HOW TO SNATCH // Dmitry Klokov - Weightlifting for Beginners 1/3

[@snakepham]

*PART 1* kzbin.info/www/bejne/m5O4fYWDg9l0arc *PART 2* kzbin.info/www/bejne/aH-4daiOaNt0ndU *PART 3* kzbin.info/www/bejne/jmOXi6ONgtmsfNE

[@мишкатоптыжка-в1ж]

Тэл ми зэд ёу телевижъон

[@user-le6dj1wv8m]

That guy looks like a fridge filled with knowledge.... My biggest hero.

[@snakepham]

yess

[@soldierside365]

I had a Russian teacher and she was just as in depth as Dmitry is here. She also did the thing where you state something then ‘why do we do this?’, then explains everything. Russians are great teachers.

[@snakepham]

I agree

[@kristofferthrane8962]

Damn Klokov's english is getting pretty good

[@snakepham]

+Kristoffer Thrane right

[@bluedragon33x62]

Thank God!!!

[@mscaliforniagirl135]

Klokov explains things so well - special means on purpose. Absolutely amazing content!

[@snakepham]

you could like and share the videos

[@emmypoole2636]

This is so ridiculously helpful. I'm literally making every single one of those mistakes!

[@snakepham]

you could like and share these videos

[@snakepham]

0:10 Snatch Introduction 10:37 Snatch Below to Above Knees 18:04 Hip Contact in the Snatch 29:35 Accessories for Mobility in the Pull 32:30 Strengthening the First Pull

[@jeremievezien8458]

awesome thanks !

[@snakepham]

+jeremie vezien share this video, thanks

[@NopeNope78]

You da man!

[@user-fj2or3xp2c]

Snakepham to build 3D shoulders the flexibility position he’s showing will built your 3 d shoulders that’s what my coach makes me do as a bodybuilder didn’t know it was a snatch move meant

[@nikittoo1]

Snakepham I started Olympic weightlifting at age 10

[@tomasvtk]

Glad to see Dmitriy improved his English speaking so substantially in the past few years. Great tutorial - thanks!

[@snakepham]

you could like and share these videos

[@grahamvandyke]

Jesus, at the beginning of the vid he says he's not going to give professional information, just beginner stuff. And then he goes on to give SO MUCH information and correct so many problems? Insane. I wonder what the professional info is.

[@davidharcot220]

That was i too wandering saying what left for part 2 & 3 yes we gonna keep going

[@ryanreviews8566]

RIIIIGHT????

[@benbishop7512]

Professional information / coaching he would most likely not even let him pick up the bar. Agree that these videos are an indispensable resource!

[@hall_1]

Guys, he does online coaching aswell. He's very professional and helps you understand the lifts step by step, through videos he also gives very good feedback

[@snakepham]

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[@hanulchoi0213]

The best lesson for beginners like me on snatch! Thank you for break down on the each movement so i was able to understand better than ever.. thank you so much for sharing these great technics and I will continue to watch next videos and practice everyday. Much love to you Dmitry Klokov! It's been very helpful like me who don't have teacher

[@snakepham]

+Hanul Choi 💪

[@19fcbayernfan97]

All this Information and Knowledge for free ! Like

[@maxdyomin]

Dreck Sack +100

[@snakepham]

you could like and share these videos

[@Gimmithat491]

I am truly shocked klokov has blessed us with this content. Unreal, wish I would Have seen this years ago

[@snakepham]

share this video

[@Gimmithat491]

@@snakepham I’ve shared a good amount of times since discovering this lol

[@jaymills1720]

He’s very smart and knowledgeable

[@snakepham]

+Jason Millard yes, share and like this video, thanks

[@하얀양말-i8g]

Monster and intelligenter

[@RahulSingh022]

This is the best tutorial video I have seen on snatch. Beautifully elaborated.

[@antonbashkin6706]

Mr Klokov is a time-capsule of Russian weightlifting philosophy, incredible work

[@navskygupta5311]

Just look those triceps popping out! So crucial to hold the weights overhead besides the deltoids.

