Soccer Workouts ► How To Get Stronger Legs For Soccer At Home

Soccer Workouts ► How To Get Stronger Legs For Soccer at home with football workouts and soccer exercises. This soccer workout will teach you how to get strong legs for soccer in the comfort of your own home. These football exercises and soccer leg workout is also great for soccer conditioning and football conditioning.Thanks for watching this soccer fitness video from Progressive Soccer Training.
Want to learn how to get stronger legs for soccer? The truth is you need to do soccer exercises in the gym, like squats. You can only get so strong with football exercises and soccer exercises like this at home because your body becomes comfortable lifting the same weight.
These soccer workouts are great BUT you need to start to squat to increase your soccer fitness and power.
Want more soccer exercises and soccer workouts for strength and speed to try at home? I made this soccer workout a while ago:
Soccer Workouts For Strength And Speed
► • Soccer Workouts For St...
Here are some football exercises that are great for football conditioning and improving football fitness in players of all ages and abilities:
Football Conditioning and Football Exercises for fitness:
► • Hate Fitness? 5 Soccer...
Here is another video I made on soccer fitness that is also a great motivator for players. Use these soccer conditioning exercises if you serious about getting in great shape for the season:
Soccer Fitness Drills / No Excuses!
► • 10 SOCCER DRILLS for F...
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These at home soccer workouts will teach you how to get stronger legs and take your soccer conditioning to the next level but only if you actually put in the work.
For more football exercises and workouts to improve your football conditioning be sure to subscribe to the progressive soccer training KZbin channel so you don't miss anything.
Are you looking for more soccer training videos?
Here are some specific playlists you may find valuable:
► Soccer Skills: bit.ly/soccer_skills_playlist
► Soccer Tricks: bit.ly/soccer_tricks_playlist
► Soccer Tips: bit.ly/soccer_tips_playlist
► Soccer Drills: bit.ly/soccer_drills_playlist
► Soccer Tactics: bit.ly/soccer_tactics_playlist
► Soccer Training: bit.ly/soccer_training_playlist
► Soccer Fitness: bit.ly/soccer_fitness_playlist
► Soccer Defending: bit.ly/soccer_defending_playlist
► Soccer Shooting: bit.ly/soccer_shooting_playlist
► Soccer Ball Control: bit.ly/soccer_ballcontrol_play...
► Soccer Dribbling: bit.ly/soccer_dribbling_playlist
► Soccer Nutrition: bit.ly/soccer_nutrition_tips
► Soccer Confidence: bit.ly/soccer_confidence_playlist
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Soccer Workouts ► How To Get Stronger Legs For Soccer at home
► • Soccer Workouts ► How ...
Most importantly...
Get started with this FREE private video titled:
► “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”
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Thanks for watching this video:
Soccer Workouts ► How To Get Stronger Legs For Soccer at home

[@Deytonn]

when you are doing basic squats, remember to keep your feet flat, don't go onto your toes.

[@theneutralsportsfan9985]

😕

[@josephchang9480]

He said it's something he's working on.

[@Deytonn]

+Joseph Chang i realize im just making it clear just in case. you wouldn't want to practice the wrong technique!

[@josephchang9480]

lol but he reminded us in the video already :S

[@josephchang9480]

There was a pop-up annotation in the video.

[@ProgressiveSoccer]

If you are SERIOUS about getting stronger legs... Listen to the advice in the beginning of this video. Yes, body weight leg workouts like this will increase your strength, endurance, and definition. However, if you want BIG increases in leg strength you need to start SQUATING. Don't be an IDIOT and try to squat 500 pounds the first time you go to the gym. But start with a weight that is challenging for you and consistently build your way up. Thanks for watching this video: Soccer Workouts ► How To Get Stronger Legs For Soccer At Home If you have any questions, please comment below. Dylan Tooby Progressive Soccer

[@sandroid1133]

I just asked you a few questions on facebook. I would love to hear from you!

[@hithere9555]

Should I do these everyday?

[@Avenge342]

+Hi There try twice or three times a week I do it twice, once the day after a game and once the day before a practice

[@sanjitrameshkumar201]

I'm 11, so is squatting appropriate for my age?

[@rav789]

Me too

[@noahkanagalingam7842]

Thanks for this workout in COVID

[@devonphelps3958]

Thank you for your great videos man! I feel the results!

[@moazad8312]

This is the only youtuber whose videos are So good that i drop a like even before watching a video of his because I know that the content will always be top quality.

[@ProgressiveSoccer]

Thank you for following me :)

[@Bl24ckM4mb4]

+ProgressiveSoccer your pets are cute

[@josephchang9480]

Not the only, but among the only :P

[@omarosman8874]

😶

[@HaharuRecords]

He do squats while his pets do plank..👍 And 4 leg sofa walking

[@ilovefootball9646]

Thank you!!!

