33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully

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[@bayshashiper6199]

0:37 sit outs- back and forth 0:47 sit outs- around 0:57 leg circles- move your hips 1:11 hip ups- pop your hips 1:22 hip up triangles 1:47 hip drive throughs- good for sweeps 2:07 bridges side to side 2:21 bridge turns 2:40 compass drill 3:03 flat roll 3:10 shrimp- backward to back roll 3:16 elbow drags 3:20 back roll to flat roll forward 3:30 seal crawls 3:35 leg high sit ups with pushup 3:45 forward and backward crawls 4:00 side to side crawls 4:07 half circle monkey hops 4:17 from knees jump up 4:27 wrestler shots 4:40 up downs from base 4:55 sideways shoulder rolls 5:14 S-Turns 5:32 S-Turn hip ups 5:45 alligator push ups 6:00 scorpions 6:25 backward scoots 6:32 imaginary rope pulls 6:47 backward shrimps 6:54 forward shrimps 7:00 shrimps in place 7:11 explosive hip/chest pops 7:21 plank hops 7:35 low leg through pushups

[@TanaseAlexandru15]

At last thank you dude...

[@mojo5093]

wow great job, thanks

[@nikhilgravemma345]

*Not all heroes were Cape*

[@MoveWithMya]

You rock! Thank you for this!

[@luisperez-soriano2399]

BayshaShiper 619 god bless you

[@TheArtofGuitar]

Tried to do 10 of each exercise. Tough stuff. Can't wait till the moves can be done with minimum tension. Thanks for making this!

[@aaronmyers1905]

Woah! You do Jiu Jitsu?! I like your channel even more now.

[@rafalongo7]

@@aaronmyers1905 lol, nine years and nine days xd

[@mitchellcollins4215]

For Personal Reference: Sit outs Back and forth - 0:38 Around - 0:47 Hip drive throughs - 1:47 Bridges Turns - 2:10 Compass - 2:45 Flat Roll - 3:10 Shrimp backward to back roll - 3:12 back roll to flat roll forward - 3:22 Elbow Drags - 3:15 Seal Crawls - 3:35 Leg high sit ups with pushups - 3:40 crawls Forward and backward - 3:48 side to side crawls -4:00 half circle monkey hops - 4:08 From knee jump ups - 4:23 Wrestlers shots - 4:30 Up downs - 4:39 Sideways shoulder rolls - 4:58 S-turns - 5:18 hip ups - 5:35 alligator push ups - 5:50 Scorpions - 6:04 Backward scoots - 6:29 Imaginary rope pulls - 6:35 Backward shrimps - 6:49 Forward shrimps - 6:56 Stationary shrimps - 7:02 Plyo hip ups - 7:14 Plank hops - 7:26 Low leg through push ups - 7:39

[@DemetriusDasilva]

Best Solo Drill Compilation in the Business (00:37) - Sit outs - Back and forth (00:46) - Sit outs - Around (00:59) - Leg circles (01:12) - Hip Ups (01:22) - Hip Ups with Triangle

[@rafalongo7]

nah

[@georgeclifford9686]

1) sit outs - back and forth 0:37 2) sit outs - around 0:47 3) leg circles - move hips 0:57 4) hip ups - pop your hips 1:11 5) hip up triangles 1:21 6) hip drive through - good for sweeps 1:47 7) bridges - side to side 2:08 8) bridge turns 2:20 9) compass drill 2:42 10) flat roll 3:07 11) shrimp - backward to back roll 3:10 12) elbow drags 3:16 13) back roll to flat roll forward 3:21 14) seal crawls 3:31 15) leg high stouts w/ pushup 3:36 16) forward & backward crawls 3:46 17) side to side crawls 4:00 18) half circle monkey hops 4:08 19) from knees to jump up 4:21 20) wresters shots 4:27 21) up downs from base 4:40 22) sideways shoulder rolls 4:57 23) s-turns 5:16 24) s-turn hip ups 5:39 25) alligator push-ups 5:47 26) scorpions 6:04 27) backward scoots 6:27 28) imaginary rope pulls 6:36 29) backward shrimps 6:48 30) forward shrimps 6:54 31) shrimps in place 7:01 32) explosive hip/chest pops 7:11 33) plank hops 7:26 34) low leg through push ups 7:36 Just been to my first class :D

[@MarkDesa]

Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.

