Softball Strength Training Exercises: Best 5 For Beginners

[@SnapSoftball]

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[@lnelson0512]

These are great exercises. I am going to share this video with my team. Thank you

[@kaendies]

Wow! This is amazing! Im going to try do these exercises, and probably even order some gear/equipment

[@SnapSoftball]

Thanks for watching! Glad it helped

[@VOX_official_account-cw9jo]

Softball is my life and I love working out for it

[@smolcookie3nintendotrash]

Ty!! Hoping to try these out really soon! especially for fall ball!

[@doctorpete1]

Great stuff!

[@boonch9103]

Thanks, I just started playing softball and I love it and I want to be on the high school softball team.

[@jolene6276]

Ive been teying ti find a workout but they all seem to be for pitchers so this is the first one ive found!!! I plan on using these soon but dont have much yard space or equipment but ill hqve more of those soon aince were moving so!!!!!! Thanks for the vide

[@killxswitch]

Good options here. For hamstrings, especially in a team setting where athletes can pair up, nordic curls are another good option. No carpet or sliders needed, so good for outdoors. The partner holds and weighs down the ankles of the one doing the curls. They're not easy though!

[@eurie23mere]

Thank you ❣️. You really help my task 😭

[@andrewazouz3654]

Love this video

[@olivialee2872]

I’m homeschooled and want to play high school ball. I’ve heard about conditioning and workouts for softball but I don’t know which are the best. Do you have any videos you recommend that would be pretty similar to conditioning and workouts that public schooled girls would do to prepare for playing and getting in shape for tryouts and just being better for the team?

[@SnapSoftball]

I dont have any workouts prepared and ready to follow, but I'm working on a strength program for softball players that will launch later this year. It will be a paid program but not expensive.

[@olivialee2872]

Snap Softball thank you!

[@ScottMiller-i1x]

Are these same exercises good for baseball players?

[@mattjohnsen2144]

Great video. The glutes. To me the foundation to everything. I have seen a lot of girls that develop lower back pain from weak glutes.

[@SnapSoftball]

Thanks for watching, and I 100% agree with you. Strong glutes are still way underrated, even though people like Bret Contreras have done a lot to make them mainstream.

[@moose198408]

Snap Softball please email me: [e-mail] would love to chat

[@sabrinajean7401]

Lower back pain also centers around having a weak core. The core is literally the center of strength, coupling with hamstrings and glutes!

[@laurawhitehouse2736]

My daughter has developed Osgood-Schlatter disease. Any experience with this or tips on stretches/exercises that would be good for a softball player? Quitting to rest is something she doesn't want to do. She is a 14U utility player and catcher. She is taping it, wearing knee straps and starting accupuncture today. Any recomendations would be awesome!

[@paityn2swag]

Hey I’m looking for exercise for teens and these were great I was just wonder how many reps should we do of each?

[@TheBorwig]

Signed up for my first church softball league so I’m hoping this helps!

[@SnapSoftball]

it should!

[@eel2u1]

I wanna start softball again but I’m self conscious about myself, but I’m trying again to play

[@SnapSoftball]

go do it

[@emmalevulis6801]

When he said 50 60 70 lbs I was like aughh no

[@funandthings6122]

why? I have middle and high school age girls carrying 50 and 60+ lbs in my gym currently. its like the 4 minute mile, it only seems impossible until someone does it.

[@jeffreyiber9377]

How many reps and sets for each exercise?

[@SnapSoftball]

3-4x8-12

[@gov7982]

How do I contact you?

[@SnapSoftball]

Hello at danblewett.com is my email.

[@gov7982]

@@SnapSoftball that is a web address not email?

[@SnapSoftball]

@@gov7982 [e-mail]