[@josephchang9480]

Awesome, been looking for a leg workout without weights needed!

[@aaronsanchez6410]

thanks for this video!

[@iamspeed8115]

thank you so so so much man dis workout is kikass

[@kniives1294]

the best soccer channel so far 👌🏻

[@Smurkkrazy]

Thanks for the help

[@zaynassi4751]

This is the best soccer training KZbin channel i have ever seen... Every time I need help in football i go directly to this channel it is amazing it has everything every tip and hints and help a soccer player needs thank you :)

[@jeanpaulchristian7819]

You should not be raising your heels while squating, directly leading to knee paing and injury

[@dianazhou2909]

Yup l agree

[@sethbarker5647]

Me too

[@sebastianencarnacion2547]

Well, you're wrong. By putting more pressure on your calfs, you will get stronger muscles faster.

[@Jay-ll4pm]

@@sebastianencarnacion2547 u sure ???? because I might try those

[@nohomotg7535]

Thank you sir

[@rachaelcoleman8088]

This is awesome

[@ashhadmasood4099]

Thanks it's help ful

[@djlions4370]

thanks this video made me start seeing improvements within 1 week

[@alexanderkundert5958]

thanks man!

[@raaghavverma]

Thank u very much bro

[@mohamedahmedfarah7360]

nice vedio my legs are shaped now thnks for this vedio and waiting for more

[@Kyydon]

Ha! Your dog is funny just sitting there xD

[@surya8891]

it's cute

[@Chris-kz8hl]

@TheFlamingTornado1 Lol I agree, Btw it's XD

[@1949MrPaul]

Works so well ! I tried this by testing my leg strength first by smashing a ball into the net with a speed gauge and then I did the exercise since I’m 13 I had a 1 minute break every 15 reps or 10 reps depending on the exercise and added extra like while the 1 minute I would do light stretching and I added some extra stretches like equatorial lungs don’t know what this one is called but it’s like Bulgarian split squats but put your leg straight on a chair and squat down then tested after and got an extra 15-25 extra mph which I was surprised I will definitely keep doing this 👍🏻

[@mra.j2007]

Progessive channel is the best chanel ever. I SEE

[@mikeshtinecp7349]

your such a badass keep going on your youtube videos because it rerally helps people

[@tvaholicsquidney]

Just a little bit of a hint, on basic squats try to sit in to the squat like you would sit down on to a chair and keep your chest straight, that should hopefully help you stay on all your feet and not just your toes when squatting, obviously you don't have to take my advice it's there for you to take or leave your choice :) When you do your sumo squats try not to curve your back when going down in to the squat, try to keep it straight as this could cause you problems with your back in later life or even sooner than you think, I'm saving up for a good camera to show and explain how to do exercises correctly since I'm a gym instructor working to become a person trainer :) With doing lungees try to keep your heal on the floor because you lift up your heal your knee is going over your foot and that's not supposed to happen, obviously people do them all different types of ways and like I say none of my advice/tips you have to take, you could ignore everything it's up to you :) hope these help you Dylan and any one else who decides to take my advice, Siobhan.

[@mubarakalabi6947]

Any advice or tips for calf raises

[@zaheerbin1041]

Good...it worked out😊💪👍

[@tseringjamba422]

Thanks

[@harrylaflare846]

This is exactly what I needed for my legs

[@Benjamin-je9oz]

Thanks for video man :) Split Squats is definitely the toughest exercise.

[@albertluceroable]

Shit had me dying

[@infinitelysensitive1444]

Hi Dylan once again I needed you after 1 year

[@surya8891]

perfect video for me

[@reckdem3904]

Nice

[@rebel29boss61]

Greaaat!

[@ProgressiveSoccer]

Thank you!

[@nagarajr7171]

very very usefull my knee pain is gone thankyou very much bro

[@t0pbucket38]

Hey can you make a video about what we should eat before/after practice and games. Btw keep up the solid content

[@XGondor619X]

im pretty sure he has one

[@analeptic]

eat a banana

[@hanadneymar4722]

Legend10

[@El_Andy]

nice video btw you deserve more subscribers

[@ProgressiveSoccer]

Than kyou!

[@sudipdebnath2759]

Really it works

[@footballofficer]

I did this just a week and my leg are getting stronger and when I kick a ball is way more power so thanks man I have been looking for one about 2 months

[@pukebrittney8590]

this man deserves endless subscribers I've been doing his work outs and taking his tips and I'm now highly improved

[@ProgressiveSoccer]

Thank you!

[@darshanapatel3309]

i loved that doggy

[@khubaibkhan5989]

new sibscriber😀😉

[@soc_gamerwrestlemania7675]

yeh bro it really helped

[@allpassions3826]

I subscribed

[@chloeburb4nk1]

is it ok to do the agility workout before this strength workout?

