Snatch More Weight With These 5 Drills!

[@WODprep]

FREE Snatch Tutorial: wodprep.com/guide/snatch/ 8 Week Weightlifting Course (results guaranteed): wodprep.com/course/weightlifting/

[@Sunriath]

Overhead squat hold - going to add that to my programming

[@denisbeaulieu5600]

thanks Ben, I will incorporate a few shoulders back tall snatches with my high hangs

[@ChdSctt82]

Thanks Ben. You're looking super fit. Can I ask if you have ever thought of doing a 'What I eat' video? I think a lot of us would like to see your nutrition.

[@gregorfurtner6193]

Good explained 👌 thanx doing such content

[@julietmorrice3205]

Really useful thank you!

[@nicholasaccardi9671]

Hello Ben, Thank you for all the instructional videos. I've been doing crossfit regularly for 5 years and started as a masters in my 60s. The biggest problem I have with overhead bar work is my flexibility. It takes me tons of warmups to be able to squat with the empty bar and get my arms back because my shoulders don't have the natural upper body mobility. This is really limiting me to lift more in my snatches and C&J. I have the strength to do a lot more but the mobility is holding me back even though I take a wide grip on the bar. Your best suggestions please? Thanks, Nick A.

[@davidiagmon]

Love your videos! Thanks!

[@kevmak2600]

Forgot drill one…….shirt off😂😂