[@saihinadir]

I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting! I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body

[@mrswolls]

@Rohan Luke what good is strength when you cant move athletically and get your ass handed to you by someone 70 lbs lighter :/

[@SaintsCheat]

Saihi Nadir ya the original master Royce Gracie has a great build .. 😂🤦‍♂️

[@mrswolls]

@Mal Theri thats my point big muscle alone is useless and requires a lot of oxygen and energy, however if you can move well with then all the more power to you

[@mrswolls]

@Mal Theri No my friend. He said nothing about strength training. He said bodybuilding which is different then strength training. You can be physically strong without size. He literally said he was bulky and massive but had no power, that's him saying he was physically bigger yet not athletic enough to perform well in a sparring match as he said. So again, mass is great if it comes with skill and endurance but mass alone is pointless and doesn't mean anything against a physically more dominant fighter

[@mrswolls]

@Mal Theri by the way your confusing these catch phrases like 'strength training' and 'built'. Both are two words the OP never said. Wrestlers are typically lean with a strong core in comparison to their weight but that has nothing to do with muscle size most arent even 190 lbs they are small and lean

[@kleber0308]

Nice post! This is the same warm up (we call it functional training) we use here in Brazil. Keep the good work!

[@skatepark1ful]

1-25-22 Howdy J.S., I'm back, fairly healed, and a lot older and broken. IMO, U have the best solo drill vid on the net. I won't roll with others anymore but these exercises ARE EXACTLY what I need. Motorcross, mntn bike, and other old injuries have given 3 years OF DOING NOTHING. TODAY is the first day of the rest of my life--------and the outside training vid you have is also fantastic!!!!!!!! Thank you------Cheers to you and yours-- and HAPPY NEW YEAR!!!!!!!!!

[@64Slimz]

I tried one of these almost broke my neck. Had me sitting there rethinking my whole life.

[@abehaile2659]

Same. That compass drill is tricky

[@quitjez]

Lmao😂😂

[@rafalongo7]

"hip drive throughs" that breaks knees ... the one below that turns

[@DeeLee-v4c]

@@rafalongo7hey. how’s your knees these days?

[@adamsawyer9245]

Excited to learn from you at the BJJ Globetrotter USA camp in August in New Hampshire. It's like a gift to be able to have you teaching there. I use your videos to assist my teaching of my own students. Thank you for all the videos that you make!

[@andrewalexander1311]

Scully these are amazing. My swedish judo buddy showed me these to help me lose weight and get a good sense of grappling/judo. I'm gonna watch this video daily!

[@MONTANAWHITEMUSIC]

Just wanted to say i love your videos and i believe since i have been watching and following my jitz game has improved considerably ,Thanks Jason!!!!

[@whosgotthetime]

very impressed with the functionality of these exercises

[@dvak2494]

Excellent drills. Thank you for the demonstrations.

[@arnie365]

Jason I really want to thank you for for the great videos you make . If KZbin had a prize for channel of the year I think you should be the first to receive it . Great work bud . keep it up !

[@joshmendoza3610]

thank you for validating all of the workouts ive been doing after i finish strength and conditioning at the gym. i swear this is after 2 hours of intense lifting and strength training i do these workouts when i cant make it to jiu jitsu class hopefully im just as sharp as when i left the academy a month ago. cant wait to get back and train again with my people!

[@griffdog70]

One of the best videos I have found! I don't get to train as much as I would like and this really helps!

[@ericarbour81]

These are great, thanks! I grouped the 33 drills into 4 different muscle group categories and have been doing each group on alternating days. I'm already seeing so much improvement.

[@salehrifai1134]

Can you please share those grouping with me. It would be really helpful

[@sportmuaythai]

Simply remarkable. I'm in awe. Thanks. I've not trained in ground grapplings, but your drills are so fascinating, I'll have to give them a try.

[@princevalantinojkd]

Absolutely excellent ground work,this i will now learn and add to my core of exercise,this is a must,thanks JS

[@MrSammonkeyfist]

Thanks for the post given me some good ideas. Good luck and all the best in your training.