[@pranavchanana6577]

Hi Dylan this vedio is great.. Could you please do a vedio on how to increase body balance while dribbling

[@ProgressiveSoccer]

Okay, thanks for the great idea.

[@sport_hd2508]

I will be the best player in the world just remember ❤⚽️

[@khalilwalker335]

No me

[@Ball633]

Read my name. Wait 3 years. Look who won the ballon dor

[@awaawaawaawaawaawaawaawaaw257]

I am going to surpass all of you. I am Sofoklis Foullis | REMEMBER

[@Manolojimrne]

Ill be sure to watch out for sports_ HD in the headlines

[@unknownslayer4415]

I'm I sopposed to do this every day

[@QuanNguyen-fm9bj]

What is the different between basic squat ,sumo squat and sneaky squat

[@SSmith-zf9no]

I have question as a female freshmen in HS I'm getting ready for conditioning and tryouts and I want to build muscle on my legs to be faster but avoid getting muscle that slows me down any tips?

[@mubarakalabi6947]

Does anyone have advice or tips for calf raises

[@kenziecarson4721]

That one with your leg on the cough burns and after 10 it was on fire. That is a AMAZING leg workout for me l!

[@hitmovies8369]

I did everything on the video. Not once but 2 times in 2 different days now and my laps heart

[@ge394]

Don't do it everyday. That's why there is leg day. Maybe 1 or 2 days a week

[@onet7777]

thanks.. it is very challenging.. how long it takes to fits me in a moderate soccer game? (I am 82 kilos of weight and 170 cm of tall.) do u have any idea?

[@FiredPhoenix-rl5ek]

OMG HIS WORKOUTS ARE GOOD MY LEG IS SRONGER THAN BEFOR thx

[@davisthebroski3395]

Thanks This vid helped a lot Does this work if someone has “jelly legs” also?

[@lingardinho1564]

Don't think so! Jelly Legs has different muscle structures I hope.Maybe asking from coach and doctor is important!

[@chantelledeschamps1811]

Nope I don’t have jelly legs but at first after this workout it felt like I had jello legs

[@zameerahmedkhan4147]

Thanx dylan i m doing these drills from more than 100 days and now my legs are 2 inches wider and my calves are a half inch wider These drills helped me alot in my soccer matches Love from pakistan❤️❤️❤️

[@johnconnor8612]

hi sir, so what do you noticed the improvement in soccer? Speed? Agility? Strength? Shooting?

[@theneutralsportsfan9985]

Your puppies are adorable

[@harrylaflare846]

Omg your dogs are so cute

[@michaelpan9144]

how many sets do you recomend

[@mocro4life5713]

Can you make video about getting physically stronger?

[@moazad8312]

He deserves so much more subscribers.

[@ProgressiveSoccer]

Thank you!

[@donoutboy3128]

well youre at 355k subs now so i think youre doing good ;)

[@raziaghare8523]

Can you make squats more intense with a resistance band??

[@arnobashtar6707]

LET'S GO AFC!

[@pvtrvck7131]

ur dogs are so cute 😻😻😻

[@CR7toCH14]

My legs are pretty naturally jacked I play indoor about 4 times a week defense. How long should I wait between my games so I won’t be super sore?

[@nidza6211]

Great. I have good technique but I must improve my muscles. Some kids told me that I'm not strong enough for football but I will not give up. I think that greatest players had similar problems when they started to play. the point is to stay in the game. That's strenght. :)

[@Lucas-hg1uj]

Ne znam da li si cuo za Roberto carlosa ali pogledaj mu noge i pogledaj kakva je igracina bio svako jutro i vecer je vjezbao noge plakao je u bolovima ali je postao najbolji obrambeni ikad. (Inace svatio sam da si s balkana jer sam ti usao u kanal)

[@riddhimamalik4956]

Mr. Dylan Tooby I love your channel and you deserve to get more subscribers and likes . I just wanna ask that can a girl of 13 year can do these exercises ??? Actually I am of 13 and I wish to do these exercises so please help me out....... Please 🙏🏻🙏🏻🙏🏻

[@abdullah01_17]

You are best.

[@acetrainersilver4835]

did this and im twelve much love

[@Don_666-]

extremely strong, thanks! also, nice jersey👍

[@ProgressiveSoccer]

Thank you!

[@hassankashmiri]

Thanks for this 1 ... My legs felt pretty weak recently since I was having exams 👌🏼👌🏼👌🏼

[@ProgressiveSoccer]

Lol how do exams effect your leg strength?

