I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!
@rudawg310 Жыл бұрын
I do this everyday before skating thank u so much
@dance4mysoul699 Жыл бұрын
This was a really great, quick warm-up. I'm going to keep doing these.
@ronaksayta8191 Жыл бұрын
I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.
@theadventuresofprince38752 жыл бұрын
Use this video daily for my pre-work out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.
@chetdivedau19832 ай бұрын
What the awesome exercises! I apply them to recovery my ACL.
@Conorennis222 жыл бұрын
Thanks man I pulled my groin and this really helped make it stronger
@DeronFerguson242 жыл бұрын
same, if i don't do these my pain comes back
@bryanhurtado52942 жыл бұрын
all those exercises help warm up your groin?
@Conorennis222 жыл бұрын
@@bryanhurtado5294 yea
@NathanielMerrellАй бұрын
Great video! warmed me up well
@bryantclayton313 жыл бұрын
My leg hair hates this
@dskshark66592 жыл бұрын
Haha
@indian-dc9lc2 жыл бұрын
use tighters
@kanye986 Жыл бұрын
Yes
@anthonykuki4880 Жыл бұрын
Metoo 😂😂🤣
@HaramixeFalcon Жыл бұрын
Ahahahaha
@monicaleoso46982 жыл бұрын
Thank you! I love this warmup
@pneuamtics1 Жыл бұрын
This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
@karlad4082 Жыл бұрын
Easy, quick and effective 👌🏼
@jeraldalensolorin3517 Жыл бұрын
What's purpose of resistance band?
@adamouanssaidi78932 жыл бұрын
Thank you so much Soheil! I feel amazing after that!
@jeffinkhobar57112 жыл бұрын
Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!
@shamanshamoo9699 Жыл бұрын
Great video
@aleesxoxo2 жыл бұрын
i've bought these bands from Reps London! They have helped improve my running times
@ramosssmukemmelbirgooollll76024 ай бұрын
Thank you, I'm glad you're following me.
@lonewolfMI7 ай бұрын
Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.
@becalmcsgo462227 күн бұрын
عالی 👌 دمت گرم
@wellwisher15132 жыл бұрын
Your legs man!!!💥💫💯
@constance2571 Жыл бұрын
Best warm up!
@jonathanb12433 жыл бұрын
Top class vid keep it up
@SoheilVar3 жыл бұрын
Thanks Jonathan!
@mohank1596 Жыл бұрын
Easy and truly effective.
@unit5studio9 ай бұрын
Great video thank you
@lazyboy2288 Жыл бұрын
Thanks, Merci, Nasome
@amirulrashid704 Жыл бұрын
Thank you for sharing.
@vkeditz296111 ай бұрын
Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑
@jjtru21 Жыл бұрын
Nice video. Will incorporate this in my training.
@sevenhero72 жыл бұрын
Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏
@barenation1470 Жыл бұрын
This is amazing thank you
@romas218010 ай бұрын
Thanks!
@ashazahmed44883 жыл бұрын
Omg u got a KZbin dubbing right away😊
@citizen19812 жыл бұрын
These are awesome 😎. Thanks!
@sevenhero72 жыл бұрын
perfect 💚🙌🙌👍
@zouhirtaoutaou94542 жыл бұрын
Great video!, thank you!
@35-zeyn133 жыл бұрын
Needed a vid like this, luvvv. Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up
@LittleLionHaw3 жыл бұрын
Not the OP but I find doing something like this even before leaving for training/match helps me greatly.
@jiloniamke3 жыл бұрын
Thanks for this video 🤜🏾🤛🏻
@CT--fd6gc Жыл бұрын
Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day
@TraderCarlsson2 ай бұрын
0:54 1:19 1:48 2:54 3:19 3:48 4:20 5:19
@coachkillian86923 жыл бұрын
Also thank u for the great videos
@SoheilVar3 жыл бұрын
It's a pleasure!
@coachkillian86923 жыл бұрын
@@SoheilVar Hi! I have a question. I am 12 years old and want to become a professional. How should I train and how much? I train 3 hours usually a day. Thank you!
@zulkarnainhasibuan65632 жыл бұрын
thanks brother..