[@jeremy4547]

I’m going to learn dmitry technique because he is a legend 😊

[@todie13]

Это было очень полезно. Спасибо Дмитрий. And thank you for this video.

[@snakepham]

+todie13 thanks

[@axxenm]

You can tell Klovok truly understands the mechanics of snatch

[@snakepham]

Yeah

[@davidjennings127]

This is some good stuff,it's really improved my technic, thx

[@snakepham]

+David Jennings nice

[@mantegna1506]

Soviets and post-soviets are the scientists of weightlifting.

[@colemanshum3726]

Except in teaching the jump of the clean/snatch if you listen to Russians they slam down as the squat to catch the weight. China teaches the legs to slide out. That would be better on knees don’t you think

[@benbishop7512]

Coleman Shum later in this seminar Dmitry teaches to slide the feet.

[@snakepham]

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[@David-ud9ju]

Hip thrusting is for a different kind of snatch.

[@snakepham]

:D

[@livewithme2158]

I love the information from Dimitri..he have so much of Olympic weight lifting info... Please also make videos for pro weight lifters..

[@snakepham]

+Naveen dheer ok

[@cmcb102]

"Theez maz be balanz"

[@snakepham]

+Carter Mcbride 😂😂😂

[@JackSinister]

This guy might be the smartest brick wall I've ever seen

[@lukaswurm4414]

how can somone dislike Klokov...you have to be an evil person

[@snakepham]

+Lukas Wurm true

[@kushagraraj7836]

I was thinking the same 💪

[@Ngwembe]

Lukas Wurm Assholes is what they are!😒

[@licencetostay007]

Great video! Klokov seems like such a decent guy 👍🏼 🙂

[@snakepham]

you could like and share these videos

[@michaeldyer3244]

Thanks for posting this x

[@Obsidian1392]

EXCELLENT, thanks Snakepham!

[@snakepham]

+Obsidian1392 thanks

[@isauceso]

This is pure gold. Either the white shirt dude is awestruck or just underappreciative and hard headed. You hear his attitude when he gets corrected.

[@SantomPh]

isauceso he is paying attention to the coach and trying to digest what is being said.

[@snakepham]

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[@andreastraining4513]

Impressive.. Keep up the great work.

[@snakepham]

Watch part 2 and 3

[@ajborowski]

So much good information here!

[@snakepham]

Yes

[@kenstyle6]

Wow what a lesson. Thanks!

[@snakepham]

you could like and share these videos

[@tarikmounih3559]

Thank u Dear Sir for more Clarifications👍💚✌ Big Love to u Sir. ☺💚✌

[@amiroe83]

13:49 When we feet our feel! I Love this guy! :D

[@snakepham]

[@d3v3l0p3d]

This is gold

[@snakepham]

+d3v3l0p3d thanks

[@davidharcot220]

Snakepham why didn't you say thanks for the previous commentating about your better English-language

[@randall3785]

Wish I had this instruction 30 years ago.

[@INSFarms]

Very Respectable human.

[@snakepham]

yes

[@michaelrozett5016]

i cant believe this is up for free

[@snakepham]

so you could give the video like or share

[@gonzalomartin8123]

This is GOLD... CHEERS !!!!

[@snakepham]

you could like and share these videos

[@jberrocalucf]

Damn son this is gold ! New Subscriber

[@snakepham]

😍

[@mbmb5281]

Дмитрий, классный английский диалект, 👍🏼😊как у Виталия Мутко

[@snakepham]

Hi, could you write it in English? Thanks!

[@ramarathnamchandrasekaran1142]

This is for sex....not for snatch. LOL.

[@snakepham]

+Ramarathnam Chandrasekaran hahaha

[@_M_D_M_]

Woooooooaaaap

[@snakepham]

+Manish Mahanti 😂😂😂😂😂

[@drapala97]

"toes more out" is so badass, lol

[@fv.d.l7134]

“This is all mistake” 🤣

[@VovaHCK]

Great video dude!!!!!!!!When we will see other two parts??))