[@hassankashmiri]

+ProgressiveSoccer will during exams i couldn't play as much or go to the gym ..... so 1 month of laziness 😅

[@diegoortiz8004]

+Hassan Shahzad I get what you're saying. I injured my ankle and hadn't done anything fitness wise and and I was in bad shape lol

[@Flumenow]

i use to be a fan, but now im a burrito. HAHA IM FUNNY. anyways thx for the exercises, time to work on them legs

[@ProgressiveSoccer]

- No problem :)

[@cleo9973]

Hey Dylan, Ive been looking to improve my shooting but I need some help.

[@ProgressiveSoccer]

Watch all of these and most importantly practice everyday: kzbin.infosearch?query=shoot

[@lilstuart2736]

when would it be the best time to do these workouts?

[@calm7932]

Dylan, I've got an MCL injury and I'm in a leg brace right now it's been a just over a week, how long do you think it will take till I can play again?

[@ProgressiveSoccer]

I'm not a doctor and I have seen your injury so I can't tell you exactly. However, you should do your best to focus on recovery while you are injured. Watch this video: kzbin.info/www/bejne/gpzXc4eko7WEe7M

[@calm7932]

+ProgressiveSoccer wow you replied thanks man! Also he needs your instagram DM's from yesterday :)!

[@UzmaSaqib-LibraryAssistantBSR]

would it really effect the strength of our legs and how long it would take to result in A stronger leg

[@91octo44]

I was workingout the hole time now I am 💪😈😈

[@siwang6171]

nice!

[@harrisonnordstrom5253]

Whole

[@freaky5143]

@ProgressiveSoccer How many times per week shouls i do this. Im 14 years old. Please answer me as quickly as possible.

[@landynpreusser4721]

For basic squats, keep toes pointing forward, not out, and keep your feet flat

[@colemcgill4675]

0:41 dog: CAKE

[@vitosuljic4695]

Should i do this if i have knee pain

[@fxh1343]

Little tip for everyone, Power up when doing exercises. so go down slow (concentric) and go up fast (eccentric idk if i mixed them up but you get what im saying conceptually)

[@AngelGomez-wu6gz]

how long is this suppose to go on

[@md26ahmadmuzammilridzaahma12]

Should the workout be done everyday or every 2 days or something?

[@noelmascarenhas697]

Should we do this everyday or should we take breaks ???

[@xnickbrites3830]

Dylan, should I use this workout daily?

[@ProgressiveSoccer]

You can do ti every other day. Thank you.

[@ghazi1509]

The dog is just there, watching.

[@xnickbrites3830]

Dylan should I use this workout daily?

[@ProgressiveSoccer]

You can use it every other day.

[@stillfastasfboi2452]

any defending tips ?

[@ProgressiveSoccer]

Lots. Watch these videos: kzbin.infosearch?query=defending

[@cescred9278]

Dylan, I'm almost 16 now... and at 5' 11'' I'm still growing.. will squatting with weights affect my growth in any way?

[@rougekiller876onxboxone8]

Cesc Red not a professional but its been proven that weights do not stunt your growth

[@kaanekmekci2649]

im early

[@lazarstankovic1021]

How many sets?

[@XGondor619X]

whats the difference between a sneaky squat and a basic squat?

[@Akmilli]

XGondor619X the name

[@rafizalpancaputra8379]

you squat more lower i think

[@unavailable1859]

Your foot. You can't let your heel touch the ground while doing the squat so it is faster than basic squat

[@cesarramirez-wp2go]

Something Imma Try Everyday Now

[@ProgressiveSoccer]

Happy to hear it :)

[@Patrick-pk2pn]

I have a question, can we doing this every day or 1 workout for 2 days ? (from france, love your videos and your shirt Poldi too ;))

[@ProgressiveSoccer]

Do it every other day. Let your body recover in between.

[@Patrick-pk2pn]

Ok thanks for the answer !

[@mdsufiyaan]

@@ProgressiveSoccer Then when should I play football??

[@Addelias123]

Can someone please explain if the crumble that he does with his back when he is down in the squat is correct or not?

[@ProgressiveSoccer]

No it's bad you want to try and keep your back as straight as possible.

[@RicardoTalamantes]

After doing it everyday for about 2 weeks. I already get used to my weight so when I do the workout I don’t even fell that my legs are working out. And in the field I am more explosive and can win more balls easily.

[@ragnagthe8686]

Awesome video man Subscriber here and i did them all and I'm 10 years old!!!

[@alvarezz7986]

Jóanmagnus Gøthe 15 here good job man that dedication but u need to do almost everyday in wintertime but keep up bro🤘✊

[@ragnagthe8686]

Fut03 5 alright good advice (:

[@enco2683]

Jóanmagnus Gøthe Would doing wall sits help? for like 2-3min

[@alvarezz7986]

It will burn and you will feel your legs hardening but go for 5 min or 10 min that's where improvement starts

[@enco2683]

Fut03 5 Alright Thanks for the help!

[@gningmor1612]

how many minutes a day do we do this for