[@michele18schmidt]

Outstanding Core Strength, thanks for posting. I practice a lot on my own and I found this to be very helpful.

[@MrFlexlelin]

I never get tired of seeing this amazing video again and again!

[@MrBlastit]

hi jason i just wanted to say thank you for posting this video. i am a noob to bjj and always wanted to just run some exercises at home when im out of the gym. this stuff is perfect. please keep up your channel its awesome!!!!

[@theSingaporeKid]

Thanks for posting, was looking for some different drills, seems we do the same ones in class, was getting burned out. the compass drills and sideways shoulder rolls, were most challenging at first. Thanks again. BJJ for Life!

[@pearnold]

Thank you so much for posting this video. I am working like a maniac right now so I can’t get in the gym as much. Drilling has really helped my game when I’m in the gym. So far I try to drill this every day in the morning. I have seen a dramatic difference when I’m in the gym in just seven days of doing this. I really appreciate the time you put into this video! Paul Arnold, Alliance purple belt, Tallahassee, Florida.

[@Emharkay]

I love your whole 7 minute series... its a genius concept and I have so much I want to try I can't remember them all!

[@baldieman64]

Great stuff. Not only for solo training though. I wish I'd had access to KZbin available when I was teaching because there's some great functional stuff in there that would have made the warm ups a bit more varied.

[@MrEdium]

This can be used by all people who just want to get in shape. It's more complete than Stephan Kesting's "Grappling Drills" & reminds me of "The Original Grappler's Toolbox". I was sad to see that Scott Sonnon changed his program & no longer has that "A to Z" training routine. It's good to see someone bringing that kind of material out again. I also know that your selling all this on a 3 dvd set. Wow ! I am saving my pennies & looking forward to buying your dvd set.

[@spriggsfamily9828]

This is a vital element in training, if not a foundation to establish before trying to master submission techniques. Great job on the vid Jason.

[@b2finc]

Jason, Absolutely great video and serious value for wrestler, grapplers, and real people desiring to have more mobility throughout their body. Thank You for sharing... Rahz

[@willcuealcin7002]

Awesome warm up drills. Thanks so much.

[@purewhips1]

Thank you. This will help out on days that I don't go to class

[@saleenaakhtar]

Fantastic, Could you please make a video on escape from full mount and side mount with your partner showing some resistance. Many Thanks. Keep up the excellent work.

[@OJRedd]

Very well made video and loved all the exercises.

[@DaTensay]

DUDE if i could like this video more than once i would have clicked 33 times. i missed my window for the gym today and thought maybe i could do some solo exercises with just my body weight. Hey presto, not one but 33 exercises. Wealth, health and happyness upon you good sir, i thank thee for thy hard work!

[@Bigace39.]

Awesome video thanks a lot! Gave me lots of new drills to incoorperate into my workout. No idea how you were able to member all those lol.

[@chrisa2204]

I just wanted to say thanks for the video....i took up training in june of this year and i amazed how tight knit the BJJ community is.....i love that everyone seems to want to help....i was also amazed how much mutual respect is displayed on the mats between training partners, and even competitors on the mats....once again thanks i am going to try some of these at home.

[@Tom64451]

Thank you so much for putting together this video. I just started Jiu Jitsu this week and I've done three hours on the mat so far, quite a bit of that rolling. I can already see and understand in a very basic way how each one of these exercises will help me, as every time I've found myself in a spot where I can't do anything, I know that one of the many reasons is because I'm just not strong enough to move my body or my opponents body in a way that would make things easier for me. I'm a musician by trade, and I can see that this kind of technical conditioning is just like when a musician practices their scales. Yeah, we might not just play scales during a song, because it wouldn't be very melodic, but we practice them so that our fingers (or in Jiu Jitsu, our bodies) know where to go and can get there quickly, and there's enough strength when they get there for it to have the effect we're looking for (in music, to make a clear and clean note). I can now train something on my own that is specific to what I'm doing in class. So thank you very much!

[@PrisonGangGame]

Impressive. I will consider watching you do these exercises as MY workout for the day!

