Snatch, Part 2, How To, Olympic Weightlifting

[@SoulRollerFIN]

Totally blew my mind regarding the barbell snatch. Thank you for putting this series up for free! Makes me one happy grappler!

[@damiensutanto244]

awesome vid. as a 34 yr old just starting Olympic weightlifting, this helps alot

[@regard321]

Probably the most straightforward, easiest learning progression I've found (and I've paid for training dvds...). Thanks a bunch guys, love your vids keep 'em coming!

[@Goliath58]

This is an invaluable resource- thank you for taking the time to break these lifts down.

[@Bultish]

This is incredible stuff for a beginner like me, definatly a push in the right direction. thanks a bunch!! greetings from Sweden

[@fredrik5636]

I learned the snatch thanks to these guys, no coach needed! :)

[@tlyy618]

Very clear instruction and good demonstration ! Thanks !

[@StudioIskander]

Hi, thank you for these amazing uploads. They are greatly detailed and point out the exact points of attention. very helpful !!. i'm not a weightlifter but use these exercises to strengthen my back and it became very helpful as a base for the martial art.

[@DanielPorter1979]

Great quality instruction but when Glenn says, "stop" I hear "stomp" meow. Well in any case it's rare that such giants of the industry are all on an instructional video that is free of charge, thanks a million team Cal Strength.

[@Dargoodson]

Best Instructional (beginners) for snatch and clean & jerk is World Class Coaching.

[@argenism6]

I have never done a snatch in my life and I just learn how..thank you. Great job explaining.

[@zeus.is.just.my.nickname]

he keeps dropping the bar. and my soul keeps dropping as well

[@TheMotorcycleMuse]

Great video. Thanks for the lesson.

[@belakovacs3154]

How training back? Thanks!

[@BulldozerJack]

I usually powerlift, but snatch is my cardio - low weight, often, makes the heart pump incredibly.

[@EvilJello]

Great video. Very instructional !!

[@8acun]

I like how Donny steps back, arms out, like a boss.

[@TehRealChruZ]

I've watched a few of these tutorials and I've come to the conclusion that Jon is, in fact, a robot

[@davidsp3131]

Sir ples explane wightlifter nutrition plan

[@3or4milecrew]

this is the only time ive ever accepted gym advice off a guy wearing flip flops

[@DominiqueHypnosis]

Where is the triple extension??

[@RedVision1989]

Your thinking of a power clean.

[@Californiastrat11]

RedVision1989 Lol no he's not.

[@TramTran7]

John IS LIGHTENING FAST

[@elalphonso]

The way Caleb drops the bar... "Fuck this shit, you guys".

[@cyerracassell6505]

If you are a international univeristy athlete on scholarship for another sport can you still sign up to be apart of the Olympic Weight lifting team?

[@adolfosanche1]

excellent vid

[@Otownkidd1]

how long should a beginner do these with the bar and how many sets and reps? Also, what's a clear indication that a lifter is ready to progress to higher weight?

[@White1nsane]

1 hour a day. start with empty bar. do it 3 times a week, every third time raise the weight for 2, 2.5 or 3kg. as many perfect reps as possible within the hour.

[@MrCodyCalhoun]

"Thats too far john..."

[@mattbrown4269]

This is all great, but how do you protect your junk from the bar? I’m scared out of my mind when I work my snatch!

[@3or4milecrew]

what are they?

[@stevewallnuts2968]

Does anyone know the brand of their shoes? im trying to find lifting shoes that don't cost an arm and a leg lol

[@diliprathinakumar6769]

Those are adidas. Theyre pretty expensive but really good. You could try some Wei-Ruit Warriors. I got them for 70 bucks and theyre pretty solid.

[@فوزيالزين-س1ث]

حسنت بسرد كل مفاهيم اتمرين كابتن

[@cliffwilson6925]

Geez, tell that far guy to stop dropping the barbell... Great video

[@gahrGoyl]

just noticed his last name is pendlay. which is epic.

[@Murray_cf]

It frustrates me how the guy on the far end goes loose at the bottom of his squat, especially in part 1.

[@bonafidekai]

+Joshua Murray it irks me when they sloppily drop the barbell instead of putting it down properly

[@michaeleccles5373]

Does it really matter ffs.

[@JosiahTheFire]

shankle

[@brucedickinson12]

put bar down not drop the bar down