[@snakepham]

+VovaHCK here is part 2 kzbin.info/www/bejne/aH-4daiOaNt0ndU

[@VovaHCK]

Ooo,thanxxx!!!!!!!!!!!!!!!!!!!)))))))))))

[@muellernikolai8630]

proof that grammar is useless.

[@snakepham]

you could like and share these videos

[@davereid-daly2205]

Awesome channel

[@snakepham]

+Dave Reid - Daly thanks

[@micwod6769]

so many thanks for make this video ............

[@snakepham]

you could like and share these videos

[@darkata40555]

Some quality information here, thanks. ;p

[@snakepham]

+Chasm ❤️

[@michaelbass8199]

I’m here for the ASMR

[@snakepham]

🤣

[@mrmrsh8tr]

its embarrassing that americans prioritize crossfit and not true weightlifting. i hope weightlifting becomes popular among americans some day

[@snakepham]

Yes!

[@09thespecialone]

It used to be popular in the US back in the Press era (1928-1972). Prior to 1972, the Press, the clean & press was the first contested lift in Weightlifting. It was discontinued by the IWF that same year.

[@ramos2094]

Great master

[@snakepham]

yes

[@Joe-jh8po]

how easy or advisable is it to try yourself olympic lifts? I've been wanting to learn for a while but there's no one available to teach me, do people have experience teaching themselves this? Don't know whether to start by myself or wait until I move somewhere with more teachers...

[@MRJJJarhead]

it's not easy but pretty accessible in usa. which I assume you live. although us wl profesionally has seen better days, finding a good coach is easy. juggernutt, zach telander, many of the team usa lifters ofter coaching.

[@davidharcot220]

Joe 12345 what for you (we) hear just leasn carefully

[@snakepham]

how you doing now?

[@Joe-jh8po]

@@snakepham wow, didn't expect the follow-up, thanks! I practiced Olympic lifts for a while but have since stuck to focussing on squats and deadlift, with occasional snatch grip deads and plenty of front squats. For me oly lift risk/reward ratio is not favourable.

[@kenneth1032]

I feel guilty for getting so much value for free.

[@snakepham]

share and like this video

[@9seki]

Nice I can learn something

[@snakepham]

[@aleksandarpavlovic4659]

IN THIS POSITION

[@snakepham]

:D

[@NicolaEfflandrin]

Pure gold

[@snakepham]

👍

[@jamescoghlan8768]

PURE GOLD

[@snakepham]

Yes

[@shizzl0rable]

Russian intuition + Chinese technique = next level !!!

[@vetercenter]

Я по Клокову английский учу - классно получается

[@snakepham]

Hi! Could you write it in English? Thank you!

[@johnnyblaze373]

WUUUUUUOOPPPPPPPPP

[@Ngwembe]

Johnny Blaze 😂😂😂🙈🙈🙈

[@iwishawesomeness5602]

when he said 90%-95% cross fitters are not professionals!! LMAO!!!!

[@snakepham]

It’s true

[@iwishawesomeness5602]

@@snakepham Ik! Cross fitters are just show boaters!

[@zephyrfpv9871]

This is GOLD!!!Omg th Snake!!

[@snakepham]

And part 2 and part 3, bro

[@zephyrfpv9871]

Xie xie :)))

[@tomsoleymanbik3266]

Klokov forgot that you must blow your hair up before the lift aka Naim Suleymanoglu RIP pocket hercules. You could also add the side to side look like Pyros Dimas. These are the things that make a great lifter the GOAT you need character

[@snakepham]

true

[@hazimhashim235]

Dmitry "this is most comfortable for us" Klokov.

[@snakepham]

ATG for life

[@gigabuyceps]

28:32 "da" > "yeah" :-D

[@snakepham]

cyka da

[@vdovpetr810]

*человек который мотивирует всегда*

[@vdovpetr810]

Если вас тоже мотивирует, ставьте лайк)

[@efisgpr]

THANK YOU.