@NirjoyJrАй бұрын
❤
@ganeshp6728 Жыл бұрын
Bro post videos for acl injured person knee strengthening exercises
@amanueltsegaye87552 жыл бұрын
Nice vid
@Josephtheprophet1233 ай бұрын
I love dubai ❤
@justinnoelizaire43002 жыл бұрын
Can these workouts build a little bit of muscle as well?
@DeronFerguson242 жыл бұрын
Yes
@abagarud75922 жыл бұрын
👌👌👌
@godfreymwita93332 жыл бұрын
I need you to help me with training basics.And am from 🇰🇪
@cormacdoolin17179 ай бұрын
Good set, but not one trigger for the interior grion...
@onespeedkanaka8089 ай бұрын
Could I do this every day?
@vanditbansal24122 жыл бұрын
What the upper body? Like if I wanna warm-up my upper body... Btw this leg warm-up is great
@Alexpoatanpereria2 жыл бұрын
Can we use the first workout for knock knees pls anyone guide
@ashkyoung Жыл бұрын
🙏
@kaden_l2702 жыл бұрын
💙
@espopeye9823 жыл бұрын
What are your thoughts on the super league? Helpfull vid btw👍🏼
@SoheilVar3 жыл бұрын
A bad move for football. Glad it got suspended! And happy you found it useful!
@williammakepeace661 Жыл бұрын
Mine are the 9” is this the same one
@rudranarayanrout94846 ай бұрын
Can this be done after training session during cool down !!!!!!
@bhola_ka_bhakt2824 ай бұрын
No bro this should always be done before
@ahsensena28069 ай бұрын
Merhaba oğlum uzun boylu zayıf 14 yaşında futbol oynuyor faydası olurmu acaba tavsiye edeceğiniz bir marka varmı saygılar sunarım ❤
@theamantk72322 жыл бұрын
Do we do this activation before warm up or after warm up .....and then dynamic stretching?
@LustF0rlife6232 жыл бұрын
Both before and after tbh
@pierce91282 жыл бұрын
Could this routine be used before training for triathlon
@jakcarn4184 Жыл бұрын
Surely these exercises can be used as a workout and not just for warming up?
@secondhalfsoccer Жыл бұрын
These exercises could be whole training, especially if you find it difficult to perform them all. However, you could also add some plyometrics and/or ball mastery to them.
@willius_caesar Жыл бұрын
Does this help with knocked knees?
@SolihRakhmatullaev8 ай бұрын
🎉
@PavelSTL Жыл бұрын
I'm not going to do this in the locker room with others before the game, but then the question is how long before the game can I do this routine and remain "activated" ?
@ameenck9304 Жыл бұрын
Hard or soft better to use...?
@All.entertainment. Жыл бұрын
I’m 13 I’ll try
@fundamentalskills Жыл бұрын
🏀🏀🏀
@karthiabbc8618 Жыл бұрын
Sir I am best player dynamic warm up help me sir
@mxtrix65593 жыл бұрын
What timer do you use bc at the moment I have to manually restart the timer
@gencilp3 жыл бұрын
Just do reps then
@windowprintcom23112 жыл бұрын
Hi there Where can i buy that band Can you recommend me a site? Or make? So i can get the same as you? Thank you
@jpmagalona2 ай бұрын
Whats the weight of the band?
@hoangoanbaoloc9423 Жыл бұрын
Có sút mạnh ko
@abdurrahmans.k17562 жыл бұрын
are this good for footballer?
@DeronFerguson242 жыл бұрын
Yes great before training
@aristiyanto Жыл бұрын
He is a footballer
@okim864 ай бұрын
Size of d band? 😊
@soggiestbiscuit20662 жыл бұрын
What weight should I put this on because I have from light to extra heavy bands
@Unknown-yv8tc2 жыл бұрын
i think u should start wit da easiest nd if u feel comfortable move up nd keep doin that
@nirvaansharma36283 жыл бұрын
How long befors training ?
@syedamaseera84003 жыл бұрын
15mins
@SoheilVar3 жыл бұрын
You can come back and follow along with the video whenever you have a training session or game coming up and you want to get your muscles warmed up and activated before it!
@mahdishaikh87703 жыл бұрын
Thanks for this video, just got back from leg day workout and noticed a huge improvement after using this 5 minute activation routine! Quick question, what app do you use for your 20 sec on and 10 off timer? I had to manually start and stop the timer each time which got frustrating.
Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?