Soleus Strengthening & Flexibility : Health & Wellness

[@maldives-joshuajoseph6032]

Thank you so much.

[@runningwolf8360]

Thanks

[@maldives-joshuajoseph6032]

Sounds sooo professional. This video is EXCELLENT. All bodybuilders may see this video. The bodybuilders train only their gastronemius (calves) and their legs looks not very nice because the lower soleus muscle is left without hypertropy. Most bodybuilder's legs looks like an apple on a pencil because they forget to train the soleus muscles.

[@philgwellington6036]

Thank you from New Zealand. This is helpful for me and I will try your suggested stretches.

[@bradleythomas2694]

Thanks so much, really informative, easy to follow and great to know it's coming from such a knowledgeable person.

[@orangeziggy599]

This is excellent.

[@tyclonex8071]

No names of these stretches?

[@nikitaw1982]

Is sore soleus after running due to tight weak soleus or a symptom of weak gluteus or something.

[@tayokarate]

How do u start with mentioning ur PhD ..

[@anonymous4319]

tayokarate to show that she aint just some random person and that she has an education probably