[@snakepham]

you are welcome

[@maodezdan]

Дима красавец!

[@snakepham]

[@grumpycroissant8712]

I bite my lip so hard seeing Klokov, and I think I just lost my lower lip

[@snakepham]

Loool

[@adaptiveblur2770]

very special

[@snakepham]

yes

[@adragonro]

Very good video and greate work from a powerlifter for the crossfit community! On thing Dmitry could do better is saying "on purpose" instead of "special" ;) Thanks for the video!

[@snakepham]

+adragonro powerlifter?

[@adragonro]

Sorry weightlifter...I'm still mixing these types :(( I mean weightlifter. Sorry for my unqualified comment. ;)

[@kalonsusu]

adragonro You must have never heard of this guy before.....

[@adragonro]

Actually I watched like one hundred of his vids. Don't know if this counts xD

[@YouAreSoMadRN]

Knees out, toes out, when it is physically impossible to do so - I don’t get that part

[@Rajatrocksrc]

Video is really informative and awesome!!

[@snakepham]

Thanks

[@chunchoe]

whats with the lighting or focus on the video its a bit weird

[@snakepham]

what is wrong?

[@ezequielprimera6812]

20:31 all people doing like this HAHAHA

[@snakepham]

Ezequiel Primera when you horny af and the bar is bae

[@harshakantu]

Who else felt like he was speaking arnold schwarzenegger

[@snakepham]

Hi Harsha, could you share this video? Thanks!

[@mathias1504]

i like how you obsessed with weightlifting but you still love Lana del rey , just like me we can't get enough of both haha

[@snakepham]

Have you been at her concerts?☺️☺️ I have

[@arjay2002ph]

Klokov, "in crossfit, 95 percent are not pros." ouch 😅

[@primenathanos4492]

Maybe Crossfeeters kick me after thees? If they do Dmitry then they lack balanz

[@snakepham]

:D

[@Tom-lc8hl]

This english skills😂😂😂❤️

[@snakepham]

haha

[@kiomn]

I'm happy klokov takes his time to diss cross fit in the beginning haha

[@justinliu7357]

Tsatsouline is the original Klokov

[@snakepham]

lol

[@chrisgomez215]

WHOOOAP

[@snakepham]

you could like and share these videos

[@nelsongutierrez3687]

💪😎😘😉🤣

[@Y0y0Jester]

25:06 Ouch ;_;

[@snakepham]

:D

[@kayyomannalabi9288]

aftermatic

[@snakepham]

what do you mean?

[@asdfblkqrqra]

20:30 ...this is for sex it's not for snatch ahahahhaahhahahahah xD

[@snakepham]

Hahahhaha

[@karjii]

75 dislikers are crossfitters

[@snakepham]

Haha

[@joakinzendejas]

Whos the ginger?

[@snakepham]

crossfit athlete

[@84roadkill]

лет ми спик, фром май харт)))

[@snakepham]

?

[@yourboyla2856]

Hey guys, I'm a french follower of your channel and Happy to be ! I've recently launched my YtB channel, 5 videos are already out & I'd like some advices from you and your community, please, if you got time, just take a look and tell me if it's good or not and how tout improve my content if you got something. Thank you ! 👊

[@yermanoh]

asking someone if they are a crossfiter is like asking someone if there're religious

[@snakepham]

Looool

[@rimmon09]

πρεπει να το μαθω μπλιααατ

[@snakepham]

cyka

[@rimmon09]

@@snakepham 😂😂😂

[@мишкатоптыжка-в1ж]

Тэл ми зэд ёу тэлевижьён

[@valodkreslobochi7719]

6:02 western spy

[@snakepham]

Lol

[@soldierside365]

I thought exactly the same thing hahaha

[@ВасяПупкин-ц5и]

stronk russian bear!

[@snakepham]

pretty STRONK

[@6arDack]

Блин а есть тоже самое на русском языке????

[@snakepham]

no