Dmitry Klokov - Weightlifting for Beginners 3/3

[@snakepham]

*PART 1* kzbin.info/www/bejne/m5O4fYWDg9l0arc *PART 2* kzbin.info/www/bejne/aH-4daiOaNt0ndU *PART 3* kzbin.info/www/bejne/jmOXi6ONgtmsfNE

[@Entropy__]

Snakepham great videos, thanks

[@dhruv7111able]

This is a gold mine of information.Just finished watching the whole 3 videos and I must say as a beginner who is just starting his clean and snatch journey,I could not have find a better tutorial.Despite English not being his first language,Dmitry has done amazing job of explaining.

[@keks1003]

Amazing series. Pure gold. Thank you

[@snakepham]

Thanks

[@cigp]

klokov is not only a titan ! its a full set of knowledge!

[@snakepham]

+ciro gracia yes

[@ezequielprimera6812]

I wish he did a video on how to back squat properly, explaining every detail of the technique

[@snakepham]

true

[@Drhiranyatyagi]

Watch his video with Bradley martyn

[@czepesch]

i'm even not into weightlifting, but it's so interesting, damn.

[@snakepham]

Watch my videos

[@parasonakmalenkey7565]

In case you're wondering "Vooooo" is the Russian expression for "here you go!" :-) you're welcome!

[@snakepham]

Haha

[@chucknobody4843]

"so how do i do this without a partner?" "...this is partner..."

[@snakepham]

lol

[@jamesnewby2382]

Bar start flexible, *crossfit guys leans in to listen* after 180 kg, only help you after 205 kg *crossfit guy stops listening*

[@snakepham]

:D

[@yokeshbca6836]

I loved this video I'm soo thankful to Dmitry klokov sir

[@snakepham]

you could like and share these videos

[@el0j]

-take the bar again clean grip -aha (god damnit this is not gonna be over soon is it.. ) -TAKE!!

[@ir0n2541]

lol

[@snakepham]

:D

[@rosariobaio9239]

Klokov is a damn encyclopedia.

[@billclair8193]

Great series! Thanks!

[@snakepham]

Thanks

[@sambsialia]

Very very good. I have learned so much. Thanks.

[@snakepham]

nice

[@grumpycroissant8712]

Free masterclass 👍

[@snakepham]

Yes

[@CallMeGarrek]

This was amazing 👏🏾👏🏾 Thank you!

[@smollmighto]

amazing knowlege and thank you so much for posting this is really cool to hear this tips and advice for someone as him a true legend

[@snakepham]

you could like and share these videos

[@ChampionAthlet]

Best technique ever 😎

[@kipponi]

Very important ! I know first technique then more weights.

[@snakepham]

Yeah

[@TheJorgeSampaio]

"If you go forward, I hit you". XD

[@snakepham]

:D facebook.com/crosslifting/videos/dmitry-klokov-coaching-jerk/1105806256123488/

[@Stedycoach]

Un héro bravo champion

[@OmarOmar-eh2fd]

WOPP!

[@snakepham]

:DD

[@davidharcot220]

I said only barbell training with out wt is better for the beginner to fully understand and remember the form not to wary about wts i don't know why he had wt and bar 60 kg. by the way demotry is realy good qouch.exellent and teach from tne heart i like that kind of qouch i will wach all his vidio and when i gginish typi g i will subscribe good on you demetro.And Demetro aim for better english language it gonna make it a lot easy to the people you trian and for those watching at home youTube may be this vidio seams too long is from the lack of understanding. this happen all the time people they don't like to make any effort to understand. instead they expect everything their way of english or accent or slang. so try to do your bit the rest will follw.😁😂🤣hope that helps

[@snakepham]

thanks

[@jeremypeanutbutter6560]

8:54 BAR FLY UP ------------- ;-D

[@snakepham]

Hahaha

[@simonsays525]

WOOAP!

[@snakepham]

:D

[@MRJJJarhead]

3:42 do it against another bar

[@stefanfreestylez]

Yup.... kzbin.info/www/bejne/aHOVfYp-oc2khKM

[@snakepham]

:D

[@Rizzo2185]

Step 1 to a stronger clean & jerk: Remove man-bun

[@snakepham]

Hahaha

[@PhiyackYuh]

I wonder how much the guy paid to be coached by klokov?

[@mikhailsirotkin9128]

Great material for beginners, Dmitriy ia a splendit teacher, but listening his *biggest mistake* english for almost 2 hours was mf torture for my ears and completely blew out my brain. though I'm russian and got what he meant

[@snakepham]

+Mikhail Sirotkin :((

[@el0j]

I disagree bro, this just shows me that ANY mistake you make would be fatal, the whole movement is just ONE motion and it should not have ANY MISTAKE if you want it to be perfect. any mistake is the biggest mistake, that's how I see it.

[@InvisibleHotdog]

@@el0j don't let perfect be the enemy of the good

[@benbishop7512]

There is nothing wrong with his English, grammar is not necessary to explain something succinctly.

[@royskip8193]

I got tired watching this😂

[@snakepham]

Ok

[@williamskrainski8407]

Oh I can't walk after squats, let alone do jump squats for weight..

[@snakepham]

:D

[@Kracks0012]

Зис ис изи оруууу

[@snakepham]

(y)