[@stratplayer5769]

as someone that is new to bjj this video is gonna help me with my core awesome video

[@drewmarino6086]

Jason thank you for this. It has given me a lot to give my students during our zoom classes. Thank you brother!

[@amitic3]

Brilliant drills Coach! You make this look very easy, but it is not easy as you do it.... I will have to work very hard for it.

[@CSPSmedia]

Some awesome exercises here - some I've never seen before! Really interesting to see the similarities with Systema ground mobility exercises in some of them. Definitely going to incorporate some of these into my workouts.

[@davidtice4972]

My friend Tony Grady has a grappling studio in Pasadena, California and he will love this!

[@shawnli492]

Thanks for making this video! Having just started BJJ with no martial arts experience I've been finding it hard to follow movements and focus on executing technique at training. This gives me things to work on and also taking notes on proper technique when moving.

[@Gabi24492]

00:36; ======> Sit outs- Back and forth 01:22; ======> hip up triangles 2:07 bridges side to side 4:40 up downs from base 5:14 S-Turns 7:00 shrimps in place

[@skatepark1ful]

12-14-22 here i am again!! with compliments!! no other vid for stretches or action is better!!!!!!! you speak well!! you get immediately to the activities!! also the best of the others!! i'm still injured, as most us old bulls are, and still now getting back to these fantastic motions maybe one day i'll roll with a partner, unfortunately all the skools here --that i investigated-- suck!!! along with the 3 muay thai gyms i visited!!! sooooooooo,. solo i go!!!!!! seems my lot in life--work /fights/family/friends/ moto life-- that's fine!! cheers!!!!!!!!!!!!!! and thanks for the 3 mobility drill, the solo grap exercises, and the partner drills

[@davidtice4972]

This is a great warm up for class.

[@bsheets5888]

one of the sickest drills routines i've seen. must learn

[@TheTaoofEternalWar]

Your videos are a blast dude. I've been enjoying them for years now. Thanks.

[@Reoagentmi]

Oh yeah, he did a phenomenal job showing all the drills...good stuff.

[@pheonix1754]

now this is what i needed.very good for agility-type warmup or cool down.very very much thanks.

[@donbain4425]

Thanks for all the great drills

[@krizkringle]

props - a lot of great floor exercises for warm-ups and solo conditioning and maintenance - wrestling and jiu-jistsu workouts ftw

[@natalieroselafuentes2992]

great drills done very smoothly...thank you im going to use them.

[@ezcorp19]

amazing, beautiful movement and drills thank you very much for this.

[@bodymass1000]

I knew to Brazilian Jiu Jitsu and this is going to help me loads. Cheers.

[@Darksagan]

I am clueless as to how this video received even 1 thumbs down. Great vid.

[@dbakht3166]

You are a philanthropist for sharing. Thanks brother from UK and the Punjab

[@TjMillerActionJKD]

Great video, going to share this with my students.

[@samuelhearne8488]

Who else is here cause of the gyms closing due to coronavirus

[@Bl4stinoff2outerspace]

Samuel Hearne yessir

[@ethanharris1903]

Y e p

[@mikalaaquilina1973]

Meeee

[@samuelhearne8488]

@Zapocube Gaming pent up rage Goin on there mate. Sorry you're having a bad day.

[@MrAjwun]

Mate it's an awesome workout if you do all drills for a minute each time... fuck you Corona virus.

[@mrsbootsworkouts]

Wow, love these drills! I will have to re-watch this many times so I can practice a few of them at a time. Amazing stuff, thank you!!

[@anomalistic3046]

Awesome. Currently deployed and don't always have a training partner, these will come in handy!

[@bayes888]

Great drills. Thanks! Any ideas for BJJ specific drills while I rehab my knee?

[@ddatuf]

You make this look easy....it's not.

[@celinenarassamy1435]

Daniel Dixon gggggggggg

[@wrightw2093]

Good drilling. I learned a few I can do on my own. Thanks!

[@MythicStealth]

I'm going to do these drills daily as a warm up. Thanks!

[@TyHatfield]

Wow done all these at my school and first time seeing other really doing a few of them thanks for sharring

[@wesdowty79]

You have the best videos bro, keep them coming.

