belive me, i know :D

[@MRJJJarhead]

even in china, we hear about gopniki's obssesion with squat, adidas and sunflower seeds.

[@lazaroov1622]

Adidas is in the blood of every slav

[@invluo3219]

Bruce 1253 their veins are in 3 stripes

[@oap81]

I wonder how many realize the value of these videos. The level of attention to the smallest of details in his lessons is a real testament to Klokov's mastery of the skills and technique that makes a champion. And what a girf for anybody watching this.

[@snakepham]

you could like and share these videos

[@highlightedcomment]

Love your video instructions. Thanks for the priceless tips. I'm 62 & use lighter weight after decades of not power lifting. The clean is hard on the knees lol but hitting the lowest bottom out scrunch as soon as the bars upward velocity would have it @ bellybutton height is the exact moment I'm an inch from the scrunch with the bar racked so the added weight doesn't blow my knees out & I quickly bounce upwards upwards with a whopping 110 pounds so far...keeping knees over toes helps.

[@Kevinyxzhang]

Dude thanks for the video! Klokov is literally what I learn from. Awsome channel my guy

[@snakepham]

+z Kev thanks

[@el0j]

exactly, nearly 80% of what I know I learned it from this awesome guy

[@martinmarkko2536]

Best video of Weightlifting for Beginners, thanks for the upload!

[@snakepham]

+Martin Messerschmitt thanks

[@graafmde]

One of the best video's about cleans and snatches, thanks!

[@snakepham]

Thanks

[@CallMeGarrek]

👏🏾learning alot from this seminar, thank you!👏🏾

[@billybrothers2492]

Great content unbelievable what we have access to in todays time!

[@snakepham]

Internet...

[@highlightedcomment]

​@@snakephamCat 8 ethernet cables are the ticket with my gigabit service.

[@javedashraf19]

Thanks Snakepham, I knew only power cleans and not the cleans, there is no video I have ever seen which describes it in this detail, I really appreciate your efforts in making this video series. Currently I weigh 180lbs and can power clean and jerk 210lbs, but my goal is to clean and jerk 315lbs at the same body weight in 4 months. Peace!

[@snakepham]

Nice!

[@highlightedcomment]

Roll under the bar immediately upon initial pull, I rarely have the bar raise above my waist to lessen impact @ lowest part of squat/scrunch to rebound upwards. Power lifters have to pause with bar on chest to prevent aid from a rebound effect off of their chest.... what's the rebound energy called ?

[@franciscoflores5855]

Subscribed great content 👍🏽 jealous of the one on one this guy got to experience

[@vuralmecbur9958]

21:20 There you can see the difference between his clean and Dmitry's clean. Very distinct.

[@snakepham]

yeah

[@MarylandDevin]

"Bar crush you."

[@snakepham]

+Extrema olympic bar is my crush

[@jeremypeanutbutter6560]

ahahaahahahah yesss,,,,,I like that 1, \BAR CRUSH YOU\

[@Upright777]

WOOOOP

[@snakepham]

Knees out

[@ezrabay4393]

This is now my cue

[@TheJorgeSampaio]

KneeeezOUT

[@nopicks1]

"WHOOOOOOOOOOOOOOOOOOP" -Klokov

[@snakepham]

Whoop

[@MIMparamodels]

this video is epic , the contents ae very helpful , thanks a lot !!! btw : whats the name of the track at beginning ? thanks

[@abbamtenga2438]

Excellent tips.. Thank you.

[@snakepham]

+Abba Mtenga thanks

[@ezequielprimera6812]

think about the clips

[@snakepham]

Ezequiel Primera try it man

[@kevinlee7124]

Great video!!

[@snakepham]

Thanks

[@hectorlopez1304]

this is amazing

[@snakepham]

Thanks

[@ShaileshKumar-sk7py]

great teach sir....

[@snakepham]

Yes

[@jeremypeanutbutter6560]

I like one chant from him....'BAR CRUSH YOU' 16:50

[@snakepham]

Xddd

[@paitorrocknrolla]

Hi! Could you tell me the intro song name please? Definitly love it! Thanks.

[@sadattafader3177]

looks so different without his beard

[@snakepham]

+Sadat T not sexy

[@AdrianRODRIGUEZ-zz8iq]

excelent excelente

[@yermanoh]

elbows more forward...elbows say no

[@williammunny9916]

*ROFLMAF !!!* 😂😂😂

[@snakepham]

how are you doing now?

[@yermanoh]

@@snakepham how ya, im (no joke) recovering from have a benign brain tumor removed 6 weeks ago, before that i was the main career for my elderly parents so i have'nt been in a gym since feb 2020 and besides that all the gyms have been closed since feb last year so right now im as weak as a kitten...fun fact i lost 7 kilos in 5 days after the surgery mostly muscle. my arms and legs were visually and physically skinny when i woke up, another good reason to avoid getting a brain tumor. as soon as the vaccine thing rolls out and become available to the general public and things start opening again il be hitting the gym . best of luck and always kzbin.info/www/bejne/iXu4mZ-IpKd_bq8&ab_channel=Melonhead622

[@harbinger125]

Snakepalm you are mighty!!

[@snakepham]

you could like and share these videos

[@AlexanderHonsVonEber]

My only wish is that he would demonstrate what each position is for - after a few minutes I’m having a hard time understanding what’s he’s trying to get across. Great guy tho.. love his stuff.. need to take notes I guess?.. haha.

[@snakepham]

you could like and share these videos

[@williammunny9916]

6:38, en da Sammy Davis cleams and snach. Exactly, wait what ? Klokov is awesome !!! _WOOOUUUUUP !!!_

[@snakepham]

he is

[@TheJorgeSampaio]

Lucky guy, awesome content from Klokov. But the guy was totally unprepared 😂

[@snakepham]

true

[@Exbozz]

3:36 look at that slav

[@snakepham]

:D

[@ChrisPBacon072]

13:40

[@snakepham]

you could like and share these videos

[@butacalibre3607]

Español porfavor :( Spanish

[@snakepham]

:(

[@Gimmithat491]

I feel like I owe klokov some cash

[@snakepham]

you could like and share these videos

[@RGimeldo]

becose , fiorst when you ffffffffffffffffffffffffffree flight you cant uh ffffffffffffffffffffffffffeel barbell yuh?

[@snakepham]

:D

[@Xxh0mEr0xX]

Whoa.

[@snakepham]

whoap

[@highlightedcomment]

Please contact the Canadian NHL hockey team Vancouver Canucks about training the players in exsplosive quick movement for Podkolzin or he will be going bye bye...