[@kristinaleatherman3023]

I just started this sport a month ago and these drills are terrific. I notice a difference in my strength and I am trying to lose weight also, and it's really helping that too. I can't do all of these yet, but this is my Go-to video when I come to the mats alone. Thank you so so much for this video. Also, any reccomendations on how to do the flat rolls better? Because I cannot seem to get them for the life of me. Is it a strength thing? Again, thank you and much respect. -Kristina

[@1776iscoming]

Thank you big time for this video. I'm deployed and was looking for something I could do until I get home and get to train again.

[@fnechef321]

Thank you, you are and awesome guy for making this video. This is a GREAT warm up I started to do in the morning. I hope you go far with ur career.

[@jesusmarywillsaveyou]

Best BJJ drills I’ve seen on YT yet! Thanks, and video saved.👌

[@rubberduky1829]

FANTASTIC solo stuff, def gonna' include this for home use. The flat roll looks like a stop animation in reverse :)

[@bissen]

These are actually good mobility drills as well!

[@lessofaless]

Thank you Jason, great drills.

[@segundoquispe9834]

jason thanks for teaching their knowledge of jiu jitsu. me practice in irak

[@CrazeeFy]

These are good to build body awareness and agility because they mimic the movements present in grappling ( specially ground grappling) but if you're facing injury , doing the same movement patterns will only aggravate the problem . Some actions that are absent or occur with less intensity than it's countermovement are are: 1- Spine Extension ( all three parts) 2- Scapula Retraction 3-Scapula Depression 4- Shoulder External Rotation 5- Wrist and Finger Extension 6- Hip abduction, extension and external rotation 7- Knee Flexion 8- Ankle flexion I am by no means an expert though.

[@judoka1976]

Excellent drills! Thank for posting!

[@ryanblease]

Brilliant drills bud! Excellent.

[@firstlight7829]

Nice one, thank you.... Good little work out, which I will try.

[@frankcastle7777]

That also a good body weight workout. Nice videos and GOD BLESS Jason Scully.

[@clarencechung122]

dk if u wld still reply, its a rainy day today where i'm from and i couldn't get to my dojo in time because showing up late is a really bad imagery for me and dont u just hate it when u show up when everyone's already on the ground and you have to bow alone? so i went home and felt remorseful so i decided to workout myself and was looking up videos. yours is so far the best, thanks to you.

[@ernestoguerra8942]

i think i will definitely use a lot of these drills. im a newbie, and i think this could help me tremedously thanks for sharing

[@LearnsubmissionsHere]

Jason always puts out great stuff

[@GrapplersQuest]

great work Jason Scully

[@CrossSIdeTop]

Your videos are fantastic, thanks man! Like the guy said, great for when I'm sitting at home with the kids!

[@beljaneimiel07]

Just added this to my favorites. Will do this when I'm at home These are all terrific movements. Thank you sir Jason! :)

[@kevincouser8489]

Brother, I’m impressed. You did this for seven minutes straight. I am 58 strip white belt I’ve done two tournaments, one of which two weeks ago and where I won my match against a practitioner half my age I thought they was gonna have to call the EMTs after the match.😂

[@RichCoppensRCKenpo]

I do this routine right after lifting weights its killer. Thanks Jason.

[@tomatagung]

Very nice, as usual, thanks Jason.

[@VicksWezaleff]

This is brilliant, I wish someone had shown me this stuff before I started going to classes

[@artistmacd]

This is really interesting to watch. I get the sense in a couple of them that you're imagining an opponent, kind of like shadow boxing. It also makes me think a little of something like a Kata. Is speed a very big factor in these kinds of exercises? I get the sense it's more about working on the flexibility and smoothness of the movements.

[@roseannaftorres4070]

Thanks! I will incorporate this for my ultra- running training.

[@burkebrumfield4870]

This is a great video. I have actually been looking for something just like this.

[@h3biisuto]

Thank you, they look like great exercises!

[@grapefruitsimmons]

could you please breakdown the compass drill, great video gonna use it lots

[@MichaelJeffrey]

Excellent. Gonna do this for sure!